Poon Hill Sunrise Trek – 4 Days

Challenging Steps to Ghorepani

The second day of our Poon Hill Sunrise Trek is where the real adventure begins. As we leave Tikhedhunga behind, the trail immediately introduces us to its most famous section, the long stretch of stone steps leading up to Ulleri. With over 3,000 steps carved into the hillside, this climb is often remembered as one of the most challenging yet rewarding parts of the trek. Each step takes us higher, and while it tests our endurance, the views around us provide plenty of motivation to keep moving forward.

Once we conquer the steep climb, we arrive at Ulleri, a charming Magar village perched on the hillside. Here, traditional stone houses line the trail, and villagers go about their daily lives, carrying baskets of firewood or tending to their livestock. Taking a short rest here allows us to catch our breath while appreciating the cultural richness of the Annapurna region. The sight of locals dressed in traditional attire, children playing along the trail, and the warm smiles of teahouse owners remind us that this trek is not just about the mountains; it is about connecting with the people who call these hills home.

From Ulleri, the path gradually eases into a more pleasant uphill walk through dense rhododendron and oak forests. In spring, these forests are nothing short of magical, bursting with red, pink, and white blossoms that transform the entire hillside into a vibrant paradise. The cool shade of the trees and the sound of birdsong make this section especially peaceful. With every turn, we catch glimpses of snowcapped peaks peeking through the canopy, hinting at the majestic views that await us in Ghorepani.

By afternoon, we reach Ghorepani (2,874m), one of the most picturesque villages on the trek. Nestled among the hills and surrounded by towering peaks, Ghorepani is more than just a resting point—it is a highlight in itself. The village has a welcoming atmosphere, with colorful teahouses, prayer flags fluttering in the wind, and trekkers from around the world gathered together. From here, the mountains feel incredibly close, especially at sunset when the peaks turn golden against the fading sky. Spending the night in Ghorepani fills us with anticipation, for tomorrow we rise before dawn to witness the iconic sunrise from Poon Hill.

The Highlight: Sunrise from Poon Hill

Before dawn breaks, we leave our cozy teahouse in Ghorepani and set out with headlamps lighting the path. The air is crisp, carrying the chill of the early morning, and there’s an excited silence among fellow trekkers making their way uphill. The trail to Poon Hill (3,210m) is short but steep, winding through pine trees and open ridges. With every step, anticipation grows, because we know we are about to witness one of the most famous sunrises in the Himalayas.

As we reach the summit, the darkness begins to fade, and the horizon slowly glows with soft shades of orange and pink. Standing on Poon Hill, surrounded by prayer flags fluttering in the wind, we gaze upon a breathtaking panorama of Himalayan giants. To the west, the mighty Dhaulagiri (8,167m) dominates the skyline, while to the east, the Annapurna range stretches endlessly, with Annapurna I (8,091m), Annapurna South, Hiunchuli, and the sacred Machapuchare (Fishtail Peak) glowing in the dawn light. The snowcapped peaks gradually turn golden as the sun rises higher, creating a spectacle so mesmerizing that it leaves us speechless.

This moment is the soul of the Poon Hill Sunrise Trek. It is not just a view, but an experience that stays in the heart forever. Trekkers gather in awe, cameras click, but many simply stand still, soaking in the grandeur of nature. The sight of the Himalayas bathed in morning light is a reward that makes every step of the trek worthwhile. The silence of the mountains, the cold breeze brushing our faces, and the warm glow of the sun together create an unforgettable memory.

After spending precious time at the viewpoint, we slowly make our way back down to Ghorepani for breakfast. But even as we continue our journey, the image of the sunrise over the Himalayas stays with us. It becomes the story we share, the photograph we treasure, and the memory that calls us back to the mountains. Without a doubt, the sunrise from Poon Hill is the defining highlight of this trek, and one of the most beautiful natural spectacles in all of Nepal.

Cultural Encounters in the Gurung Villages

While the mountains are the main attraction of the Poon Hill Sunrise Trek, the cultural encounters along the way are what make the journey truly unforgettable. As we walk through the Annapurna region, we step into the lives of the Gurung and Magar communities, who have lived here for generations, preserving their traditions, language, and way of life. The villages we pass are not just stops on the trek; they are living museums of Himalayan culture where every stone-paved street and every smile tells a story.

In the village of Ulleri, home to the Magar people, we see how life is intertwined with the land. Women dressed in traditional attire carry baskets of firewood, men tend to their cattle, and children play freely under the open sky. Later, in Ghandruk, one of the largest Gurung settlements in Nepal, we are welcomed by rows of stone houses, narrow alleys, and vibrant prayer flags that flutter above the rooftops. The Gurungs are known for their warm hospitality and bravery, many of them historically serving as Gurkha soldiers. Spending a night in this village often feels like stepping into another world, where tradition and simplicity define life.

The evenings in these villages are particularly memorable. After a day of walking, we gather around wooden tables in cozy teahouses, sharing a meal of steaming dal bhat (rice, lentils, and curry) or freshly made momos (dumplings). Sometimes, local families share their stories, or even perform a traditional dance around a fire. These moments of connection remind us that trekking in Nepal is not just about landscapes—it is about people. The warmth of the locals, their laughter, and their way of living close to nature give depth to our Himalayan adventure.

Walking through these cultural hubs also gives us a deeper appreciation of the trek itself. We begin to understand that the Poon Hill Trek is more than just a route to a viewpoint—it is a journey through lives shaped by mountains. By the time we leave the villages behind, we carry not only the memory of Himalayan peaks but also the kindness of the people who made us feel at home in their world.

Return Journey: Tadapani to Ghandruk and Nayapul

After experiencing the magical sunrise at Poon Hill and walking through the rhododendron forests, our journey continues toward Tadapani, a small settlement surrounded by dense woodland. From here, the trail begins to descend, taking us deeper into tranquil forests alive with birdsong and the soothing rustle of leaves. The cool shade of the trees and the occasional opening that reveals glimpses of the Annapurna peaks make this section particularly peaceful. It feels as though nature itself is guiding us gently back down from the heights we had reached.

As we make our way further, the trail leads us to Ghandruk, one of the most celebrated villages in the Annapurna region. Ghandruk is a traditional Gurung village that offers not only spectacular views of Machapuchare (Fishtail), Annapurna South, and Hiunchuli but also a deep cultural immersion. The stone-paved paths, traditional slate-roofed houses, and vibrant prayer flags create an atmosphere that feels timeless. The village is also home to the famous Gurung Museum, where we can learn about the history, customs, and heritage of this proud community. Spending time here allows us to see life in the Himalayas up close—children walking to school, women weaving baskets, and elders sitting together sharing stories.

From Ghandruk, our trek continues with a gradual descent through terraced farmlands and small hamlets, eventually bringing us back to Nayapul, where our trekking journey began. This part of the trek gives us a chance to reflect on everything we’ve experienced—the challenges of Ulleri’s stone steps, the golden sunrise from Poon Hill, the warmth of the villages, and the breathtaking beauty of the Annapurna range. Each step on the return path feels lighter, not because the trail is easier, but because our hearts are full from the journey.

Finally, we take a scenic drive back to Pokhara, where the lakeside town welcomes us with comfort and calm. As we sit by Phewa Lake, watching the reflection of Machapuchare in the still water, we realize the Poon Hill Sunrise Trek – 4 Days may be short in duration, but it offers a complete Himalayan experience—mountains, culture, forests, and memories that will stay with us forever.

Best Time to Do the Poon Hill Sunrise Trek

The Poon Hill Sunrise Trek is possible throughout the year, but the experience changes dramatically with the seasons. Choosing the right time can make the difference between a clear Himalayan panorama and misty views hidden behind clouds. The trek is most popular during autumn (September–November) and spring (March–May), but each season offers its own charm and character.

Autumn (September to November) is considered the best time for the Poon Hill Sunrise Trek. After the summer monsoon, the skies are crystal clear, the air is crisp, and the mountains stand out in sharp detail. During these months, the weather is stable, making trekking conditions ideal. Villages are alive with harvest activities, and the trails are vibrant with trekkers from around the world. Witnessing the sunrise over the Annapurna and Dhaulagiri ranges under the deep blue autumn sky is nothing short of magical.

Spring (March to May) is another wonderful time, especially for nature lovers. This is when the rhododendron forests burst into bloom, painting the hillsides with shades of red, pink, and white. Walking through these blossoming forests feels like stepping into a fairytale, and the colorful backdrop makes the mountain views even more enchanting. The weather is pleasantly warm at lower altitudes, while mornings and evenings remain refreshingly cool. Many trekkers find spring just as rewarding as autumn because of the vibrant landscapes.

For those seeking solitude, winter (December to February) can also be an excellent choice. The skies remain clear, and the mountains look even more dramatic with heavy snow. The trails are quieter, giving us a more personal connection with the Himalayas. However, temperatures can drop significantly, especially at night, and higher passes may be covered in snow, so warm gear is essential.

The monsoon season (June to August) is the least favorable time for the trek. Heavy rainfall often obscures mountain views, and the trails can become slippery with leeches in the lower forests. That said, the monsoon brings lush greenery and a mystical atmosphere to the hills, and those who don’t mind the rain can still enjoy the trek with far fewer crowds.

In conclusion, the best time for the Poon Hill Sunrise Trek depends on what we seek. If it’s clear skies and vibrant energy, autumn is perfect. For flowers and colors, spring is unmatched. For peace and quiet, winter calls. Each season offers its own unique gift, making Poon Hill a year-round destination in the Annapurna region.

Difficulty Level and Preparation

The Poon Hill Sunrise Trek is often described as an easy-to-moderate trek, making it one of the most accessible Himalayan adventures in Nepal. Unlike the longer and more demanding treks to Everest Base Camp or Annapurna Circuit, this trek does not require advanced trekking experience or technical climbing skills. However, it still involves daily walks of 4–6 hours, with steep ascents and descents, especially on the Ulleri stone steps, which challenge our stamina.

One of the most memorable sections is the long climb from Tikhedhunga to Ulleri, where more than 3,000 stone steps test our endurance. While it can feel demanding, the pace is manageable, and frequent breaks allow us to catch our breath and enjoy the views. Beyond this climb, the trail becomes a mix of gradual ascents and descents through forests, ridges, and villages, which makes it enjoyable even for first-time trekkers. Since the highest point we reach is Poon Hill at 3,210 meters, altitude sickness is generally not a concern. This is another reason why the trek is so popular among beginners and families.

That said, a little preparation goes a long way in making the journey more enjoyable. Building stamina through regular walking, jogging, or light cardio exercises before the trek helps our body adjust to the daily rhythm of hiking. Simple leg strengthening exercises like squats or step climbs also prepare us for the uphill stretches. Mental readiness is equally important, embracing the slow pace of trekking, being patient with the climbs, and enjoying the journey as much as the destination ensures a positive experience.

Packing the right gear is part of preparation, too. Comfortable trekking shoes with good grip, lightweight layers of clothing, a warm jacket for chilly mornings, and a sturdy backpack are essentials. A reusable water bottle, trekking poles, and snacks for energy make the walk easier. And most importantly, an open spirit to embrace the culture, nature, and people of the Annapurna region turns this trek from just a physical journey into a life-changing adventure.

In essence, while the Poon Hill Sunrise Trek is not overly difficult, it does require determination, preparation, and the willingness to keep walking step by step. It is this balance accessible yet rewarding that makes the trek so loved by people of all ages and backgrounds.

Accommodation and Food on the Trek

One of the charms of the Poon Hill Sunrise Trek is the network of traditional teahouses that line the trail. These family-run lodges provide us with a warm bed, hearty meals, and a chance to connect with the local culture. While the facilities are simple compared to hotels in the city, they are cozy, welcoming, and perfectly suited for trekkers looking for authentic Himalayan hospitality. The rooms usually have twin beds with clean sheets and warm blankets, while shared dining halls often become lively meeting places where trekkers from different parts of the world share stories of their journeys.

Meals on the trek are a highlight in themselves. The most common dish is the famous dal bhat—a wholesome platter of rice, lentils, vegetables, and curry that provides endless energy for trekking. The saying “Dal Bhat Power, 24 Hour” is something we quickly come to appreciate on the trail. Other options like noodle soups, fried rice, pancakes, pasta, and momos (dumplings) are also widely available. For breakfast, we usually enjoy porridge, Tibetan bread with honey, or eggs prepared in different ways, always accompanied by a steaming cup of tea or coffee to warm us against the mountain chill.

What makes dining in these teahouses so special is not just the food but the atmosphere. Sitting around a wood stove in the evening, sipping hot ginger tea while chatting with fellow trekkers or locals, creates a sense of community and belonging. Outside the windows, the sight of snowcapped peaks glowing under the moonlight reminds us that we are truly in the heart of the Himalayas. Some teahouses even offer small luxuries like Wi-Fi and charging stations for a small fee, though many trekkers find it refreshing to disconnect and fully embrace the simplicity of life in the mountains.

The accommodation and meals on the Poon Hill Trek perfectly complement the journey—they are not extravagant, but they are genuine. They give us more than just a place to sleep and eat; they provide a warm welcome, a taste of Nepalese tradition, and a glimpse into the daily life of the people who make trekking in the Annapurna region possible. By the end of the trek, these little details—the cozy dining halls, the friendly hosts, and the steaming plates of dal bhat—become cherished memories that make the adventure complete.

Absolutely! Here’s a detailed section on Who is the Poon Hill Sunrise Trek for? written to connect deeply with readers and help them see if this trek fits their interests and abilities.

Permits Required for the Poon Hill Sunrise Trek

Before embarking on the Poon Hill Sunrise Trek, it is essential to understand the permit requirements to ensure a smooth and legal trekking experience in Nepal’s Annapurna region. The two main permits required for this trek are the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card.

The Annapurna Conservation Area Permit (ACAP) is mandatory for all trekkers entering the Annapurna Conservation Area, which includes the Poon Hill trek route. This permit is issued by the Annapurna Conservation Area Project to help protect and preserve the natural environment and local communities in the region. The ACAP fee varies for nationals and foreigners; for international travelers, it typically costs around USD 30 for a permit valid for up to 15 days, with additional fees if extended. This permit must be shown at various checkpoints along the trail and is strictly enforced to support conservation efforts.

The Trekkers’ Information Management System (TIMS) card is another required permit designed to track and ensure the safety of trekkers throughout Nepal. TIMS cards are issued by the Nepal Tourism Board and come in two categories, individual trekkers and those trekking with a registered trekking agency. For solo trekkers, the TIMS card costs approximately USD 20, while trekkers using an agency pay a lower fee of around USD 10. The TIMS card must be carried during the trek and presented at entry and exit points.

Obtaining these permits is straightforward. They can be secured in Kathmandu, Pokhara, or at designated trekking offices near the trailhead. Many trekking agencies handle permit arrangements as part of their packages, easing the process for travelers. It is crucial to carry original permits and keep them safely throughout the trek, as officials will conduct random checks to ensure compliance.

In summary, acquiring the ACAP and TIMS permits is a simple yet essential step to legally enjoy the Poon Hill Sunrise Trek. These permits contribute directly to the conservation of the Annapurna region and the safety of trekkers, making them an important part of responsible trekking in Nepal.

Conclusion: Experience the Magic of the Poon Hill Sunrise Trek

The Poon Hill Sunrise Trek – 4 Days offers an unparalleled Himalayan adventure that perfectly balances breathtaking mountain views, rich cultural encounters, and manageable trekking challenges. In just a few days, we journey through vibrant rhododendron forests, climb iconic stone steps, and immerse ourselves in the warm hospitality of traditional Gurung and Magar villages. The spectacular sunrise from Poon Hill, with panoramic vistas of Annapurna, Dhaulagiri, and Machapuchare, is a soul-stirring highlight that defines the entire trek.

Ideal for beginners, families, and travelers with limited time, this trek provides a genuine glimpse of Nepal’s natural beauty and cultural heritage without the need for extensive preparation or experience. The availability of comfortable teahouses, the simplicity of the permits, and the well-marked trail make it accessible to a broad range of trekkers. Whether you seek spiritual solace, physical challenge, or photographic moments, the Poon Hill Sunrise Trek delivers all that and more.

As we conclude our journey, it becomes clear that the magic of the Poon Hill Trek lies not just in reaching the summit but in every step along the way, the sounds of the forest, the smiles of the villagers, the warmth of a teahouse, and the unforgettable Himalayan sunrise that stays with us forever. For anyone dreaming of a Himalayan trek that is both inspiring and achievable, the Poon Hill Sunrise Trek is the perfect choice.

Start planning your adventure today, and let the Annapurna region’s beauty and culture captivate your heart on this unforgettable four-day journey.