Everest Base Camp Budget Trek - 12 Days

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everest-base-camp-trek
  • Duration12 Day
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5545m
  • Activity Trekking
  • Group Size 1-20
  • Accommodation Teahouses / Lodge
  • Meals Breakfast, Lunch, Dinner
  • Best Season March - May and September - November

Overview

Embarking on the 12 days Everest Base Camp Trek is not just about reaching the base of the world’s highest mountain; it's a journey that awakens the soul. As we walk side by side through ancient Sherpa villages, cross roaring rivers on swinging bridges, and stare in awe at snow-capped giants, this trek becomes a story we’ll tell for life. This 12 days itinerary is crafted to blend adventure, safety, and immersion. It gives us enough time to acclimate properly, soak in the culture, and enjoy the magic of the Himalayas without rushing. Every day offers something new from prayer-flag-covered passes to breathtaking views of Everest, Lhotse, Ama Dablam, and many more.

Starting and ending in Kathmandu, the trek begins with a thrilling short flight to Lukla, perched at 2,860 meters, which serves as the gateway to the Himalayas. Over the next twelve days, trekkers ascend through picturesque Sherpa villages, dense pine forests, and dramatic alpine landscapes. It will eventually take you to the iconic Everest Base Camp (5,364m) and the breathtaking summit of Kala Patthar (5,545m), the highest point of the trek and one of the best places to view Mount Everest in all its glory. 

The itinerary is graded as moderate to challenging, demanding a reasonable level of fitness and determination, but is achievable for those with strong will and adequate preparation. Designed with proper altitude acclimatization in mind, it includes two strategic rest days to allow the body to adjust to the increasing elevation, greatly minimizing the risk of altitude sickness. The best time for Everest Base Camp is during the spring (March to May) and autumn (September to November) seasons when the skies are clear, the weather is stable, and the Himalayan vistas are at their most spectacular.

You can expect a complete package including flights, permits, guide and porter services, accommodation, and meals to fall within a very affordable range. This 12 days itinerary is carefully crafted to ensure optimal acclimatization, maximum adventure, and memorable cultural experiences along the trail on a budget.

Why Choose the 12 Days Everest Base Camp Trek Itinerary?

Choosing the 12 days itinerary for the Everest Base Camp Trek is a smart and balanced choice for trekkers who want to experience the full grandeur of the Himalayas on a budget without overextending their time or compromising on safety. 

One of the biggest advantages of this schedule is its well-planned acclimatization process, which significantly lowers the risk of altitude-related illnesses. Unlike shorter itineraries that may rush the ascent and put trekkers at risk, this plan offers adequate rest days and manageable elevation gains, making the journey both safer and more enjoyable. 

It also ensures that you do not miss any of the must-see highlights along the route, including the vibrant town of Namche Bazaar, the spiritual sanctuary of Tengboche Monastery, the famed Everest Base Camp, and the panoramic viewpoint at Kala Patthar. For travelers with limited vacation time and a tight budget, this itinerary provides the perfect balance between duration and depth, delivering a comprehensive Himalayan trekking experience. 

Moreover, the gradual descent phase promotes efficient recovery and reduces the strain on knees and joints, a common issue faced on faster itineraries. In essence, the 12-day plan provides the ideal blend of adventure, cultural exploration, and physiological care, making it the preferred choice for both first-time trekkers and seasoned hikers alike.

What Makes This Journey So Special?

The Everest Base Camp Trek in 12 days is not just a bucket list goal. It’s a transformational journey. The deep connection with nature, the humble yet resilient Sherpa culture, and the joy of reaching Base Camp all become a part of you.

We don’t just trek, we live in the mountains, breathe their stories, and leave with hearts fuller than we arrived. Every sunrise at high altitude, every shared tea in a smoky teahouse, and every tired smile at day’s end create a memory that stays forever in the trekker's tale.

Tips for a Successful Everest Base Camp Trek

  • Start training early with cardio and strength workouts

  • Stay hydrated and avoid alcohol or smoking

  • Always trek with a certified guide for safety

  • Respect local culture and support eco-friendly travel

Final Thought

The 12 Days Everest Base Camp Trek is not merely a hike to the foot of the world’s highest peak; it’s a profound journey into the heart of the Himalayas, where every step reveals the rugged beauty of nature and the strength of the human spirit. This trek is more than just an achievement,it’s a transformative experience that pushes you to your physical limits, while rewarding you with breathtaking landscapes, Sherpa culture, and a deep connection to the mountainous wilderness.

Whether you're an experienced trekker or a first-time adventurer, the Everest Base Camp Trek will forever change your perspective on both the world and yourself. The trek takes you through vibrant Sherpa villages, across suspension bridges, through breathtaking rhododendron forests, and into the presence of some of the world’s most magnificent peaks, including Mount Everest, Ama Dablam, Lhotse, and Nupla.

Each day offers new challenges and rewards, from the high-altitude challenges to the peaceful moments of reflection at Everest Base Camp. The physical endurance required will test you, but the spiritual and emotional rewards will far outweigh the physical exertion. The experience of standing at 5,364 meters, gazing up at Mount Everest, will forever be etched in your memory.

Ultimately, the Everest Base Camp Trek is more than a physical journey; it's a path to personal transformation. It’s about embracing the challenge, connecting with the environment, and finding a sense of accomplishment that few will ever know. This trek will leave you with a lasting bond with the Himalayas, the Sherpa people, and the incredible sense of achievement that comes from walking to the foot of the world’s highest mountain.

Highlights
  • Scenic Flight to Lukla: Kick off the adventure with a thrilling mountain flight to one of the world’s most dramatic airstrips, Tenzing-Hillary Airport in Lukla.

  • Crossing Iconic Suspension Bridges: Walk over swaying steel bridges draped in prayer flags as we cross roaring Himalayan rivers like the Dudh Koshi.

  • Namche Bazaar – The Sherpa Capital: Explore this vibrant high-altitude town filled with markets, bakeries, and mountain culture.

  • Panoramic View from Hotel Everest View: A short hike gives us breathtaking views of Everest, Lhotse, and Ama Dablam, all at once.

  • Tengboche Monastery Visit: Experience spiritual calm at the most famous monastery in the Khumbu region, set against a backdrop of snow-capped peaks.

  • Everest Base Camp (5,364m): Stand at the foot of the world’s highest peak a dream moment for every trekker.

  • Kala Patthar Sunrise (5,545m): Climb early in the morning to witness a golden sunrise over Mount Everest—arguably the best view on the entire trek.

  • Sherpa Culture & Hospitality: Stay in traditional teahouses, interact with locals, and learn about Sherpa life and customs.

  • Diverse Landscapes: Trek through everything from pine forests and alpine meadows to glacial valleys and rocky moraines.

  • Sagarmatha National Park: Hike through a UNESCO World Heritage site, rich in biodiversity, wildlife, and cultural heritage.

Itinerary

On Day 1, the 12 day Everest Base Camp trek adventure begins with a scenic flight from Kathmandu to Lukla. This 35-minute flight provides a thrilling introduction to the trek, offering breathtaking aerial views of the Himalayan mountains. During peak seasons (March, April, May, September, October, and November), you may have to take a 5-6 hour drive from Kathmandu to Manthali/Ramechhap for a 20-minute flight to Lukla, as this is a popular alternative due to high air traffic.

  • Arrival in Lukla: Lukla, also known as the gateway to Everest, sits at an altitude of 2,860 meters. The Tenzing-Hillary Airport here is famous for being one of the world’s most thrilling airports. The short runway and dramatic landscape make landing quite an experience! Upon arrival, you will meet your Team and porters, local experts who help make the trek more comfortable and enjoyable.

  • Meet Your Trekking Team: The porters will assist with your trekking gear and carry up to 20-30 kg of luggage per person. These mountain experts will be invaluable throughout your journey. They also help with navigating the rugged terrain, making sure the trek remains manageable.

  • Trek to Phakding: After a quick tea break in Lukla, your first trek begins as you descend toward Phakding, located at an altitude of 2,610 meters. The trek to Phakding will take about 3-4 hours, making it a gentle introduction to the Everest Base Camp trekking conditions. You’ll follow the Dudh Koshi River, passing through several traditional Sherpa villages like Cheplung and Thadokoshi. As you trek, you’ll enjoy views of the towering snow-capped peaks like Kusum Khangkaru and Nupla, offering the first glimpses of the Himalayan mountain range.

  • Scenic Views & Natural Beauty: The landscape is incredibly diverse, with lush forests of pine trees and rhododendron lining the trail. The Dudh Koshi River flows beside you, and its clear, turquoise waters create a peaceful ambiance throughout the hike. The trek is mostly downhill, making it relatively easy to adjust to the terrain.

  • Arrival at Phakding: After about 3-4 hours of trekking, you’ll arrive at Phakding, a serene village nestled along the river. This village is a perfect spot to stop and rest, surrounded by the natural beauty of the region. Phakding is one of the best places to stay on the trek to Everest Base Camp, as it offers a peaceful environment to relax before continuing your adventure.

  • Accommodation in Phakding: You’ll spend the night in a local teahouse, a traditional guesthouse where trekkers can rest and enjoy hearty meals. These teahouses are basic but comfortable, providing warm meals, a cozy bed, and a chance to meet fellow trekkers. Teahouse trekking is a hallmark of the Everest Base Camp journey, offering an authentic experience of Sherpa hospitality.

  • Meals: In the teahouse, you’ll enjoy a delicious dinner featuring local Nepali dishes like dal bhat, momos, vegetable curry, and even Sherpa bread. The Sherpa cuisine provides energy for the long days of trekking. For dessert, you may try a slice of apple pie, a popular treat on the trail.

  • Trekking Overview: This day’s trek serves as an introduction to the Everest trek, with a manageable distance and moderate altitude gain from 2,640 meters in Lukla to 2,610 meters in Phakding. The day allows you to ease into the higher altitudes, avoiding rapid ascents that could lead to altitude sickness.

  • Max. Altitude:2640 m
  • Accommodation:Teahouse
  • Time:3–4 hours
  • Meals:Breakfast, Lunch, Dinner

On Day 2, we will continue our trek to Namche Bazaar, located at an altitude of 3,440 meters. After a hearty breakfast in Phakding, we’ll begin the day’s trek along the Dudh Koshi River. The path meanders through dense forests of pine and rhododendron, offering a peaceful environment to start the day. As we trek, we’ll pass through small Sherpa villages, including the village of Jorsalle, the last settlement before the final ascent to Namche Bazaar.

  • Suspension Bridges and Hillary Bridge: Along the way, we’ll cross several suspension bridges, some of which offer awe-inspiring views of the surrounding valleys and mountains. The Hillary Bridge, named after Sir Edmund Hillary, is one of the most iconic structures in the region. The bridge offers spectacular views of Mount Everest and other towering peaks, including Lhotse and Ama Dablam.

  • Steep Ascent to Namche Bazaar: After crossing the Hillary Bridge, the trail steepens significantly as we begin our ascent to Namche Bazaar, the largest town in the Khumbu region. The climb is strenuous, but the views along the way make it all worthwhile. As you gain altitude, you’ll be treated to stunning panoramic views of the Everest range, including Ama Dablam, Mount Lhotse, and, of course, Mount Everest.

  • Arrival at Namche Bazaar: After approximately 6-7 hours of trekking, we’ll reach Namche Bazaar, a bustling market town and the main trading hub for the Sherpa people. It’s an essential stop on the way to Everest Base Camp, offering local shops, gear stores, and restaurants where you can relax, shop for trekking gear or souvenirs, and enjoy the vibrant atmosphere.

  • Altitude Adjustment: Namche Bazaar is located at a higher altitude, so it’s important to take it easy and stay hydrated. You will feel the thin air as you get higher, but the scenic views and lively town will help you adjust to the change in elevation.

  • Max. Altitude:3,440m
  • Accommodation:Teahouse
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

Day 3 is dedicated to acclimatization, a crucial part of the Everest Base Camp trek. At higher altitudes like Namche Bazaar (3,440 meters), it’s vital to let your body adjust to the reduced oxygen levels to avoid altitude sickness. We will take a short hike and rest to ensure you are physically prepared for the days ahead.

  • Hike to Everest View Hotel (3,880m): The day will begin with a hike to the Everest View Hotel, located at 3,880 meters. This scenic spot offers some of the best panoramic views of Mount Everest, Ama Dablam, Lhotse, and other peaks in the region. It’s a perfect opportunity for photography and soaking in the majestic Himalayan views. The hike is relatively short but steep, and the altitude will give you a good idea of what to expect in the coming days.

  • Sherpa Museum Visit: After the hike, you can visit the Sherpa Museum in Namche Bazaar to learn about the Sherpa culture, history, and the mountain climbing traditions of the region. The museum provides insights into the lives of the people who call this rugged terrain their home and the history of famous mountaineers like Sir Edmund Hillary and Tenzing Norgay.

  • Exploring Namche Bazaar: You’ll have the afternoon free to explore the vibrant streets of Namche Bazaar, a charming town filled with local shops, restaurants, and cafes. You can purchase any last-minute trekking gear, visit the local monastery, or simply relax and enjoy the fresh mountain air. The town is a great place to rest and soak in the atmosphere before heading to the higher altitudes.

  • Rest and Relaxation: The rest of the day will be free for rest, allowing your body to adjust to the altitude. You may also want to hydrate, enjoy a hot meal, and prepare for the next leg of your journey.

  • Max. Altitude:3,440m
  • Accommodation:Teahouse
  • Time:5-6 hours
  • Meals:Breakfast, Lunch, Dinner

On Day 4, we continue our Everest Base Camp trek from Namche Bazaar to Tengboche, a beautiful village located at 3,867 meters. The trek today offers a mix of natural beauty, spiritual experiences, and incredible mountain views that will leave you in awe.

  • Trek Through Pine Forests and Rhododendron Trees: After breakfast in Namche Bazaar, we begin our trek through lush pine forests and fields of rhododendron trees, which bloom in vibrant colors during the spring months. The trail offers tranquil surroundings and scenic views of the Khumbu region, and you’ll get your first clear glimpse of Mount Everest as we descend into the valley.

  • Descent Towards Dudh Koshi River: The trek takes us downhill toward the Dudh Koshi River, where we cross several more suspension bridges. These iconic bridges offer dramatic views of the surrounding mountains and valleys. As we cross, you’ll notice the distinctive prayer flags hanging in the wind, adding to the spiritual vibe of the region.

  • Panoramic Views Along the Way: As we move along the trail, you’ll be treated to views of the majestic peaks of Lhotse, Nuptse, and Ama Dablam. The path is moderate, with some steep ascents and descents, but the stunning mountain scenery will make every step worth it. The combination of the forests, rivers, and views of these towering peaks provides an unforgettable trekking experience.

  • Arrival at Tengboche: After approximately 5–6 hours of trekking, we’ll arrive at Tengboche, a small village situated at 3,867 meters. Tengboche is famous for its monastery, which is one of the most important spiritual centers in the Khumbu region. The monastery is a significant cultural and religious site for the Sherpa people, and it is known for offering some of the best views of the Himalayas, especially Mount Everest, Ama Dablam, Lhotse, and Nuptse. The combination of the spiritual ambiance and the breathtaking scenery makes Tengboche an unforgettable stop on your journey to Everest Base Camp.

  • Visit Tengboche Monastery: Upon arrival in Tengboche, we’ll visit the Tengboche Monastery, where you can participate in a prayer ceremony, interact with the monks, or simply take in the peaceful surroundings. The monastery offers a serene atmosphere, with beautiful prayer flags, Buddhist statues, and incense filling the air. It’s a great place to reflect on your journey and connect with the local culture of the Sherpa people.

  • Views of Everest and Ama Dablam: The views from Tengboche Monastery are simply stunning. From here, you can see Ama Dablam towering above the village, and with some luck, you may catch glimpses of Mount Everest peeking over the horizon. These views make Tengboche one of the most scenic and memorable stops on the Everest trek.

  • Accommodation in Tengboche: After a rewarding day, we’ll settle into a local teahouse in Tengboche, where we’ll rest and prepare for the following day’s trek. The teahouses in this region offer basic but comfortable accommodations, with meals typically consisting of Dal Bhat (lentils and rice), momos (dumplings), and other local delicacies.

  • Max. Altitude:3860 m
  • Accommodation:Teahouse
  • Time:5-6hrs
  • Meals:Breakfast, Lunch, Dinner

On Day 5, we leave the serene village of Tengboche behind and continue our trek toward Dingboche, a beautiful alpine village located at an altitude of 4,410 meters. This day’s journey offers a blend of natural beauty, spiritual heritage, and awe-inspiring views of the Himalayan mountains.

  • Trekking Through Birch and Pine Forests: After breakfast, we begin our trek through a beautiful birch and pine forest, where the landscape transitions from lush greenery to more rugged terrain. The forest trail offers a peaceful and tranquil atmosphere, allowing you to fully immerse yourself in the natural beauty of the Khumbu region. As we trek, keep an eye out for local wildlife like Himalayan tahrs and mountain goats.

  • Descent to the Imja Khola River: As we descend to the Imja Khola River, you’ll be treated to stunning views of Ama Dablam in the distance. The river marks the boundary between the higher-altitude regions of the trek and the lower, more verdant valleys. Crossing over the Imja Khola via a suspension bridge, you’ll get an up-close look at the powerful river, flowing through a deep valley surrounded by the towering peaks of the Himalayas.

  • Ascent Towards Dingboche: After crossing the Imja Khola, the trail begins to ascend once more as we head toward Dingboche. The climb to Dingboche is moderately challenging, but the magnificent views of the surrounding peaks will keep you motivated. As we gain altitude, we’ll pass through traditional Sherpa villages, each with its own unique charm. One such village is Pangboche, which is famous for its old monasteries and rich Buddhist heritage.

  • Pangboche Monastery: During our trek, we’ll stop at Pangboche, a village known for its historic monastery, which is one of the oldest in the Khumbu region. The monastery houses many sacred artifacts and is a place of spiritual significance for the Sherpa people. If you’re lucky, you might witness local Buddhist rituals or see monks in prayer. The village also provides a peaceful stop to recharge before continuing the journey.

  • Breathtaking Views of Makalu and Ama Dablam: As we continue the trek, we’ll be rewarded with stunning panoramic views of Makalu, Ama Dablam, and the surrounding peaks. The sheer scale of these mountains is awe-inspiring, and the ever-changing landscape keeps things exciting as we move forward. The Himalayan panorama is one of the highlights of today’s trek, offering excellent photo opportunities.

  • Arrival at Dingboche: After approximately 5-6 hours of trekking, we’ll reach Dingboche, a village nestled at an altitude of 4,410 meters. Dingboche is a quiet, peaceful place that offers an alpine atmosphere, with wide open fields surrounded by the towering peaks of the Himalayas. It’s an ideal spot for acclimatization, with a relaxed vibe and incredible mountain views. This village serves as a resting point before we continue higher into the mountains.

  • Resting and Acclimatization: Dingboche is an excellent place to rest and allow your body to adjust to the higher altitudes. The village offers basic teahouse accommodations and delicious local meals, providing an opportunity to recharge and enjoy the fresh mountain air.

  • Max. Altitude:4,410m
  • Accommodation:Teahouse
  • Time:5-6 hrs
  • Meals:Breakfast, Lunch, Dinner

On Day 6, we take an essential rest day for acclimatization in Dingboche, allowing your body to adjust to the increasing altitude before continuing the trek to Everest Base Camp. Proper acclimatization is key to avoiding altitude sickness and ensuring you’re fully prepared for the more strenuous days ahead.

  • Why Acclimatization is Critical: As we ascend to higher altitudes, the oxygen levels become thinner, and spending a day to allow your body to acclimatize is vital for your overall health and safety. Dingboche, located at 4,410 meters, is a perfect spot for this, offering a quieter environment compared to Namche Bazaar while still being surrounded by stunning Himalayan views.

  • Hike to Nangkar Tshang Viewpoint (5,000 meters): In the morning, we will embark on a short acclimatization hike to the Nangkar Tshang viewpoint, located at 5,000 meters. This moderate trek is specifically designed to help you gradually adjust to higher elevations without pushing your limits. From the viewpoint, we are rewarded with panoramic views of Makalu, Pumori, and Lhotse, three of the most spectacular peaks in the Khumbu region. The hike provides an excellent opportunity to snap some incredible photos of the towering Himalayan mountains and the surrounding landscapes.

  • Return to Dingboche and Rest: After the hike, we return to Dingboche for some well-earned rest. The afternoon is free for you to relax, allowing your body to fully absorb the higher altitude. You can take this time to explore the village, which is a quiet and peaceful settlement compared to the more bustling Namche Bazaar. Dingboche is less commercialized, giving you a more authentic glimpse into Sherpa life in the Khumbu region.

  • Optional Exploration: For those feeling up to it, you can visit the small monastery in Dingboche or walk around the village, which offers beautiful views of Ama Dablam and other surrounding peaks. You can also interact with local Sherpas or relax in the cozy teahouses.

  • Rest and Preparation for the Next Leg of the Journey: This day serves as a crucial opportunity to rest, hydrate, and prepare mentally and physically for the remaining days of the trek, particularly the challenging ascent to Lobuche and Everest Base Camp.

  • Max. Altitude:4,410m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

On Day 7, the trek continues from Dingboche to Lobuche, located at an altitude of 4,910 meters. This section of the trek takes you through barren, rocky landscapes, offering first glimpses of the Khumbu Glacier as we ascend.

  • Gradual Ascent Through Rocky Terrain: The trail from Dingboche to Lobuche begins with a gradual ascent that’s moderately challenging but offers a chance to adjust to the increasing altitude. As we gain elevation, the scenery changes, becoming more desolate and rugged, a stark contrast to the lush valleys and forests below. The trail’s steady climb gives trekkers the opportunity to appreciate the Himalayan landscape as it transitions to the high-altitude terrain.

  • Passing Through Thukla Pass: On this leg of the trek, we pass through the Thukla Pass (also known as Dzongla Pass), located at an altitude of 4,830 meters. This pass is notable for its memorials honoring climbers who have perished while attempting to summit Mount Everest, including famous figures such as Tenzing Norgay and George Mallory. The pass is a reminder of the harsh realities of high-altitude mountaineering, adding a somber tone to the otherwise awe-inspiring journey.

  • First Glimpses of the Khumbu Glacier: As we continue toward Lobuche, we start to see the Khumbu Glacier in the distance. The glacier is an impressive sight, a massive river of ice flowing down from the heights of Mount Everest. Walking alongside this ancient glacier enhances the sense of adventure, as we make our way further into the heart of the Himalayas.

  • Spectacular Views of Pumori: Approaching Lobuche, we are treated to breathtaking views of Pumori, a pyramid-shaped peak that rises to 7,161 meters. Often called the “Daughter of Everest,” Pumori shares a striking resemblance to Mount Everest, making it a perfect photographic subject and a significant landmark on the journey. The views of Pumori and other towering peaks are one of the highlights of this day’s trek.

  • Arrival in Lobuche: After 5-6 hours of trekking, we will arrive at Lobuche, a small and isolated settlement at 4,910 meters. The village, while remote, offers basic teahouse accommodations, where we will spend the night. Lobuche provides a tranquil atmosphere, and its stunning mountain views of peaks like Nuptse and Lhotse make it a memorable stop on the trek.

  • Max. Altitude:4,910m
  • Accommodation:Teahouse
  • Time:4-5 hours
  • Meals:Breakfast, Lunch, Dinner

Today is the day you’ve been waiting for  the final push to Everest Base Camp, where you’ll reach the iconic goal of your trek at 5,364 meters. The day starts early with a trek to Gorak Shep, followed by the memorable walk to Everest Base Camp itself.

  • Trekking from Lobuche to Gorak Shep: We begin the day by trekking from Lobuche to Gorak Shep, which takes about 3-4 hours. The path from Lobuche to Gorak Shep crosses glaciers, rocky moraines, and wind-swept terrains, providing panoramic views of Mount Everest and the Khumbu Glacier. The trek is challenging, with some high-altitude fatigue setting in, but the anticipation of reaching Everest Base Camp keeps everyone motivated.

  • Short Rest in Gorak Shep: Upon reaching Gorak Shep (5,164 meters), we take a brief rest stop to recharge, enjoy some snacks, and prepare for the final leg of the trek to Everest Base Camp. Gorak Shep serves as the last village before base camp and is where trekkers typically spend the night on their way back.

  • Trekking to Everest Base Camp: After our break in Gorak Shep, we continue on the challenging path toward Everest Base Camp. The trek involves navigating rocky paths, glaciers, and moraines, all while being surrounded by breathtaking views of Mount Everest and the surrounding peaks, including Nuptse and Lhotse. The Khumbu Icefall is visible in the distance, creating a surreal, icy landscape as we make our way to Base Camp.

  • Reaching Everest Base Camp: Upon arrival at Everest Base Camp, you will be overcome with a sense of achievement. Standing at 5,364 meters, you are literally at the foot of the world’s highest peak. Take time to soak in the panoramic views of Mount Everest, the Khumbu Icefall, and the surrounding glaciers. Many trekkers celebrate by taking photos at the iconic Everest Base Camp sign and basking in the sheer magnitude of their accomplishment.

  • Return to Gorak Shep: After spending time at Everest Base Camp, we head back to Gorak Shep to rest. The return trek from Base Camp to Gorak Shep is a bit easier as it’s downhill, but it still requires energy. After an exhilarating day, you can rest and enjoy a well-deserved dinner.

  • Max. Altitude:5364 m
  • Accommodation:Teahouse
  • Time:8 - 9 hours
  • Meals:Breakfast, Lunch, Dinner

Day 10: Morning Hike to Kala Patthar and Descend to Pheriche (4,240m)

On Day 9, the trek begins with an early start to experience one of the most iconic moments of the entire Everest Base Camp trek: the sunrise view from Kala Patthar. Located at 5,555 meters (18,225 feet), Kala Patthar is one of the most renowned vantage points in the Himalayas, offering panoramic views of Mount Everest, Lhotse, Nuptse, Pumori, Ama Dablam, and numerous other towering peaks in the Khumbu region.

  • Early Morning Hike to Kala Patthar: To catch the best light, we begin the hike to Kala Patthar in the early hours of the morning. The rugged trail ascends through rocky terrain, and as we approach the summit, the view gradually opens up, revealing a breathtaking panorama of Everest and its surrounding giants. The golden light of dawn reflects off the snow-capped peaks, and the clouds swirling around their summits create a truly awe-inspiring sight. For many trekkers, this is the highlight of the journey and a moment of personal achievement.

  • Capturing the Moment: Upon reaching the top of Kala Patthar, you’ll have the chance to spend some time soaking in the stunning views and capturing photographs of the world’s highest mountains in the early morning light. The glacier views, combined with the serene atmosphere, create an unforgettable experience.

  • Descend to Gorak Shep: After enjoying the magnificent views, we descend back to Gorak Shep for a much-needed breakfast, where we can relax and recover from the early morning effort. Gorak Shep provides a brief respite before continuing our journey.

  • Descending Through Lobuche and Thukla Pass Memorial: From Gorak Shep, we make our way down, retracing our steps through Lobuche and continuing toward Thukla Pass. Along the way, we will stop at the Thukla Pass Memorial, a poignant site where climbers who have lost their lives in the Everest region are commemorated. The memorials serve as a reminder of the harsh realities of high-altitude mountaineering.

  • New Route to Pheriche: Instead of returning directly to Dingboche, we take an alternative route, descending steeply from Thukla Pass for about two hours. This new trail takes us to Pheriche, a tranquil village located at 4,240 meters (13,911 feet). Pheriche is a peaceful resting spot, offering stunning views of Ama Dablam, Nuptse, and the other peaks that dominate the Khumbu valley.

  • Rest and Reflection in Pheriche: Pheriche’s serene atmosphere makes it an ideal location for rest and reflection on your Everest journey. You’ll have the chance to unwind, enjoy the magnificent surroundings, and relax in the cozy teahouses before preparing for the next leg of the trek.

  • Max. Altitude:5,545m
  • Accommodation:Teahouse
  • Time:8 - 9 hours
  • Meals:Breakfast, Lunch, Dinner

On Day 10, after a restful night in Pheriche, a small Sherpa village nestled in the heart of the Everest region, we begin our trek back towards Namche Bazaar. Pheriche, known as the “Wind Valley”, offers a unique and serene atmosphere, surrounded by breathtaking mountain views. This tranquil village, with its cool breezes and striking surroundings, is the perfect place to recharge before continuing the journey back to Namche Bazaar.

  • Trekking Along the Scenic Imja Valley: After breakfast, we set off on a scenic trek through the Imja Valley, a picturesque valley that stretches towards Namche Bazaar. As we descend, the landscape becomes more expansive, with wide-open spaces offering views of towering peaks like Ama Dablam and Lhotse. The trail is well-marked, and the journey is relatively comfortable as we descend from the higher altitudes.

  • Suspension Bridges and Sherpa Villages: Along the way, we’ll cross several suspension bridges, which add an exciting and thrilling element to the trek. These bridges, often swaying over deep valleys and rushing rivers, provide fantastic photo opportunities. The trail also passes through quaint Sherpa villages like Somare, Pangboche, Debuche, Tengboche, and Phungki Tenga. Each village offers a peaceful atmosphere and a glimpse into the Sherpa way of life, with traditional houses, monasteries, and scenic mountain backdrops.

  • Tenzing Norgay Memorial: As we near Namche Bazaar, we’ll pass the Tenzing Norgay Memorial, a tribute to the legendary Sherpa who, along with Sir Edmund Hillary, was the first to summit Mount Everest in 1953. The memorial is a powerful reminder of the Sherpas' contributions to the Everest expeditions and their incredible courage and strength in the face of adversity.

  • Arrival in Namche Bazaar: After crossing the suspension bridges and making our way through the Sherpa villages, we will arrive at Namche Bazaar, the largest town in the Khumbu region. Known as the “Gateway to Everest”, Namche Bazaar serves as a hub for trekkers and climbers preparing for expeditions. You’ll have time to rest and relax in this vibrant town, which is surrounded by spectacular mountain views. Namche Bazaar is also famous for its local markets, where you can purchase souvenirs, trekking gear, and experience Sherpa hospitality.

The evening in Namche offers a chance to unwind in cozy teahouses, enjoy delicious local food, and soak in the lively atmosphere of the town. With stunning views of Ama Dablam, Everest, and other majestic peaks around, this is the perfect place to rest and reflect on the incredible journey that has taken you to the foot of the world’s highest mountains.

  • Max. Altitude:3440 m
  • Accommodation:Teahouse
  • Time:7 - 8 hours
  • Meals:Breakfast, Lunch, Dinner

Today marks the second-to-last day of the Everest Base Camp Trek, as we begin the descent towards Lukla, bringing us closer to the conclusion of this unforgettable adventure. The trek down will be a time to reflect on the incredible journey you've just completed, as we retrace our steps through picturesque villages and iconic landmarks.

  • Morning Departure from Namche Bazaar: After a hearty breakfast, we set off from Namche Bazaar, the bustling gateway to Everest. The morning air is crisp and fresh as we begin our descent, and the excitement of reaching the final destination fuels our steps.

  • Crossing the Hillary Suspension Bridge: Our journey continues with a crossing of the iconic Hillary Suspension Bridge. This iconic bridge, named after Sir Edmund Hillary, offers stunning views of the Dudh Koshi River and the surrounding mountains, marking an unforgettable part of the trek.

  • Passing Through Sherpa Villages and Rest Stops: We pass through a series of picturesque villages and landmarks, each with its unique charm and peaceful atmosphere:

    • Jorsalle: A peaceful village where trekkers often stop for a break.

    • Monjo: Known as the entrance to Sagarmatha National Park.

    • Chomua, Benker, and Tok Tok: Small villages offering scenic beauty and the chance to observe daily life in the Khumbu region.

    • Phakding: Another familiar stop, offering views of the snow-capped peaks that defined the journey.

    • Thado Koshi and Cheplung: These villages provide beautiful final glimpses of the Himalayan landscape.

  • Arrival in Lukla: After hours of trekking, we will finally arrive in Lukla, the vibrant town that marks the end of our journey. Lukla is known for its lively atmosphere, with pubs, teahouses, cafés, and souvenir shops lining the main street. As you step into the town, you’ll feel a sense of accomplishment and relief knowing that you’ve completed one of the most iconic treks in the world.

  • Relaxation and Celebration: The evening in Lukla offers the perfect opportunity to relax, unwind, and celebrate the culmination of your adventure. Whether you’re enjoying a well-deserved meal at one of the local restaurants, chatting with fellow trekkers about your experiences, or simply reflecting on the amazing journey you’ve just completed, this is your time to appreciate the accomplishment of reaching Everest Base Camp and trekking through the heart of the Himalayas.

  • Cherishing Unforgettable Memories: Take a moment to reflect on the once-in-a-lifetime experience of trekking to Everest Base Camp. From the majestic mountain views to the Sherpa culture and the camaraderie of fellow trekkers, the memories created along this path will stay with you forever.

  • Max. Altitude:2,840 m
  • Accommodation:Teahouse
  • Time:7 hours
  • Meals:Breakfast, Lunch, Dinner

After a fulfilling trek to Everest Base Camp, today marks the return journey to Kathmandu, bringing an end to your epic adventure in the Himalayas. Depending on the season, there are different options for flying back to Kathmandu, ensuring you have a comfortable and scenic conclusion to your trek.

Option 1: Lukla to Manthali Flight (Peak Season - March, April, May, September, October, November)

  • Flight Rerouted to Manthali: During the peak trekking seasons, flights from Lukla are often rerouted to Manthali Airport due to heavy air traffic at Lukla. Manthali is located about 5 to 6 hours’ drive from Kathmandu. This alternative route is necessary during the busy trekking months to accommodate the large number of travelers.

  • Drive from Manthali to Kathmandu: Upon arrival in Manthali, you’ll take a 20-minute flight to Lukla, followed by a scenic drive back to Kathmandu. The road journey may vary depending on traffic conditions, so flexibility in your schedule is essential. Enjoy the beautiful views of the Nepalese countryside as you travel back to the capital.

  • Arrival in Kathmandu: Upon reaching Kathmandu, you will be transferred to your hotel in a shared tourist vehicle. The rest of the day is free for you to relax, reflect, and enjoy the city at your own pace.

Option 2: Lukla to Kathmandu Flight (Off-Peak Season - January, February, June, July, August, December)

  • Direct Flight from Lukla to Kathmandu: During the off-peak seasons, Lukla to Kathmandu flights operate as usual. A quick 35-minute flight will take you back to Kathmandu. These flights, however, are subject to weather conditions and flight schedules based on the number of trekkers.

  • Arrival in Kathmandu: After landing, you’ll be transferred back to your hotel in Kathmandu via a shared tourist vehicle.

Option 3: Helicopter Flight from Lukla to Kathmandu (Optional Extra)

  • Helicopter Option for Convenience: For those who want a faster, more direct route, a helicopter flight from Lukla to Kathmandu is available for an extra charge of USD 550 to 750 per person (on a 5-person share basis). This option is particularly useful during the peak trekking seasons when flight schedules from Lukla to Kathmandu may be delayed or rerouted.

  • Stunning Aerial Views: The helicopter ride offers aerial views of the Himalayas, including Mount Everest and the surrounding peaks. It’s a spectacular way to end your trek, bypassing the long drive from Manthali and reaching Kathmandu much faster.

Arrival in Kathmandu: Reflection and Celebration

  • Relax and Unwind: After returning to Kathmandu, you’ll have the afternoon free to relax and unwind. This is a chance to reflect on the incredible journey you’ve just completed—one that took you from the bustling streets of Kathmandu to the serene Everest Base Camp.

  • Celebratory Farewell Dinner: In the evening, we’ll gather for a farewell dinner at a fine Kathmandu restaurant, where we’ll celebrate the end of the trek. This will be a special moment to share stories, laughs, and memories with fellow trekkers.

  • Certificate Presentation: During dinner, each trekker will receive a certificate of achievement, commemorating their successful completion of the Everest Base Camp Trek. It’s a recognition of the hard work, determination, and strength that helped you reach the foot of the world’s highest mountain.

  • Meals:Breakfast
Route Map
Everest Base Camp Budget Trek - 12 Days map
Cost Details
Includes

Airport Services

  • Private vehicle transfers for airport pick-up and drop-off.

  • Transport to the hotel on arrival and to the airport for your final departure.

Accommodation

  • During the Trek: 11 nights in local tea houses on a twin-sharing basis.

Meals and Drinking Water

  • 12 Breakfasts: Options like Tibetan bread, porridge, pancakes, eggs, toast, tea, and coffee.

  • 11 Lunches: Typical meals include dal bhat (rice with lentils and veggies), noodles, momos (dumplings), fried rice, soups, and pasta.

  • 11 Dinners: Similar hearty meals as lunch, including Sherpa stew, pizza, spaghetti, and dal bhat.

  • Water: Normal drinking water treated with purification tablets.

Permits and Entry Fees

  • Sagarmatha National Park entry permit.

  • Pasang Lhamu Rural Municipality permit.

  • All required government taxes and local fees.

Guides, Staff, and Support Team

  • Professional, licensed, English-speaking trekking guide with first-aid training.

  • Assistant guide for groups of more than 10 people.

  • Staff salaries, insurance, daily expenses, food, and necessary gear for the crew.

Transportation

  • Flights to Lukla: From Kathmandu or Ramechhap to Lukla (including transfers to and from the airport).

  • Return Flights: Lukla to Kathmandu or Ramechhap (with transfers).

Trekking Essentials

  • Everest region trekking map.

  • Sleeping bag suitable for temperatures as low as -20°C.

  • Duffel bag (75 liters)

  • Well-equipped first-aid kit.

Emergency Support

  • Insurance coverage for all Nepali staff.

  • Help with organizing emergency rescue if required (personal travel insurance mandatory).

Extra Perks

  • Certificate of achievement after completing the trek.

  • Free storage for extra luggage at the All Nepal Hiking office.

  • Complimentary trekking Cap and T-shirt from All Nepal Hiking

  • Farewell dinner at a top restaurant with the trekking team.

Excludes

International Travel & Visa

  • Flights to and from Nepal.

  • Nepal visa fees (USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days).

Accommodation and Meals in Kathmandu

  • Extra hotel nights if you arrive early, leave late, or return before your planned date.

  • Lunch and dinner in Kathmandu.

Porter Service

  • Hiring a porter to carry your luggage is not included in the package. If you wish to have a porter, it will cost USD 220 per porter, with each porter able to carry up to 25 kg.

Travel Insurance

  • Personal insurance covering medical care, high-altitude evacuation, trip delays or cancellations, and other emergencies.

Personal Expenses

  • Hot showers, extra snacks or drinks, Wi-Fi, battery charging, and upgraded rooms during the trek.

  • Drinks like bottled water, coffee, soft drinks, and alcohol.

Personal Gear and Toiletries

  • Your clothing, trekking equipment, medical kit, and personal hygiene items. (A suggested packing list is provided for reference.)

Special Permits

  • Extra fees for drone use, special filming, or camera permits.

Tips and Other Costs

  • Tips for guides, porters, and staff (recommended but not compulsory).

  • Any additional activities or services not listed under "What’s Included."

  • Porter to carry your luggage during the trek (if you would like to take a porter to carry your stuff, it will cost you USD 220 each porter, who can carry a maximum of 25 KG). You can add a porter  if required.

Note: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

Departure Dates
Select a Departure Month
Trip Date PriceStatus 
Start DateStartsOct 30, 2025End DateEndsNov 10, 2025PriceUS$999StatusAvailable
Start DateStartsOct 31, 2025End DateEndsNov 11, 2025PriceUS$999StatusAvailable

Add-Ons & Custom Options

At All Nepal Hiking, we believe a trek to Everest Base Camp should be more than just reaching the destination, it should be an experience you’ll cherish forever. That’s why we offer carefully designed add-ons to make your journey smoother, safer, and more enjoyable.

  • Porter Services – USD 220
    Immerse yourself in the stunning landscapes while our professional porters take care of your gear. Each porter can carry up to 25 kg and assist two trekkers, so you can focus entirely on the breathtaking beauty of the Everest region.

  • Kathmandu to Lukla Helicopter Transfer – USD 400
    Start your trek with a spectacular helicopter ride from Kathmandu to Lukla. Save time and enjoy panoramic views of the Himalayas, making the beginning of your adventure truly unforgettable.
     
  • Lukla to Kathmandu Helicopter Transfer – USD 400
    End your trek in style with a helicopter ride back to Kathmandu. Skip long waits and savor the majestic scenery one last time as you complete your journey comfortably.
     
  • Upgraded Accommodation – USD 150
    Upgrade your lodge stays for extra comfort with attached bathrooms along key stops: Phakding (1 night), Namche (3 nights), Tengboche (1 night), Dingboche (2 nights), and Lukla (1 night). Enjoy a more relaxing and convenient trek experience.
     
  • Hotel Accommodation in Kathmandu – USD 40 per night
    Looking for a comfortable place to stay before or after your trek? Stay at our 3-star hotel in Thamel, Kathmandu, including breakfast. Each room fits up to 2 people, giving you a cozy start or end to your adventure. With these thoughtfully designed add-ons, your 12-day Everest Base Camp trek transforms into a truly unforgettable experience. Book your trek today and make every step a story to remember.

Tailor-Made Everest Base Camp Trek – Your Adventure, Your Rules

At All Nepal Hiking, we believe every trekker should experience Everest Base Camp their way. That’s why we offer private trips that operate daily, giving you the freedom to start your adventure whenever it suits you. Just pick your preferred date using the booking tool, and our team will handle all the logistics so you can focus on the journey ahead.

Guaranteed Departures – Adventure Without Worries

Book with confidence! Your trek is fully guaranteed regardless of group size. Whether you’re traveling solo, as a couple, or in a small group, you’ll receive the same top-quality service. Even if the group is smaller than our usual 4–8 participants, everything you’ve planned, from accommodations to inclusions, remains the same.

Flexible Changes – Peace of Mind on Your Schedule

Life can be unpredictable, and we make sure your plans stay flexible. Cancel at least 30 days before your departure, and your deposit is fully refundable. If your schedule changes closer to your trip, your deposit remains secure, and you can reschedule for any date that works best for you – any month, any season.

Useful Info

Trek Duration For Everest Base Camp Budget Trek

The Everest Base Camp Budget Trek is carefully planned over a 12-day period, which includes your arrival and departure from Kathmandu, Nepal’s vibrant capital city. The main trekking portion begins from the mountain gateway town of Lukla and follows a scenic route through the breathtaking Himalayan landscape, culminating at the iconic Everest Base Camp before retracing your steps back to Lukla. This core trek typically takes around 11 days.

To ensure a safe and comfortable journey, the itinerary incorporates crucial acclimatization days at strategic stops such as Namche Bazaar and Dingboche. These rest days allow your body to adjust gradually to the increasing altitude, significantly reducing the risk of altitude sickness, a common concern when trekking in the high Himalayas.

This balanced schedule is designed to provide a rewarding trekking experience that combines physical challenge with sufficient rest and cultural immersion. You’ll have ample opportunity to soak in awe-inspiring views of snow-capped peaks, experience rich Sherpa culture, and enjoy the pristine natural environment of the Khumbu region all without feeling rushed or overwhelmed.

Maximum Altitude of  Everest Base Trek

The Everest Base Camp Budget Trek reaches its highest point at Kalapatthar, which stands at an impressive altitude of approximately 5,545 meters (18,192 feet). Kalapatthar is famed for offering arguably the most breathtaking panoramic views of Mount Everest, the world’s tallest peak, as well as neighboring Himalayan giants such as Lhotse, Nuptse, and Pumori. This vantage point is a must-visit for trekkers seeking unparalleled photo opportunities and a close encounter with the majestic Everest massif.

The iconic Everest Base Camp (EBC) itself is situated slightly lower, at around 5,364 meters (17,598 feet), resting on the vast Khumbu Glacier. Although trekkers do not ascend Everest, standing at EBC offers a surreal experience immersed in a landscape dominated by towering snow-capped peaks, rugged glacial formations, and the vibrant Everest trekking community.

Due to the extreme altitude, this part of the trek requires careful and gradual acclimatization to help your body adjust to the thinner air and lower oxygen levels. Slow ascent, proper hydration, and awareness of altitude sickness symptoms such as headaches, dizziness, and nausea are essential for your safety and well-being. Our itinerary is designed with these considerations in mind, incorporating rest days and acclimatization stops to minimize risks and maximize your trekking enjoyment.

Flight Information (Lukla Access)

During the peak trekking seasons of spring (March to May) and autumn (September to November), flights to Lukla Airport officially known as Tenzing-Hillary Airport often depart from Ramechhap Airport instead of Kathmandu’s domestic terminal. Located approximately 4 to 5 hours by road east of Kathmandu, Ramechhap Airport serves as a strategic alternative to ease the heavy congestion and frequent flight delays commonly experienced at Kathmandu’s Tribhuvan International Airport. This arrangement significantly improves the efficiency of flight operations during the busiest trekking periods and minimizes the risk of cancellations caused by weather or air traffic.

For trekkers traveling in the off-season or outside peak times, direct flights from Kathmandu to Lukla are still available, providing flexibility depending on your itinerary and travel plans. Our comprehensive trek package includes private vehicle transfers to and from Ramechhap Airport, guaranteeing a timely and comfortable journey to catch your Lukla flight. This seamless connection ensures your adventure starts smoothly, allowing you to focus on the exciting trek ahead without worrying about logistics.

Flying into Lukla is considered one of the most spectacular mountain flight experiences in the world. The short 30- to 40-minute flight offers breathtaking panoramic views of the Himalayan peaks, including stunning vistas of Mount Everest, Lhotse, and Ama Dablam. However, due to Lukla’s high altitude (2,860 meters) and its notoriously short, sloped runway surrounded by towering mountains, the airport is subject to challenging weather conditions such as sudden fog, strong winds, and turbulence. These factors can cause unpredictable flight schedules, including delays and occasional cancellations, especially during monsoon and winter seasons.

Therefore, flexibility in your travel itinerary is essential. We recommend building in buffer days before and after your Lukla flight to accommodate any unforeseen changes. Your experienced trekking guide and logistics team will assist you in managing these situations to keep your trek on track.

Best Time to Trek EBC

The best seasons to undertake the Everest Base Camp Budget Trek are spring (March to May) and autumn (September to November), when the Himalayan weather is at its most favorable. These periods are widely regarded as the ideal trekking windows due to stable weather conditions, clear skies, and excellent mountain visibility, allowing trekkers to fully enjoy spectacular panoramic views of iconic peaks such as Mount Everest, Lhotse, and Ama Dablam.

During the spring season, the valleys and hillsides come alive with vibrant rhododendron blooms, painting the trails in hues of red and pink. Temperatures are generally moderate, making hiking comfortable, and the days are longer, giving trekkers more daylight hours to explore. Wildlife is also more active during this time, offering additional natural beauty and photo opportunities. Spring is an especially popular season for nature lovers and photographers seeking to capture the Himalayan flora and fauna in full bloom.

In contrast, autumn is characterized by cool, crisp air and minimal rainfall, producing some of the clearest mountain views of the year. The skies are usually free of haze, creating perfect conditions for trekking and breathtaking landscape photography. Autumn is also the post-monsoon season, meaning the trails are lush and the rivers are full, but the weather remains dry and pleasant. The cultural festivals in the region often take place during autumn, allowing trekkers to experience authentic Sherpa traditions and celebrations.

The monsoon season (June to August), while bringing lush greenery, is generally not recommended for trekking due to frequent heavy rains, slippery trails, increased risk of landslides, and poor visibility caused by dense clouds and fog. These conditions can make trekking hazardous and diminish the overall experience.

Winter (December to February) brings cold temperatures and snowfall, especially at altitudes above 4,000 meters, which can result in icy and challenging trail conditions. However, trekking in winter offers a quiet and solitary experience on the trail with fewer crowds. For well-prepared and experienced trekkers equipped with proper cold-weather gear, winter trekking can be uniquely rewarding, showcasing snow-capped peaks under bright blue skies.

Overall, choosing the right season for your Everest Base Camp trek is essential for maximizing safety, comfort, and enjoyment, and spring and autumn remain the top recommendations for most trekkers.

Trek Difficulty Level During the Everest Base Camp Budget Trek

The Everest Base Camp Budget Trek is widely classified as moderate to challenging, making it suitable for individuals with a reasonable level of fitness and endurance. This trek demands consistent walking of approximately 5 to 7 hours daily across diverse and often rugged mountain terrain, which can test your stamina and resilience. The trail features a mix of steep ascents, uneven rocky paths, narrow suspension bridges swaying over deep gorges, and occasionally snow-covered sections, especially during late autumn, winter, or early spring seasons.

Although the trek does not require any specialized technical climbing skills or mountaineering experience, the significant reduction in oxygen at higher altitudes adds an extra layer of physical challenge. The thinner air means that simple tasks such as walking or climbing steep slopes can feel more strenuous, emphasizing the importance of cardiovascular fitness, strength training, and good overall health prior to embarking on the trek.

Preparation is key: consistent training that includes aerobic exercises like hiking, running, or cycling will greatly enhance your ability to handle the physical demands. Additionally, maintaining a positive mental attitude, pacing yourself appropriately, and listening to your body are crucial for successfully completing the journey without injury or altitude sickness.

Trekking with the support of experienced Sherpa guides who are familiar with the trail conditions and equipped to manage emergencies adds a vital safety net. Proper trekking gear such as sturdy boots, trekking poles, and layered clothing will also help you navigate the varying weather and terrain comfortably. Even for first-time trekkers, with adequate preparation and the right mindset, conquering the iconic Everest Base Camp trail is an achievable and deeply rewarding adventure.

Accommodation Type During the Everest Base Camp Budget Trek

During the Everest Base Camp Budget Trek, accommodation is provided in traditional Himalayan teahouses, which are locally owned lodges offering a combination of basic comfort and authentic Sherpa hospitality. These teahouses, scattered throughout villages like Lukla, Namche Bazaar, Tengboche, Dingboche, and Gorakshep, provide essential shelter and warmth for trekkers in the remote mountain environment.

Rooms are typically simple, twin-sharing setups with wooden beds, foam mattresses, pillows, and thick blankets to keep you warm during chilly nights. While the rooms may be unheated and lack luxury amenities, they offer a cozy, rustic atmosphere that complements the raw beauty of the Himalayan setting. Private rooms may be available in lower-altitude villages, but at higher elevations, space is limited, and shared rooms are more common.

Bathroom facilities vary by location. In lower-altitude areas such as Phakding and Namche Bazaar, you may find Western-style flush toilets and private bathrooms in some lodges. However, as you ascend above 4,000 meters, expect basic shared toilets, often squat-style, and limited access to running water due to freezing conditions. Some teahouses offer hot showers, usually powered by gas or solar heating, available at an extra charge (NPR 300–600) per use.

Heating is generally available only in the common dining halls, where yak-dung stoves or kerosene heaters are lit in the evenings. These heated rooms become social gathering spots, allowing trekkers from around the world to share stories, enjoy meals, and unwind after a long day on the trail. Electricity is available in most teahouses, though charging devices often incurs a small fee (NPR 200–400 per hour).

Many teahouses in popular villages like Namche Bazaar, Dingboche, and Lobuche now offer Wi-Fi connectivity, often via Everest Link cards, available for purchase on-site. While the connection can be slow and unreliable at higher altitudes, it provides a useful way to stay in touch with loved ones or update your social media during the trek.

Staying in teahouses is not just about having a place to sleep—it’s a chance to immerse yourself in local Sherpa culture, engage with your fellow trekkers, and experience the warm resilience of communities living in one of the most awe-inspiring places on Earth.

Meals Included

During the Everest Base Camp Budget Trek, your daily nutritional needs are well taken care of with three freshly prepared meals breakfast, lunch, and dinner included throughout the trekking days. These meals are served at local teahouses along the trail and are specially designed to provide the energy, warmth, and hydration required for high-altitude trekking in the Himalayas.

You’ll enjoy a variety of traditional Nepali and Tibetan dishes, all made with locally sourced ingredients that are simple yet nourishing. A staple of the trek is Dal Bhat, a hearty and balanced meal of steamed rice, lentil soup, seasonal vegetables, and sometimes a portion of curried potatoes or spinach. It’s not only delicious but also unlimited in most teahouses making it the perfect fuel for long trekking days.

Other commonly available meals include:

  • Tibetan bread (balep) or chapatis with jam, honey, or eggs

  • Vegetable or egg noodle soups for light and warm lunch options

  • Momos (Nepalese dumplings) stuffed with vegetables, cheese, or meat

  • Fried rice, thukpa (noodle soup), and pasta dishes

  • Boiled eggs, porridge, cornflakes with milk, and pancakes for breakfast

To stay hydrated and warm in the mountain cold, a wide selection of hot beverages is available, such as milk tea, black tea, ginger lemon honey, instant coffee, and hot chocolate. Some teahouses also offer garlic soup, known locally for helping prevent altitude sickness.

Vegetarian and vegan-friendly options are readily available along the trail, and most teahouses maintain acceptable hygiene standards, especially in higher-traffic areas like Namche Bazaar and Dingboche. However, since all ingredients must be carried up by porters or yaks, you’ll find limited access to fresh meat, and non-vegetarian meals may not always be available or recommended due to preservation concerns at high altitude.

Meals during your stay in Kathmandu are not included in the budget trek package, except for breakfast at your hotel, allowing you the freedom to explore the city's vibrant food scene. From traditional Newari cuisine to modern Nepali fusion and international flavors, Kathmandu has a wide array of dining options to suit all tastes and budgets.

Overall, food on the Everest Base Camp trek is more than just sustenance; it's a daily comfort, a cultural experience, and a vital part of maintaining your health, stamina, and morale in the high Himalayas.

Guide and Porter Support

One of the most essential elements of a successful Everest Base Camp Budget Trek is the support provided by a professional trekking guide and porter team, both of whom play a vital role in ensuring your journey is safe, enjoyable, and stress-free.

You will be accompanied by a licensed, experienced, English-speaking trekking guide who is well-versed in Himalayan geography, culture, and high-altitude safety protocols. Your guide is not just a navigator but also your local expert and cultural ambassador, offering fascinating insights into the Sherpa way of life, Buddhist traditions, and the natural environment of the Khumbu region. They are trained in first aid, altitude sickness recognition, and emergency response, ensuring your safety remains a top priority throughout the trek.

In addition to the guide, porter support is included in your trek package to ease the physical burden of carrying your gear. The standard arrangement is one porter for every two trekkers, and each porter will carry up to 20–24 kilograms, which means your personal baggage allowance is limited to 10–12 kg. This enables you to walk with just a light daypack, containing essentials like a water bottle, snacks, camera, sunscreen, gloves, and a windbreaker making your daily trekking much more manageable and enjoyable.

Our Sherpa porters and support staff are drawn from local mountain communities and possess an intimate knowledge of the Everest trekking trails, weather patterns, and high-altitude terrain. These hardworking individuals are the backbone of Himalayan trekking and are treated ethically, with fair wages, proper equipment, and adequate food and lodging during the journey. We follow Porter Welfare Guidelines to ensure their well-being and safety at all stages of the trek.

The presence of this expert team not only enhances your physical comfort but also gives you peace of mind, knowing that every logistical detail from teahouse reservations and meal orders to route adjustments in case of weather changes is taken care of. Should you face any issues such as altitude sickness, fatigue, or equipment problems, your guide will be ready with solutions or medical support, and if needed, assist in coordinating helicopter evacuation or descent.

Choosing a trek with dedicated guide and porter support is especially beneficial for first-time trekkers or those unfamiliar with the high-altitude Himalayan environment. Their local knowledge, emotional encouragement, and practical assistance greatly increase your chances of reaching Everest Base Camp (5,364m) and Kalapatthar (5,545m) successfully.

Trekking Permits

To legally trek in the Everest Region, including the route to Everest Base Camp (EBC), all trekkers must obtain two essential trekking permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits are mandatory and enforced by local authorities at various checkpoints along the trail, ensuring all travelers comply with regional regulations.

1. Sagarmatha National Park Permit

This permit grants you entry into Sagarmatha National Park, a UNESCO World Heritage Site and one of the most ecologically diverse protected areas in Nepal. It covers stunning Himalayan terrain, including forests, rivers, glaciers, and iconic peaks like Mount Everest (8,848.86m), Ama Dablam, and Lhotse. The permit fee is NPR 3,000 per person for foreign nationals, which directly supports conservation efforts, biodiversity protection, and park maintenance.

2. Khumbu Pasang Lhamu Rural Municipality Permit

This local permit, also costing NPR 3,000 per person, is collected by the local government in the Khumbu region. It replaced the previously used TIMS (Trekkers' Information Management System) card for the Everest region. The funds from this permit contribute to community development, infrastructure improvements, waste management, and emergency services in the high-altitude villages like Namche Bazaar, Tengboche, Dingboche, and Lobuche.

Permit Checks & Validity

Both permits are typically checked at Monjo, the entrance to Sagarmatha National Park, and in Namche Bazaar or other trail checkpoints. Trekkers are required to carry printed copies of their permits at all times during the trek. Failing to present valid permits can result in penalties or being denied access to certain areas.

Permit Processing by Our Agency

As part of our Everest Base Camp Budget Trek package, our experienced team handles the entire permit process on your behalf, including application submission, fee payment, and document preparation. This means you won’t have to stand in line at permit offices or worry about last-minute documentation. Everything will be ready before your departure from Kathmandu to Lukla.

Important Notes for Trekkers

  • You do not need a TIMS card for the Everest region.

  • Passport-sized photos are generally not required for these permits, but it’s always good to carry a few extras.

  • Ensure that your passport is valid and with you during the trek, as it may be cross-verified during checks.

  • All permit fees are non-refundable, even if the trek is shortened or canceled due to weather or personal reasons.

By obtaining these Everest trekking permits, you are not only ensuring legal compliance but also contributing directly to sustainable tourism, conservation, and the economic well-being of mountain communities. It’s a small but meaningful way to give back to the region that offers so much.

Wi-Fi, Electricity & Charging on the Everest Base Camp Trek

While trekking through the remote Himalayan region, staying connected and keeping your electronic devices charged can be challenging but not impossible. During the Everest Base Camp Budget Trek, basic Wi-Fi and charging facilities are available at most teahouses and lodges along the route, especially in more established villages like Namche Bazaar, Tengboche, Dingboche, Lobuche, and Lukla.

Wi-Fi Access in the Himalayas

Wi-Fi connectivity is typically provided through local services such as Everest Link or AirLink, which require prepaid cards or vouchers. Prices vary depending on altitude and location, with access usually costing between NPR 500 to NPR 1,000 per session or data card, which gives you limited bandwidth (usually around 100 MB to 1 GB).

In lower-altitude areas like Lukla and Namche Bazaar, the connection is generally reliable enough for basic browsing, messaging, or even video calling. However, as you ascend above 4,000 meters, connectivity becomes weaker and slower, so it's best used for essentials like sending location updates, emails, or staying in touch with family.

Electricity and Charging Fees

Electricity is generated primarily through solar panels or small hydropower stations in the Everest region. Most teahouses offer charging services for phones, cameras, headlamps, GPS devices, and power banks, but these services are not included in the room price and usually cost between NPR 200–400 per hour or per device.

At higher altitudes, where electricity is scarce, prices may rise, and charging slots are limited, so it’s wise to charge your gear whenever possible. Some places also restrict charging to communal areas during specific hours, especially in villages like Gorak Shep and Lobuche, where power is limited.

Tips for Staying Powered During the Trek

  • Carry a high-capacity power bank (minimum 10,000–20,000mAh) to keep your phone or GPS running for several days.

  • Use a solar charger or solar power bank, especially if you're trekking during sunny months (March–May and September–November).

  • Keep electronics warm, as batteries tend to drain faster in cold temperatures—store them in your sleeping bag or close to your body at night.

  • Turn off mobile data, GPS, and background apps when not in use to conserve battery life.
     

  • Bring extra batteries for your headlamp, camera, or other devices that don’t use USB charging.

Mobile Network Coverage & Local SIM Cards

If you prefer to use your mobile network over Wi-Fi, consider purchasing a Nepal Telecom (NTC) or Ncell SIM card in Kathmandu before starting your trek. These SIMs offer data packages and 4G coverage in select lower-altitude regions such as Lukla and Namche Bazaar. NTC tends to have better coverage in the Everest region compared to Ncell.

However, be aware that mobile signals are limited or non-existent above Dingboche, so it's not a substitute for proper communication tools like satellite phones or radios in emergency situations.

Though you're trekking in a remote and rugged part of the world, Wi-Fi, charging, and communication options are available just expect to pay extra and plan accordingly. Bring power backups, manage your battery consumption smartly, and purchase local data SIMs for reliable access in lower areas. These steps will help ensure that you stay connected, capture memories, and remain reachable during your Everest Base Camp adventure.

Travel Insurance (Mandatory for Everest Base Camp Trek)

Obtaining comprehensive travel insurance is non-negotiable when embarking on the Everest Base Camp trek, especially given the remote and high-altitude environment in which you’ll be trekking. It is a mandatory requirement for all trekkers, and you will be asked to provide proof of your insurance policy before the start of the trek.

High-Altitude Coverage (Up to 6,000 Meters)

Not all travel insurance policies cover high-altitude trekking, so it’s crucial to choose a policy that explicitly includes coverage for trekking up to at least 6,000 meters. Everest Base Camp stands at 5,364 meters, and Kala Patthar, a common vantage point included in the trek, reaches up to 5,545 meters. Coverage must extend to this elevation level to be valid for the trek.

Emergency Helicopter Evacuation

One of the most essential components of your insurance is emergency evacuation by helicopter, which is often the only viable option in the event of severe acute mountain sickness (AMS), altitude-related illnesses, or physical injuries in the remote Khumbu region. Helicopter rescues in Nepal are extremely expensive, typically costing anywhere from USD 4,000 to USD 10,000 or more. Without insurance, this cost must be paid out-of-pocket upfront—something that can pose a massive financial burden in a crisis.

Medical, Trip Cancellation & Delay Coverage

In addition to altitude and evacuation coverage, your travel insurance policy should include:

  • Overseas medical treatment

  • Hospitalization and medication expenses

  • Trip cancellation and interruption

  • Flight delays or missed connections

  • Lost, stolen, or delayed baggage

  • Repatriation of remains (in extreme emergencies)

These coverages protect you not just during the trek, but also before and after, especially in the case of weather-related flight delays from Lukla or unexpected illness.

Policy Proof & Provider Suggestions

Before beginning your journey, you’ll need to submit a copy of your travel insurance certificate and policy details to your trekking agency. Some reputable travel insurance providers known to cover high-altitude trekking include:

  • World Nomads (check for EBC-specific plans)

  • IMG Global

  • Allianz Travel

  • Travel Guard

  • True Traveller (for UK/EU residents)

  • Global Rescue

Always read the fine print to ensure your chosen plan covers trekking in Nepal up to 6,000 meters without exclusions.

Why It Matters

The Everest Base Camp region is remote and logistically challenging, and in emergencies, time is of the essence. Having the right travel insurance allows guides and rescue teams to initiate evacuation immediately without worrying about payment verification. It not only protects your health and finances but also provides peace of mind throughout your journey.

Travel insurance is a mandatory safety net for every Everest Base Camp trekker. Ensure your policy includes high-altitude trekking, helicopter evacuation, medical care, and trip disruptions. A well-chosen insurance plan will safeguard your adventure, minimize risks, and allow you to fully enjoy the majestic beauty of the Himalayas without fear of unexpected setbacks.

Altitude Sickness Awareness – Stay Safe at High Altitudes on the Everest Base Camp Trek

When trekking to Everest Base Camp (EBC) which reaches an altitude of 5,364 meters, with nearby Kala Patthar peaking at 5,545 meters you’ll be venturing into extreme altitude zones, where oxygen levels drop significantly compared to sea level. One of the most critical health risks at this elevation is Altitude Sickness, also known as Acute Mountain Sickness (AMS).

What is Acute Mountain Sickness (AMS)?

AMS is the body’s reaction to lower oxygen availability at high elevations. It can affect anyone, regardless of age, gender, or fitness level, and usually begins to show symptoms above 2,500 meters. The Everest Base Camp trek takes you well beyond that, so awareness and prevention are absolutely essential.

Common Symptoms of AMS Include:

  • Persistent headache (not relieved by normal painkillers)

  • Dizziness or lightheadedness

  • Nausea or vomiting

  • Fatigue and loss of appetite

  • Shortness of breath, especially during rest

  • Disturbed sleep or insomnia

  • Swelling of hands, face, or feet

If ignored, AMS can progress to more dangerous conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE) both of which are life-threatening and require immediate descent and evacuation.

How We Minimize the Risk

Our Everest Base Camp Budget Trek itinerary is specifically designed to include acclimatization days at critical points namely Namche Bazaar (3,440m) and Dingboche (4,410m). These rest days allow your body to gradually adjust to thinner air, reducing the chances of altitude-related illness.

In addition to strategic rest days, we ensure a slow and steady pace throughout the trek, following the golden rule of high-altitude trekking: “Climb high, sleep low.”

Proven AMS Prevention Tips:

  • Ascend slowly and never rush to gain altitude

  • Drink 3–4 liters of water per day to stay hydrated

  • Avoid alcohol, tobacco, and sleeping pills during the trek

  • Eat a nutritious, high-calorie diet to fuel your body

  • Protect yourself from the cold to avoid illness that can mimic or worsen AMS

  • Rest when needed and listen to your body

Medication: Is Diamox (Acetazolamide) Recommended?

Some trekkers choose to take Diamox (a prescription drug that helps prevent AMS by stimulating breathing and speeding up acclimatization). While effective for many, it should only be taken after consulting your physician, especially if you have pre-existing medical conditions. Diamox is not a cure but can be used as a preventative aid when paired with proper altitude practices.

What If You Get Sick?

If you start experiencing symptoms of altitude sickness:

  • Immediately inform your trekking guide

  • Do not ascend any higher until symptoms resolve

  • Rest, hydrate, and monitor symptoms closely

  • In severe cases, descend immediately, even at night, if necessary

  • Portable oxygen cylinders and oximeters may be available through your trekking team

  • Emergency evacuation via helicopter will be arranged if needed (which is why travel insurance is vital)

Key Takeaway: Awareness = Safety

Altitude sickness is a real and potentially serious risk, but with the right knowledge, preventive strategies, and support, it is manageable. By understanding the symptoms, respecting your body’s limits, and relying on the expert guidance of our experienced team, you’ll give yourself the best chance to safely and successfully reach Everest Base Camp.

Budget Trekking Tips – Save Smart, Trek Smarter on Everest Base Camp Budget Trek

Successfully completing the Everest Base Camp Budget Trek doesn’t require spending a fortune but it does require smart planning and budgeting. Here are some practical, money-saving tips to help you stay on budget while still enjoying a safe, comfortable, and memorable trek through the Himalayas.

Cash is King – Carry Enough Nepali Rupees

While trekking in the Everest region, you’ll find ATMs only in Kathmandu and Namche Bazaar (3,440m). Beyond Namche, there are no cash withdrawal options, and all purchases from Wi-Fi to snacks must be paid in Nepali rupees (NPR). It’s strongly advised to withdraw sufficient cash in Kathmandu before you fly to Lukla. Estimate your daily expenses (around NPR 2,000–3,000 per day) for charging devices, hot showers, internet access, snacks, and porter/guide tips.

Stay Hydrated and Eco-Friendly

Bottled water gets increasingly expensive as you climb higher up to NPR 400–500 per liter at higher altitudes. To save money and reduce plastic waste, bring:

  • A reusable water bottle or hydration bladder

  • Water purification tablets (e.g., iodine or chlorine dioxide)

  • A portable water filter or UV sterilizer (like SteriPEN)

Trekkers are highly encouraged to support eco-friendly trekking by avoiding single-use plastics and staying hydrated safely.

Pack Your Own Snacks and Energy Boosters

High-energy trail snacks like granola bars, nuts, chocolates, protein bars, and electrolyte packets are essential for keeping your energy up during long trekking days. These items are either unavailable or extremely expensive in the mountains, so it’s best to buy and pack them in Kathmandu before the trek begins.

Rent Gear Instead of Buying New

Purchasing brand-new trekking equipment for a one-time trip can be costly and unnecessary. Kathmandu offers dozens of reputable gear rental shops where you can rent high-quality equipment such as:

  • Down jackets

  • Sleeping bags (-10°C to -20°C rated)

  • Trekking poles

  • Gaiters

  • Backpacks

Renting is budget-friendly, environmentally sustainable, and ensures you’re equipped with reliable, tested gear.

Pack Smart and Travel Light

Your trek includes porter support, with each porter carrying the gear of two trekkers (usually up to 20–24 kg total, or 10–12 kg per person). To make their job easier and optimize your own experience, pack:

  • Only essential clothing layers (no unnecessary extras)

  • Lightweight, moisture-wicking items

  • Multi-purpose gear (e.g., a buff can be a scarf, headband, or dust mask)

  • A small daypack (for water, snacks, rain gear, and valuables)

Overpacking will make your trek harder and slow you down—quality always beats quantity in the Himalayas.

Trekking Gear Requirements – What to Pack for the Everest Base Camp Budget Trek

To successfully complete the Everest Base Camp Budget Trek, having the right trekking gear is absolutely essential. Weather conditions in the Khumbu region can be extremely unpredictable, ranging from sunny days to sub-zero nights, snowstorms, and high winds. Your gear must help you stay warm, dry, safe, and comfortable across varying terrains and altitudes especially as you ascend above 5,000 meters.

Clothing Essentials – Layering is Key

The ability to layer your clothing is critical to managing body temperature and staying dry. Here’s what you’ll need:

  • Down Jacket (insulated, preferably goose-down): Should be rated for extreme cold, especially for early mornings and nights at high altitude.

  • Thermal Base Layers (top and bottom): Moisture-wicking and insulating to retain body heat.

  • Fleece or Softshell Jacket: Lightweight mid-layer for warmth.

  • Waterproof & Windproof Outer Shell (jacket and pants): Must-have for protection against wind, rain, and snow.

  • Trekking Pants (convertible or quick-dry): Lightweight and comfortable for long hikes.

  • Insulated Gloves (inner and outer): To prevent frostbite in high-altitude cold.

  • Woolen or Synthetic Socks: Several pairs; essential for warmth and blister prevention.

  • Sun Hat or Cap: For sun protection at lower altitudes.

  • Warm Beanie or Balaclava: For chilly mornings and evenings.

Footwear – Protect Your Feet

Your feet will carry you every step of the way invest wisely in:

  • Sturdy, Waterproof Trekking Boots (broken-in): High-ankle support and good grip are crucial for uneven, icy trails.

  • Camp Sandals or Slip-ons: For use around teahouses after trekking.

Accessories and Technical Gear

These items are equally important for safety and convenience:

  • Sleeping Bag (rated to -10°C or lower): Teahouses can be extremely cold at night; you’ll need proper insulation.

  • Headlamp with Extra Batteries: For early morning hikes and teahouse power outages.

  • Trekking Poles (adjustable): Reduce impact on knees during descents and provide stability on rocky paths.

  • UV-Protected Sunglasses: Must block 100% UVA/UVB to avoid snow blindness.

  • Rain Poncho or Lightweight Rain Jacket: Sudden rain is common in the mountains.

  • Sunscreen (SPF 30+), Lip Balm, and Moisturizer: The sun is stronger at high altitudes, and the wind can dry your skin.

  • Water Bottles or Hydration Bladder (2L+): Staying hydrated is critical.

  • Water Purification Tablets or Filter: To safely drink tap or stream water along the trail.

  • Quick-Dry Towel & Toiletries: For use at teahouses and hygiene on the trail.

Personal First-Aid Kit & Medication

Your guide will carry a group first-aid kit, but you should pack your own personal medical supplies, including:

  • Diamox (for altitude sickness, consult your doctor first)

  • Pain relievers (e.g., ibuprofen, paracetamol)

  • Band-aids and blister pads

  • Antiseptic cream

  • Prescribed medications (with spares)

  • Anti-diarrheal tablets

Backpacks and Luggage

  • Duffel Bag (provided or available for rent): Carried by porters; should be durable and weather-resistant.

  • Daypack (25–35L): You’ll carry this daily with essentials like water, snacks, camera, jacket, and documents.

  • Rain Cover for Backpack: A must during unexpected downpours.

Gear Rental or Purchase in Kathmandu

Almost all necessary trekking gear can be rented or purchased affordably in Kathmandu, especially in the Thamel area. This is a great option for budget travelers who don’t wish to invest in expensive gear for a one-time trek.

Our team provides a complete gear checklist upon booking your trek, so you don’t miss any essentials. You’ll also receive recommendations on where to buy or rent quality, affordable trekking equipment in Kathmandu.

Final Advice: Pack Smart, Trek Smart

Packing wisely for the Everest Base Camp Budget Trek is just as important as physical preparation. Focus on lightweight, weather-resistant, and functional gear. Overpacking adds unnecessary strain, remember, your porter has a weight limit (usually 10–12 kg per trekker). Prepare in advance, test your boots and equipment beforehand, and you’ll be set for one of the greatest adventures of your life.

Why Book the Budget Everest Base Camp Trek?

The Budget Everest Base Camp Trek is the perfect blend of affordability, safety, and adventure designed for trekkers who want to experience the majesty of Mount Everest without the hefty price tag. Whether you're a student traveler, solo adventurer, or budget-conscious explorer, this package offers everything you need to complete the legendary journey to Everest Base Camp (5,364m) while maintaining high standards of safety, service, and cultural immersion.

Affordable Without Compromise

This trek is crafted to offer a cost-effective alternative to luxury trekking packages without cutting corners on what truly matters. You’ll get:

  • Professional licensed guides and porters

  • Comfortable teahouse accommodation

  • All essential trekking permits

  • Three daily nutritious meals on the trail

  • Seamless domestic flights and transfers

  • Full support and logistics from a reputable local agency

By focusing on the essentials and cutting out unnecessary luxuries, you’re still able to fully experience the breathtaking beauty of the Khumbu region all at a fraction of the typical cost.

Experience the Heart of the Himalayas

The route takes you through the most iconic locations in Nepal:

  • Namche Bazaar – the vibrant Sherpa capital

  • Tengboche Monastery – a spiritual hub with Everest views

  • Dingboche & Lobuche – picturesque high-altitude villages

  • Everest Base Camp & Kala Patthar – unmatched panoramas of the world's highest peaks

You'll walk among towering giants like Everest, Lhotse, Ama Dablam, and Nuptse, cross swinging suspension bridges, and tread ancient trails carved into the rugged Himalayas.

Rich Cultural and Spiritual Experience

Beyond the mountains, this trek offers deep cultural encounters with the Sherpa people renowned for their resilience, humility, and hospitality. Visit ancient Buddhist monasteries, spin prayer wheels, and observe sacred mani stones carved with prayers along the trail. The opportunity to immerse yourself in this unique mountain lifestyle and Buddhist tradition is a highlight that stays with trekkers long after the trek is over.

Safety-First Trekking

Even on a budget, safety remains the top priority. The trek includes:

  • A well-paced itinerary with acclimatization days

  • Knowledgeable English-speaking guides trained in altitude awareness

  • Supportive porter-to-trekker ratios

  • Constant monitoring of health and weather conditions

  • Emergency support with helicopter evacuation coordination (insurance required)

You are never alone on the trail. Our experienced staff ensure you stay on the right track, both literally and physically.

Eco-Friendly and Sustainable

This trek promotes sustainable tourism by supporting local teahouses, hiring Nepali guides and porters, and following Leave No Trace practices. Traveling responsibly in the Himalayas not only preserves the natural environment but also directly benefits rural communities along the trail.

A Life-Changing Adventure for Every Budget

Standing at the base of Mount Everest is more than a physical achievement,it’s a spiritual awakening, a lesson in endurance, and a memory etched in your soul. This budget-friendly trekking package makes that dream possible for those who once thought it was out of reach.

Whether you're planning your first Himalayan trek or ticking off a bucket list experience, the Budget Everest Base Camp Trek is your gateway to one of the world’s greatest adventures without breaking the bank.

FAQs
  • Yes, travel insurance is mandatory, especially one that covers emergency evacuation to 6000 meters. Since this is a budget trek, evacuation or medical emergencies are not included in the package, so reliable travel insurance is essential for safety.

  • Accommodation is in basic tea houses along the trail. Expect simple twin-sharing rooms, shared bathrooms, and limited facilities. Some tea houses offer paid options for hot showers, Wi-Fi, and battery charging.

  • The Everest Base Camp Budget Trek - 12 Days is a cost-effective trekking package designed for adventure seekers who want to reach Everest Base Camp (5,364 meters) without paying for luxury services. It includes basic accommodations, essential permits, guide services, and domestic flights, focusing on affordability while ensuring safety and a complete trekking experience.

  • The price typically ranges between USD 900 to USD 1,200 per person, depending on the different agencies, group size, inclusions, and season. The budget trek includes domestic flights, accommodation in tea houses, permits, guide, and porter services, but excludes personal expenses, drinks, and insurance..

  • Yes, beginners with good fitness levels and proper preparation can complete the trek. It's recommended to train with cardio exercises, hiking, and strength training at least 2-3 months before the trek. Mental resilience is equally important.

Clients Reviews
  • green star

    Highly recommend All Nepal Hiking - a perfect trip from start to finish!

    A fantastic, friendly, genuine and caring local trek company who looked after us from the moment we landed until we departed.

    Not only are their packages affordable but they were so helpful from the moment we enquired and answered all of our many questions with great information to help us decide on our trek and prepare (thank you, Jasmine!).

    We chose the EBC and Gokyo trek which offered a competitive price and included everything including airport transfers, domestic flights, permits, 3 daily meals, a wonderful guide (Dinesh) and porter, and accommodation - it really made the trip hassle and stress free.

    Shankar ensured our trip was the best it could be despite the weather posing a change in plans (ensure to leave plenty of buffer days to accommodate this!) and was able to help us plan the trek of our dreams. He went above and beyond to ensure we had a fantastic trip including checking the airport/flights weather for us and helping us get onto an early flight out to Lukla when our first was cancelled (due to weather and unsafe flying conditions), delivered a needed bag that was left behind in time for our flight, and even surprised us with an achievement award in our farewell dinner which was such a thoughtful gift and brought tears to my eyes!

    The many years of trekking experience and knowledge of Shankar and the team at All Nepal Hiking is very evident. They know of all the trek routes across Nepal, landscapes, optimal times and were able to make contingency trek plans quickly (if needed).

    Even when our departing flight at the end of the trip was cancelled, the team sent a driver to collect us when we were unable to get a taxi and assisted in finding us accommodation for the night. This was very kind and let us feel we were well taken care of and in safe hands the whole journey.

    They provided lovely and excellent service and I'm so glad we experienced our trek through them as I can't imagine it going any better. They took care of everything and our guide and porter team were phenomenal. We had such a wonderful time together and having a guide help me through sections was so helpful.

    I cannot recommend All Nepal Hiking enough and will definitely be back ☺️
    Thank you for allowing my dream trek to come true and the best time!

    J
    JoelAustralia,Oct 2025
  • green star

    Unforgettable EBC Trek Experience with All Nepal Hiking

    I recently completed the Everest Base Camp trek with All Nepal Hikes, and I can confidently say it was one of the most memorable adventures of my life. From the very beginning, the team made everything absolutely seamless.

    ✅ Airport transfers were smooth and hassle-free — I was greeted warmly and felt taken care of right from arrival to departure.
    ✅ Hotel arrangements in Kathmandu and during the trek were clean, comfortable, and exceeded expectations. Everything was well-organized and punctual.
    ✅ My Kathmandu–Lukla flights (both ways) were booked in advance, which saved a lot of time and stress.

    A special mention to our trek guide, Chetan, who truly made the journey exceptional. He was knowledgeable, patient, and incredibly supportive throughout the trek. His attention to detail, friendly attitude, and deep understanding of the trails and local culture made the experience both safe and enjoyable.

    The team at All Nepal Hikes went above and beyond in ensuring every aspect of the trip ran smoothly — from logistics to meals to acclimatization planning. Their professionalism and hospitality really stood out.

    V
    vishalIndia,Oct 2025