Tsum Valley Trek - 14 Days

Tsum Valley Trek - 14 Days
  • Duration14 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5213m
  • Activity Trekking
  • Group Size 2-`20
  • Accommodation Teahouse
  • Meals Breakfast, Lunch, Dinner
  • Best Season March-June, September- December

Tsum Valley Trekking: 14-Day Adventure to the Hidden Beauty Near Mount Manaslu

The Tsum Valley Trek is a 14-day tea house trek that takes trekkers up close to the stunning Mount Manaslu (8,163m), the eighth-highest mountain in the world. The trek takes you through the hidden valley of Tsum, a restricted area that opened to trekkers in the early 90s, allowing you to experience a remote, untouched part of the Himalayas. This trek is known for its raw natural beauty and Tibetan culture, which remains well-preserved and largely undiscovered by the outside world.

Trek Overview

The Tsum Valley Trek is designed for trekkers with a moderate to good level of fitness. The trek includes daily walks of approximately 6 to 7 hours on rugged, sometimes snow-covered terrain. The trail ascends to altitudes above 3,000 meters, with the highest point being the Ngula Dhojhyang Pass at 5,093 meters, which is near the Tibetan border. While the trek doesn’t require crossing the high-altitude Larkya La Pass (5,160m), you will encounter a range of challenges, from rocky paths to high-altitude landscapes. The average daily hike takes you through remote villages, Buddhist monasteries, and ancient temples, making it a spiritual as well as a physical journey.

Tsum Valley Trek Route Overview

The Tsum Valley Trek begins with a scenic drive from Kathmandu to Machha Khola, marking the start of our exciting trekking adventure. From Machha Khola, we follow a well-defined trail along the Budi Gandaki River, which leads us through a series of traditional villages and terraced fields. As we ascend into the Tsum Valley, the landscape gradually transforms, offering breathtaking views of snow-capped peaks, deep gorges, and cascading waterfalls.

Our journey takes us through several quaint villages, starting with Machha Khola and Jagat, where we have the opportunity to experience the local culture and interact with the welcoming villagers. We continue our trek through the charming Philim village, which is famous for its rich Gurung heritage. From there, we move on to Chumling and Chhekampar, both of which are located within the mystical Tsum Valley.

The exploration of the Tsum Valley is a highlight of this trek, as it offers a peaceful and culturally rich experience. Here, we visit ancient Buddhist monasteries, including the famous Mu Gompa, which sits atop a hill, offering both religious significance and a tranquil space for reflection. These monasteries are not just spiritual landmarks but also provide a glimpse into the Tibetan Buddhist culture that has thrived in the valley for centuries.

After our time in the Tsum Valley, we retrace our steps and connect with the Manaslu Circuit Trail at Chumling. From this point, the trek takes us through lush forests, alpine meadows, and high mountain passes, providing us with more incredible views of the Himalayan ranges, including Manaslu, Ganesh Himal, and Himlung Himal.

This route offers a perfect blend of cultural discovery, spiritual exploration, and stunning natural beauty, making the Tsum Valley Trek an unforgettable experience.

Tsum Valley Trek Highlights

  • Stunning Mountain Views: The trek offers panoramic views of some of the highest peaks in Nepal, including Mount Manaslu, Ganesh Himal, Simrang Himal, Hiunchuli, and Larkya Peak. On a clear day, you can also witness views of Himlung Himal, Cheo Himal, and Kangguru from various points along the trail.

  • Rich Culture & Spirituality: The Tsum Valley, often referred to as the Hidden Valley, is rich in Tibetan Buddhist culture. Along the way, you will encounter numerous mani walls, chortens, and Buddhist temples. A key highlight is visiting Milarepa’s Cave, which is an important pilgrimage site for Tibetan Buddhists. You may also meet Buddhist monks and nuns during your trek.

  • Wildlife & Natural Beauty: The region is home to mountain birds like the Lophophorus, Nepal’s national bird. You'll also pass through dense forests, cross suspension bridges, and trek alongside roaring rivers and waterfalls. The rocky cliffside paths will challenge your stamina, but they also reward you with unforgettable views of snow-capped mountains and pristine landscapes.

  • Remote Villages & Terraced Fields: The trek passes through Gurung villages where locals still maintain traditional lifestyles, farming terraced rice fields and trading goods with Tibetan traders. The hospitality of the locals and the simple charm of the villages will make you feel welcome in this remote part of Nepal.

Tsum Valley Trek Distance, Duration, and Altitude

The Tsum Valley Trek is a rewarding journey that covers various distances and altitudes across remote and culturally rich landscapes. Below is a breakdown of the trekking route, distance in kilometers, estimated trekking duration in hours, and the altitude at each point along the trek:

DayRouteDistanceDurationAltitude
Day 1Arrival Day---
Day 2Trek Preparation---
Day 3Kathmandu to Machhakhola-7 hours900m
Day 4Machhakhola to Jagat15 km7 hours1500m
Day 5Jagat to Chumling17 km8 hours2385m
Day 6Chumling to Chhekangparo6.3 km5 hours3010m
Day 7Chhekangparo to Nile12 km5-6 hours3361m
Day 8Nile to Mu Gompa12 km3 hours3700m
Day 9Mu Gompa - Sightseeing-Full Day3700m
Day 10Mu Gompa to Burgi Village via Milarepa Cave12 km5 hours3245m
Day 11Burgi Village to Chumling15 km5-6 hours2386m
Day 12Chumling to Philim10 km6-7 hours1570m
Day 13Philim to Machhakhola15 km6-7 hours900m
Day 14Machhakhola to Kathmandu15 km7 hours700m

Best Time to Trek the Tsum Valley

The best seasons to trek the Tsum Valley are spring (March-May) and autumn (Sept-Nov). In spring, the trails come alive with rhododendron flowers, fresh greenery, and moderate temperatures, making it one of the most pleasant times to trek. The weather during autumn is equally favorable, with clear blue skies, pleasant temperatures, and a stunning contrast of golden fields and snow-capped peaks. These seasons provide the best trekking conditions, with comfortable days and cool, crisp nights.

However, the monsoon season (June-August) and winter (December-February) are not ideal for trekking. The monsoon brings heavy rainfall, making trails slippery and potentially dangerous, while winter brings freezing temperatures, snow accumulation, and possible trail blockages. But if you’re looking for solitude and don't mind the cold, winter offers the advantage of fewer trekkers on the trail and stunning views of snow-covered peaks.

Accommodation and Food on the Tsum Valley Trek

During the 14-day trek, you will be staying in tea houses, simple lodges offering basic facilities but cozy rooms with comfortable beds, blankets, and pillows. The tea houses serve hearty meals to keep you energized for the trek. Expect a range of nutritious options, including dal bhat (lentil soup with rice), thukpa (noodle soup), momos (dumplings), roti tarkari (flatbread with vegetables), and eggs. There are also hot and cold drinks like tea, coffee, and hot chocolate available. At higher altitudes, the facilities may be more basic, but the hospitality of the locals makes the experience rewarding.

Trekking Difficulty & Preparation

The Tsum Valley Trek is moderately challenging and is suitable for trekkers who are in good physical shape. While it doesn't reach the extreme altitudes of other treks in Nepal, it does require stamina due to long daily walks and ascents. Those new to trekking should prepare by engaging in strength exercises, cardio workouts, and practicing hiking on uneven terrain. The trek includes days at high altitudes, so physical and mental fitness is essential to fully enjoy the experience.

Guides and Porters for Tsum Valley Trek

To ensure a smooth and enjoyable trek, you will be accompanied by a professional guide and a porter. The guide will not only lead you along the best routes but also share insights into the history, culture, and religion of the region. The porter will carry your heavy bags, leaving you to focus on the trek. Having both will make your journey more comfortable and safe, especially in the remote and challenging conditions of the Tsum Valley.

Trekking Permits for Tsum Valley

To trek in the Tsum Valley, you will need several trekking permits. These include:

  • Manaslu Conservation Area Permit (MCAP)

  • Trekkers’ Information Management System (TIMS) card

  • A special permit for Tsum Valley, which is issued by Nepal's Department of Immigration

These permits ensure that you are allowed to trek in this restricted area, helping protect its environment and local culture.

Why Choose the Tsum Valley Trek?

The Tsum Valley Trek offers trekkers the chance to experience a truly unique part of Nepal, with its remote villages, stunning mountain views, cultural richness, and spiritual significance. If you want to explore a place that feels like a hidden gem, the Tsum Valley provides an adventure that will stay with you forever. Whether you’re looking for peaceful solitude, breathtaking natural beauty, or a cultural journey, this trek offers it all.

Highlights
  • Experience the region’s unique lifestyle, primitive traditions, and Buddhist pilgrimage.
  • Walk along the off-the-beaten trail in the local areas of Nepal, apparently unchanged by modern civilization.
  • Explore the antique Tibetan culture and enjoy the peaceful environment of Buddhism.
  • Travel around the beautiful dense forest.
  • Travel through Buddhist Pilgrimage places rich with colorful prayer flags.
  • Enjoy the stunning views of Ganesh Himal and exquisite landscapes.
  • Experience the region’s unique lifestyle, primitive traditions, and Buddhist pilgrimage.
  • Restricted trekking region
  • Nubri Monastery & Pungyen Monastery.
  • Monasteries, Chhortens & Mane Walls, Birendra Lake
  • Multiethnic Villages (Brahmins, Chhetris, Dalits, Gurung, Sherpa & Tibetans)
  • Local Diverse cultures along the trail
  • More than 20 Mountain Vistas
  • Explore the Budhi Gandaki River basin.
  • Experience the Nepalese and Gurung culture.
  • Walking along the ancient salt and wool trade route between Tibet and India
  • Himalayan Floras and Faunas
  • Walking between the borders of Nepal and Tibet.
Itinerary

Upon your arrival, a representative from all Nepal Hiking will receive you at Tribhuwan International Airport (TIA). Our representative transfers you to your hotel and will explain the trek in brief. You may ask our representative if you’ve any queries regarding the trek. Our staff will also assist you with the trek preparation. In the evening, you may enjoy the Kathmandu nightlife around your hotel.

 

  • Max. Altitude:1300m
  • Accommodation:Hotel

You can make preparations for the trek and introduce yourself to the crew members. Overnight in Hotel. BB

  • Accommodation:Hotel
  • Meals:Breakfast

Early morning drive on the Kathmandu Pokhara Highway till Malekhu. Enjoy the countryside views and the long-range Himalayas along the way. We cross the Trisuli River and drive north to Dhading Besi, Golabhanjyan, and Salyantaar. Spectacular views of Ganesh Himal, Manaslu, and other villages on the hilly terrace. Thus, we reach Aarught in Budhi Gandaki Valley. Alright, Bazar is a major town in Northern Gorkha. After crossing the newly constructed bridge over Budhi Gandaki, drive to Soti Khola and drive Continieu to Machhakholam,  Overnight in a guesthouse. BLD

 

  • Max. Altitude:730 m
  • Accommodation:Teahouse
  • Time:7 hrs
  • Meals:Breakfast, Lunch, Dinner

We cross Budhi Gandaki and head to Dobhan. The path is rocky in the narrow ridge with full of nature on both sides of the Budhi Gandaki River. We climb steeply up to Thado Bharyang and Yaru Fant and Syauli. The valley gets wider and we pass through the stoned paved path crossing a suspended bridge over Budhi Gandaki once more today before reaching Jagat. Jagat does have an MCAP checkpoint. BLD

 

  • Max. Altitude:1570 m
  • Accommodation:Teahouse
  • Time:7hrs
  • Meals:Breakfast, Lunch, Dinner

We continue through a beautiful village on the banks of Budi Gandaki Sirdibas, Water operated mills in Ghatte Khola are very much impressed we again cross the Suspended Bridge over Budi Gandaki and steep up to Philim village on the ridge, on the right side we can see beautiful looking school building build by Japanese climbers. Overnight in a guesthouse,Heading left to Philim we can see a beautiful waterfall on the other side of Budi Gandaki and the cultivated zone is very much mesmerizing, we reach Yeklebhatti and continue to Chisapani via pine and rhododendron forests, the views of Himalchuli mountains at 7893m and Boudha Himal from Lokpa, are impressive Pass Lokpa, descend half an hour towards Lungwa khola and climbing ups and downs difficult trail additional two hours north through pines and rhododendrons we reach Gumlung. Then Cross the Siyar Khola, and finally reach your destination at Chumling, from where we can view Shringi Himal. Visit the old Chumling gompa and the pebble streets of the village. BLD

 

  • Max. Altitude:2385m
  • Accommodation:Teahouse
  • Time:7 hrs
  • Meals:Breakfast, Lunch, Dinner

We Cross the suspended bridge onto the opposite bank. Enjoy the great views of Ganesh Himal. Walk past Rainjam to Serpu Khola crossing the again bridge then arrive at the Gho Village. Continues 2 hours climb to Tsum and takes us to the village of Chhekangparo. If the weather is clear, enjoy the views of Himalchuli at 7893 meters and Ganesh Himal at 7140 m. Overnight at Chhekhangparo. BLD

 

  • Max. Altitude:3010m
  • Accommodation:Teahouse
  • Time:5 hrs
  • Meals:Breakfast, Lunch, Dinner

While climbing above Chhekhangparo, better to be careful of altitude problems. Walk past Lamagaon crossing rope suspension bridge to the Rachen Gompa, which is also well known as Nunnery Gompa too. We make a small visit and then we cross the Shiar Khola. Continue walking through the well-managed villages of Lar (micro hydro power), Phurbe, and Pangdun. Leaving the old historic Stupa of Bhudda on a way crossing the village of Chhule, climb upstream and cross the bridge to finally arrive at the Nile. If you consider we can make your visit to the illustrious monastery of Chhule which is located at the top of the area . BLD

 

  • Max. Altitude:3,361m
  • Accommodation:Teahouse
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

The Tibetan border is not far from here. Walk to the west bank of the valley through the Tibetan landscapes. Climb up to the Mu Gompa. We also visit the monastery. Then after, we make a visit to the Dhephu Doma Gompa. BLD

 

 

  • Max. Altitude:3,700m
  • Accommodation:Teahouse
  • Time:3 hours
  • Meals:Breakfast, Lunch, Dinner

Today we make sightseeing of the whole Mu Gompa Area. Mu Gompa is the largest monastery in the tsum valley. The Gompa lies at the highest and most remote part of the Tsum Valley. After exploring the Mu Gompa area, we may also consider the opportunity of getting to the base of Pika Himal (4865m). BLD

 

  • Max. Altitude:4865m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

We Trek back through Chhule and Phurbe, on the east bank of the Shyar Khola. Finally, we arrive at Burgi village. The Burgi village is a small beautiful village. Climb up to the Milarepa's Cave Milarepa Cave (piren Phu) is known for its thrilling glimpses of Poshyop Glacier, Kipu Himal, and Churke Himal. BLD

 

  • Max. Altitude:3,245m
  • Accommodation:Teahouse
  • Time:5 hours
  • Meals:Breakfast, Lunch, Dinner

As we trek continue the greenery of nature and descend down to Chhokang Paro again. Continue descending to Gho. Descending further, we arrive at the bridge above the Sarpu Khola. Trekking along the lower Tsum Valley takes you to again Chumling. BLD

5-6 hours

  • Max. Altitude:2,386m
  • Accommodation:Teahouse
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

The trail continues to Lokpa. After lunch south on a flat trail, we move ahead. Enjoy the gorgeous Samba Falls. Finally arrive at Philim after 6 or 7 hours long trekking. A trail passes through the Phillim village that leads to the Ganesh Himal Base Camp too. BLD

 

  • Max. Altitude:1,570m
  • Accommodation:Teahouse
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

We start trek to Khorlabesi via Jagat and Tatopani. move down to Sirdibas and we finally reach Jagat. Further descent takes us to Yaruphant. The dry Tibetan climate now gives way to subtropical green vegetation. The trek continues to Dobhan. Finally arrive at Tatopani. There is a hot spring at Tatopani. If paying attention, you may dip yourself in the hot spring and relax your tired muscles by wet through yourself in the hot spring. If not continue walking up and down from Tatopani to reach Khorlabesi, our resting place for the day. BLD

 

  • Max. Altitude:970m
  • Accommodation:Teahouse
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

The trekking trails cross the Thado Khola flowing in a rocky gorge. Head down again to the river and traverse to Machha Khola village. We trek along the Budhi Gandaki River to reach to Gurung village of Labubesi. We Pass the two waterfalls on a vertical rocky trail on the side of a cliff. We then reach Khursane. Walk along the ridge above Budhi Gandaki and cross the Sal forests. Finally, cross the bridge to arrive at Soti Khola. BLD

 

  • Max. Altitude:700m
  • Accommodation:Teahouse
  • Time:6-7 hours
  • Meals:Breakfast, Lunch, Dinner

Packing List for Tsum Valley Trek
The following information will give you some idea about what you need to bring for the trek. It is important mustn't essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

Miscellaneous - but must useful on the he trek
4  passport  passport-sizeh original passport
Water bottle & filter
Flight details (please make a copy and leave one pic at our office in KTM because in  want to change your flight date)
Bathroom kit (conform, should be includedincludeer, plastic bags, hand wipes, towel, and soap, e
Extra things
Comfortable trekking poles
Quality energy dry foods (up to you)
Power bank and music players 
Camera (memory card, chargers, and extra batteries)

Cost Details
Includes

  • Private airport pick-up and drop-off service (Airport ↔ Hotel ↔ Airport) by private car.

  • Two nights’ accommodation in a standard hotel in Kathmandu.

  • Three meals daily during the trek (breakfast, lunch, and dinner).

  • All required permits: Trekkers’ Information Management System (TIMS), Manaslu special permit, and Annapurna Conservation Area Permit (ACAP).

  • Assistance with all necessary paperwork and permits.

  • Private  or sharing vehicle transportation from Kathmandu to Machha khola  and from machha khola to Kathmandu.

  • seasonal Fresh fruit provided during the trek.

  • Services of a government-registered, experienced, and knowledgeable trekking guide.

  • Porter service (one porter per two guests) to carry belongings, including their fair salary, food, drinks, accommodation, transportation, and insurance.

  • Adventure certificate from All Nepal Hiking  upon successful completion.

  • Arrangement of emergency helicopter evacuation (cost covered by your travel insurance).

  • Availability of medical supplies and a first aid kit during the trek.

  • All applicable government taxes.

  • Trekking map,duffel bag and trekking Map provided.

  • Welcome or  farewell dinners in kathmandu 

Excludes

  • Nepal entry visa fee: Easily obtained on arrival at Tribhuvan International Airport, Kathmandu.

  • Travel and rescue insurance: Personal travel insurance covering medical emergencies and evacuation.

  • International airfare 

  • All meals in Kathmandu: Lunch and dinner are not included.

  • Additional expenses if you return early from the trek (for any reason) before completing the scheduled itinerary.

  • Extra costs incurred due to delays, strikes, or canceled flights beyond the planned itinerary.

  • Additional hotel nights in Kathmandu: If you arrive early or have a late departure outside the scheduled itinerary.

  • Personal expenses: Bar bills, phone calls, laundry service, battery charging fees, bottled water,tea,coffee, hot showers, and other miscellaneous costs.

  • Tips: Gratuities for guides, porters, and drivers are customary but not included.

Departure Dates
Select a Departure Month
Trip Date PriceStatus 
Start DateStartsJan 20, 2026End DateEndsFeb 02, 2026PriceUS$0StatusAvailable
Start DateStartsJan 27, 2026End DateEndsFeb 09, 2026PriceUS$0StatusAvailable
Useful Info

Physical Fitness & Training Tips for the Tsum Valley Trek

Trekking in the Tsum Valley is physically demanding, with long walking days, steep ascents, and altitudes reaching over 3,500 meters. To ensure a safe and enjoyable experience, it's essential to prepare your body and mind well in advance, ideally 2-3 months before departure.

Physical Preparation

  • Cardiovascular Exercises: Engage in regular cardio exercises such as running, cycling, or swimming at least 3-4 times per week. This will help build stamina and endurance for the long trekking days.

  • Strength Training: Focus on building strength in the legs, core, and back. Exercises like squats, lunges, deadlifts, and planks will prepare your body for the physical strain of trekking on uneven terrain.

  • Backpacking Practice: Incorporate short hikes with a loaded backpack to simulate the real trekking conditions, improving both endurance and strength.

  • Altitude Simulation: If possible, use an altitude training mask or hypoxic gym to simulate high-altitude environments, enhancing your body’s ability to acclimatize.

  • Flexibility Training: Yoga or other flexibility exercises will improve joint mobility and reduce the risk of injury from uneven trails.

Mental Preparation

Mental resilience is key for trekking in remote regions like Tsum Valley. Long, uninterrupted hikes will train your mind to handle fatigue, discomfort, and isolation. Trekking poles can also help with balance and reduce strain on the knees during training hikes.

Hydration & Nutrition: During training, practice staying hydrated and consuming small energy-rich snacks to prepare your body for the demands of the trek.

Multi-Day Endurance: If possible, do training hikes of 5-6 hours for two or more consecutive days on hilly or mountainous terrain to build up your endurance for multi-day trekking.

With the right preparation, you’ll be ready to embrace the breathtaking landscapes and cultural richness of Tsum Valley.

Accommodation & Food During the Tsum Valley Trek

Accommodation on the Tsum Valley Trek is in basic tea houses run by local families. These are simple yet cozy lodges offering a warm, community-based atmosphere. Rooms typically have twin beds with shared bathrooms, and electricity is available only at certain times.

Food During the Trek

The Tsum Valley provides a variety of hearty Nepali and Tibetan-style meals, such as:

  • Dal Bhat: A nutritious meal of lentils, rice, and vegetables.

  • Thukpa: A noodle soup.

  • Momos: Tibetan dumplings.

  • Tibetan bread, fried rice, curries, and noodle dishes.

You’ll also have options for hot drinks like black tea, milk tea, instant coffee, and occasionally yak butter tea at higher altitudes. Vegetarian options are common and widely available.

Hydration is important at high altitudes, so ensure you drink plenty of fluids, and carry water purification tablets or a portable filter.

Travel Insurance & Emergency Preparedness for the Tsum Valley Trek

Travel Insurance is essential for the Tsum Valley Trek due to the remote, high-altitude terrain. Your insurance should cover:

  • Emergency Helicopter Evacuation up to 6,000 meters.

  • Medical Coverage.

  • Trip Interruption or cancellation.

  • Repatriation.

Emergency Preparedness: Always be aware of the symptoms of Acute Mountain Sickness (AMS) such as headache, dizziness, or nausea. Carry Diamox (acetazolamide) or similar medications, but consult your physician beforehand.

  • Communication: Due to the limited connectivity in remote areas, consider bringing a satellite phone or a local SIM card. NCELL offers the best coverage in many parts of the trek.

  • First-Aid Kit: Essential items should include blister care, rehydration salts, painkillers, antiseptic cream, and altitude-specific medications.

Detailed Route Map & Elevation Profile for the Tsum Valley Trek

A detailed route map and elevation profile will help you better understand the terrain and daily challenges of the Tsum Valley Trek. These tools will give you a clear idea of:

  • The key locations along the route.

  • Gradual ascents and steep climbs leading up to areas like Mu Gompa and Nile.

  • The highest altitude you’ll reach (around 3,700 meters at Mu Gompa).

By following the elevation profile, you can effectively plan your daily hiking distances, rest days, and acclimatization strategy to minimize the risks of altitude sickness.

Trip Duration & Customization Options for the Tsum Valley Trek

The Tsum Valley Trek typically takes 14 to 16 days, depending on your itinerary and acclimatization schedule. Shorter treks are possible by reducing rest days or altering the route.

Customization Options:

  • Private Guided Treks: Personalized attention and flexibility in the schedule.

  • Group Treks: Cost-effective and provides camaraderie.

  • Luxury Lodge Treks: Upgraded accommodations for added comfort during the journey.

You can customize your trek to balance adventure, cultural immersion, and comfort, ensuring a personalized experience that suits your goals.

Guide & Porter Information for the Tsum Valley Trek

Guides and porters are essential for your safety, comfort, and cultural experience in the Tsum Valley.

  • Guides: Knowledgeable and licensed trekking guides will lead the trek, ensure proper acclimatization, and share valuable insights into the culture and history of the region.

  • Porters: Porters carry heavy luggage, enabling trekkers to walk without unnecessary strain.

Our guides and porters are local experts trained in safety, responsible trekking practices, and cultural respect, ensuring a positive trekking experience.

Luggage, Porter Weight Limit & Storage for the Tsum Valley Trek

Trekkers usually carry a daypack containing essentials, while porters carry the main luggage (usually 10-12 kg). If you have extra items, luggage storage is available in Kathmandu to store non-essential belongings.

Transportation Details for the Tsum Valley Trek

The trek starts with a scenic drive from Kathmandu to Machhakhola, usually in a jeep or mini-bus. The journey takes 8-10 hours, depending on road conditions.

At the end of the trek, a jeep or private vehicle will transport you back to Kathmandu, which takes about 8-9 hours.

Cultural and Religious Insights of the Tsum Valley Trek

The Tsum Valley is deeply rooted in Tibetan Buddhism, and trekkers will have the chance to explore ancient monasteries like Mu Gompa and Rachen Gompa. The locals practice a unique fusion of Tibetan and Nepali customs, with monasteries, prayer flags, and sacred chortens dotting the trail.

Festivals such as Losar (Tibetan New Year) and Buddha Jayanti offer an opportunity to experience local cultural celebrations.

Wi-Fi, Electricity & Mobile Network on the Tsum Valley Trek

  • Electricity is available in most teahouses, but charging devices may come with a small fee.

  • Wi-Fi is available in major villages like Samagaon but can be slow and intermittent.

  • Mobile network coverage is provided by NCELL, offering better reception in remote areas.

Drinking Water on the Tsum Valley Trek

Carry 2-3 liters of water daily. Water refills are available in teahouses and along the trail. It's recommended to bring water purification tablets or a portable filter to ensure safe drinking water and minimize plastic waste.

Responsible Tourism & Sustainability on the Tsum Valley Trek

We follow a Leave No Trace policy to minimize our environmental impact. This includes reducing plastic use, respecting cultural customs, and supporting local communities by staying in eco-lodges and community-run homestays.

By trekking responsibly, you help preserve the stunning landscapes and cultural heritage of the Tsum Valley for future generations.

Equipment Checklist for the Tsum Valley Trek

  • Clothing: Insulated down jacket, trekking socks & boots, base layers, raincoat, trekking pants, etc.

  • Accessories: Trekking poles, headlamp, sunglasses, water bottles, and daypack.

  • Personal Items: Sunscreen, first-aid kit, and water purification tablets.

  • Medicines: Diamox (for altitude), painkillers, anti-nausea tablets, and personal prescription meds.

FAQs

  • The Manaslu Valley Trek is a popular trekking route in Nepal that takes you around the majestic Mount Manaslu, the eighth highest mountain in the world. It offers a unique cultural and natural experience, passing through remote villages, lush forests, and challenging mountain passes.

  • The Manaslu Valley Trek typically takes around 14-18 days to complete, depending on the itinerary and the pace of the trek. This includes the trekking days, acclimatization, and rest days.

  • The total distance of the Manaslu Valley Trek is approximately 177 kilometers (110 miles) round trip, covering the trekking route from Soti Khola to Dharapani and back.

  • The Manaslu Valley Trek is considered a moderately difficult trek. It involves some steep ascents and descents, as well as crossing high mountain passes. Good physical fitness and prior trekking experience are recommended.

  • For the Manaslu Valley Trek, you need the Manaslu Restricted Area Permit, the Annapurna Conservation Area Permit (ACAP), and the Trekkers' Information Management System (TIMS) card. These permits can be obtained through a registered trekking agency or through the Nepal Tourism Board.

  • The highest point reached during the Manaslu Valley Trek is the Larkya La Pass, which stands at an elevation of 5,135 meters (16,847 feet). It offers spectacular views of the surrounding peaks and is a highlight of the trek.

  • You will need essential trekking gear, including sturdy hiking boots, warm clothing layers, a down jacket, a sleeping bag, a daypack, trekking poles, sunglasses, a hat, gloves, sunscreen, and a water bottle. It is important to be well-prepared and carry appropriate gear for varying weather conditions.

  • Charging facilities for electronic devices may be available at some teahouses along the Manaslu Valley Trek. However, the availability may be limited, and it is advisable to carry a portable power bank or extra batteries as a backup.

  • Yes, the Manaslu Valley Trek offers stunning views of Mount Manaslu and other neighboring peaks throughout the journey. You will have ample opportunities to admire the majestic beauty of the mountain and its surroundings.

  • The Manaslu Valley Trek provides a chance to experience the rich cultural heritage of the region. You will pass through traditional villages inhabited by diverse ethnic groups such as the Gurungs, Tamangs, and Tibetans. You can explore ancient monasteries, interact with the locals, and witness their unique customs and way of life.