Manaslu Circuit Tsum Valley Trek-22 Days

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Manaslu Circuit Tsum Valley Trek

    Trip Overview

    The Manaslu Circuit Tsum Valley Trek in Nepal is a rare and rewarding journey that combines two of the country’s most remote, culturally preserved, and less-crowded trekking routes. This epic Himalayan adventure begins in the sacred Tsum Valley, also known as the “Hidden Valley of Happiness”, home to ancient monasteries, Tibetan Buddhist traditions, and untouched mountain villages.

    After exploring the spiritual heart of Tsum, trekkers reconnect with the renowned Manaslu Circuit Trek, which circles Mount Manaslu (8163m)—the eighth highest mountain in the world. The route follows the dramatic Manaslu Circuit trail, offering close-up views of Manaslu Himal, Himalchuli, and Ganesh Himal, and culminates in the challenging crossing of Larke La Pass (5106m).

    This combined Manaslu Circuit Tsum Valley Trek is ideal for those seeking authentic Himalayan adventure, cultural depth, and pristine alpine landscapes. Along the way, trekkers traverse rugged terrain, glacial rivers, remote Tibetan villages, and sacred monasteries, making this one of the most spiritually and scenically rewarding treks in Nepal.

    Perfect for trekkers looking for both high-altitude challenge and cultural immersion, the Manaslu Circuit Tsum Valley Trek itinerary delivers a complete and enriching journey through one of Nepal’s most protected and awe-inspiring regions.

    Tsum Valley – A Spiritual Sanctuary in the Himalayas

    The Tsum Valley Trek marks the beginning of this extraordinary journey, offering trekkers a profound immersion into Himalayan Tibetan Buddhist culture. Located in the Gorkha District near the Nepal-Tibet border, Tsum Valley is home to the Tsumbas, an ethnic group whose ancient traditions and lifestyle have remained remarkably preserved over centuries.

    The trail passes through remote villages including Machhakhola, Jagat, Lokpa, Chumling, and Chhokangparo some of the highest permanently inhabited settlements in Nepal. Along the route, trekkers encounter spiritual landmarks such as ancient mani walls, chortens, and colorful prayer flags that vividly represent the valley’s rich Buddhist heritage.

    Key cultural highlights of the Manaslu Tsum Valley Trek include visits to Mu Gompa Monastery (3700m) one of the oldest monasteries believed to be founded by Guru Rinpoche and Rachen Gompa, a nunnery providing rare insight into Tibetan Buddhist practices.

    This part of the manaslu tsum valley trek map offers not just stunning mountain scenery but also a deeply enriching cultural experience. Trekkers will witness traditional yak herding, highland barley farming, and daily monastic rituals, making the Tsum Valley trek both physically demanding and spiritually rewarding.

    Manaslu Circuit – The Ultimate Himalayan Adventure

    After completing the Tsum Valley section, trekkers rejoin the Manaslu Circuit Trek route at Deng, ascending through picturesque villages such as Shyala, Lho, Samagaon, and Samdo. According to the manaslu trek map, this trail offers breathtaking Himalayan panoramas, including views of Himalchuli, Ngadi Chuli, Ganesh Himal, and the majestic Mt. Manaslu itself.

    The village of Samagaon (3530m) is a crucial acclimatization stop in most manaslu circuit trek itineraries. Here, trekkers can choose to hike to Manaslu Base Camp (4400m), a challenging yet rewarding side trip, or enjoy a gentler walk to Birendra Lake, a stunning turquoise glacial lake nestled beneath the Manaslu glacier.

    From Samdo (3860m), there is an optional high-altitude hike to Rui La Pass (4998m) near the Nepal-Tibet border. This trek helps with acclimatization and prepares trekkers for the demanding Larke La Pass crossing.

    Crossing Larke Pass is the highlight of the manaslu circuit trek, offering spectacular views of Cheo Himal, Himlung Himal, and distant peaks of the Annapurna range. After descending from the pass, the trek concludes as you enter the Marsyangdi Valley, finishing at Bhimthang or Dharapani, where the Annapurna Conservation Area Permit (ACAP) is required.

    Acclimatization and Altitude Safety on the Manaslu Circuit Tsum Valley Trek

    The Manaslu Circuit and Tsum Valley Trek reaches high altitudes above 5000 meters, making proper acclimatization essential for a safe and successful journey. The manaslu circuit trekking itinerary thoughtfully includes three key acclimatization rest days to help your body adjust to the thin mountain air and reduce the risk of altitude sickness.

    • Nile (3361m): Trekkers take a day hike to Mu Gompa (3700m), the oldest monastery in Tsum Valley, providing both cultural insight and vital acclimatization benefits.

    • Samagaon (3530m): This important stop offers optional hikes to Manaslu Base Camp (4400m) or a more relaxed walk to the scenic Birendra Lake, helping trekkers gradually prepare for higher elevations.

    • Samdo (3860m): A final altitude training hike to Rui La Pass (4998m) near the Nepal-Tibet border boosts your acclimatization before the challenging Larke La Pass crossing.
       

    Following the proven principle of "climb high, sleep low," these acclimatization days significantly increase your chances of completing the larke pass manaslu trek safely and comfortably, minimizing symptoms of acute mountain sickness (AMS).

    Permits Required for Tsum Valley Manaslu Circuit Trek

    Trekking in the Manaslu and Tsum Valley region requires several permits due to its restricted status. The most important is the Restricted Area Permit (RAP), which is mandatory for both the Manaslu Circuit and Tsum Valley sections. This permit can only be obtained through a registered trekking agency and is priced based on the number of days spent in the restricted area and the season.

    In addition to the RAP, you also need the Manaslu Conservation Area Permit (MCAP), which is required for entering the Manaslu Conservation Area. If your itinerary ends by crossing Larke Pass and exiting through Dharapani into the Annapurna region, then you must also obtain the Annapurna Conservation Area Permit (ACAP).

    Solo trekking is strictly prohibited in this region. As per the rules set by the Government of Nepal, you must be in a group of at least two trekkers (not including the guide) and be accompanied by a licensed guide or porter-guide. These regulations are in place for both safety and environmental conservation.All permits must be arranged before the trek and are issued only through a government-authorized trekking agency in Nepal.

    Best Time for Tsum Valley Manaslu Circuit Trek

    The ideal time to embark on the Tsum Valley and Manaslu Circuit Trek is during the autumn (September to November) and spring (March to May) seasons. These months offer the most stable weather, with clear skies, excellent mountain views, and pleasant temperatures, especially at lower and mid-altitudes.

    In spring, the trails come alive with blooming wildflowers and rhododendrons, adding vibrant color to the landscape. In autumn, major festivals like Dashain, Tihar, and Lhosar enhance the cultural experience as you pass through remote villages rich in tradition.These seasons also bring lower risks of landslides, heavy snowfall, or trail closures, making the trek safer and more enjoyable.

    On the other hand, the monsoon season (June to August) is not recommended due to heavy rainfall, leeches, muddy trails, and potential floods. Similarly, winter (December to February) brings extreme cold, deep snow at higher passes like Larke La, and the closure of many teahouses, making trekking more difficult and less comfortable.For the best combination of scenic beauty, cultural encounters, and trekking safety, plan your journey in autumn or spring.

    Why Choose All Nepal Hiking for Your Manaslu Tsum Valley Trek

    With over a decade of experience,All Nepal Hiking Pvt. Ltd. is a reliable and locally owned trekking company, specializing in customized trekking packages in the Manaslu, Everest, Annapurna, and Langtang regions.

    Our team consists of certified guides and local Sherpas who are natives of the Gorkha and Manaslu region, offering unmatched local knowledge, affordable trek packages, and an emphasis on eco-friendly trekking practices. We prioritize customer safety, cultural integrity, and sustainable tourism over commercial gain.

    We take pride in our high success rate, transparent communication, and ethical operation standards. With All Nepal Hiking , you don’t just trek, you connect with the land, the people, and the spiritual essence of the Himalayas.


     

    Highlights
    • Scenic Beauty: The trek offers breathtaking views of snow-capped mountains, including Manaslu, Ganesh Himal, Himchuli, and others. You'll pass through diverse landscapes, including lush forests, terraced fields, and high mountain passes.
    • Cultural Experience: The region is inhabited by diverse ethnic groups, such as the Nubri and Tsumba people, who have preserved their unique culture, traditions, and ancient Buddhist monasteries.
    • Tsum Valley: The Tsum Valley is known as the "hidden valley" and has a distinct character from the rest of the trek. It is a sacred valley with ancient monasteries, chortens, and mani walls, offering a glimpse into Tibetan Buddhism.
    • Remote and Less Crowded: The Manaslu Circuit and Tsum Valley Trek is a less crowded alternative to the popular Annapurna Circuit trek, offering a quieter and more secluded experience.
    • Tea Houses and Accommodation: Along the trekking route, you'll find teahouses and lodges that provide accommodation and meals, making it relatively easier compared to camping-based treks.
    Itinerary

    Upon your arrival at Tribhuvan International Airport (TIA) in Kathmandu, you'll be greeted by a representative and transferred to your hotel. You'll have the rest of the day to relax and recover from your journey.

      After breakfast, you'll embark on a scenic drive from Kathmandu to Soti Khola. The drive takes around 8-9 hours and passes through picturesque landscapes, rural villages, and terraced fields. You'll enjoy beautiful views along the way.

        Your trek begins as you leave Soti Khola and trek along the banks of the Budhi Gandaki River. The trail takes you through subtropical forests, passing waterfalls and small settlements. After approximately 6-7 hours of trekking, you'll reach the village of Machha Khola.

          Continuing along the Budhi Gandaki River, you'll trek from Machha Khola to Jagat. The trail includes several ascents and descents, as well as crossings of suspension bridges. You'll pass through rural villages and terraced fields, and after around 6-7 hours of trekking, you'll reach Jagat.

            Leaving Jagat, you'll continue your trek towards Lokpa, which serves as the entry point to the Tsum Valley. The trail gradually ascends through scenic landscapes, offering views of mountains, waterfalls, and dense forests. After approximately 6-7 hours of trekking, you'll reach Lokpa.

              Today, you'll enter the culturally rich Tsum Valley. The trail takes you through dense forests, crossing suspension bridges and passing traditional villages. You'll trek to Chumling, a beautiful village inhabited by the Tsumba people. The trek takes around 5-6 hours.

                Today, you'll enter the culturally rich Tsum Valley. The trail takes you through dense forests, crossing suspension bridges and passing traditional villages. You'll trek to Chumling, a beautiful village inhabited by the Tsumba people. The trek takes around 5-6 hours.

                  Continuing through the Tsum Valley, you'll trek to Chhokanparo. The trail offers magnificent views of the Ganesh Himal range and beautiful landscapes. Along the way, you'll pass through the village of Nile and visit the ancient Buddhist monasteries. The trek takes approximately 5-6 hours.

                    Today, you'll trek to Mu Gompa, one of the highest and oldest monasteries in the Tsum Valley. The trail takes you through remote and untouched landscapes, allowing you to immerse yourself in the serenity of the region. After around 5-6 hours of trekking, you'll reach Mu Gompa.

                      Leaving Mu Gompa, you'll trek back to Nile. The trail descends through forests, and you'll have a chance to enjoy the stunning views of the mountains. After approximately 5-6 hours of trekking, you'll reach Nile, where you'll spend the night.

                        Today, you'll retrace your steps back to Chumling. The trail takes you through beautiful landscapes and traditional villages, allowing you to experience the unique culture of the Tsumba people. After around 5-6 hours of trekking, you'll reach Chumling.

                          Leaving Chumling, you'll trek to Bi Phedi. The trail descends through forests and terraced fields, offering scenic beauty and cultural encounters. After approximately 5-6 hours of trekking, you'll reach Bi Phedi, where you'll spend the night.

                            Today's trek takes you from Bi Phedi to Namrung. The trail passes through lush forests, and you'll enjoy views of the surrounding mountains. As you ascend, the landscapes change, and you'll start witnessing the grandeur of the Himalayas. After around 6-7 hours of trekking, you'll reach Namrung.

                              Leaving Namrung, the trail takes you through rhododendron and pine forests. You'll pass several Mani walls and Buddhist shrines along the way. After approximately 6-7 hours of trekking, you'll reach the village of Samagaon. Samagaon offers stunning mountain views and is a great place to rest and acclimatize.

                                This day is reserved for rest and acclimatization in Samagaon. You can explore the village, visit the ancient Pungyen Gompa, or hike to nearby viewpoints to enjoy the surrounding peaks. This rest day will help you adapt to the high altitude and prepare for the challenging sections ahead.

                                  From Samagaon, you'll trek to Samdo, which is located near the Tibetan border. The trail takes you through alpine landscapes and offers stunning views of the Manaslu range. After approximately 3-4 hours of trekking, you'll reach Samdo, where you'll spend the night.

                                    Today's trek takes you from Samdo to Dharmashala, also known as Larkya La Phedi. The trail gradually ascends, and as you reach Dharmashala, you'll be surrounded by towering mountains. Rest and prepare for the challenging Larkya La Pass. Overnight stay in Dharmashala.

                                      An early start is necessary as you cross the challenging Larkya La Pass, the highest point of the trek. The pass offers breathtaking panoramic views of the surrounding mountains. After crossing the pass, you'll descend to Bimthang, where you'll spend the night. The trek takes around 8-9 hours.

                                        Leaving Bimthang, you'll descendthrough rhododendron forests, passing through several small villages and enjoying stunning mountain views. The trail leads you to Tilije, a traditional village with beautiful landscapes. After approximately 5-6 hours of trekking, you'll reach Tilije, where you'll spend the night.

                                          Today, you'll continue your descent from Tilije towards Dharapani. The trail passes through lush forests, terraced fields, and charming villages. You'll rejoin the Annapurna Circuit trail and enjoy the familiar surroundings. After approximately 5-6 hours of trekking, you'll reach Dharapani, where you'll spend the night.

                                            From Dharapani, you'll drive to Besisahar, the district headquarters of Lamjung. After reaching Besisahar, you'll take another scenic drive back to Kathmandu, where you'll be transferred to your hotel. Overnight stay in Kathmandu.

                                              This day marks the end of your Manaslu Circuit and Tsum Valley Trek. Depending on your flight time, you may have some free time for shopping or exploring Kathmandu before your departure. You'll be transferred to Tribhuvan International Airport for your onward journey.

                                                Cost Details
                                                Includes
                                                • Private airport pickup and transfer by car 

                                                • Two nights’ accommodation in Kathmandu with breakfast.(skye inn kathmandu) 

                                                • Transportation from Kathmandu to Sotikhola and from Besisahar to Kathmandu by public bus.

                                                • Shared jeep transportation from Dharapani to Besisahar.

                                                • Services of a government-licensed, English-speaking trek leader (with an assistant guide for groups of 10 or more).

                                                • Porter service to carry your luggage (one porter per two trekkers), including porter’s salary, food, accommodation, insurance, and proper walking equipment.

                                                • All guides and porters are provided by All Nepal Hiking and are covered for meals, insurance, salary, lodging, transportation, and necessary equipment.

                                                • Manaslu Conservation Area Permit and Annapurna Conservation Area Permit (ACAP) fees.

                                                • Special Tsum Valley trekking permit.

                                                • All standard meals (breakfast, lunch, and dinner) during the trek.

                                                • Accommodation in the best available teahouses or lodges, generally twin-share rooms.

                                                • All government taxes and official expenses.

                                                • Assistance in arranging rescue operations for serious health issues like altitude sickness (covered by your travel insurance).

                                                • Use of trekking gear such as sleeping bags,duffel bags if you don’t have your own (to be returned after the trek).

                                                • certificate of appreciation and completion upon successful trek completion.

                                                • Use of an oxygen meter to monitor pulse, oxygen saturation, and heart rate twice daily, helping detect altitude sickness symptoms.

                                                • Assistant guide for groups of 8 or more people.

                                                Excludes
                                                • Private Meals in Kathmandu (lunch and dinner).

                                                • Nepal entry visa fee (available on arrival at Tribhuvan International Airport): $30 USD for 15 days, $50 USD for 30 days, and $125 USD for 90 days.

                                                • Personal travel and medical insurance.

                                                • International airfare.

                                                • Personal expenses such as souvenirs, snacks, and additional drinks.

                                                • All alcoholic and non-alcoholic beverages, soups, tea, coffee, hot chocolate, mineral water, extra food, desserts, and sweets purchased during the trek.

                                                • Hot showers and battery charging fees at teahouses.

                                                • Tips for guides, porters, and drivers (tipping is customary and expected).

                                                Departure Dates
                                                Select a Departure Month
                                                Trip Date PriceStatus 
                                                Start DateStartsAug 06, 2025End DateEndsAug 05, 2025PriceUS$0StatusAvailable
                                                Start DateStartsAug 20, 2025End DateEndsAug 19, 2025PriceUS$0StatusAvailable
                                                Useful Info

                                                Physical Fitness & Training Tips for the Manaslu Circuit Tsum Valley Trek

                                                Trekking on Manaslu Circuit  Tsum Valley is physically demanding, involving steep ascents, long walking days, and high-altitude passes over 5,000 meters. Preparing your body and mind at least 2–3 months in advance is essential for a safe and enjoyable experience.

                                                Begin with regular cardiovascular exercises such as running, cycling, or swimming at least three to four times per week to build stamina. Combine this with strength training focused on the legs, core, and back to support your body under the strain of multi-day trekking. Include short hikes with a loaded backpack to mimic real trekking conditions and improve endurance.

                                                If you have access, using an altitude training mask or hypoxic gym can help simulate high-elevation environments. Practicing yoga or flexibility exercises can also enhance joint mobility and prevent injuries on uneven trails.

                                                Mental preparation is just as important as physical training. Long, uninterrupted hikes can train your mind to handle fatigue, discomfort, and isolation common on remote routes like Manaslu and Tsum. Using trekking poles during training hikes is also recommended, as they help with balance and reduce pressure on the knees.

                                                Make a habit of eating small, energy-rich snacks and drinking water regularly during training. This prepares your body to maintain energy and hydration on the trail. Lastly, try to simulate the trek by walking 5–6 hours for two or more consecutive days, especially on hilly or mountainous terrain, to build multi-day hiking resilience.

                                                With the right preparation, you'll not only complete the trek but also fully enjoy the spectacular landscapes and cultural richness of the Manaslu and Tsum Valley region.

                                                Accommodation & Food During the Manaslu Circuit and Tsum Valley Trek

                                                Accommodation along the Manaslu Circuit and Tsum Valley Trek is primarily in basic tea houses run by local families. While these lodges are not luxurious, they are clean, cozy, and offer a warm, community-based atmosphere that gives trekkers a taste of local hospitality. Rooms are usually simple with twin beds, shared bathrooms, and limited electricity for charging devices.

                                                When it comes to food, trekkers are well-fed with hearty Nepali and Tibetan-style meals. The staple dish is dal bhat, a nutritious combination of lentils, rice, and seasonal vegetables which provides lasting energy and is often served with unlimited refills. You’ll also find comfort foods like noodle soups, momos, Tibetan bread, fried rice, and various curries.

                                                Hot drinks are widely available, including black tea, milk tea, instant coffee, and occasionally yak butter tea at higher altitudes. Vegetarian options are common and safe, making it easy to maintain a healthy diet throughout the trek. Staying well-fed and properly hydrated is essential, especially at high elevations where appetite can decrease and dehydration risks increase.

                                                Though the food is basic, it is fresh, filling, and prepared with care helping fuel your journey through the remote and stunning landscapes of Manaslu and Tsum Valley.

                                                Travel Insurance & Emergency Preparedness for the Manaslu Circuit Tsum Valley Trek

                                                Travel insurance is mandatory for  Manaslu Circuit Tsum Valley Trek, as the route traverses remote, high-altitude terrain where medical facilities are limited. Your insurance policy must specifically include emergency helicopter evacuation up to 6,000 meters, along with medical coverage, trip interruption or cancellation, and repatriation. Carefully review the trekking and mountaineering clauses to ensure it covers high-altitude trekking in Nepal.

                                                In terms of emergency preparedness, it’s vital to stay alert to your body’s condition, especially at altitude. Always inform your guide if you notice symptoms of acute mountain sickness (AMS) such as headache, nausea, dizziness, or fatigue. Carry Diamox (acetazolamide) or similar altitude medication but only after consulting with your physician prior to the trek.

                                                Communication in remote regions can be limited, so it’s wise to bring a satellite phone or a local SIM card. NCELL tends to offer better coverage in many parts of the Manaslu region. A personal first-aid kit is also essential and should include blister care, rehydration salts, painkillers, antiseptic cream, and altitude-specific medicines.

                                                By preparing thoroughly and having proper insurance, you’ll not only ensure your safety but also enjoy peace of mind while exploring the wild and beautiful trails of Manaslu  Tsum Valley.

                                                Detailed Route Map & Elevation Profile for the Manaslu Circuit and Tsum Valley Trek

                                                A comprehensive route map and elevation profile are essential for understanding the Manaslu Circuit and Tsum Valley Trek’s terrain, altitude changes, and daily challenges. These tools help trekkers visualize the journey and prepare physically and mentally for the adventure ahead.

                                                The route map highlights important locations such as Soti Khola and Machha Khola at the trail’s start, leading through culturally rich villages like Mu Gompa, known for its ancient Tibetan Buddhist monastery, and Samagaon and Samdo, which serve as critical acclimatization points before the highest section. The map clearly marks the daunting Larke Pass (5,160 meters), the trek’s highest and most challenging point.

                                                The accompanying elevation profile graphically illustrates the altitude gained and lost each day. It shows gradual ascents early on, allowing the body to adjust, followed by steeper climbs approaching Mu Gompa and Samagaon. The most strenuous climb is to Larke Pass, where proper acclimatization and pacing are crucial. After crossing the pass, the trail descends into the Manaslu Valley, leading trekkers toward completion.

                                                Using these visuals, trekkers can plan their daily hiking distances, rest days, and acclimatization strategy effectively, which is vital for minimizing the risk of altitude sickness and enhancing safety. Additionally, understanding the elevation changes helps in packing appropriate gear and managing energy levels throughout the trek.

                                                For better navigation, trekkers are encouraged to carry GPS devices or trekking apps with offline maps of the region. Downloading PDF versions of the route map and elevation chart can be especially useful where internet access is limited. Always consult updated maps from trusted trekking agencies or Nepal’s tourism authorities to ensure you have the latest trail information.

                                                Including detailed maps and elevation profiles on your trekking resources not only improves planning and safety but also enriches the overall trekking experience through the stunning landscapes of the Manaslu Circuit and Tsum Valley.

                                                Trip Duration & Customization Options for the Manaslu Circuit and Tsum Valley Trek

                                                The standard Manaslu Circuit and Tsum Valley Trek typically takes 20 to 24 days, depending on the itinerary and acclimatization schedule. This duration includes time for gradual altitude gain, rest days, and cultural exploration to ensure a safe and enjoyable trek.

                                                For trekkers with limited time, shorter versions are available by skipping the Tsum Valley, which can reduce the trek to around 14–16 days. Alternatively, those seeking a more leisurely pace can add extra rest days or explore side routes and local villages to extend the journey.

                                                Various trek styles cater to different preferences and budgets. Options include private guided treks for personalized attention, group treks that offer camaraderie and cost savings, and luxury lodge treks with upgraded accommodations and amenities for enhanced comfort.

                                                Customizing your Manaslu Circuit trek allows you to balance adventure, cultural immersion, and comfort, making the experience uniquely suited to your needs and travel goals.

                                                Guide & Porter Information for the Manaslu Circuit and Tsum Valley Trek

                                                Experienced guides and porters are vital to ensuring your safety, comfort, and rich cultural experience on the Manaslu Circuit and Tsum Valley Trek. Knowledgeable guides navigate challenging trails, monitor health and altitude issues, and provide valuable insights into the region’s history, culture, and wildlife.

                                                Our team consists of fully licensed trekking guides with years of experience, having successfully led over 100 treks in the Manaslu region. They are fluent in English and Nepali, with strong local knowledge and excellent communication skills to facilitate meaningful interactions with local communities.

                                                Porters play an essential role by carrying heavy gear and supplies, allowing you to enjoy the trek without undue physical strain. They are trained in safety and responsible trekking practices, ensuring respectful treatment of the environment and local culture.

                                                By choosing a trek with our expert guides and porters, you gain peace of mind and a deeper connection to the incredible landscapes and cultures of the Manaslu Circuit and Tsum Valley.

                                                Luggage, Porter Weight Limit & Storage for the Manaslu Circuit and Tsum Valley Trek

                                                On the Manaslu Circuit and Tsum Valley Trek, trekkers typically carry a daypack containing essentials like water, snacks, extra clothing, and personal items needed during the day. Meanwhile, porters carry larger duffle bags with your main luggage, usually limited to 10–12 kilograms per person to ensure their safety and comfort.

                                                If you have extra luggage or items you don’t need on the trek, secure storage facilities are available in Kathmandu, allowing you to leave belongings safely while you’re on the trail. This makes packing lighter and more convenient for your journey through the remote mountains.

                                                Proper luggage management helps maintain your energy on the trail and supports responsible trekking practices in the Manaslu and Tsum Valley regions.

                                                Transportation Details for the Manaslu Circuit and Tsum Valley Trek

                                                Travelers begin the trek with a scenic but sometimes rugged drive from Kathmandu to Machha Khola, typically via Arughat or Soti Khola. The journey takes about 8 to 10 hours, depending on road conditions, which can be rough and bumpy due to mountainous terrain and seasonal weather. The vehicles used are usually sturdy jeeps or mini buses suited for Nepal’s hill roads.

                                                At the end of the trek, transportation from Dharapani back to Kathmandu is arranged by jeep or private vehicle. This drive usually takes around 8 to 9 hours, offering comfortable seating and the opportunity to relax after your trekking adventure.

                                                Being aware of these travel details helps trekkers plan their schedules and manage expectations for the road segments before and after the Manaslu Circuit and Tsum Valley Trek.

                                                Cultural and Religious Insights of the Manaslu Circuit and Tsum Valley Trek

                                                The Tsum Valley is a hidden Himalayan treasure steeped in Tibetan Buddhist culture, preserving ancient traditions and spiritual practices. Trekkers here experience a unique way of life deeply rooted in Buddhism and Himalayan heritage.

                                                Along the route, you will visit ancient monasteries such as Mu Gompa, Rachen Gompa, and Pungyen Gompa. These monasteries are active centers of meditation, prayer, and monastic life, offering a window into centuries-old rituals, sacred manuscripts, and Buddhist art. The area is dotted with mani walls, stone slabs carved with prayer chortens (stupas), and vibrant prayer flags that flutter in the mountain winds, symbolizing peace, compassion, and spiritual protection.

                                                The people of Tsum Valley live a distinctive Tibetan-Nepali fusion lifestyle, blending Himalayan customs with Nepali traditions in their clothing, cuisine, and festivals. Hospitality is warm and genuine, providing trekkers with authentic cultural immersion.

                                                Festivals and Celebrations

                                                Experiencing local festivals adds a magical dimension to trekking here. Important festivals include:

                                                • Losar (Tibetan New Year): Celebrated in February or March, Losar marks the Tibetan lunar new year with colorful rituals, traditional music, dancing, and prayer ceremonies in monasteries. It’s a time of renewal and spiritual cleansing.

                                                • Buddha Jayanti: This festival commemorates the birth of Lord Buddha in April or May. Monasteries hold special prayers and gatherings, and locals perform religious rites and share offerings.

                                                • Lhosar and Harvest Festivals: Local agricultural communities celebrate the harvest season with communal feasts, folk dances, and gratitude ceremonies, reflecting the deep bond between people and their land.

                                                Timing your trek to coincide with one of these festivals allows you to witness spectacular cultural displays, interact closely with locals, and deepen your understanding of Himalayan Buddhist life.

                                                Wi-Fi, Electricity & Mobile Network on the Manaslu Circuit and Tsum Valley Trek

                                                Electricity is available at most teahouses along the Manaslu Circuit and Tsum Valley trek, usually provided by solar panels or generators. Charging your devices typically incurs a small fee, so it’s advisable to carry a portable power bank as backup.

                                                Internet access is limited but improving. Everest Link Wi-Fi service is available in major villages like Samagaon and Samdo, allowing trekkers to stay connected, though speeds can be slow and intermittent.

                                                Mobile network coverage varies throughout the trek. NCELL generally offers better and more reliable signals than other providers in remote areas, but expects patchy service, especially at higher altitudes and near passes.

                                                Preparing for limited connectivity will enhance your trekking experience and help manage expectations on this remote, breathtaking journey.

                                                Drinking Water on the Manaslu Circuit and Tsum Valley Trek

                                                Staying hydrated is crucial for health and proper acclimatization during the trek. Aim to drink 2 to 3 liters of water daily. Water is available to refill at teahouses, taps, and communal stops along the route. Boiled or filtered water can be purchased for a small fee, but it’s highly recommended to carry water purification tablets or a portable filter to ensure safe drinking water throughout the trek.

                                                To protect the fragile mountain environment and reduce plastic waste, avoid buying bottled water whenever possible. Using refillable bottles and treating water onsite helps keep the region clean and sustainable.

                                                Responsible Tourism & Sustainability on the Manaslu Circuit and Tsum Valley Trek

                                                We are deeply committed to responsible tourism that benefits local communities and protects the fragile Himalayan environment. Our approach includes fair hiring practices, ensuring local guides, porters, and service providers are paid justly and work under safe, respectful conditions.

                                                To minimize environmental impact, we actively promote reducing plastic waste by encouraging trekkers to use reusable water bottles and avoid single-use plastics. Along the trail, we support initiatives for waste management and proper disposal, helping to keep the pristine landscapes clean.

                                                Respect for cultural customs and monastery rules is fundamental. We educate all trekkers to behave respectfully around sacred sites, dress appropriately, and honor local traditions, preserving the spiritual integrity of places like Mu Gompa and other gompas.

                                                We also support local economies by prioritizing stays in community-run homestays and eco-lodges, which promote sustainable development and provide authentic cultural experiences.

                                                Our Leave No Trace policy guides all activities, encouraging trekkers to leave the natural environment exactly as they found it. Together with local partners, we strive to preserve the beauty and cultural heritage of the Manaslu Circuit and Tsum Valley for generations to come.

                                                Equipment Checklist

                                                Clothing:

                                                • Insulated down jacket

                                                • Base layers and thermals

                                                • Windproof trekking jacket and pants

                                                • T-shirts (short and long sleeves)

                                                • Fleece layers

                                                • Woolen hat, sunhat

                                                • Gloves (light and insulated)

                                                • Raincoat or poncho

                                                • Trekking socks and boots

                                                Accessories:

                                                • Sunglasses (UV protection)

                                                • Headlamp with spare batteries

                                                • Water bottles (2 liters minimum)

                                                • Sleeping bag (rated for -10°C or lower)

                                                • Trekking poles

                                                • Daypack (25–35L)

                                                • Duffel bag (carried by porter)

                                                • Quick-dry towel

                                                • Hot water thermos

                                                Personal Items:

                                                • Sunscreen, moisturizer, lip balm

                                                • Toilet paper, soap, shampoo

                                                • Hand sanitizer

                                                • Wet wipes

                                                • Small first aid kit

                                                • Water purification tablets

                                                Medicines:

                                                • Diamox (for altitude)

                                                • Ibuprofen/paracetamol

                                                • Band-aids/blister care

                                                • Anti-nausea tablets

                                                • Personal prescription meds

                                                Clients Reviews
                                                • green star

                                                  Great time with All Nepal Hiking Team

                                                  We booked our 18-day Manaslu & Annapurna Trek combined with this agency and everything was great. They were very helpful and we could suggest our own itinerary. The guide was great and we had a wonderful time!

                                                  D
                                                  David HabbSwitzerland,Jul 2023
                                                • green star

                                                  Manaslu trek with All Nepal Hiking

                                                  Great service, Jasmine was very helpful and gave us all the info we needed before our Manaslu circuit trek, and was easily contactable before we were in Nepal. Our guide Dinesh Lamichhane was amazing, he was super knowledgeable about all the local villages and gave us lots of info about the local culture. On top of that, he was super friendly and especially caring when my girlfriend had a little altitude sickness. We couldn't have asked for a better guide, he made the 14-day experience all the more better.

                                                  V
                                                  Viraj BhaktaUnited Kingdom,Jun 2023