Everest Three Passes Trek & Island Peak Expedition

Three Passes and Island Peak
  • Duration22 Days
  • DestinationNepal
  • Difficulty Level Hard
  • Maximum Altitude 6,189m
  • Activity Trekking
  • Group Size 2+
  • Accommodation Hotel/Teahouse/Lodge
  • Meals Breakfast, Lunch, Dinner
  • Best Season March to May and September to December

Trip Overview

The Everest Three Passes and Island Peak Trek is the ultimate Himalayan adventure, a high-altitude circuit that combines the rugged beauty and remoteness of the Everest khumbu  region with the technical thrill of a real mountaineering ascent. This trek is not just about reaching Everest Base Camp; it’s a challenging and rewarding expedition that completes the full Everest Three Passes Loop while offering climbers the unforgettable opportunity to summit Island Peak (Imja Tse, 6,189m), one of Nepal’s most iconic trekking peaks.

The route connects the three legendary high passes of the Khumbu region: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m). Each pass offers panoramic views of towering Himalayan giants, including Everest, Lhotse, Makalu, Ama Dablam, and Cho Oyu. Crossing these passes is no small feat; they involve long days, steep ascents and descents, and often snow-covered trails but they reward trekkers with some of the most dramatic mountain scenery in the world.

Along the way, trekkers visit traditional Sherpa villages such as Namche Bazaar, Tengboche, Lobuche, and Gokyo, offering a unique cultural immersion into the rich Buddhist heritage of the Khumbu. Highlights include exploring the stunning Gokyo Lakes, ascending Gokyo Ri (5,357m) for one of the best panoramic viewpoints in Nepal, and visiting the famous Everest Base Camp (5,364m) and Kala Patthar (5,545m) a prime vantage point for sunrise views of Mount Everest.

After completing the Three Passes Loop, the trek takes a more technical turn with the ascent of Island Peak, a striking glaciated peak rising above the Imja Valley. The climb involves glacier travel, rope work, and a final steep headwall to the summit ridge, making it ideal for those looking to step beyond trekking into basic alpine climbing. From the summit, climbers are rewarded with jaw-dropping views of the Everest massif and surrounding 6,000m and 7,000m peaks.

Whether you're searching for the Everest 3 Pass Trek, the Everest Three High Passes Trek, or a full Everest Base Camp Three Passes Trek, this expedition delivers a comprehensive, challenging, and deeply fulfilling experience for those seeking the ultimate Himalayan adventure. It’s a test of endurance, skill, and spirit, perfect for seasoned trekkers and aspiring mountaineers ready to take on some of Nepal's most spectacular terrain.

What Are the Everest Three Passes?

The Three Passes of Everest are a trio of high-altitude mountain passes in Nepal’s Khumbu region that together form one of the most challenging and scenic trekking circuits in the Himalayas. These passes—Renjo La, Cho La, and Kongma La—link some of the most iconic destinations in the Everest region, offering trekkers a chance to experience remote valleys, dramatic alpine landscapes, and breathtaking viewpoints that few ever reach.

1. Renjo La Pass

Renjo La (5,388 meters / 17,513 feet) is often the first or last pass tackled on the circuit, depending on your direction of travel. It connects Gokyo and the Thame Valley. From its summit, trekkers are rewarded with incredible views of Gokyo Lakes, Ngozumpa Glacier, and a dramatic panorama featuring Mount Everest, Lhotse, Makalu, and Cho Oyu—four of the six highest peaks in the world. The descent into the remote Thame Valley offers a unique glimpse into Sherpa culture and is less crowded, providing a more peaceful trekking experience.

2. Cho La Pass

Cho La 5,380 meters (17,650 feet) is the most glaciated of the three passes and one of the most dramatic. The ascent involves climbing over a rocky trail that may be snow-covered, depending on the season, and crossing a small glacier near the top. The descent toward Gokyo or Dzongla can be steep and icy, requiring careful footing, but the views of Ama Dablam, Cholatse, and Baruntse are nothing short of awe-inspiring and it help to Connecting Dzongla and the Gokyo Valley

3. Kongma La Pass

Kongma La 5,535 meters (18,159 feet)  is the highest and arguably the most demanding of the three passes. It’s often crossed after visiting Everest Base Camp, en route to Chhukung. This route is less frequented, more rugged, and requires stamina, as there are no teahouses between Lobuche and Chhukung. Trekkers are rewarded with sweeping views of Nuptse, Makalu, and Island Peak, and a sense of true wilderness as they traverse rocky moraines and high alpine terrain.

Major Attractions Along the Island Peak Climbing with Everest Three Passes Trek Route

The Everest Three Passes Trek & Island Peak Expedition is one of the most exhilarating and rewarding adventure journeys in the Khumbu region of Nepal. Combining challenging high-altitude trekking with technical peak climbing, this expedition offers the ultimate Himalayan experience. The journey takes you across the iconic three high passes Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,340 m) before culminating in a summit attempt on Island Peak (Imja Tse, 6,165 m). Along the route, trekkers encounter breathtaking landscapes, traditional Sherpa villages, glacial lakes, ancient monasteries, and some of the most awe-inspiring views in the world.

Lukla 

Lukla, at 2,860 meters, is the traditional starting point of the Everest Three Passes Trek and Island Peak Expedition. It is home to the Tenzing-Hillary Airport, renowned for being one of the most thrilling airports on earth. Most trekkers and climbers land here to begin their journey through the Everest region. The town itself is vibrant and lively, offering a variety of teahouses, guesthouses, and gear shops, where adventurers can relax, grab supplies, and mentally prepare for the trek ahead. Lukla is the true gateway to the Khumbu Himalayas and marks the first step toward the unforgettable experiences to come.

Namche Bazaar

Situated at 3,440 meters, Namche Bazaar is the commercial and cultural hub of the Everest region and an essential stop on the Everest Three Passes Trek. It serves as a perfect acclimatization spot with stunning views of Thamserku, Kongde Ri, and even Mount Everest on a clear day. Namche is home to the famous Saturday Market, where traders from nearby and distant regions come together to buy, sell, and exchange goods. Trekkers can explore traditional Sherpa culture, enjoy fresh bakery items, visit the Sherpa Museum, and acclimatize before heading deeper into the high-altitude trails. It’s not just a village Namche is a vibrant melting pot of history, culture, and adventure.

Gokyo Lakes

The Gokyo Lakes are a crown jewel of the Everest Three Passes Trek, located at altitudes ranging from 4,700 to 5,000 meters. These high-altitude glacial lakes form the world’s highest freshwater lake system and are considered sacred by both Buddhists and Hindus. The trail to Gokyo offers spectacular views of Cho Oyu and surrounding peaks. A hike to Gokyo Ri (5,360 m) provides one of the best panoramic vistas in the region, including clear views of Everest, Makalu, Lhotse, and Ngozumpa Glacier. The lakes also serve as a tranquil sanctuary where trekkers can spot rare Himalayan birds, including Brahminy ducks and Woodsnipes, adding to the magic of the experience.

Cho La Pass

Cho La Pass (5,420 m) is one of the most dramatic and physically demanding sections of the Everest Three Passes Trek. Connecting the Gokyo Valley to the Everest Base Camp route, this pass involves navigating icy moraines, slippery rocks, and glaciated terrain. It’s a true test of endurance, requiring early morning starts, proper equipment, and a cautious approach. Despite the difficulty, the sense of accomplishment upon reaching the top is indescribable. The view from the pass is simply stunning, with massive snow-capped mountains stretching endlessly into the distance, reminding trekkers of the grandeur of the Himalayas.

Gorak Shep

Located at 5,164 meters, Gorak Shep is the last settlement with lodges before Everest Base Camp and Kala Patthar. It’s a stark yet beautiful place surrounded by glaciers, moraines, and rugged mountain scenery. Gorak Shep was once the original Everest Base Camp, and now it serves as a critical point for acclimatization and overnight stay before heading to EBC. The limited but welcoming lodges offer a place to rest, refuel, and mentally prepare for the next leg of the adventure.

Kala Patthar

Kala Patthar, standing at 5,545 meters, is considered the best and most accessible vantage point for close-up views of Mount Everest (8,848.86 m). Although Everest Base Camp offers the prestige, Kala Patthar provides the postcard view—an unobstructed panorama of Everest, Lhotse, Nuptse, Pumori, and surrounding peaks. The early morning hike from Gorak Shep to catch the sunrise is a highlight for many, offering golden light cascading over the world’s tallest mountains. The experience is not only visual but emotional, marking one of the most profound moments on the Everest Three Passes Trek & Island Peak Expedition.

Everest Base Camp 

At 5,364 meters, Everest Base Camp (EBC) is a dream destination for trekkers from all over the globe. Reaching EBC is a major milestone, symbolizing resilience, perseverance, and human spirit. During the spring climbing season, it transforms into a bustling hub filled with expedition tents, climbers, and support teams. Trekkers can walk up to the edge of the Khumbu Icefall, see the colorful prayer flags, and feel the powerful energy of one of the world’s most iconic mountaineering locations. For those continuing to Island Peak, the Everest Base Camp trail serves as a key acclimatization route and mental preparation.

Chhukung

Chhukung, at 4,730 meters, is a small but vital village located in the Imja Valley. It’s the launching point for those taking on the Island Peak expedition and offers stunning views of Ama Dablam, Lhotse, and Imja Glacier. Originally used as yak grazing pasture, Chhukung only developed into a trekking and climbing hub in recent decades. It’s now an essential stop for acclimatization, offering short hikes to Chhukung Ri (5,546 m) or towards Imja Tse Base Camp. Spending time here increases the chance of a successful and safe summit attempt, especially for those who are new to peak climbing in Nepal.

Island Peak

The climax of the journey is the Island Peak Expedition, where trekkers turn into climbers. Officially named Imja Tse, Island Peak stands at 6,165 meters and is one of Nepal’s most popular trekking peaks. The ascent involves glacier walking, fixed ropes, ladder crossings, and a final steep climb to the summit ridge. Despite its technical sections, the climb is achievable with proper training, acclimatization, and guidance from experienced Sherpa climbers. The summit rewards climbers with jaw-dropping views of Mount Everest, Lhotse, Makalu, Baruntse, and Ama Dablam. The feeling of standing atop Island Peak is indescribable a moment of personal triumph in the heart of the Himalayas.

Cultural Experiences and Local Festivals in the Everest Region

The Khumbu region of Nepal is world-renowned for its towering peaks and adventurous trekking routes, but it is also a region rich in cultural heritage, spiritual tradition, and vibrant community life. Home to the Sherpa people, who follow Tibetan Buddhism, the area celebrates several sacred festivals throughout the year. These festivals are not only religious events but also social and communal gatherings that serve to preserve centuries-old traditions.

For trekkers on the Everest Three Passes Trek & Island Peak Expedition, these festivals offer a rare and enriching opportunity to experience Sherpa hospitality, connect with local customs, and witness unique cultural expressions in the heart of the Himalayas. Whether it’s the melodic chanting of monks in remote monasteries or the joyous celebrations in Sherpa villages, these festivals add profound cultural depth to the Himalayan adventure.

Lhosar (Gyalpo Lhosar) – Tibetan New Year

Lhosar, meaning “New Year” in Tibetan, is the most important and widely celebrated festival among the Buddhist communities of the Everest region, particularly the Sherpas, Tamang, and Tibetan ethnic groups. Also known as Gyalpo Lhosar, this vibrant celebration marks the beginning of the Tibetan Lunar New Year, usually falling in February or March, depending on the lunar calendar.

Lhosar is more than just a new year celebration,it is a time for spiritual renewal, family reunions, and purification rituals. Days before the festival, households are cleaned and decorated with colorful prayer flags, while family members prepare special dishes such as Khapse (deep-fried pastries) and momo (dumplings). On the first day of Lhosar, people dress in traditional Sherpa attire and visit local monasteries to offer prayers, make offerings to the deities, and receive blessings from the Lamas (Buddhist monks).

The celebrations continue for two weeks, with masked dances (Cham dances) performed by monks, symbolizing the victory of good over evil. Butter lamps are lit in homes and monasteries to dispel darkness and invite auspicious energy into the new year. While Lhosar is traditionally celebrated in mountain villages like Tengboche, Pangboche, and Namche Bazaar, it is also grandly celebrated at Boudhanath Stupa in Kathmandu, where thousands gather for a massive public celebration.

For trekkers, participating in or witnessing Lhosar offers a rare insight into Buddhist rituals, Sherpa identity, and communal harmony. It's an ideal time to visit the Everest region if you’re looking to combine trekking with spiritual and cultural immersion.

Dumje – Festival of Prosperity and Agricultural Blessing

Dumje is one of the most cherished festivals in the Everest region, particularly among the Sherpa communities of Pangboche, Namche, and Thame. This week-long celebration usually occurs in June or July, aligning with the early summer months when agricultural activities are in full swing. The festival was originally initiated by Guru Rinpoche (Padmasambhava), the founder of Tibetan Buddhism, to bless the land and ensure peace and prosperity.

The essence of Dumje lies in thanksgiving for good harvests and prayers for communal welfare. The celebrations are held in monasteries and community spaces, where families gather to pray, make offerings, and participate in ritual dances, storytelling, and spiritual discourses. Monks chant ancient mantras, villagers prepare traditional meals, and families reunite to mark the occasion with joy and reverence.

One of the unique aspects of Dumje is the integration of spiritual and social elements. While the core of the festival is religious, the event is also a platform for intergenerational bonding, cultural performances, and the strengthening of community ties. Tourists visiting during Dumje are warmly welcomed to observe the ceremonies and even partake in the festivities, giving them a first-hand experience of Sherpa community life and values.

Mani Rimdu – The Grandest and Most Theatrical Festival

Mani Rimdu is undoubtedly the most theatrical, spiritual, and colorful festival in the Khumbu region. Lasting for 22 days, this sacred celebration typically occurs in the autumn months of October or November, perfectly aligning with the peak trekking season. The festival is primarily held at the Tengboche Monastery, one of the most revered spiritual centers in the Himalayas, but is also celebrated in Thame and Chiwong monasteries.

Rooted in Tibetan Buddhist tradition, Mani Rimdu commemorates the establishment of Buddhism in Tibet by Guru Rinpoche. The initial 16 days of the festival are reserved for private ceremonies, where monks perform intricate rituals, make sand mandalas, and engage in deep prayer and meditation. These rituals are believed to purify the environment and invoke divine blessings.

The final three days are open to the public and are filled with cultural vibrancy. Monks don elaborate costumes and masks to perform sacred Cham dances, which symbolize the triumph of compassion and wisdom over ignorance and evil. These dances are not just theatrical ,they are deeply symbolic spiritual enactments intended to educate, inspire, and bless those who witness them.

For trekkers, attending Mani Rimdu at Tengboche Monastery, with Ama Dablam soaring in the background, is a surreal experience. It offers a window into the mystical world of Himalayan Buddhism, where art, spirituality, and communal joy come together in a powerful celebration. Visitors are welcome and encouraged to observe respectfully, take photographs, and even join in the communal feasting that follows the dances.

Why Cultural Festivals Enrich the Everest Trekking Experience

Participating in or witnessing these festivals during the Everest Three Passes Trek & Island Peak Expedition offers more than just cultural variety,it provides deep emotional and spiritual enrichment. These festivals remind trekkers that the Himalayas are not just about mountains, but also about faith, tradition, and human connection. They create unforgettable memories and offer a chance to engage with the soul of the Khumbu region,its people, their beliefs, and their ancient way of life.

The Everest Three Passes Trek & Island Peak Expedition is more than just a trekking or climbing adventure,it's a transformative journey through the heart of the Himalayas. With diverse landscapes, high mountain passes, sacred lakes, vibrant villages, and a challenging peak to summit, this trek offers everything an adventurer could dream of. From the bustling streets of Lukla and Namche to the silent majesty of Gokyo Lakes, and the icy summit of Island Peak, this expedition is a once-in-a-lifetime experience filled with nature, culture, challenge, and triumph.

Why Add Island Peak?

Adding Island Peak (Imja Tse) climbing to the Everest Three Passes trek transforms the journey from an incredible trek into a full-fledged mountaineering expedition. For adventurers looking to push beyond trekking, Island Peak offers an accessible introduction to Himalayan climbing, perfect for beginners who have some basic mountaineering skills or are willing to learn. The climb involves the use of technical equipment such as crampons, ice axes, and fixed ropes, providing hands-on experience with essential alpine tools. It includes glacier travel over crevassed terrain and navigating a steep, exposed headwall, which tests your endurance, balance, and focus. Reaching the summit at 6,189 meters (20,305 feet) rewards climbers with panoramic, awe-inspiring views of some of the world’s highest giants, including Mount Everest, Lhotse, Makalu, and many others. Combining Island Peak with the Everest Three Passes trek gives adventurers a unique and comprehensive Himalayan challenge. It’s a once-in-a-lifetime opportunity to experience the rugged beauty of Nepal’s high passes and to stand triumphantly on a Himalayan summit all within one epic expedition.

Highlights
  • Renowned Mountain Passes: The Three Passes route takes you through three high-altitude mountain passes: Renjo La Pass (5,388m/17,513ft), Cho La Pass (5,380m/17,650ft), and Kongma La Pass (5,535m/18,159ft). Crossing these passes offers breathtaking views of the surrounding peaks and a sense of achievement.
  • Remote and Less Crowded: The Three Passes route is less traveled compared to the popular Everest Base Camp trek. As a result, you'll have the opportunity to experience the wilderness, solitude, and tranquility of the region, away from the crowds.
  • Scenic Landscapes: The journey takes you through diverse landscapes, including glacial valleys, alpine meadows, rugged terrains, and picturesque villages. You'll encounter beautiful lakes, towering mountains, and breathtaking panoramas at every turn.
  • Technical Mountaineering: Climbing Island Peak (Imja Tse) requires technical mountaineering skills, including the use of crampons, ropes, and ice axes. The ascent involves crossing glaciated terrain, negotiating steep slopes, and navigating through crevasses.
  • Stunning Summit Views: From the summit of Island Peak at an elevation of 6,189m (20,305ft), climbers are rewarded with stunning 360-degree views of the surrounding peaks, including Everest, Lhotse, Nuptse, and Ama Dablam. The panoramic vistas are truly awe-inspiring.
  • Himalayan Accomplishment: Reaching the summit of Island Peak is a remarkable achievement. It offers a sense of pride and accomplishment, allowing climbers to celebrate their mountaineering skills and revel in the majestic beauty of the Everest region.
  • Sherpa Villages: Along the journey, you'll have the opportunity to visit traditional Sherpa villages such as Namche Bazaar, Dingboche, and Pangboche. These villages provide insights into the unique Sherpa culture, their warm hospitality, and their connection to the mountains.
  • Buddhist Monasteries: The region is dotted with Buddhist monasteries, including the famous Tengboche Monastery. These monasteries offer a peaceful and spiritual atmosphere, allowing you to immerse yourself in the local religious traditions and practices.
Itinerary


             


                           

                                              Notes: The flight from Lukla to Kathmandu is redirected to Ramechhap due to traffic congestion and a high influx of tourists during the high season. The high tourist season in Nepal is spring (March to May) and autumn (September to November). In the season of tourism, there are many international and domestic flights operating in different sectors which is more than capacities of the small Tribhuban international airport. Due to this reason, there is the problem with air traffic and delays in Lukla flights too. Lukla flights are only in the morning time and it does not fly during day time due to heavy wind and foggy weather on the way to Lukla. If the flights are from Ramechaap, there is no issue of air traffic and flight duration is also less than from Kathmandu. Flight to Ramechhap will add 5 hours approx. to your journey. It seems like an added inconvenience but let’s see the brighter side

                                              Cost Details
                                              Includes

                                              1. Arrival & Departure by Private Car

                                              2. Accommodation in a standard hotel in Kathmandu for 4 nights on sharing basis

                                              3. All meals are prepared by our experienced cook during the climb

                                              4. All accommodation and food in lodges before base camp

                                              5. All Domestic Flight tickets with Airport Tax

                                              6. All camping equipment and gear, including two-person tent, dining tent, toilet tent, porter tent, and Kitchen tent

                                              7. All camping equipment, including kitchen equipment, tables, chairs/stools, etc

                                              8. Porters/pack animals to carry all personal gear and group equipment

                                              9. Experienced Guide/Escort

                                              10. Private Transport from Kathmandu to/ from trek starting and ending points

                                              11. Basic First Aid kit

                                              12. Trekking maps

                                              13. Trekking permit & fees, National Park entry fees, Conservation fees

                                              14. Insurance for all staff

                                              15. High altitudes chamber bags (PAC) for very high altitudes

                                              Excludes

                                              1. International Air-fare

                                              2. All bar bills during the trek (soft drinks, hot drinks & alcoholic drinks)

                                              3. PCR Tests

                                              4. Items of personal drinks, Dessert, and main meals in cities

                                              5. Your Travel Insurance

                                              6. Hot showers during the trek

                                              7. Personal trekking equipment

                                              8. Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu.

                                              9. Tips for trekking staff and driver (Tipping is respected but it is not obligatory)

                                               

                                              Departure Dates
                                              Select a Departure Month
                                              Trip Date PriceStatus 
                                              Start DateStartsAug 28, 2025End DateEndsSep 18, 2025PriceUS$2499StatusAvailable
                                              Useful Info

                                              How Difficult is the Everest Three Passes Trek & Island Peak Expedition?

                                              The Everest Three Passes Trek & Island Peak Expedition is widely regarded as one of the most physically and mentally challenging trekking and climbing adventures in the Everest region, combining three major high passes with a Himalayan peak ascent that reaches an altitude of 6,165 meters (20,226 feet).

                                              This journey tests trekkers across multiple levels, involving steep uphill and downhill sections, remote high-altitude terrain, glacier crossings, and technical climbing segments, especially during the final push to the summit of Island Peak. What makes this route particularly demanding is not just the sheer elevation gain, but the prolonged exposure to thin air, the length of the itinerary often 22 days and the fact that trekkers must maintain endurance over rugged terrain for extended periods.

                                              The three high passes Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,340 m) are challenging due to their steep ascents, high elevations, and unpredictable weather conditions, which often include snow, ice, and freezing winds. Each of these passes requires trekkers to navigate through rocky paths, icy surfaces, and sometimes loose moraine, all at oxygen-depleted altitudes that significantly increase physical exertion.

                                              Climbing Island Peak, also known as Imja Tse, adds a technical layer to the challenge, as the ascent includes crossing glaciers, using climbing gear such as fixed ropes, crampons, harnesses, and navigating vertical ice walls and crevasse crossings. Although Island Peak is classified as a trekking peak by the Nepal Mountaineering Association (NMA), it is by no means easy, especially when attempted after the exhaustion of the Everest Three High Passes Trek.

                                              This expedition is best suited for trekkers who have prior high-altitude trekking experience, strong cardiovascular fitness, and a basic understanding of mountaineering skills such as rope use, ice axe technique, and glacier safety. For beginners, proper training and hiring an experienced climbing guide is essential to complete the Island Peak Expedition safely and successfully.

                                              Maintaining a positive mindset, staying hydrated, and adhering strictly to acclimatization schedules are equally important, as the mental and emotional toll of continuous high-altitude trekking and cold temperatures can be just as demanding as the physical effort required.

                                              When is the Best Time for Everest Three Passes Trek & Island Peak Expedition?

                                              The best time to do the Everest Three Passes Trek & Island Peak Expedition is during the pre-monsoon spring season (March to May) and the post-monsoon autumn season (mid-September to late November), when the weather conditions are most favorable for both trekking over high passes and climbing Island Peak.

                                              During the autumn season, which spans from mid-September to the end of November, the skies are exceptionally clear, offering spectacular views of Mt. Everest, Lhotse, Ama Dablam, and surrounding peaks. The trail conditions are dry and stable, making it ideal for safe passage through all three high passes and for the technical climb to Island Peak. Daytime temperatures at lower altitudes like Namche Bazaar and Dingboche range from 12°C to 18°C, while higher elevations like Chhukung, Lobuche, and Island Peak Base Camp experience temperatures between -10°C and 5°C during the day and drop to as low as -20°C at night.

                                              Autumn is also culturally vibrant, offering the opportunity to witness festivals like Mani Rimdu, celebrated at Tengboche Monastery, providing a deeper cultural dimension to the trek alongside its natural beauty.

                                              The spring season, from March to late May, is also an excellent time for this expedition. This season is known for blooming rhododendrons, slightly warmer temperatures, and longer daylight hours, making the trekking experience more comfortable and scenic. Average daytime temperatures in the Khumbu Valley range from 10°C to 20°C, with higher regions like Island Peak High Camp experiencing between -5°C to 5°C. Nights remain cold with temperatures dropping to -10°C to -18°C in alpine zones.

                                              Spring is particularly favorable for summit success on Island Peak, as snow conditions are generally stable, and the glacier route tends to be more defined. The combination of mild weather, beautiful alpine flora, and good climbing conditions makes this season especially attractive to mountaineers.

                                              The winter season (December to February), although offering solitude and crisp mountain views, is not considered ideal due to extreme cold, heavy snowfall, and potential closures of the high passes. Daytime temperatures drop well below freezing, especially at elevations over 5,000 meters, and night temperatures often plunge to -25°C or lower, making both trekking and climbing extremely difficult and risky without high-level gear and winter expedition experience.

                                              Similarly, the monsoon season (June to early September) brings heavy rain, cloudy skies, leeches, and trail washouts, especially in the lower Everest region. Visibility is low, and flights to and from Lukla Airport are frequently delayed or canceled due to poor weather. Although the high regions may still be relatively dry, the trek is not recommended due to the high risk of landslides and muddy, slippery trails.

                                              In conclusion, the optimal time for Everest Three Passes Trek & Island Peak Expedition is from mid-March to late May or mid-September to late November, when temperatures are more manageable, skies are clearer, and the chances of completing both the trekking and climbing sections successfully are at their highest. These seasons offer the best opportunity to safely cross Kongma La, Cho La, and Renjo La Pass, while also maximizing your chances for a successful Island Peak summit in good climbing conditions.

                                              Physical Preparation for Everest Three Passes Trek & Island Peak Expedition

                                              The Everest Three Passes Trek combined with Island Peak climbing is an extremely demanding adventure that challenges both physical endurance and mental resilience due to the long days of trekking at high altitudes, steep ascents, glacier crossings, and technical climbing involved. Proper physical conditioning is essential for anyone hoping to successfully complete this journey and enjoy the spectacular Himalayan scenery along the way.

                                              Trekking Difficulty

                                              The Everest Three Passes Trek & Island Peak Expedition is a strenuous expedition that traverses rugged mountain terrain with elevations reaching over 6,000 meters. This demanding route includes three challenging high passes  Kongma La, Cho La, and Renjo La each requiring trekkers to overcome steep inclines, rocky and icy paths, and variable weather conditions. Adding to the difficulty, the final segment involves climbing Island Peak (Imja Tse), which requires basic mountaineering skills and the ability to handle technical glacier travel. Trekkers without prior experience or good physical fitness may find the combined trek and climb particularly tough, making thorough preparation crucial.

                                              Training Regimen

                                              To prepare effectively for the Everest Three Passes Trek & Island Peak Expedition, a comprehensive training program is strongly recommended, which should focus on:

                                              • Cardiovascular Endurance: Activities such as running, swimming, and cycling can improve heart and lung capacity, enabling trekkers to better manage oxygen scarcity at high altitudes.

                                              • Strength Training: Targeted exercises like squats, lunges, and step-ups help build the leg muscles essential for long uphill hikes and carrying a backpack.

                                              • Hiking Practice: Training on varied terrains with a loaded backpack simulates real trekking conditions, allowing the body to adapt to uneven trails and extra weight.

                                              • Flexibility and Balance: Incorporating yoga or regular stretching improves overall body flexibility and balance, which is helpful on slippery or uneven ground.

                                              • Altitude Acclimatization: If possible, spending time training or hiking at higher elevations before the trek allows the body to adjust to lower oxygen levels, reducing the risk of altitude sickness during the expedition.

                                              Mental Preparation

                                              Mental strength and resilience are equally vital for completing the Everest Three Passes Trek & Island Peak Expedition, as the journey tests not only physical stamina but also one’s ability to manage stress, fatigue, and unpredictable mountain conditions. Techniques to build mental toughness include:

                                              • Visualization: Regularly imagining oneself successfully completing the trek and summit can boost confidence and focus.

                                              • Mindfulness: Practicing mindfulness helps trekkers stay present, reducing anxiety and increasing emotional control in challenging situations.

                                              • Positive Affirmations: Using affirmations reinforces self-belief and motivation throughout the expedition.

                                              • Goal Setting: Breaking the trek into manageable daily goals encourages perseverance and helps maintain a steady pace.

                                              Essential Gear and Packing List for Everest Three Passes Trek with Island Peak Climbing

                                              Embarking on the Everest Three Passes Trek & Island Peak Expedition demands meticulous gear preparation to ensure safety, comfort, and success on this high-altitude adventure that includes trekking rugged passes and climbing Island Peak at 6,189 meters.

                                              Personal Documents and Essentials

                                              • A valid passport with at least six months remaining beyond the departure date.

                                              • A Nepal visa, obtainable either on arrival at Tribhuvan International Airport or in advance.

                                              • Comprehensive travel insurance covering high-altitude trekking and emergency evacuation.

                                              • Sufficient Nepali Rupees cash, since credit cards are rarely accepted in the region.

                                              • Photocopies of passport, visa, insurance, and emergency contacts for backup.

                                              Clothing

                                              Layering is key to managing varying temperatures and weather:

                                              • Base layers: Merino wool or synthetic thermal tops and bottoms to keep moisture away from the skin.

                                              • Mid layers: Lightweight fleece or insulated jackets for warmth during cold periods.

                                              • Outer layers: Waterproof, windproof shell jackets and pants (preferably Gore-Tex), and a down or synthetic insulated jacket with a hood for extreme cold.

                                              • Trekking pants: Lightweight, breathable, and quick-drying.

                                              • Summit pants: Insulated and waterproof for high-altitude conditions.

                                              • Gloves: Lightweight liner gloves, mid-weight trekking gloves, and heavy summit mittens with safety straps.

                                              • Headwear: Balaclava or neck gaiter, fleece hat, wide-brimmed sun hat, glacier sunglasses with UV protection (carry an extra pair), and a headlamp with spare batteries.

                                              Footwear

                                              • Double-layer insulated mountaineering boots for Island Peak climbing.

                                              • Waterproof trekking boots with ankle support for the trail.

                                              • Gaiters to keep snow and debris out of boots.

                                              • Lightweight sandals or flip-flops for comfort in camps.

                                              • Multiple pairs of wool or synthetic socks (5–6 pairs).

                                              Backpacks and Storage

                                              • A daypack (30–40 liters) for daily trekking essentials.

                                              • A larger expedition backpack (60–70 liters) for gear transport.

                                              • Waterproof duffel bags (80–100 liters) for porter carriage, ideally with rain covers.

                                              • Waterproof stuff sacks to protect clothing and electronics from moisture.

                                              Sleeping Gear

                                              • A sleeping bag rated for temperatures between -20°C and -40°C.

                                              • An inflatable or foam sleeping pad for insulation.

                                              • A compressible or inflatable pillow for comfort.

                                              Climbing Equipment for Island Peak

                                              • A climbing helmet for head protection.

                                              • Crampons compatible with mountaineering boots.

                                              • An ice axe (optional but recommended).

                                              • A lightweight, adjustable climbing harness.

                                              • Ascenders (Jumars) for rope climbs.

                                              • Carabiners (locking and non-locking).

                                              • A belay device (ATC or figure 8) for rappelling.

                                              • Prusik loops and tape slings for securing ropes.

                                              • Note: The expedition team usually provides ropes.

                                              Hydration and Nutrition

                                              • At least 2 liters of water capacity using bottles like Nalgene.

                                              • Water purification tablets or filters are essential for safe drinking water.

                                              • A thermos for hot drinks on cold mornings.

                                              • High-energy snacks such as energy bars, nuts, dried fruits, and chocolates.

                                              • Eating utensils including spoon, fork, bowl, and mug.

                                              Medications and Personal Care

                                              • Diamox (Acetazolamide) for altitude sickness prevention.

                                              • Painkillers such as paracetamol or ibuprofen.

                                              • Antibiotics like ciprofloxacin.

                                              • Anti-diarrheal medicine.

                                              • Cold and cough remedies.

                                              • Sunscreen with SPF 50+ and UV-protective lip balm.

                                              • Basic toiletries including toothbrush, toothpaste, biodegradable soap, and wet wipes.

                                              • Hand sanitizer for hygiene.

                                              • Feminine hygiene products as needed.

                                              • Earplugs for restful sleep in shared accommodations.

                                              Miscellaneous Items

                                              • Camera with extra batteries and memory cards.

                                              • Power bank for charging electronics.

                                              • Notebook and pen for journaling.

                                              • Optional binoculars for wildlife and scenic views.

                                              • Repair kit including duct tape, multi-tool, and spare parts.

                                              • Trash bags to carry out all waste.

                                              • Nepal uses Type C electrical sockets; bring a compatible adapter.

                                              • Adjustable trekking poles for added stability on rough terrain.

                                              Optional Comfort Items

                                              • Books or e-readers for downtime.

                                              • Playing cards or small games.

                                              • Swimsuit if accommodation offers hot tubs or pools.

                                              • Quick-drying travel towel.

                                              Additional Tips

                                              Many high-quality trekking and climbing items like down jackets, sleeping bags, and climbing boots can be rented or purchased in Kathmandu, but personal items such as base layers, gloves, and socks should ideally be brought from home for hygiene and comfort reasons.Testing all equipment for fit and function before departure will help reduce problems during the trek and climb. Proper physical and mental preparation combined with suitable gear significantly enhances your chances of success on the Everest Three Passes Trek & Island Peak Expedition, making this once-in-a-lifetime Himalayan adventure safer and more enjoyable.

                                              Climbing Permit Cost for Everest Three Passes Trek & Island Peak Expedition (2025 Update)

                                              For all adventurers planning to undertake the Everest Three Passes Trek & Island Peak Expedition in 2025, it is essential to be aware that the permit fees for climbing Island Peak have significantly increased this year. The Special Climbing Permit for Island Peak now costs USD 350 during the peak spring season, from March to May, which is the most popular time for climbing due to favorable weather conditions. In the autumn season, from September to November, the permit fee is set at USD 175, offering a somewhat lower cost for climbers taking advantage of the beautiful fall weather. The permit fees for both the winter (December to February) and summer monsoon (June to August) seasons have also been standardized to USD 175, reflecting Nepal’s updated fee structure aimed at supporting sustainable tourism and local conservation efforts.

                                              In addition to the Island Peak Special Climbing Permit, climbers must also obtain the Sagarmatha National Park Entry Permit, which costs approximately NPR 3,000 (about USD 30) for foreign nationals and NPR 1,500 (about USD 15) for SAARC nationals. This park permit is mandatory for all trekkers passing through the Everest region to help preserve the pristine environment of the national park. Furthermore, there is a local fee of USD 20 charged by the Khumbu Pasang Lhamu Rural Municipality, which supports the local administration and infrastructure development in the Everest area.

                                              Another important requirement is the Garbage Deposit Fee of USD 500, which is refundable upon successful return with your waste, encouraging climbers and trekkers to maintain environmental cleanliness throughout their expedition.

                                              All these permits and fees must be arranged in advance through authorized trekking agencies or official government offices located in Kathmandu or Lukla. It is crucial to carry the original permit documents and receipts during the trek because officials frequently check them at various checkpoints along the route.

                                              Due to the significant increase in permit fees in 2025, it is advisable for climbers and trekkers to carefully budget for these costs to ensure a hassle-free and legally compliant experience during the Everest Three Passes Trek & Island Peak Expedition.

                                              Food, Accommodation, and Drinking Water on the Everest Three Passes Trek & Island Peak Expedition

                                              During the Everest Three Passes Trek & Island Peak Expedition, trekkers and climbers can expect a wide variety of food options that cater to different tastes and dietary needs. Along the trekking route, teahouses and lodges offer traditional Nepali cuisine such as dal bhat (lentil soup with rice), momos (Tibetan-style dumplings), and vegetable curries, which provide the essential nutrition and energy needed for high-altitude trekking. Additionally, many tea houses serve international dishes including pasta, noodles, eggs, and soups, making it easier for visitors to find familiar meals while acclimatizing in remote areas like Namche Bazaar, Gorak Shep, and Chhukung. It is advisable to consume hot meals and stay well-nourished, as the physical demands of crossing high passes and climbing Island Peak require a steady calorie intake.

                                              Accommodation during the trek primarily consists of teahouses and guesthouses, which provide basic but comfortable lodging with warm bedding and shared bathroom facilities. Popular stopping points such as Lukla, Namche Bazaar, Dingboche, and Gorak Shep have numerous lodges equipped with dining rooms, common areas, and sometimes even Wi-Fi connectivity. As the trek progresses into higher altitudes, accommodations become more rustic and less crowded, especially near Island Peak base camp and the high passes, so early booking through your trekking agency is recommended during peak seasons. While electricity is often available via solar power, it may be limited, and hot showers might not always be accessible.

                                              Drinking water safety is a critical concern on the Everest Three Passes Trek & Island Peak Expedition. Trekkers are advised to drink only purified or boiled water to avoid waterborne illnesses. Most teahouses provide safe drinking water for a small fee, and many climbers carry portable water purification tablets or filters as an added precaution. It is common to refill water bottles at designated purification stations or lodges offering filtered water, ensuring adequate hydration throughout the journey. Staying hydrated is especially important at high altitudes to prevent altitude sickness and maintain energy levels.

                                              In summary, the Everest Three Passes Trek & Island Peak Expedition offers ample food variety, adequate accommodation facilities, and reliable access to safe drinking water, but trekkers should be prepared to adapt to basic living conditions and plan accordingly for their dietary and hydration needs to ensure a successful and enjoyable expedition.

                                              FAQs

                                              • Everest shares the border with Nepal and Tibet, an autonomous region of China. At 8,848.86 meters (29,032 feet), it is the tallest point on Earth above sea level. 

                                              • The trek generally takes around 18 to 21 days to complete, depending on the specific itinerary and your pace.

                                              • Yes, prior trekking experience is recommended for the Everest Three Pass Trek. The trek involves steep ascents, long hikes, and high-altitude conditions, requiring a good level of fitness and familiarity with trekking in rugged terrains.

                                              • Essential items to pack include warm clothing layers, a good quality sleeping bag, sturdy trekking boots, a backpack, a down jacket, a rain jacket, trekking poles, a first aid kit, high-altitude medication, water purification tablets, sunscreen, sunglasses, and a camera.

                                              • Yes, altitude sickness is a concern during the trek, as you will be crossing high mountain passes. Proper acclimatization, staying hydrated, ascending gradually, and being aware of symptoms are crucial. It's advisable to consult with a healthcare professional before the trek.

                                              • The Everest Three Pass Trek is considered a challenging trek that requires a good level of physical fitness, endurance, and stamina. It involves long and steep ascents and descents, as well as walking for several hours each day at high altitudes.

                                              • The Everest region is home to various wildlife, including Himalayan thar, musk deer, snow leopards (rarely spotted), and a variety of bird species. However, spotting wildlife requires luck and patience.

                                              • Teahouses along the route offer a variety of meals, including Nepali, Tibetan, Indian, and Western dishes. Dal bhat (lentil soup with rice), momo (dumplings), noodles, pasta, and fried rice are commonly available. Vegetarian and vegan options are also offered.

                                              • It's advisable to carry enough cash in Nepalese Rupees to cover your expenses during the trek. ATMs are available in some larger villages, but they may not always be reliable or accessible, and it's better to be prepared.

                                              • There are rescue services available in the Everest region in case of emergencies. It's important to have travel insurance that covers emergency evacuations. Contact local authorities or your trekking agency for assistance in case of emergencies.

                                              • The three highest passes are Kongma La Pass, 5,535 m/ 18,159 ft, Cho La Pass, 5,420m /17,782 ft and Renjo La Pass 5,360 m /17,560 ft . 

                                              • Like most of the trekking in the Everest Region, trekking in the Three Pass in Everest requires two main permits.

                                                Sagarmatha National Park Entry Permit
                                                Khumbu Rural Municipality Entrance
                                                [Note: TIMS card is not required for this trek]

                                                1. Sagarmatha National Park Entry Permit
                                                Sagarmatha National Park Entry Permit can be obtained at the Entry Gate in Monjo.

                                                The cost of the Sagarmatha National Park Entry Permit is different for people of different countries.

                                                For Nepalese – Rs. 100 (Nepali) / 0.84 (USD),

                                                For SAARC countries -Rs. 1500 (Nepali) / $12 to $13 (USD),

                                                For Other countries -Rs. 3000 (Nepali) / $24.5 to $26 (USD),

                                                Note: The above cost is per person and costs an additional 13% VAT.

                                                Khumbu Rural Municipality Permit
                                                Khumbu Rural Municipality Permit can be obtained at Lukla.  it can’t be obtained at Kathmandu.

                                                The cost of the permit to Khumbu Rural Municipality is the same for all nationals which is NPR 2000 or $16 to $18. However, the cost is applicable for 4 weeks only.

                                                If you decide to visit for more than 4 weeks, you have to pay  NPR 2500 which is equal to 20 to 22 USD.

                                              • Three Pass trek is one of the longest trekking done in Nepal. The trekking distance ranges between 160 kilometers(99 miles) and 185 meters(115 miles), depending upon the side trips you take.

                                                And the distance from Kathmandu to Lukla is additionally 138 km which is just a 30-minute flight.

                                              • Three Pass Trekking is one of the hardest destinations around Everest. You will walk through the three passes which all are above 5300 meters. The trek is classified as Difficult trek and  EBC Trekking is classified as Intermediate.

                                                And you will be walking for around 5-8 hours of constant walking through the varying lands.

                                                Walking in the rough, steep, and sloppy paths along with the snowy paths are toiling but rewarding. It will give you a lifetime experience.

                                              Price Per PersonUS$2499