Annapurna Circuit Trek- 11 to 14 Days

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Annapurna Circuit Trek- 11 to 14 Days
  • Duration14 Days
  • DestinationNepal
  • Difficulty Level Hard
  • Maximum Altitude 5,416 m
  • Activity Trekking
  • Group Size 1+
  • Accommodation Teahouse/Lodge
  • Meals Breakfast, Lunch, Dinner
  • Best Season March to May and September to December

The Annapurna Circuit Trek 11 to 14 days, is best undertaken during the spring and autumn seasons, which offer the most favorable conditions for this epic journey. In the spring, from March to May, the weather is mild and stable, with comfortable daytime temperatures and cool nights. The landscape comes alive with vibrant rhododendron blooms, creating a colorful tapestry along the trail, and the skies remain clear, granting trekkers excellent views of the Annapurna and Dhaulagiri mountain ranges. Autumn, from September to November, offers similarly stable weather, clear skies, and comfortable temperatures, making it an ideal time for the trek. The lush landscapes and vibrant cultures of the Annapurna region are at their best during these seasons, ensuring that your 11 to 14-day adventure is filled with awe-inspiring vistas and cultural discoveries. These seasons avoid the challenges of monsoon rains and extreme cold, providing a truly immersive and enjoyable Annapurna Circuit experience.

Annapurna Circuit 11/14 Days Trek Route

The trekking route of the Annapurna Circuit is characterized by various stopping points and captivating attractions that make up this iconic journey. Starting from the vibrant capital city of Kathmandu, trekkers gradually make their way to Chame, passing through Pisang and Ngawal Upper Trails, each offering unique cultural and natural experiences. The trek continues to the awe-inspiring Ice Lake, where the pristine alpine environment leaves trekkers in awe. As the journey progresses, trekkers reach Yak Kharka, a picturesque spot nestled amid the rugged terrain. The highlight of the trek, Thorang La Pass, presents both a challenging ascent and stunning panoramic views of the surrounding peaks. Descending from the pass, the route leads to the sacred site of Muktinath and the charming town of Jomsom. Finally, the trek concludes in the lakeside city of Pokhara before returning to Kathmandu, forming a circular path that encompasses the breathtaking landscapes and diverse cultural experiences of the Annapurna Circuit.

Best Time For Annapurna Circuit Trek

The best time to embark on a 14-day Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer trekkers an optimal blend of pleasant weather, clear mountain views, and comfortable temperatures for an extended journey.

During spring, the weather in the Annapurna region is mild and stable, with daytime temperatures that are just right for trekking and nights that are refreshingly cool. This is particularly advantageous for a 14-day itinerary as you'll be exposed to varying altitudes and conditions. The landscape is adorned with colorful rhododendron blooms, creating a vibrant and picturesque setting. The clear skies allow for excellent visibility of the surrounding peaks, including the iconic Annapurna and Dhaulagiri ranges. This season is well-suited for trekkers seeking an extended adventure with consistently pleasant conditions.

Autumn, on the other hand, provides stable and dry weather, ensuring a smooth and enjoyable 14-day trek. The skies remain clear, offering trekkers consistent breathtaking mountain views throughout their journey. Temperatures during autumn are comfortable, with warm days and cooler nights, making it an ideal time for an extended trek. This season allows you to fully immerse yourself in the natural beauty and cultural richness of the Annapurna region without the challenges of monsoon rains or extreme cold.

In summary, both spring and autumn offer prime conditions for a 14-day Annapurna Circuit Trek, making it possible to savor the diverse landscapes, cultures, and experiences that this iconic trek has to offer. Trekkers can undertake this extended adventure with confidence, knowing that the weather and scenery will be in their favor throughout the journey.

Trekking Permits for the Annapurna Circuit Trek

Trekking permits for the Annapurna Circuit Trek are required, and obtaining the necessary permits is an essential part of planning your trek. Here are the primary permits you'll need:

  1. Annapurna Conservation Area Permit (ACAP): This permit is required for all trekkers entering the Annapurna Conservation Area. The ACAP aims to conserve the natural and cultural heritage of the region. You can obtain this permit in Kathmandu or at the entry points to the conservation area, such as Besisahar or Chame.

  2. Trekkers' Information Management System (TIMS) Card: The TIMS card is another important permit required for the Annapurna Circuit Trek. It helps track trekkers in the region for their safety and well-being. You can obtain the TIMS card in Kathmandu or at the TIMS counter in Pokhara.

  3. Restricted Area Permits (if applicable): Depending on your specific route within the Annapurna Circuit and whether you plan to explore certain restricted areas, you may need additional permits. For example, if you plan to visit the Upper Mustang or Manaslu regions as part of your trek, you will need separate permits for those areas.

It's important to note that permit regulations and fees can change, so it's advisable to check with the Nepal Tourism Board or a local trekking agency for the most up-to-date information and requirements before starting your Annapurna Circuit Trek.

14 Days Annapurna Circuit Trek Difficulty

The Annapurna Circuit Trek presents a formidable level of difficulty, primarily owing to its extreme elevation and challenging terrain. What makes this trek particularly challenging is the presence of Thorung La, the highest pass along the route, reaching a staggering altitude of 5,416 meters. This section of the journey is especially demanding due to severe cold and heavy snowfall, resulting in its closure for most of the year. Furthermore, throughout the trek, you remain above 3,000 meters in elevation, subjecting you to the challenges of high-altitude trekking. The terrain is often harsh, marked by rocky and steep sections, further intensifying the overall difficulty of the Annapurna Circuit hike. Unlike some other treks, the level of difficulty on the Annapurna Circuit cannot be significantly reduced, as bypassing certain sections would mean missing out on some of the most remarkable aspects of the adventure. Therefore, trekkers are advised to prepare themselves physically and mentally to better cope with the inherent challenges of the Annapurna Circuit Trek.

Accommodation during the Annapurna Circuit Trek

Accommodation options along the Annapurna Circuit Trek are readily accessible, owing to its status as one of the world's most renowned trekking routes. The trek follows a system of tea houses or lodges, where trekkers transition from one lodging to another along the path. Nevertheless, it's crucial to keep in mind that during the peak trekking seasons, the trail can get quite congested, resulting in a high demand for places to stay. Therefore, it is strongly recommended to secure advance reservations, especially if you are trekking with the assistance of a guide who can handle this for you. This proactive approach ensures that you can enjoy a comfortable and well-rested experience each day throughout your journey.

Food During the Annapurna Circuit Trek

Regarding food on the Annapurna Circuit Trek, trekkers are spoiled for choice with a diverse range of culinary options available along the route. The tea houses offer hygienic and flavorful meals to cater to various tastes. While the popular choice is Dal Bhat curry, which consists of rice, lentil soup, and curry, the menu extends to include fried rice, eggs, noodles, pizzas, sizzlers, Yak steak, Yak Burger, and a variety of other dishes. Furthermore, the presence of local bakeries enhances the culinary experience, with freshly baked bread available in Manang and beyond. Beverages such as tea, coffee, hot chocolate, juice, and soups are also on offer to provide refreshment and warmth. It's worth noting that alcohol consumption is discouraged at high altitudes due to its potential impact on acclimatization. Even at the challenging altitude of Thorong La pass, well-appointed tea houses provide a welcoming atmosphere for trekkers to relax and enjoy a wide array of beverages and meals.

Preparation for Annapurna Circuit Trekking

To prepare adequately for the Annapurna Circuit Trek and build endurance while enhancing core strength, individuals should allocate sufficient time for physical conditioning and exercise. The focus should be on engaging in aerobic activities such as jogging, cycling, running, and squat jumps, all of which contribute to strengthening the muscles around the joints. These aerobic exercises not only enhance overall fitness but also aid in improving balance, providing a more stable foundation for navigating the rugged and uneven terrain encountered on the trek. It's crucial to recognize that successfully completing the Annapurna Circuit Trek demands not only the ability to walk on various types of terrain but also being in good physical shape.

Before embarking on the journey to Nepal, it's advisable to commence with shorter hikes and gradually progress to longer ones as confidence and physical fitness increase. Emotional preparation is equally important, as a lack of self-assurance can often lead to discomfort and anxiety during the trek. It's essential to conduct thorough research on the weather conditions and the trekking itinerary for the Annapurna Circuit, as this knowledge will provide valuable insights on how to manage different situations and aid in thorough trip preparation.

Packing list for 11-14 days Annapurna Circuit Trek

Packing for the Annapurna Circuit Trek requires careful consideration of the essentials while keeping your load manageable. Here's a packing list for an 11-14 day trek:


  1. Moisture-wicking base layers (long-sleeve and short-sleeve)
  2. Insulating mid-layers (fleece or down jacket)
  3. Waterproof and windproof outer shell jacket
  4. Waterproof and breathable trekking pants
  5. Lightweight, quick-drying trekking shorts
  6. Thermal underwear for colder nights
  7. Warm hat and sun hat
  8. Gloves (warm and lightweight)
  9. Socks (moisture-wicking and warm)
  10. Sturdy, comfortable trekking boots with good ankle support
  11. Comfortable camp shoes or sandals
  12. Gaiters to keep snow and debris out of your boots (if trekking in the colder months)


  1. Backpack (40-50 liters) with a rain cover
  2. Sleeping bag (rated for low temperatures)
  3. Trekking poles for added stability
  4. Headlamp or flashlight with extra batteries
  5. Sunglasses with UV protection
  6. Water purification tablets or a filter
  7. Lightweight and quick-drying towel
  8. Durable water bottles or a hydration system
  9. Toiletries (toothbrush, toothpaste, biodegradable soap, toilet paper, hand sanitizer)
  10. First aid kit (bandages, antiseptic wipes, pain relievers, blister treatment)
  11. Multi-tool or Swiss Army knife
  12. Travel wallet or pouch for important documents


  1. Camera or smartphone for capturing memories
  2. Power bank and charging cables
  3. Plug adapter and voltage converter (if needed)


  1. Trekking permits and identification
  2. Cash (Nepalese Rupees) for purchasing items on the trail
  3. Maps and guidebooks
  4. Snacks and energy bars
  5. Sewing kit and repair tools for gear
  6. Trekking pole rubber tips (for use in tea houses)
  7. Plastic bags for organizing and waterproofing your gear

Remember that packing light is key for an enjoyable trek. You'll be carrying your backpack for long hours each day, so prioritize essentials and avoid overpacking. Additionally, the weather can vary, so layering your clothing is a good strategy to adapt to changing conditions. Finally, consider the season and weather forecasts when packing, as requirements may differ depending on the time of year you choose for your Annapurna Circuit Trek.

Travel Advice

When embarking on the trek, it's essential to carry some cash with you since there are no ATM facilities available along the route. You can use a small amount of cash to charge your electronic devices at teahouses, but it's advisable to bring extra batteries as well. Having travel insurance is a crucial document for your journey, and it should cover emergency evacuation and medical expenses. Remember that the expense of gratuities for your guides, drivers, and porters is not part of the trip's cost. It's customary to tip your guide and porter as a token of appreciation for their hard work.
  • Spectacular Mountain Views: Enjoy panoramic vistas of Annapurna, Dhaulagiri, and other majestic peaks throughout the trek.
  • Cultural Immersion: Experience the diverse cultures of the region as you pass through traditional mountain villages and interact with local communities.
  • Throng La Pass: Cross the iconic Throng La Pass at 5,416 meters, the highest point of the trek, for stunning views and a sense of achievement.
  • Varied Landscapes: Trek through lush forests, picturesque valleys, arid deserts, and charming alpine meadows, witnessing the diverse natural beauty of the Annapurna region.
  • Ancient Monasteries: Visit ancient monasteries and temples along the route, offering a glimpse into the spiritual traditions of the Himalayan region.
  • Natural Hot Springs: Soak in natural hot springs at Tatopani, providing a soothing respite after days of trekking.
  • Friendly Local Communities: Interact with the warm and welcoming locals, who embody the legendary hospitality of the Nepalese people.

Upon your arrival in Kathmandu, you will be welcomed by our team at the airport and transferred to your hotel. You can spend the day exploring the vibrant streets of Kathmandu and preparing for the trek.

    After an early morning drive from Kathmandu to Besishar, you will begin your trek to Bulbule. The trail offers beautiful views of terraced fields, waterfalls, and lush landscapes.

      The trek continues as you walk through rhododendron forests and pass by picturesque villages. You'll reach Jagat, a small village with traditional stone houses and a welcoming atmosphere.

        Today's trail takes you through beautiful pine forests, crossing suspension bridges over the Marsyangdi River. You'll reach Dharapani, a Tibetan-influenced village, where you can explore the local culture.

          Leaving Dharapani, the trail ascends through dense forests and opens up to stunning views of the Manaslu and Annapurna ranges. Chame, the headquarters of the Manang District, offers a charming setting.

            The trail gradually climbs to Upper Pisang, providing panoramic views of the Annapurna and Pisang peaks. Explore the ancient Buddhist monastery and enjoy the serene surroundings.

              As you trek from Upper Pisang to Manang, you'll witness the transition from green landscapes to arid, high-altitude terrain. Manang is a picturesque village known for its unique Tibetan culture.

                Take a day to rest and acclimatize in Manang. You can explore the village, visit the Himalayan Rescue Association's clinic, and hike to Gangapurna Lake for magnificent views.

                  The trail leads you to Yak Kharka, a grazing pasture for yaks and other animals. You'll enjoy the peaceful ambiance of the high Himalayas and acclimatize further as you ascend.

                    Today's trek takes you to Thorong Phedi, the last stop before the challenging Thorong La pass. The trail offers breathtaking views of the surrounding peaks and glaciers.

                      This is a challenging yet rewarding day as you cross the Thorong La pass, the highest point of the trek. You'll descend to Muktinath, a sacred place for both Hindus and Buddhists.

                        The trail descends further, passing through arid landscapes and ancient Tibetan-style villages. Jomsom is a bustling town known for its strong winds and a gateway to the Mustang region.

                          You'll take a short scenic flight from Jomsom to Pokhara, where you can enjoy the serene lakeside atmosphere and relax after the trek. Explore Pokhara's attractions and unwind.

                            Finally, you'll drive back to Kathmandu, passing through scenic countryside and relishing the memories of the Annapurna Circuit trek. You can spend the evening exploring Kathmandu's bustling markets and enjoying a farewell dinner.


                              Annapurna Circuit Trek 11 Days

                              Day 1: Depart from Kathmandu and travel by road to Besishar, which is located approximately 200 kilometers west of Kathmandu at an elevation of 845 meters (2,815 feet).
                              Day 2: Continue the journey from Besishar to Chame, situated at an altitude of 2,610 meters (8,890 feet).
                              Day 3: Trek from Chame to Pisang, ascending to an elevation of 3,115 meters (10,200 feet).
                              Day 4: Proceed from Pisang to Manang, reaching an altitude of 3,540 meters (11,300 feet).
                              Day 5: Trek from Manang to Yak Kharka, climbing to 4,050 meters (14,275 feet).
                              Day 6: Move forward from Yak Kharka to Thorong Phedi, located at 4,525 meters (14,525 feet).
                              Day 7: Trek to Muktinath Temple at an elevation of 3,760 meters (12,623 feet), passing through the challenging Thorong La high pass at 5,416 meters (17,756 feet).
                              Day 8: Trek from Muktinath to Jomsom.
                              Day 9: Travel by road from Jomsom to Tatopani, known for its hot springs.
                              Day 10: Drive from Tatopani to Pokhara.
                              Day 11: Return to Kathmandu from Pokhara by road, completing the journey.


                              This 11-14 day Annapurna Circuit trek provides an opportunity to experience diverse landscapes, rich cultural heritage, and stunning mountain vistas. It combines challenging trekking days with ample time for acclimatization, ensuring a safe and memorable adventure in the heart of the Annapurna region.



                              Tips for Annapurna Circuit Trek

                              Here are some valuable tips to consider for a successful and enjoyable Annapurna Circuit Trek:

                              1. Stay Hydrated: Dehydration is a significant concern during trekking. Drink ample water throughout the journey to stay hydrated and maintain your energy levels.

                              2. Carry Cash: Ensure you have enough Nepali currency in cash. Keep extra as a precaution. Divide your money and store it in separate places to be prepared for unexpected situations.

                              3. Money Management: Avoid keeping all your money in one place. Divide and store it separately to be prepared for any unforeseen circumstances.

                              4. Pack Thoughtfully: Avoid overpacking and stick to essentials. Pack necessary items without burdening yourself with excessive weight.

                              5. Build Relationships: Foster a positive rapport with your guide and porter. Building good relationships can enhance your trekking experience.

                              6. Sleeping Bag: Carry a suitable sleeping bag rated for at least -10 degrees Celsius to ensure warmth and comfort during chilly nights.

                              7. Hygiene Matters: Maintain proper hygiene to prevent illnesses and infections. Prioritize cleanliness throughout the journey.

                              8. Rest and Pace: Avoid overexertion by taking regular breaks and resting when needed. Walk at a comfortable pace and maintain a consistent rhythm.

                              9. Acclimatization: Allow your body to acclimate to the altitude. Ascend gradually and follow recommended guidelines to prevent altitude sickness.

                              10. Weather Awareness: Stay attuned to weather changes and your surroundings. Be prepared for any shifts in conditions.

                              11. Forge Friendships: Interact with fellow trekkers and locals. Building connections can enrich your experience and provide valuable insights.

                              12. Eco-Friendly Practices: Dispose of your garbage responsibly, utilizing designated dumping areas. Keep the environment clean and minimize your impact.

                              13. Adhere to Rules: Respect local customs and follow Nepal government regulations. Abide by trekking guidelines for a safe and respectful journey.

                              By adhering to these tips, you can enhance your Annapurna Circuit Trek experience and ensure a safe and memorable adventure.

                              Cost Details
                              • All airport/hotel transfers
                              • All accommodations and meals during the trek
                              • An experienced English-speaking trek leader (trekking guide), assistant trek leader (6 trekkers:1 assistant guide), and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food, and lodging
                              • All necessary paperwork and permits (National Park permit, TIMS)
                              • A comprehensive medical kit
                              • All government and local taxes
                              • Meals not specified in the 'Meal Inclusions' in the itinerary'
                              • Hotels in Kathmandu and Pokhara 
                              • Travel Insurance
                              • International airfare
                              • Nepal entry visa
                              • Hot showers during the trek
                              • Personal trekking equipment
                              • Tips for trekking staff and driver (Tipping is respected but it is not obligatory)
                              • Some of the highlights include breathtaking mountain views of Annapurna, Dhaulagiri, and other peaks, crossing the Thorong La Pass, exploring diverse landscapes, and experiencing the local culture of the Himalayan region.

                              • The cost of the trek can vary depending on factors such as the duration of the trek, your choice of accommodations, whether you hire a guide or porter, and your personal expenses. On average, budgeting around $25 to $40 per day for basic expenses should give you a rough estimate.

                              • The Annapurna region is home to various wildlife species, including snow leopards, Himalayan tahr, musk deer, langurs, and a variety of bird species. However, spotting wildlife is not guaranteed and requires luck and patience.

                              • Yes, it's possible to do the Annapurna Circuit Trek in the reverse direction, starting from either Besisahar or Bhulbhule. However, it's less common and may affect your acclimatization schedule.

                              • Teahouses and lodges offer a variety of meals, including Nepali, Tibetan, Indian, and Western dishes. Common menu items include dal bhat (lentil soup with rice), momo (dumplings), noodles, pasta, and fried rice. Vegetarian and vegan options are also available.

                              • Yes, you can purchase bottled water at teahouses along the trail, but it's recommended to carry a reusable water bottle and use water purification tablets or a water filter to minimize plastic waste and ensure a clean water supply.

                              • ATMs and money exchange facilities are available in some larger villages along the trail, such as Manang and Jomsom. However, it's advisable to carry enough cash in Nepalese Rupees to cover your expenses during the trek.

                              • Yes, the trek can be extended or modified according to your preferences. You can choose to include side trips to Tilicho Lake or the Annapurna Base Camp, or explore other routes in the Annapurna region.

                              • The popularity of the Annapurna Circuit Trek means that certain sections of the trail can be crowded, especially during peak trekking seasons. However, there are still opportunities to find quieter stretches and enjoy the serenity of the mountains.

                              • The Annapurna Circuit Trek is a popular trekking route located in the Annapurna region of Nepal. It is known for its diverse landscapes, stunning mountain views, and rich cultural experiences.

                              • Yes, there are numerous teahouses and lodges along the route where you can find accommodation and meals.

                              • Yes, altitude sickness is a potential risk during the Annapurna Circuit Trek, as some parts of the trail reach elevations above 5,000 meters (16,400 feet). It's crucial to acclimatize properly by taking rest days, staying hydrated, ascending slowly, and being aware of any symptoms of altitude sickness. It's recommended to consult with a healthcare professional before the trek.

                              • Essential items to pack include sturdy trekking boots, warm clothing layers, a sleeping bag, a backpack, a good quality rain jacket, trekking poles, a first aid kit, water purification tablets, sunscreen, a hat, sunglasses, and a camera. It's important to pack light and carry only the necessary items.

                              • Along the Annapurna Circuit, there are teahouses and lodges available for accommodation. These basic guesthouses provide rooms with shared facilities such as bathrooms and dining areas. The quality of facilities may vary along the route, with more amenities in larger villages.

                              • The Annapurna Circuit Trek is considered moderately challenging. It involves long daily hikes, steep ascents and descents, and high altitudes. Adequate physical fitness and acclimatization are essential. Prior hiking experience and training will be beneficial, but it is not required for fit individuals.

                              • Yes, you need two permits to trek the Annapurna Circuit. The first is the Annapurna Conservation Area Permit (ACAP), which is required for entering the Annapurna Conservation Area. The second is the Trekkers' Information Management System (TIMS) card, which provides trekking information and helps ensure safety.

                              • The length of the trek can vary depending on the specific route taken and side trips chosen. Generally, it takes around 15 to 20 days to complete the entire circuit, covering a distance of approximately 160 to 230 kilometers (100 to 145 miles)

                              Clients Reviews
                              • green star

                                Great experience

                                Professional agency, very friendly. They have knowledgeable and kind guides and porters. We enjoyed our ACT trek and we’ll be back next season! Thank you All Nepal Hiking!

                                Marijana KBulgaria,Oct 2023