Ama Dablam Expeditions 2024/2025

  • Duration29 Days
  • DestinationNepal
  • Difficulty Level Hard
  • Maximum Altitude 6,812 meters/ 22,349 feet
  • Activity Trekking
  • Group Size 1-12
  • Accommodation Teahouse
  • Meals B,L&D
  • Best Season Autumn (september, october and november) and Spring (March, April and May)
Overview of Ama Dablam Expeditions 2024/2025
In the Everest region, the majestic Ama Dablam mountain commands attention with its captivating summit and distinctive pyramid shape. Situated in the Barun Mahalangur region of the Himalayas, it boasts elongated ridges on either side, resembling a mother's protective arms, and a glacier on the southwest side that resembles a "Dablam," which means a sacred ornament worn by Sherpa women in Nepali. 
Hence, Ama Dablam translates to "Mother's Necklace" due to its physical appearance. It's also sometimes referred to as the "Matterhorn of the Himalayas." Mount Ama Dablam, standing at 6,812 meters, ranks as the third most popular peak for climbers in Nepal and is located in the Everest region. Its striking beauty can be observed from Namche and the upper regions of the Khumbu valley. 

The most widely known route for climbing Ama Dablam is the Southwest Ridge, which involves an initial ascent along this path. It's a standard climb featuring three camps, and these camps are strategically positioned just below the right side of the hanging glacier, known as the Dablam. This glacier is called so because the ice that breaks off from it disappears within the campsite.

History Of Ama Dablam Base Camp

The historical ascent of Mount Ama Dablam took place on March 13, 1961, when a team of accomplished climbers consisting of Mike Gill from New Zealand, Barry Bishop from the United States, Mike Ward from the United Kingdom, and Wally Romanes, also from New Zealand, successfully reached its summit via the Southwest Ridge route. What set this team apart was their exceptional acclimatization to the challenging high altitudes of the Himalayas. Their preparations included spending the winter at an elevation of 5,800 meters, in close proximity to the base of the summit. This unique acclimatization strategy was undertaken during the Silver Hut Scientific Expedition of 1960-61, which was under the leadership of the renowned Sir Edmund Hillary. Their meticulous planning and perseverance led to this groundbreaking achievement in the world of mountaineering, marking the first ascent of Mount Ama Dablam and leaving an indelible mark in the history of Himalayan exploration.

Ama Dablam Base Camp Climbing Route

The 27-day Ama Dablam Base Camp embarks from Kathmandu, venturing into the renowned Khumbu trekking routes. Following the well-trodden path of the Everest Base Camp trek, our journey leads us to the Ama Dablam Base Camp, a necessary first step as we ascend towards the towering Ama Dablam peak. Commencing our adventure in Kathmandu, we journey to Lukla and penetrate the heart of the Khumbu region, tracing the footsteps of those on the Everest Base Camp trek. Our trek commences in Lukla, leading us to the serene village of Phakding. After a day's rest, we continue our ascent towards the vibrant Namche Bazaar. Here, we pause to acclimatize and rejuvenate ourselves, preparing for the onward journey to Pheriche, where we encounter the enchanting Tengboche Monastery, the picturesque Dingboche settlement, and other charming hamlets. These scenic stops grant us breathtaking views of the surrounding mountains.

From Pheriche, it's a day's trek to reach the Ama Dablam Base Camp, marking the commencement of our Ama Dablam Summit. Over the next 13 days, we embark on an arduous climb towards the summit, starting from the base camp. Our journey takes us through high camp I, navigating through technical sections and progressing to Camp II, and ultimately Camp III. Along this challenging ascent, we make sure to take necessary acclimatization breaks to ensure our safety and adapt to the high-altitude conditions. Upon reaching Camp III, we gear up for the final leg of our climb, which culminates at the summit of the majestic Ama Dablam peak.

On the 22nd day, we descend to the base camp, retracing our steps on the homeward journey. Our route leads us through familiar settlements like Namche, Pheriche, and Dingboche. Eventually, we return to Lukla, where a flight whisks us back to Kathmandu, concluding our remarkable journey. To celebrate our achievement and bid farewell to this awe-inspiring adventure, we gather for a heartwarming farewell dinner in Kathmandu.

Strategy For The Ama Dablam Base Camp

Strategy 1: Advanced Base Camp at 4750 meters to Camp I at 5700 meters

The first phase of the climbing strategy involves progressing from the Advanced Base Camp situated at an elevation of 4750 meters to Camp I, positioned at 5700 meters. The journey begins with a picturesque view from the base camp, where a meandering stream flows through lush meadows, and the imposing Ama Dablam massif and Mount Taweche's valley create a stunning backdrop. The trail then leads eastward, traversing frozen gravel and grassy moraine ridges until it reaches a vast plateau at 5150 meters, affording a glimpse of the Mingbo La pass. Continuing north from the plateau, the path ascends rapidly through a sizable boulder field, culminating at the Advanced Base Camp, strategically positioned at 5300 meters just below the boulder field. The ascent becomes more challenging as one progresses, with slabs and deep cracks to navigate. Fixed ropes are essential to ascend the appropriate ridge, leading to Camp I at 5700 meters, which offers several tent platforms for accommodation.

Strategy 2: Camp I(5700 meters ) to Camp II( 5900 meters)

The next stage, Strategy 2, commences from Camp I at 5700 meters and proceeds to Camp II at 5900 meters. The route takes climbers along an exposed rocky slope punctuated with towering rock formations. The ridge can become quite narrow, with numerous crevices to navigate on slabs. As climbers approach the base of Yellow Tower, an east-face traverse is undertaken, necessitating the use of fixed ropes to ascend a challenging 15-meter pitch. Camp II is perched at an elevation of 5900 meters, but it presents a challenge due to limited tent space and exposure to the elements.

Strategy 3: Camp II (5900 meters) to Camp III (6300 meters)

Strategy 3 begins at Camp II and extends to Camp III at 6300 meters. This phase introduces more mixed terrain, featuring a combination of snow and ice-covered rocks. The trail traverses a gorge between the Grey Tower and a lower rock wall, skirting around a bulge of red rocks before descending to follow a snowy ridge. En route to the renowned Mushroom Mountain at 6300 meters, climbers must negotiate steep snowy sections in this seemingly endless snowy valley.

Strategy 4: Ama Dablam on Summit Day

The final leg of the strategy, Summit Day, presents the most formidable challenges due to high altitude and snowy weather conditions. Climbers ascend above the hanging glacier, or Dablam, crossing snow and ice to reach the eastern side of Ama Dablam. The ascent progresses up snow slopes until it reaches the visible ice cap. From there, climbers navigate ice fields, leading to a perilously exposed section where a snow rib slopes at angles between 40 and 60 degrees, ultimately leading to the awe-inspiring summit. From the summit, panoramic views await, offering breathtaking glimpses of Everest, Nuptse, Baruntse, Pumori, Lhotse Shar, Makalu, and Cho Oyu.

Ama Dablam Base Camp Climbing Options

Full Board Climbing Service

Our Full Board Climbing Service combines trekking assistance during the trek with comprehensive support at both the Base Camp and high camps during the climb. All clients opting for the Full Board service will be assigned a dedicated Sherpa Climbing guide, exclusively focused on their individual needs throughout the ascent. These Sherpa guides will collaborate with other climbing teams to plan and secure climbing routes, set up fully equipped high camps with camping gear, food, and oxygen, and prepare high-altitude meals for clients.

Base Camp Service

Our Base Camp Service offers a seamless, welcoming, and expertly managed experience, starting from Kathmandu and extending all the way to Ama Dablam Base Camp and throughout the climb. At the Base Camp, our team of chefs and assistants prepares three freshly cooked and abundant meals every day. They also ensure a continuous supply of both hot and cold beverages.

For our guests at Base Camp, we provide spacious, high-quality personal tents, catering to those opting for either the full board or base-camp service only. In this area, we offer various facilities, including a dining tent, kitchen tents, restroom facilities, portable showers, and sleeping tents for our staff members.

In addition, we offer various means of communication at Base Camp, such as satellite phones and internet connectivity, ensuring you can stay in touch and updated. We've also implemented solar panels for recharging your batteries and have strategically placed UHF/VHF handheld radios on the mountain to facilitate communication between the Advanced Base Camp and the higher camps.

Alternative Ama Dablam Base Camp Climbing Route

Ama Dablam Base Camp offers a variety of climbing routes, with the Southwest Ridge Route being the most commonly chosen by guides leading climbers to the summit. The other routes are typically reserved for highly experienced mountaineers. Here are some alternative routes to reach the summit of Ama Dablam:

1. The Lower Route was successfully climbed for the first time in April 1979, following the Southwest Ridge Route.

2. The North Ridge Route, became a prominent alternative to the Southwest Ridge Route after its initial ascent in October 1979.

3. The East Ridge Route, known for its higher level of difficulty, saw its first successful ascent after 1983.

4. In 1985, Ama Dablam's first winter climb occurred on the steepest route, the Northeast Route.

5. The west face offers the Ariake-Sakashita Route as an option.

6. In 1996, Vanja Furlan and Toma Humar achieved the first ascent of the Stane Belakrauf Memorial Route on the northwest face.

7. The Northwestern Ridge Route, which has seen only one successful ascent to the summit, took place in 2001.

In summary, Ama Dablam presents several routes to the summit, each with its level of challenge and history of successful climbs. While the Southwest Ridge Route is the most frequently chosen, these alternative routes provide options for experienced mountaineers seeking unique challenges.

Difficulty Level of Climbing Ama Dablam Base Camp

Ama Dablam, standing at an impressive altitude of 6856 meters, is undoubtedly a high-altitude peak, and attempting to conquer it is a formidable challenge. While it is achievable with proper training and guidance, it's essential to understand the difficulties associated with this expedition.

Altitude Sickness

One of the primary challenges you'll encounter is the risk of altitude sickness. Climbing from lower altitudes to 6856 meters in just 13 days is physically demanding. The rapid increase in altitude, coupled with decreasing temperatures, can lead to altitude sickness, which can have serious consequences. Although there is a period of acclimatization before the actual climb to help your body adjust, you must still take necessary breaks and acclimatization measures during the ascent. Effective communication with your guides and team is crucial to monitor and address altitude-related issues.

The technicality of the climb

Moreover, the technical aspects of the climb add to the difficulty. Ama Dablam's elevation requires climbers to possess prior training and experience. The ascent to such altitudes involves challenging and technical terrain, particularly during the first two days of the official climb. While professional guides will assist with the technical aspects, climbers should have some prior knowledge and training to navigate these sections safely.

Weather Conditions

Weather conditions are another critical factor to consider. Optimal weather is essential for a successful and safe ascent, and adverse weather can create significant obstacles. To make the climb memorable and secure, it's crucial to choose a time of the year when the weather is generally stable. Selecting the right timing for your expedition is the best way to mitigate potential weather-related challenges.

Best Season to Climb Ama Dablam Base Camp

Selecting the ideal time for embarking on the Ama Dablam Base Camp, with its 27-day itinerary, can be a decision that requires careful consideration. Let's explore the best seasons for this expedition:

  1. Autumn Season: Running from mid-September to November, this season is widely regarded as the prime time for trekking and mountaineering in Nepal. The skies are clear, and the weather is ideal for outdoor adventures. During this period, Ama Dablam climbers can expect favorable weather conditions with minimal rainfall, ensuring clear mountain views and safe climbing routes. Additionally, Nepal's rich culture and traditions come to life during this season, offering a chance to immerse in local festivities.

  2. Spring Season: From March to May, spring brings a rejuvenating transformation to the mountains and their surroundings. The landscape is vibrant and adorned with blossoming flora. The Ama Dablam Base Camp in spring offers picturesque views of the mountains, lush vegetation, waterfalls, and diverse wildlife. The temperatures are conducive to mountaineering, striking a balance between being neither too hot nor too cold.

  3. Summer Season: Spanning from June to August, Nepal's summer season is characterized by heavy rainfall, particularly after June. This period is not recommended for trekking or mountaineering due to the risk of floods and slippery trails. However, if one wishes to undertake the Ama Dablam Expedition during early June, there is a lower likelihood of heavy rainfall. Nevertheless, it's essential to be prepared with rain gear for potential showers during summer treks.

  4. Winter Season: Running from early December to February, winter in higher altitudes is extremely cold. The local population often migrates to lower elevations to escape the harsh cold. As a result, attempting the Ama Dablam Expedition during winter is discouraged due to the extreme cold conditions and reduced accessibility to higher regions.

Permits Required to Climb Ama Dablam Base Camp

To undertake the Ama Dablam Base Camp, you must obtain three essential permits. The first requirement is the TIMS (Trekker’s Information Management System) Card. The second is the Climbing Permit, which is mandatory for all Himalayan expeditions in Nepal. Lastly, you'll need a permit to enter the Sagarmatha National Park, as your trekking route will pass through the well-known Everest Base Camp Trekking route in the Khumbu region, which falls within the national park boundaries.

The TIMS Card serves as a tracking system, recording your expedition details in a database. This not only enhances security but also ensures a smoother and more reliable expedition experience.

For the Sagarmatha National Park Permit, fees are required due to your trekking route's passage through the park. These permits are essential to ensure compliance with local regulations and support the conservation efforts in the region.

Here are the permit costs:

- Climbing Permit: 
  - Spring and Autumn: US$ 400
  - Winter and Monsoon: US$ 200

- TIMS Card Cost: US$ 20

- Sagarmatha National Park Permit Cost: US$ 28

These permits are crucial for your Ama Dablam Base Camp and ensure that you have the necessary authorization to embark on this challenging and rewarding journey.

Accommodation On Climb Ama Dablam Base Camp

Accommodation is a fundamental aspect of the Ama Dablam Base Camp cost, as proper rest and rejuvenation are essential for the journey. Upon your arrival in Kathmandu, you will be transferred to a reputable city hotel. However, during the trekking portion of your expedition, accommodation will primarily be in teahouses and camps.

Accommodation along the trekking route is quite basic, typically consisting of shared rooms with adjoining beds, often accommodating 2 or 3 individuals. These rooms are adequately furnished, featuring wooden beds with comfortable mattresses, pillows, and blankets. In contrast, accommodations in city areas offer more luxurious options with enhanced amenities.

Here are approximate accommodation costs:

- Accommodation Cost in Kathmandu: Starting from US$ 15-25
- Accommodation Cost in Teahouses: Approximately US$ 5-10

These costs cover your lodging expenses in Kathmandu and the teahouses along the trekking route, ensuring you have a comfortable place to rest and recharge during your Ama Dablam expedition.

Meals and Beverages On Climb Ama Dablam Base Camp

Since Ama Dablam is a popular trekking route in Nepal, you can expect a more diverse selection of food compared to more remote expeditions. You'll have the opportunity to savor local and international dishes such as daal bhaat tarkari, thukpa, moos, paratha, Shambhala, pizza, spaghetti, sandwiches, toast, burgers, spring rolls, and more. When it comes to beverages, you can choose from options like tea, coffee, energy drinks, cold drinks, and mineral water. Keep in mind that beverage prices can vary depending on the region, with higher prices in elevated areas and lower prices in lower regions.

Estimated Food Costs in Kathmandu: $8 to $15

Estimated Beverage Costs in Kathmandu: Starting at $3

Estimated Food Costs in Teahouses: $5 to $10 (lower regions) and $15 to $20 (higher regions)

Estimated Beverage Costs: $5 to $8

Transportation On Climb Ama Dablam Base Camp

Transportation for the Ama Dablam Base Camp in the Khumbu region commences with a picturesque flight from Kathmandu to Lukla, a significant expense in the overall expedition budget. Upon arriving at Tribhuvan International Airport (TIA), you will need to take a taxi to your hotel and later a convenient tourist bus to explore the Kathmandu Valley. It's important to note that road transport to this beautiful Himalayan destination is unavailable, leaving you with the options of air travel or walking. Using a bus or taxi is not feasible.

Cost of Kathmandu to Lukla Flight: $220 for a one-way ticket

Guides and Porters On Climb Ama Dablam Base Camp

Guides and Porters are essential for the Ama Dablam Base Camp and represent another significant portion of the expedition's expenses. Unlike trekking adventures where you can hire guides for around $25-35 per day, this Himalayan expedition, which takes you to the summit of a 6,000-meter peak, requires an experienced mountaineering guide for added safety and comfort. The same applies to porters; you cannot be expected to carry all your clothing and mountaineering equipment on your own. You'll need to hire porters to assist you up to the base camp and crew members to transport your gear on the mountain.

Porter Cost: $25-30

Guide Cost: $35-40

Cost for a Mountaineering Guide for Ama Dablam: Starting at $1,000 (higher costs for highly experienced guides)

Why should you choose to climb the Ama Dablam Base Camp?

Selecting the Ama Dablam Base Camp as your climbing adventure comes with a multitude of compelling reasons. Firstly, Ama Dablam is renowned as one of the most iconic peaks in the world, located in the heart of the Himalayas. Its striking pyramid-shaped summit, adorned with ice and rock, presents a challenging yet exhilarating climb that attracts adventurers from across the globe. Choosing this expedition promises a truly unique and awe-inspiring experience, as you'll be surrounded by the breathtaking beauty of the Khumbu region, including views of Everest, Lhotse, and Makalu.

Moreover, Ama Dablam offers an exceptional blend of technical climbing, making it an excellent choice for those seeking to enhance their mountaineering skills. Scaling this peak demands a combination of ice and rock climbing expertise, as well as the ability to navigate steep ridges and traverse exposed sections. It's an ideal choice for climbers looking to expand their skill set and push their limits.

Another compelling reason is the cultural richness of the region. Ama Dablam Base Camp takes you through Sherpa villages and offers a chance to immerse yourself in the local culture and traditions. You'll have the opportunity to interact with the warm and welcoming Sherpa people, gaining insights into their way of life and sharing in their legendary hospitality.

Furthermore, the sense of accomplishment achieved upon reaching Ama Dablam's summit is unparalleled. This peak demands determination, resilience, and teamwork, and successfully conquering it will be a source of immense pride and a lifelong memory. The satisfaction of standing atop this remarkable mountain is a reward like no other, making it a truly unforgettable experience for any adventurer.

In summary, the Ama Dablam Base Camp presents a unique blend of natural beauty, technical challenge, cultural immersion, and personal achievement that makes it an outstanding choice for those seeking an exceptional mountaineering adventure in the heart of the Himalayas.


Ama Dablam Base Camp is situated in the breathtaking Khumbu region of the Himalayas in Nepal, offering stunning views of Ama Dablam, one of the most iconic peaks in the Everest region. Here are 15 highlights of Ama Dablam Base Camp:

  1. Spectacular Scenery: Ama Dablam Base Camp provides panoramic views of the surrounding Himalayan peaks, including Ama Dablam itself, Everest, Lhotse, and Island Peak.

  2. Ama Dablam: The main attraction, Ama Dablam, is a stunning pyramid-shaped mountain that stands at 6,812 meters (22,349 feet) and is considered one of the most beautiful peaks in the world.

  3. Cultural Exploration: The trek to Ama Dablam Base Camp allows trekkers to experience the rich Sherpa culture of the Khumbu region, with visits to traditional villages and monasteries.

  4. Chukhung Valley: Ama Dablam Base Camp is often accessed through the Chukhung Valley, providing trekkers with an opportunity to explore this less-traveled region.

  5. Dingboche: En route to Ama Dablam Base Camp, trekkers pass through Dingboche, a picturesque village surrounded by fields and stone walls, with stunning views of Ama Dablam.

  6. Teahouse Accommodations: Trekkers can experience the warmth of Nepali hospitality by staying in teahouses along the route, offering basic but comfortable lodging and local cuisine.

  7. Everest Base Camp Option: The Ama Dablam Base Camp trek can be combined with a visit to Everest Base Camp, allowing trekkers to witness the iconic Everest Base Camp and the Khumbu Icefall.

  8. Kala Patthar: For those seeking even more stunning views, a side trip to Kala Patthar can be arranged, providing an excellent vantage point for sunrise over Everest and Ama Dablam.

  9. Chhukung Ri: Another optional side trek is Chhukung Ri, which offers a breathtaking panorama of Ama Dablam and the surrounding peaks.

  10. Flora and Fauna: The trail to Ama Dablam Base Camp takes trekkers through rhododendron forests, alpine meadows, and glimpses of wildlife, providing a diverse natural experience.

  11. Adventure Challenge: The trek to Ama Dablam Base Camp involves challenging trails and high-altitude acclimatization, making it a rewarding adventure for trekking enthusiasts.

  12. Nangkartshang Peak: Trekkers can also climb Nangkartshang Peak for a closer look at Ama Dablam and the surrounding mountains.

  13. Climbing Expeditions: Ama Dablam Base Camp serves as a base for climbers attempting to summit Ama Dablam, providing a glimpse into the world of high-altitude mountaineering.

  14. Photography Opportunities: The stunning landscapes and the play of light on the snow-capped peaks offer fantastic opportunities for photography.

  15. Sunset and Sunrise Views: The evenings and mornings at Ama Dablam Base Camp are magical, with the changing colors of the sky and the mountains during sunset and sunrise.


Upon your arrival in Kathmandu, the capital of Nepal, you'll be greeted and transferred to your accommodation. This marks the starting point of your Ama Dablam expedition.

    On this day, you'll focus on the administrative aspects of the expedition. This includes obtaining the required permits for climbing Ama Dablam and finalizing the logistical details of your journey. It's also a day to rest and prepare for the trek and rise. This may involve purchasing any last-minute gear or supplies in Kathmandu.

      After a hearty breakfast, you'll embark on a scenic flight to Lukla, a small mountain airstrip that serves as the gateway to the Everest region. Following your arrival in Lukla, you'll begin the trek to Phakding, a lower-altitude village, where you'll spend your first night in a teahouse. This initial trek helps with gradual acclimatization.

        The trek continues towards Namche Bazaar, a significant trading hub and acclimatization stop in the Everest region.

        After reaching Namche Bazaar, you'll take a day to acclimatize further. You'll have the opportunity to explore the town and enjoy its stunning surroundings.


          To assist with altitude acclimatization, you'll embark on a hike to higher elevations. This helps your body adjust to the decreasing oxygen levels at higher altitudes.

          You'll also visit the Everest View Hotel, known for its breathtaking panoramic views of the Himalayas, including Mount Everest. This day provides a much-needed rest to prepare for the more demanding trekking and climbing ahead.


            The journey takes you to Tengboche Monastery, one of the most revered religious sites in the region. Here, you'll have the opportunity to immerse yourself in the local culture and spirituality.

            Acclimatization remains a priority as you continue your ascent.

              The trail leads to Dingboche, nestled in the Imja Valley, as you continue to acclimatize to higher altitudes.

              You'll also embark on a short hike to further aid your acclimatization process.

                This day is dedicated to rest and acclimatization in Dingboche. Adequate rest and gradual acclimatization are essential to reduce the risk of altitude-related illnesses.

                There's an optional hike to Nagarjun Hill for those seeking additional acclimatization.

                  The trek takes you to Ama Dablam Base Camp, where you'll set up camp and begin preparations for the climb.

                  It's a critical day to review climbing techniques and safety procedures, ensuring that everyone is well-prepared for the challenges ahead.

                    • This period encompasses the heart of the expedition, as you ascend Ama Dablam following the carefully planned route.
                    • The team will establish higher camps, allowing for gradual acclimatization as you progress towards the summit.
                    • The actual summit push will be timed based on favorable weather conditions to maximize safety and success.
                    • Following your summit attempt or as needed, you'll descend back to Base Camp to rest and recover.

                      After descending from Base Camp, you'll make your way to Pangboche, a lower-altitude village. This day serves as a celebration of your successful climb, and you can reflect on your achievement.

                        The trek continues downhill to Namche Bazaar, offering a more comfortable night at a lower altitude to further aid acclimatization.

                          On this day, you'll trek back to Lukla, marking the conclusion of your trekking portion. It's a time to reflect on your expedition and celebrate your accomplishments with your team.

                            You'll take a flight back to Kathmandu, where you can rest and relax in the city after your mountain adventure.

                              This day serves as a contingency in case of unfavorable weather or other unexpected delays. Flexibility is essential in high-altitude expeditions.

                                Your Ama Dablam expedition concludes with your departure from Kathmandu, either for your home country or onward travel.

                                  Climbing Mount Ama Dablam is a serious endeavor; having the right equipment is essential for your safety and success. Here's a comprehensive equipment list for an Ama Dablam expedition. Remember that this list may vary slightly depending on your specific needs and the recommendations of your expedition organizer. It's important to consult with your guides to ensure you have the appropriate gear for the climb:


                                  1. Base Layers:

                                    • Moisture-wicking thermal tops and bottoms.
                                    • Lightweight, breathable, and quick-drying materials.
                                  2. Insulation:

                                    • Down or synthetic fill jacket for warmth during rest breaks and summit pushes.
                                    • Fleece or soft-shell jacket for layering.
                                  3. Shell Layers:

                                    • Waterproof and breathable Gore-Tex or similar jacket.
                                    • Waterproof and breathable Gore-Tex or similar pants.
                                    • These layers should protect against rain, snow, and wind.
                                  4. Headwear:

                                    • Climbing helmet.
                                    • Warm beanie or balaclava.
                                    • Sun hat with a wide brim for sun protection.
                                    • Sunglasses with UV protection and side shields.
                                    • Goggles for high wind and snow conditions.
                                  5. Handwear:

                                    • Warm, insulated gloves or mittens.
                                    • Lighter gloves for technical climbing.


                                  1. Mountaineering Boots:

                                    • Insulated, double, or single plastic boots with crampon-compatible soles.
                                    • Ensure a proper fit and comfort for extended use.
                                  2. Crampons:

                                    • Semi-automatic or automatic crampons for secure ice and snow traction.
                                  3. Gaiters:

                                    • Waterproof gaiters to keep snow and debris out of your boots.

                                  Climbing Gear:

                                  1. Harness:

                                    • Climbing harness with adjustable leg loops.
                                  2. Carabiners and Slings:

                                    • Locking and non-locking carabiners.
                                    • Alpine slings and quickdraws.
                                  3. Rope:

                                    • Dynamic climbing rope suitable for alpine climbing (length determined by your team).
                                  4. Protection Gear:

                                    • Nuts, cams, and other climbing protection.
                                    • Ice screws (if needed for specific sections).

                                  Technical Equipment:

                                  1. Ice Axe:

                                    • Technical ice axe for ice and snow climbing.
                                  2. Climbing Helmet:

                                    • Protects against falling rock and ice.
                                  3. Climbing Harness:

                                    • Comfortable harness suitable for glacier travel and roped sections.

                                  Backpack and Bags:

                                  1. Backpack:

                                    • A medium-sized backpack (30-40 liters) for carrying your climbing gear.
                                  2. Duffel Bag:

                                    • A large duffel bag for storing your extra gear at base camp.
                                  3. Sleeping Bag:

                                    • A high-quality sleeping bag rated for cold temperatures.
                                  4. Sleeping Pad:

                                    • They insulated sleeping pads for comfort and insulation.


                                  1. Trekking Poles:

                                    • Adjustable trekking poles for support and balance during the trek.
                                  2. Headlamp:

                                    • With extra batteries.
                                  3. Personal First Aid Kit:

                                    • Include any necessary medications and personal items.
                                  4. Sunscreen and Lip Balm:

                                    • High SPF sunscreen to protect against strong UV rays.
                                  5. Personal Hygiene Items:

                                    • Toilet paper, wet wipes, hand sanitizer, etc.
                                  6. Camera and Electronics:

                                    • If desired, with extra batteries and storage.
                                  7. Water Bottles and Hydration System:

                                    • Sufficient capacity for staying hydrated throughout the climb.
                                  8. Climbing Permit and Documentation:

                                    • Keep all necessary permits, passports, and identification secure.
                                  9. Cash and Credit Cards:

                                    • For emergency use and purchases during the expedition.
                                  Cost Details
                                  1. Trekking Permits: The cost of permits required for the trek, such as the Sagarmatha National Park permit and the TIMS (Trekkers' Information Management System) card.

                                  2. Guide and Porter Fees: The fees for a professional trekking guide and, if desired, a porter to carry your backpack. This may include their wages, accommodation, meals, and insurance.

                                  3. Accommodation: The cost of tea house or lodge accommodation along the trekking route.

                                  4. Meals: Most trekking packages include meals (breakfast, lunch, and dinner) during the trek. This is usually provided at the teahouses along the route.

                                  5. Transportation: The cost of transportation to and from the trek starting and ending points. This may include flights to and from Lukla or other transportation depending on the trekking route.

                                  6. Equipment: The cost of basic trekking equipment, such as sleeping bags and trekking poles, may be included in some packages.

                                  7. Climbing Permits (if applicable): If you plan to climb Ama Dablam or other peaks in the region, the cost of climbing permits will be included.

                                  8. Emergency Evacuation Insurance: Some trekking packages include emergency evacuation insurance to cover the costs of a helicopter rescue in case of a medical emergency.

                                  1. International Flights: The cost of flights to and from your home country to Nepal.

                                  2. Visa Fees: The cost of obtaining a tourist visa to enter Nepal.

                                  3. Personal Expenses: Expenses such as snacks, beverages, internet usage, hot showers, and any personal purchases.

                                  4. Travel Insurance: It's essential to have comprehensive travel insurance that covers trekking activities, medical emergencies, and trip cancellations.

                                  5. Tipping: Tips for guides, porters, and other trekking staff are usually not included in the package cost.

                                  6. Personal Trekking Gear: The cost of personal trekking gear, such as trekking boots, clothing, and a backpack.

                                  7. Additional Meals and Accommodations: If you choose to stay in Kathmandu before or after the trek or have extra meals in teahouses beyond what's included in the package.

                                  8. Optional Side Trips or Excursions: Costs associated with optional side trips or excursions not included in the standard trekking itinerary.

                                  Departure Dates
                                  Select a Departure Month
                                  Trip Date PriceStatus 
                                  Start DateStartsMay 21, 2024End DateEndsJun 18, 2024PriceUS$6500StatusAvailable
                                  • Proper physical conditioning, acclimatization, and altitude training are essential. Consult with your expedition organizer for a detailed training plan.

                                  • Yes, there are limits set by the Nepal Mountaineering Association to manage the impact on the environment and ensure safety. These limits can change each year.

                                  • Costs can vary widely depending on factors like the expedition company, level of support, and duration, but it can range from $10,000 to $25,000 USD or more.

                                  • Research companies with experienced guides, good safety records, and positive client reviews. Ask for referrals if needed.

                                  • Risks include avalanches, rockfall, altitude sickness, and extreme weather conditions. Proper training and experienced guides help mitigate these risks.

                                  • Weather on Ama Dablam can be highly variable, but in general, expect cold temperatures, especially at higher altitudes, and be prepared for snow and wind.

                                  • The most common route to the summit is via the Southwest Ridge, which involves technical rock and ice climbing.

                                  • Expedition teams can vary in size, but typically range from 2 to 12 climbers.

                                  • Success rates can vary, but they are generally higher than for some other Himalayan peaks due to the technical nature of the climb and careful acclimatization.

                                  • Mount Ama Dablam is a prominent mountain in the Everest region of the Himalayas, known for its striking pyramid shape.

                                  • Permit costs can vary, but as of my last update in 2021, the permit fee for Ama Dablam was approximately $4,000 USD.

                                  • You'll need a climbing permit from the Nepal Mountaineering Association (NMA) and a TIMS (Trekkers' Information Management System) card.

                                  • Yes, it's recommended to have prior high-altitude and technical climbing experience before attempting Ama Dablam.

                                  • The best climbing seasons are in the spring (April-May) and autumn (October-November) when weather conditions are more stable.

                                  • An Ama Dablam expedition can take approximately 4-6 weeks, including acclimatization and summit attempts.

                                  • Yes, Ama Dablam is considered a technically challenging climb, requiring rock and ice climbing skills.

                                  • Ama Dablam's elevation is approximately 6,812 meters (22,349 feet) above sea level.