Day 1: Arrival at Tribhuwan International Airport (TIA):
Upon your arrival, a representative from all Nepal Hiking will receive you at Tribhuwan International Airport (TIA). Our representative will transfer you to your hotel and will explain you about the trek in brief. You may ask our guides if you’ve any query regarding the trek. Our staffs will also assist you for the trek preparation. In the evening, you may enjoy the Kathmandu night around your hotel.
Day 2: Kathmandu Sightseeing & Trek preparation:
Today after breakfast we start a guided tour to several of the most cultural attraction in Kathmandu including the UNESCO World Heritage Sites such as Durbar Square, Pashupati temple, the famous 'Monkey Temple' (Swayambhunath) and the Boudhanath Stupa. You will also meet your trek leader for a briefing about the trek beginning from the next day. After the briefing, there will be a short question and answer session about your trip in which you may ask anything regarding the trek. We all finalize our preparation for the trek. In the evening enjoy the nightlife in Kathmandu.
DAY 3: Fly to Lukla – Trek to Phakding (2600 m): : 3 to 4 hours walk
Early morning we fly from Kathmandu to Lukla : panoramic view of the eastern part of the Himalayas in Nepal. Langtang, Gauri Shanker, Numbre, Manglungtse and finally Everest appear during this flight of 45 minutes. The trek begins with a short descent to the valley of the Dudh Kosi. From the village of Chaunrikarka (2621 m), the path heads north through the Sherpa villages where they grow wheat, potatoes, corn and vegetables. We cross the Dudh Kosi on a wooden bridge suspended.
DAY 4: Phakding - Namche Bazar (3440 m): 5-6 hours walk
The day begins with a walk along the Dudh Kosi. The path rises gently. On several occasions, we cross the river, pass the village Jorsale (2805 m) then begin a steep ascent to Namche Bazaar. Half an hour later, we can see Everest. We arrive at Namche early to get to know the famous Sherpa village and its inhabitants. Some shops and traders sell Tibetan jewelry and handicrafts from Tibet. Each week is an important market in Namche where farmers sell their crops around wheat, maize, millet, etc.
DAY 5: Namche: Acclimatization & Rest: 5 to 6 hours walk
Acclimatization and rest in Namche (3440 m). Visit the Sherpa capital, depending on market day and Tibetan shops.
DAY 6: Namche - Phorte Trenga (3600m).
We climb above Namche Bazar by a gently sloping path on the mountainside to the Col de Mong view Ama Dablan and Kantega, two of the most spectacular peaks of Nepal. We then descend to Phorte Trenga to 3600 m at the edge of the Milky River ( Dudu Khosi ) . This allows easy day of our acclimatization to the altitude.
DAY 7: Phorte Trenga - Machermo (4450 m).
We climb steeply through rhododendrons, junipers and conifers. This part of the trek is especially beautiful in spring when the rhododendrons are in bloom. Along the way we meet many huts used in the summer when the Mountaineers take them to graze their herds of yaks. Some of these huts are occupied until the end of December. We pass through the villages Tongba pastures (3960 m), Gyele ( 3960 m) , and Lhabarma ( 4220 m). The view is beautiful Tawoche Khumbila and all during the day.
DAY 8: Machermo - Gokyo (4750 m).
We ride regularly view of Cho Oyu, which rises to 8135 m , a fortress of snow and ice. We spend Pangka to 4390 m, and then begin the descent to the river front to back the terminal moraine of the glacier Ngozumpa. We reach the first lake at 4720 m. We discover a second lake 4690 m , and finally arrive at the Gokyo Lake at 4750 m. Gokyo is a place for grazing yaks, consists of seven huts.
DAY 9: Gokyo - Gokyo Peak (5360 m) - Dragnak (4700 m).
This is by climbing a small peak above the lake we get the best view of the Everest region. The ascent of this peak is easy, it takes about 2 hours. From the top, the view is unforgettable, the highest peaks of the Earth are here: Cho Oyu , Makalu , Lhotse , Everest, and Cholaste Tawachee . We then descend to Dragnat where we spend the night.
DAY 10: Dragnak - Cho La Pass (5355 m) - Dzonglha (4860 m)
We descend to Tajung Tso and cross the moraine of the glacier Ngozumpo. We arrive at Thangnak then gradual climb up the Cho La Pass. The descent is gradual until Dzonglha.
DAY 11: Dzonglha - Lobuche (4930 m).
We arrive at Lobuche. Superb views of Nuptse , Pumori , Lobuche Peak and Langtren .
DAY 12: Lobuche ( 4930 m) - Gorakshep ( 5140 m) - Mount Everest Base Camp ( 5364 m)
We skirt lacier Khumbu , the climb is relatively easy to Gorakshep . Installation at the lodge and in the afternoon can be an optional excursion to the base camp of Everest and back to Gorakshep .
DAY 13: Gorakshep - Kala Pattar (5545m) - Dingboche (4350m).
Start early in the morning to enjoy the view, steep climb to Kala Pattar. We are in the midst of a huge amphitheater surrounded by the highest peaks in the world and prestigious in the mineral world of high mountains. Down to Dingboche .
DAY 14: Dingboche - Deboche (3710 m).
We descend Pangboche where one of the oldest gompas in Nepal. We finally find the forest and villages and we sleep Deboche.
DAY 15: Deboche - Tengboche (3850m) - Namche (3600m)
Ascent Tengboche, spiritual heart of Khumbu. Visit the famous monastery, beautiful site dominated by Ama Dablan grnade then descent to the Milky River. We take the path to reach Namche.
DAY 16: Namche (3600m) - Phakding (2600m).
We descend to Phakding ( 2600m ) .
DAY 17: Phakding (2600 m) - Lukla (2800m).
A Phakding in the valley of the Dudh Khosi we cross the forest Gumila to get to Lukla.
DAY 18: Flight Lukla / Kathmandu.
Morning flight to Kathmandu. On a clear day, the view is superb on the Himalayas. Transfer to the hotel. After lunch, we leave for city tour.
DAY 19: Kathmandu - flight.
Free time and late afternoon, transfer to the airport and fly to onward journey
Note: Kathmandu-Lukla-Kathmandu flight might get delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Such conditions may happen even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter charges around USD 3500 and it can lift 4-5 persons per flight. Still, we suggest you to be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities which can be arranged by Himalayan Glacier upon request. The optional activities may include visiting places/landmarks of your choice, adventure sports, shopping, etc.
In case the flight delay/cancellation happens at the start of trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip such as a trek in the Annapurna, Langtang, or any other region. If you are not interested in the alternative trip and would rather wait for your original preferred trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Lukla. However, please note that there will be no refund, if you lose time waiting at the airport and do not take an alternative tour or you only do a short trek later due to time limitation. If the cancellation happens before the trip, we will provide you accommodation and lunch in a guesthouse in Kathmandu. In case of the flight delay/cancellation after finishing of the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel,
transport, flight, etc.) included in the package that you would not use later.
Accommodation during trekking
In Everest, Annapurna and Langtang trekking region we offer you accommodation in tea house (local lodge). A Tea House is the combination of guest house, restaurant, and social hang out. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets can be either squat type of the western version. Most of the Tea Houses have running water facility. Many of them also have hot water for shower. But you will by charge by hotel owner using hot water shower.
Meals during trekking
In Tea House trekking you will usually have breakfast and dinner in the lodge; lunch will be eaten at one of the trail side restaurants. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Some have western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants
Safe Drinking Water in Trekking
We suggest you to drink boiled filter water. For boiled water ask to lodge people which might cost little during whole period of trekking or bring chlorine tablets to purify the normal water available in the guest houses along the way. Several guesthouses have Euro-guard filters as well. Although mineral water is available in most places which is better choice and there is no provision to dispose of the plastic bottles, but we encourage the guests to do what they can protect the environment.
Trekking Team (Guide, Porter)
We offer you an experienced trekking guide. He is in charge of your overall trekking. This is the person you should go to with all problems, concerns and questions. He is well trained in all aspects of trekking, high altitude medicine, first aid and emergency procedure. He is selected in terms of his professionalism. Remember that trekking guides are local citizens and their English may be basic and limited to trek related topics. About porters, they carry your luggage. They are also local citizens. Normally one porter carries 20 to 25 kg of stuff. Normally we provide one porter for two trekkers.
We suggest you to bring following equipment when you come to Nepal for trekking. The list can be adjusted according to your needs, name of trekking and time of your trekking. Please remember that during trekking your luggage will be carried out by porter. One porter carries luggage of two people. So if you are more than one, he will carry 12 to 15 kg of your stuff.
- Hand sanitizing lotion
- Reading/writing material
- Camera & Binoculars
- Protein bars, chocolate, dried fruits, candies and snack foods.
- Travel documents: passport, visa, travel insurance, air tickets
- Money: travelers cheques/cash/credit card
- Spare Boot Laces
- Sleeping Bag
- Light weight Towel
- Day pack to carry your personal needs during the day
- Torch/flashlight - headlamp style is ideal
- Sunscreen and lip balm
- Refillable water bottle - Min 1 Litre
- Gloves - wool or fleeced
- Sewing Kit
- Wind and waterproof Jacket & Pants
- Umbrella especially in summer (May to September)
- Comfortable trekking shoes
- Running shoes or sandals for evening
- Wool jumper / sweater / fleece. Lightweight
- Down jacket
- Fleece Jacket
- T Shirts 2 or 3 - Long Sleeved
- Pants - lightweight long trousers (jeans are unsuitable)
- Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit
- Extra warm clothing/ thermals
- Medicine (Prescription drugs if you are taking daily, lip salve, aspirin, band aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea)
Note: If you don't have good equipment and are not available in home country, it can be bought or rented from trekking shops in Kathmandu, Nepal. The equipment is often top quality. Although daily rental charges are reasonable, a large deposit may be required.
Weather & climate
Weather and climate varies as per season in Nepal.
Autumn (mid-September to end-November)
Autumn is the most popular time to trek. During this time, the weather is clear with mild to warm days and cold nights. However, in the higher altitude, the nights drop into freezing temperature. In this season, the mountains views are clear.
Winter (end-November through March)
It is also possible to trek during winter, from December until the end of February. Daytime temperatures will be cooler; however, the nights will often be very cold. The days are generally clear but occasional winter storms can bring snow as low as 2500m. Early October through late November is also the busiest period for trekking. But in mid-winter (January through March), trekking is more challenging in the high altitudes with semi-regular snowfall followed by more winter storms, which break the long fine periods. The mid-December to mid-February is the coldest time.
Spring and early summer (mid-March through May)
During this period the mornings are usually clear but afternoon cloud build-up brings occasional showers. The days are mix up with warm and rain, which displays wildflowers like rhododendrons. The whole country is lush and an abundant green at this season. This period instigate the second most popular and pleasant trekking season as this is rice-planting time. Late-march into April is especially beautiful. It is also a good time for climbing as the high passes are usually snow free and the mountain views are still clear in April. Up to May, the weather becomes hazy and disturbed with the clouds.
The monsoon (June to mid-September)
From June to early September, is the monsoon season. Generally the morning is cloudy and cloud wisps form on random ridges and peaks. Trekking at this time of year is generally difficult and uncomfortable as the weather is hot and it rains almost every day. The trails become muddy and are often leech-infested and the mountains are usually obscured by cloud. During April and May, there is an expectation of thunderstorm, hail shower and strong winds among the fine periods. There are, however, possibilities for summer trekking in the trans-Himalayan regions of mustang, Dolpo and Tibet. These regions lie in a rain-shadow and therefore receive significantly less precipitation than the more southerly areas.
Washing and Toilet facilities for Tea house Trekking
Most lodges provide hot showers, though sometimes a hot shower means a bucket of hot water only but availability of hot water can ask to your trekking guide. For ecological reasons please try to limit your use of hot water unless if you are provide solar - heated water. Please note that at higher altitude and in colder seasons there is rare chance to have enough hot water for all the trekkers. If the water is frozen then ask your guide to get warm bowl of water.
Toilets are usually Asian squat style and vary in how clean they are. Normally toilets are outside the lodge but now some lodges have attached or indoor toilets. The rubbish bin in the toilet is kept for your used toilet paper.
Re-charging Batteries of Electronic Items on the Trek
You can recharge your batteries with electricity or solar power sources. In Nepal 220 – 240 volt 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay small amount fee/hour for recharging facilities.
Risk & Liabilities
We are committed to providing the best services which will give you a once in a life time journey in this connection, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulation of the country’s own policies.
All Nepal Hiking Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstance such as govt. restriction, Land slide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness or accident. Any extra cost due to those reasons incurring there of shall be borne by the clients on the sports.
Walking in a day
During trekking you do walking 7-8 hours a day with lunch breaks along the trail. The maximum altitude is depends upon which trek you are going. In Nepal the maximum altitude of most of the trekking is within range of 3500m to 5000m.
Travel insurance is compulsory in order to participate on any of our trips. When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.All Nepal Hiking Pvt. Ltd. shall have no liability for loss, theft of or damage to baggage or personal effects. We also let you know that Nepalese Insurance Company does not have travel insurance policy for foreign nationals. They have this policy only for Nepalese national. We advise you when you come to Nepal; please bring your insurance documents.
Health & Veccinations
For trekking Nepal you don't need to be a mountaineer with rippling muscles. If you are reasonably fit, have a spirit of mountain journey and like walking, you are always qualified for any trekking in Nepal. You do not need any previous experience. However we suggest you some physical fitness programs such as running, swimming, hiking before you embark on journey. We advise you to consult with your travel doctor for up to date medical travel information before departure. We recommend you to carry a First Aid kit and hand sanitizers / antibacterial wipes as well as any personal medical requirements. We advise you to carry sufficient drugs which you are taking daily for specific health problems.
Passport and Visa
All foreign nationals, except Indian citizens, need visas to enter Nepal. Nepalese visa can be obtained from Nepalese Embassy or consulate in your home country or it can also be obtained at Tribhuvan International Airport, Kathmandu upon your arrival. Most of our guests they take Nepal Visa after they arrive at Tribhuvan International Airport. To get Nepalese visa you should bring valid passport and two passport size photos. The validity and visa fee is as follows:
Visa Valid Fee
15 days US$ 25
30 days US$ 40
90 days US$ 100
High Altitude Sickness
Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3000 m. Most people will feel some effect of altitude, shortness of breath and possibly a light headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop you, please tell your trekking guide. He will advise you do deal with your problem. Generally over exertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics. Click here for more information about altitudes sickness (Add link of Altitude sickness of left banner)
Accommodation in Kathmandu
We have chosen accommodation options based on the following criteria: standard of hygiene, standard of service, location, food standards and cost. Normally for trekkers we give three star level hotels in Kathmandu as well as in Pokhara (For Annapurna Trekking). All accommodation is based on twin sharing with breakfast.