Everest Base Camp Trek - 8 Days

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Everest Base Camp Trek - 8 Days
  • Duration8 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5,364 meters (17,598 feet)
  • Activity Trekking
  • Group Size 1+
  • Accommodation Hotel/Teahouse/Lodge
  • Meals Breakfast, Lunch, Dinner
  • Best Season March to May and September to December

If you've ever dreamt of experiencing the world's tallest mountain firsthand and embarking on an incredible overland trek in a remote and breathtaking corner of the world, our eight-day Everest Base Camp Trek might be perfect for you. While prior trekking experience is not necessary, it's important to note that this is a moderately challenging trail with a maximum elevation of over 5,500 meters. Each day, you can expect to walk for six to seven hours, navigating through side valleys and high-altitude passes.

To fully enjoy this trek, it's important to be in good health and physically fit. While acclimatization days are not included in this itinerary, having previous trekking or hiking experience can be advantageous. Many trekkers prefer to undertake the Everest Base Camp Trek during the autumn season, from September to November, as the weather is usually clear, providing stunning mountain views. Winter treks are also possible, offering a quieter and more serene experience, though temperatures can be cold and trails may be covered in snow.

It's worth noting that this eight-day trek to Everest Base Camp is suitable for any group of travelers who can walk for four to six hours a day. It's a moderate hike that doesn't require any technical climbing skills.

Best Time of Year for Everest Trek 8-Day

The best time for embarking on the 8-day Everest Trek is significantly influenced by the ever-changing weather patterns in the Himalayan region. The selection of the most suitable trekking seasons hinges on the avoidance of the wettest conditions associated with the arrival of the summer monsoon. For those seeking to ensure an enjoyable and comfortable experience, the spring season spanning from February to March emerges as an ideal period. During this time, the landscape comes alive with the vibrant hues of wildflowers, and temperatures are at their most agreeable. This enchanting season offers trekkers the chance to revel in the natural beauty of the surroundings while relishing comfortable weather conditions.

Alternatively, the autumn season from September to November presents another compelling window for undertaking the 8-day Everest Trek. This period is renowned for its crisp, clear days that bestow unhindered views of the majestic mountain vistas. The allure of this season lies in its splendid panoramas and favorable climatic conditions, making it a popular choice for trekkers seeking a captivating experience. Although winter treks are an option, it's important to be prepared for colder temperatures and snow-covered trails. Despite the challenging weather, there's an undeniable charm in embracing the serenity of the trek without the usual influx of fellow adventurers.

While summer treks are generally not recommended due to the potential weather challenges, it's worth noting that All Nepal Hiking is adept at crafting suitable Himalayan adventures on alternative routes for those whose schedules align with the summer months. Ultimately, the choice of when to embark on the 8-day Everest Trek depends on your preferences, tolerance for weather conditions, and the kind of experience you wish to derive from this incredible journey.

Difficulty Level for Everest Trek 8-Day

Participating in the 8-day Everest Base Camp Hike doesn't necessitate prior trekking experience, but it's important to recognize that this journey falls within the realm of moderately challenging trails. With a peak elevation exceeding 5,500 meters, you'll be venturing into high-altitude terrain that demands a certain level of physical fitness. Each day, you'll be engaging in walking activities for around six to seven hours, navigating a path that encompasses both ascents and descents while traversing numerous side valleys and mountain passes.

Given these considerations, ensuring your good health and physical readiness before embarking on this trek is paramount. Although acclimatization days are not included in this itinerary, your past trekking or hiking experience could prove advantageous. Engaging in cardiovascular exercises such as walking and running can help prepare your body for the rigors of crossing off Mt. Everest from your bucket list. To guide you through this challenging endeavor, an experienced guide from Alpine Ramble Treks will be assigned to monitor your progress, condition, and safety as you journey from Lukla to Everest Base Camp and back.

Completing this trek is feasible with proper physical preparation. However, maintaining a positive mindset will also play a crucial role in determining your success. While the route aligns with the traditional 12-day EBC hike, it doesn't incorporate designated acclimatization days. This adjustment is suitable for those who possess a strong level of physical endurance, as the itinerary gradually ascends from lower altitudes to higher elevations.

Furthermore, the 8-Day Everest Base Camp trek is attainable for any group of travelers capable of walking for four to six hours daily. It's characterized as an intermediate-level hike that doesn't require specialized climbing skills, making it accessible to a wide range of adventure enthusiasts.

Food On Everest Trek 8-Day

As you journey towards the base of the world's tallest mountain, you'll ascend into a realm of rugged landscapes dominated by rocks and snow. In this high-altitude environment, where the terrain transitions from trees to alpine meadows and glacial moraines, you might assume that your creature comforts would be left behind. However, the reality is quite the opposite. Despite the challenging surroundings, you won't have to compromise on satisfying your culinary preferences. Nourishment becomes paramount at elevated altitudes, and the teahouses within the Khumbu region are prepared to cater to your needs with an unexpectedly diverse array of dishes.

At the start of each day on the trek, you can anticipate a range of hearty and nutritious options to fuel your body for a full day of hiking. The breakfast menu presents both familiar choices, such as oatmeal, French toast, muesli, cereal, hash browns, and a variety of egg preparations, as well as unique offerings like Tibetan bread or Gurung bread – a pan-fried, round, and puffy delicacy that pairs wonderfully with wild honey. Don't miss the chance to try chapati, a dry flatbread often accompanied by cheese, showcasing Nepali flavors.

During the extensive trekking days, our group will frequently pause at local villages to refuel with lunch. These breaks provide opportunities to savor regional delicacies like Thukpa, a noodle-based soup originating from Tibet but modified in Nepal to incorporate chili powder and masala seasonings. Dal Bhat, a renowned dish embraced by trekkers across the nation, consists of lentil soup served with rice and enhanced by a medley of spices and herbs. This hearty meal is often offered in a buffet-style arrangement. For those inclined towards Western cuisine, lunch options include sandwiches, potatoes, and even pizza.

As the day winds down, dinner entails selecting from a menu similar to the lunch offerings: Thukpa, dal Bhat, stews, various curries, and even pizza. However, a must-try for every trekker is momos – dumplings that embody a true Himalayan specialty. These dumplings are filled with either meat or cheese, expertly steamed or fried. Indulging in momos accompanied by a warm mug of tea while witnessing the sun's descent behind the mountains is an essential trekking experience. For dessert, you have the option of relishing rice pudding, apple pie, pastries, or savoring a favorite hiker's treat: a Snickers bar.

It's worth noting that while teahouse menus encompass a variety of meat-based and non-vegetarian dishes, it's important to consider that most of these ingredients are transported from Kathmandu to Lukla and then carried by porters to the mountain villages of Khumbu, without refrigeration. Consequently, meat-based dishes might pose a risk of upsetting your stomach in these conditions. Moreover, to ensure a safe trekking experience at high altitudes, it's advisable to abstain from alcohol and tobacco consumption.

Accomodation On Everest Trek 8-Day

At the end of each day's trek on the Everest Base Camp route, we will find accommodation in local trekking lodges or teahouses. These teahouses are renowned for their warm hospitality, offering both delectable meals and comfortable lodging options every evening. The advantage of staying in teahouses is that it allows us to travel more lightly, eliminating the need to carry tents and heavy bedding. Typically, each room in these teahouses is furnished with two or three beds, complete with cozy blankets, pillows, and firm mattresses.

Furthermore, as we traverse the mountainous terrain of the Khumbu region, you can count on each teahouse offering a splendid view to enhance your stay. All Nepal Hiking takes proactive steps to secure accommodations in trekking lodges and teahouses well in advance, ensuring access to the highest-quality rooms with attached bathrooms. While group members may share rooms, arrangements can also be made for private rooms as needed, particularly for solo female travelers.

Altitude Sickness On Everest Trek 8-Day

Regardless of age, gender, or sex, everyone is susceptible to Acute Mountain Sickness (AMS). It's worth noting that the 8-day Everest Base Camp trek doesn't include any acclimatization days, making it crucial to be vigilant about altitude sickness and its potential risks. Therefore, educating yourself about altitude sickness is essential to ensure you can adopt the necessary precautions. Symptoms like breathlessness, loss of appetite, nausea, and headaches should be taken seriously. In the event of experiencing AMS symptoms, the wisest course of action is to halt and rest. Neglecting these signs and overexerting yourself can exacerbate the situation and even lead to severe outcomes. If rest doesn't lead to improvement, it's recommended to descend to lower altitudes to alleviate the symptoms.

Additional Tips 

Here are some valuable recommendations for the 8-day Everest Base Camp trek:

  1. It is highly recommended to opt for the Everest Base Camp trek with proper acclimatization days rather than choosing a short trek without them.
  2. Select a suitable month for your trek and plan accordingly.
  3. Prior to embarking on the trek, always check the weather conditions.
  4. Dress in layers to easily adjust to changing temperatures.
  5. Consider hiring a guide and porter to ensure a safe and comfortable trekking experience.
  6. Maintain a steady pace and avoid rushing to prevent overexertion.
  7. Stay well-hydrated by drinking plenty of water during the trek.
  8. If you encounter any difficulties or issues, seek assistance and take necessary precautions.
  9. Carry sufficient cash as ATMs are not available along the trekking route.
  10. Allocate an extra day as a buffer in case of unforeseen situations.
  11. Refrain from consuming alcohol and other beverages during the trek for your well-being.
Highlights
  • The Everest Base Camp Trek takes you to the base camp of Mount Everest, the highest peak in the world.
  • You'll be surrounded by stunning natural beauty, including snow-capped mountains, valleys, and glaciers.
  • The trek starts in Lukla and passes through Namche Bazaar, a vibrant Sherpa town where you can acclimatize and experience the local culture.
  • Tengboche Monastery, one of the most important monasteries in the region, offers breathtaking views of Everest and other peaks.
  • The Khumbu Icefall presents a challenging but thrilling part of the trek, showcasing the hazards faced by climbers attempting to summit Everest.
  • Reaching Everest Base Camp at an altitude of 5,364 meters provides a close-up view of the world's highest peak.
  • Hiking up to Kala Patthar offers a panoramic view of Everest and the surrounding Himalayan giants.
  • Interacting with the Sherpa people allows you to learn about their unique culture, traditions, and hospitality.
  • The scenic flights between Kathmandu and Lukla provide unforgettable aerial views of the Himalayan range.
Itinerary

Your adventure begins with a scenic flight from Kathmandu to Lukla, a small mountain airstrip. The flight offers stunning views of the Himalayas. After landing in Lukla, you'll start your trek by descending the Dudh Koshi River and following the trail to Phakding, a small village.

  • Max. Altitude:2,610 m
  • Accommodation:Teahouse
  • Time:3-4 hrs
  • Meals:Breakfast, Lunch & Dinner

 

This day involves a challenging ascent to Namche Bazaar, the largest Sherpa village in the Khumbu region. The trail crosses suspension bridges, offers glimpses of Mount Everest, and leads through dense forests.

  • Max. Altitude:3,440m
  • Accommodation:Teahouse
  • Time:6 hrs
  • Meals:Breakfast, Lunch & Dinner

To help your body acclimatize to the high altitude, you'll spend an extra day in Namche Bazaar. You can explore the village, visit the local market, and take a short hike to Everest View Hotel for breathtaking views of the Himalayas.

  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch & Dinner

Today's trek takes you through rhododendron forests and past small villages. You'll reach Tengboche, which is known for its beautiful monastery and views of Ama Dablam.

  • Max. Altitude:3,870 m
  • Accommodation:Teahouse
  • Time:5-6 hrs
  • Meals:Breakfast, Lunch & Dinner

The trail descends to the Dudh Koshi River again before a gradual ascent to Dingboche. Dingboche is another acclimatization stop and offers excellent views of Island Peak and other surrounding peaks.

  • Max. Altitude:4,410 m
  • Accommodation:Teahouse
  • Time:5-6 hours
  • Meals:Breakfast, Lunch & Dinner

The trail continues to climb, and you'll notice a decrease in vegetation as you ascend. You'll reach Lobuche, a small village with basic accommodations, which is your last stop before Everest Base Camp.

  • Max. Altitude:4,940m
  • Accommodation:Teahouse
  • Time:5-6 hours
  • Meals:Breakfast, Lunch & Dinner

This is a challenging day as you trek to Everest Base Camp and return to Gorak Shep. - The trail is rocky and challenging, but the sense of achievement when you reach the base camp is unparalleled.

  • Max. Altitude:5,164 m
  • Accommodation:Teahouse
  • Time:7-8 hours
  • Meals:Breakfast, Lunch & Dinner

Early in the morning, hike to Kala Patthar to witness the sunrise over Mount Everest. Afterward, return to Gorak Shep for breakfast, and then begin your descent to Lukla. Spend your last night in the Everest region in Lukla before flying back to Kathmandu the next day.

  • Max. Altitude:2,860 m
  • Accommodation:Hotel
  • Time:6-7 hours
  • Meals:Breakfast, Lunch & Dinner

Your provided 8-day Everest Base Camp Trek itinerary offers a condensed version of the classic trek and is suitable for those with limited time and strong physical fitness. However, it's important to emphasize a few key considerations and safety precautions for anyone considering this shorter trek:

  1. Altitude Acclimatization: Acclimatization is crucial when trekking at high altitudes to prevent altitude sickness. The recommended itinerary includes a rest day in Namche Bazaar, which helps your body adjust to the thinner air. However, this may not be sufficient for everyone, and it's essential to listen to your body and consider taking extra rest days if needed.

  2. Physical Fitness: This condensed itinerary involves longer and more strenuous trekking days, which can be physically demanding. Ensure you are in excellent physical condition before attempting this trek, and consider regular aerobic training to prepare for the altitude and challenging terrain.

  3. Permits and Regulations: Ensure you have the necessary permits for the Everest region, such as the Sagarmatha National Park entry permit and the TIMS (Trekkers' Information Management System) card. Local regulations may change, so check with authorities or trekking agencies for updated information.

  4. Weather and Season: The trekking season for Everest Base Camp typically runs from late September to November and from late March to May when weather conditions are more stable. Check the weather forecasts and be prepared for unpredictable mountain weather.

  5. Equipment and Gear: Proper gear is essential for this trek, including warm clothing, comfortable trekking boots, a down jacket, a good-quality sleeping bag, and trekking poles. Adequate gear will keep you warm and comfortable during the trek.

  6. Guides and Porters: While it's possible to do the trek independently, hiring a local guide and/or porter can enhance your experience, provide valuable local insights, and alleviate the burden of carrying a heavy backpack.

  7. Emergency Plan: Be aware of evacuation and emergency procedures in case of altitude sickness or other health issues. Travel insurance that covers helicopter evacuation is highly recommended.

  8. Respect Local Culture: Respect the local culture and customs of the Sherpa people in the region. Ask for permission before taking photos of people and their homes, and follow the "leave no trace" principles to minimize your environmental impact.

Cost Details
Includes

 

  • All accommodations and meals during the trek ( only meals and no beverages)
  • bothway flight to Lukla and to Kathmandu
  • Sharing Helicopter flight back to lukla
  • Pickup and drop to start your trek and from the ending point to your Hotel In Kathmandu or your destination
  • An experienced English-speaking trek leader (trekking guide), assistant trek leader (10 trekkers: 1 assistant guide), and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food, and lodging
  • All necessary paperwork and permits (National Park permit, TIMS)
  • A comprehensive medical kit
  • All government and local taxes
Excludes
  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Alcoholic, non-alcoholic drinks and hot water, tea, coffee soft drinks, etc.
  • Early check-ins and late check-outs 
  • Travel Insurance
  • sightseeing and entry fees in the city
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
  • Hot showers during the trek
  • Personal trekking equipment
  • Tips for trekking staff and driver (Tipping is respected but it is not obligatory)
  • PCR tests
  • Sleeping bags ( can be rented from us for $35 for the whole trip)
Departure Dates
Select a Departure Month
Trip Date PriceStatus 
Start DateStartsJun 25, 2024End DateEndsJul 02, 2024PriceUS$1599StatusAvailable
FAQs
  • The Everest Base Camp trek typically takes around 12-14 days to complete. This includes trekking to Base Camp and returning to Lukla.

  • The Everest Base Camp trek is considered moderately difficult. It involves long and steep ascents and descents, as well as trekking at high altitudes. A good level of physical fitness and prior hiking experience is beneficial.

  • While prior trekking experience is not mandatory, it is advisable to have some level of hiking experience and physical fitness. Training and preparation, including cardiovascular exercises and building stamina, can help in tackling the challenges of the trek.

  • For the Everest Base Camp trek, you need two permits: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. These can be obtained through registered trekking agencies or at the Nepal Tourism Board office in Kathmandu.

  • There is no specific age restriction for the Everest Base Camp trek. However, trekkers should be in good health, physically fit, and capable of enduring the challenges of high altitude trekking. It is advisable to consult with a healthcare professional before embarking on the trek.

  • Health and safety considerations during the Everest Base Camp trek include proper acclimatization, staying hydrated, following a balanced diet, maintaining personal hygiene, and carrying a basic first aid kit. It is essential to be aware of the symptoms of altitude sickness and to take necessary precautions.

  • We will sleep indoors during the Everest Trek in almost all the places. However, during peak season, the lodges put up tents if it is too occupied and full. 

  • Though you can go there in Winter and Monsoon, it is not recommended as the weather will be more challenging. In winter, from December to February, it is extremely cold but you can enjoy the clear skies and mountains too.

    And during the monsoon, from June to August, there is a high chance of landslides and muddy roads.

  • Though it is not mandatory, we suggest you have travel insurance for your trek in this region. We have a top 3 list of reasons you would find to have insurance for the trek.

    Injury: You will be going to the Himalayas, and the path is not easy. There is a chance of injury, and in rare cases, you might need an emergency helicopter rescue.

    Acclimatization: You will reach an altitude of 5,555 meters, so there is a possibility of getting mountain sickness. In those cases, proper rescue might be needed.

    Some travel insurance plan covers some important things like,

    Passport Loss
    Travel Delay
    Expenses on Medical and Emergency
    Loss of Baggage
    Note: Travel insurance will not include things like loss of personal accessories.

    There are a lot of travel insurance companies. We recommend that you choose the best travel insurance company. At least check what they cover and what they do and don't do to see if they are reliable.

Clients Reviews
  • green star

    EBC success

    Amazing adventure they adapt to your needs and excellent service guide and porter ,incredible views I completely recommend the whole experience !! 🙌

    S
    Sandra AUnited Kingdom,Oct 2023