Manaslu Round Trekking 12 Days

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manaslu-round-trekking
  • Duration12 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5160m
  • Activity Trekking
  • Group Size 1-16
  • Accommodation Hotels in Kathmandu and Teahouse in Mountains
  • Meals Breakfast, Lunch, Dinner
  • Best Season March-May and September-December

Manaslu Circuit Trek is one of the best off-the-beaten-path treks in Nepal, offering an untouched Himalayan experience that combines breathtaking mountain scenery, authentic cultural immersion, and remote adventure far from the crowded trails of Everest and Annapurna. Nestled in the Gorkha District, this trek circles Mount Manaslu (8,163m) the eighth highest peak in the world taking trekkers through lush subtropical forests, deep river gorges, high alpine meadows, and dramatic mountain passes like the iconic Larkya La Pass (5,106m), which offers panoramic views of snow-capped giants such as Himlung Himal, Cheo Himal, Gyaji Kung, Kang Garu, Pungen Himal, and even Annapurna II.

Starting with a scenic drive from Kathmandu to Machha Khola  via Arughat, the trail follows the roaring Budhi Gandaki River, winding through terraced farmlands, bamboo groves, rhododendron forests, oak woodlands, and traditional Himalayan villages, showcasing the natural diversity that makes this one of the best treks in Nepal for nature lovers. As you ascend, you’ll witness a fascinating cultural transition from the Hindu Brahmin and Chhetri communities in the lower regions to Tibetan-influenced Gurung villages at higher altitudes, where Tibetan Buddhism thrives and ancient customs are preserved.

The trek passes through spiritual and serene Buddhist monasteries such as Pungyen Gompa, Labrang Monastery, and Kargyu-Pemba Chholing, set amidst towering peaks and fluttering prayer flags, offering a deep connection to the sacred Himalayan culture. In villages like Lho, Sama Gaun, and Samdo, you’ll experience the resilient mountain lifestyle, where people live in harmony with nature through yak herding, subsistence farming, and centuries-old Tibetan Buddhist traditions passed down through generations.

Trekkers often enjoy side trips to Manaslu Base Camp and the glacial Birendra Lake, while enjoying warm hospitality in local teahouses, hearty traditional meals like dal bhat and tsampa, and moments of peace surrounded by pristine wilderness. Because the Manaslu region is a restricted area, trekkers also benefit from fewer crowds, making it ideal for those seeking solitude, authentic cultural encounters, and a remote Himalayan trekking experience.

Overall, the Manaslu Circuit Trek (MCT) or Manaslu Round Trekking (MRT)  is perfect for adventurous trekkers looking for the best remote treks in Nepal, with dramatic landscapes, spiritual depth, and a chance to connect with the ancient rhythm of life in the Himalayas.

Major Attractions of the Manaslu Round Trekking

Manaslu Round Trekking is one of Nepal’s most captivating trekking experiences, offering a rare combination of remoteness, authentic culture, and breathtaking Himalayan scenery. Here are the key reasons why this trek is growing in popularity among nature lovers and adventure seekers around the world.

Off-the-Beaten-Path Himalayan Trek

Manaslu region remains one of the last untouched trekking routes in Nepal. Opened to foreign trekkers only in 1992, it has retained its pristine beauty due to strict government restrictions aimed at preserving the area's unique natural environment and cultural heritage. As a result, the Manaslu trail offers a quieter, more intimate trekking experience, far from the crowds found on the Everest Base Camp or Annapurna Circuit routes.

Though it’s considered a teahouse trek, the region is still relatively remote and less developed, which adds to its authentic charm. You'll pass through traditional villages where locals live much as they have for generations engaged in farming, animal husbandry, and Tibetan Buddhist practices making it a deeply immersive cultural journey.

The Challenging and Rewarding Larke La Pass

At an altitude of 5,106 meters, the Larke La Pass is the highest and most demanding point of the trek. Considered one of the most dramatic high mountain passes in Nepal, reaching this point is both physically challenging and emotionally rewarding. The pre-dawn ascent requires stamina, determination, and sometimes micro-crampons due to icy conditions. But once you reach the top, you're rewarded with panoramic views of snow-covered peaks such as Himlung Himal, Cheo Himal, Gyaji Kang, and Annapurna II, making every step worth the effort.

Low Foot Traffic for a Peaceful Trekking Experience

Compared to Nepal’s more commercial trekking routes, Manaslu sees far fewer visitors, making it a haven for trekkers seeking solitude and a deeper connection with nature. If you're someone who prefers a peaceful Himalayan escape without the distractions of large tourist crowds, the Manaslu Trek is the perfect choice. Fewer trekkers also mean more opportunities to interact meaningfully with locals, absorb the serenity of the mountains, and enjoy a more personal, introspective adventure.

Genuine Local Hospitality

In Nepal, there's a popular saying: “Guests are gods.” This hospitality is especially heartfelt in the Manaslu region, where villagers greet you with warm smiles, genuine curiosity, and a simple “Tashi Delek” a Tibetan greeting meaning “blessings and joy.” Whether you're staying in a teahouse or enjoying a local meal, you'll find that the people here offer warmth and generosity that make your trek not only memorable but emotionally fulfilling. It’s this human connection that often becomes the most cherished part of the journey.

A Snowy, Glacial Himalayan Paradise

For those who dream of walking through snow and crossing glaciers in the high Himalayas, the Manaslu Circuit delivers. Much of the Larke La Pass remains snow-covered for most of the year, and trekkers often traverse frozen streams, glacial moraines, and icy trails offering a true alpine trekking experience. The feeling of standing in the midst of Nepal's remote snowy wilderness, surrounded by jagged peaks and endless white, is nothing short of paradise for mountain lovers.

Why Choose the Manaslu Trek All Nepal Hiking ?

Manaslu Trek with All Nepal Hiking  means trekking with a trusted local company that combines deep regional knowledge, personalized service, and a strong commitment to safety and sustainability. Here's why we stand out for Nepal hiking and trekking adventures:

Local Expertise You Can Trust

Our management team and field staff are natives of the Manaslu region, making us true local experts. We know the terrain, culture, language, and hidden gems of the trail insights only locals can offer. This ensures a more immersive and authentic trekking experience.

Extensive Experience Across Nepal

With years of experience organizing trekking tours throughout Nepal including the Annapurna Circuit, Everest Base Camp, Langtang Valley, and of course, Manaslu Round we bring a level of professionalism and logistical expertise that ensures your journey runs smoothly from start to finish.

Safety and Communication First

Your safety is our top priority. Our treks are equipped with essential safety gear including two-way walkie-talkies, satellite phones, and radio sets for emergency communication in areas without mobile coverage. Our guides are trained in first aid and high-altitude safety protocols, ensuring you're in good hands at all times.

Personalized, High-Quality Services

We offer comfortable accommodations, hygienic meals, and take care of all necessary permits and paperwork. All treks can be custom-tailored to match your interests, fitness level, and travel schedule whether you're hiking the Manaslu Circuit or exploring other trekking routes in Nepal.

Sustainable and Responsible Tourism

We are committed to eco-friendly trekking and sustainable tourism. This includes minimizing waste, respecting local customs, and supporting community-based tourism that benefits the people living in the remote Himalayan villages we pass through.

Exceptional Value for Money

Our trekking packages are thoughtfully designed to provide exceptional value without compromising on quality. You’ll enjoy reliable service, experienced guides and porters, seamless logistics, and a memorable experience that goes beyond just reaching the destination.

Why is Manaslu Circuit Trek a Cultural Experience Not Just a Natural One?

While Manaslu Circuit Trek is widely celebrated for its stunning Himalayan landscapes, glacial rivers, and alpine forests, it’s also one of Nepal’s most enriching cultural treks. This route is not just about mountains and trails, it's a spiritual and cultural journey through some of the most authentically preserved Himalayan communities in Nepal.

As you trek from the lower foothills to the high Himalayas, you’ll encounter a fascinating blend of Hindu and Buddhist traditions. In the early stages of the trek, such as in Machha Khola and Jagat, the cultural landscape is shaped by Hinduism, and you'll notice temples, traditional homes, and Hindu rituals that are common to the middle hills of Nepal.

As you ascend further into the upper Manaslu region, particularly from Namrung to Samagaon and Samdo, the cultural identity shifts entirely. These villages are home to ethnic Tibetan descendants who follow Tibetan Buddhism. This transformation is visible in every aspect—from architecture to clothing, language, lifestyle, and spiritual practices.

Sacred Symbols of Tibetan Buddhism

You’ll be amazed by the presence of chortens (stupas) at village entrances, beautifully carved Mani walls (prayer stone walls), and prayer flags fluttering in the wind—all integral parts of the Tibetan Buddhist tradition. The locals still wear traditional Tibetan-style attire, especially the elderly, and their simple, spiritual way of life connects them deeply to nature and faith.

Monasteries and Buddhist Teachings

The region is also home to several ancient monasteries where you can witness monks chanting, studying scriptures, and living in harmony with nature. One of the most significant is Mu Gompa, located in the Tsum Valley extension of the Manaslu region. Though it requires a detour, visiting this monastery is a profound cultural highlight. Here, you can also visit the sacred caves of Milarepa, the revered Tibetan Buddhist saint, where he is believed to have meditated centuries ago.

Local Hospitality and Cultural Immersion

The warmth and hospitality of the people living in the Manaslu region elevate the cultural experience. Trekking here is not just about observing; it’s about immersing yourself in local traditions, engaging with villagers, learning about Buddhist philosophy, and perhaps even participating in daily rituals.

Whether you’re dining in a traditional teahouse, observing festivals, or simply sharing stories with locals over a cup of butter tea, the trek offers countless moments of meaningful cultural exchange. Manaslu Circuit Trek a cultural journey is how seamlessly it blends spiritual heritage, remote village life, and sacred landscapes. This is not just a trek through mountains, it’s a walk through ancient beliefs, resilient traditions, and a way of life untouched by modern distractions.

How is the 12 Days Itinerary of the Manaslu Circuit Trek Designed?

The 12 day Manaslu Circuit Trek itinerary is carefully crafted to provide an unforgettable mix of breathtaking mountain scenery, gradual altitude acclimatization, and deep cultural immersion. This adventure-packed journey begins in Machha Khola, following a scenic drive from Kathmandu via Arughat, a charming town straddling the Gorkha and Dhading districts in central Nepal.

From the very beginning, the trail closely follows the mighty Budhi Gandaki River, gradually ascending through dramatic river gorges, terraced hillsides, and traditional villages. As the trek progresses into the Nupri region, you’ll start to see an increasing Tibetan influence reflected in local customs, dialects, dress, and architecture. The region is also a protected habitat for rare wildlife species such as the elusive Snow Leopard, Himalayan Thar, Blue Sheep, and the endangered Musk Deer, making this trek a haven for nature and wildlife lovers.

A significant cultural and spiritual landmark along the route is Pungyen Gumba (4,400m), a serene monastery set beneath the towering Manaslu massif. This peaceful spot offers not only cultural insight but also incredible views of Mt. Manaslu, glaciers, and surrounding peaks, making it a favorite acclimatization hike from Samagaon.

The trail continues northward, eventually reaching the snow-covered and rugged Larkya La Pass (5,106 meters) the highest point of the trek and one of the most challenging and scenic high mountain passes in Nepal. Known for its exposure to strong winds and high altitude, the trek across the pass begins before sunrise (around 3 a.m.) to ensure safe crossing before weather conditions deteriorate. Micro crampons are often required during icy conditions, especially during the shoulder seasons.

From the top of Larkya La, trekkers are rewarded with a 360-degree panorama that includes Annapurna II rising ahead and a formidable ridge of peaks including Cheo Himal, Himlung Himal, Gyaji Kang, Nemjung, and Kang Guru, all set above cascading glacial streams and vast icefalls. Looking back from the pass offers a surreal perspective on the path you’ve climbed but the most awe-inspiring views appear after the pass, along a stunning glacial corridor that descends into Bimthang.

The final descent takes you through alpine meadows, dense pine and rhododendron forests, and picturesque Gurung villages before merging with the Annapurna Circuit trail at Dharapani. From here, you’ll take a drive back to Kathmandu, completing one of the best Himalayan circuit treks Nepal has to offer.

Are You Planning a Short Manaslu Circuit Trek?

If you're short on time but still want to experience one of the most beautiful and remote trekking routes in Nepal, the short Manaslu Circuit Trek is a perfect choice. This trek offers a condensed version of the full circuit while still covering the major highlights of the Manaslu region, including cultural villages, dramatic landscapes, and panoramic Himalayan views all within a short trekking itinerary in Nepal.

One of the most unforgettable stops on this trek is the village of Samagaon, a traditional Tibetan-influenced settlement nestled in the heart of the Himalayas. Here, trekkers usually spend an extra day acclimatizing, which also serves as an opportunity to explore the area's unique culture and stunning surroundings. During your rest day in Samagaon, you can visit ancient Buddhist monasteries (Gompas), hike to Manaslu Base Camp, or enjoy jaw-dropping views of Mount Manaslu (8,163m) and Birendra Lake a pristine glacial lake surrounded by towering peaks.

After acclimatizing in Samagaon, the trail leads you to Samdo, another beautiful Himalayan village, before ascending to the iconic Larkya La Pass (5,106 meters) the highest point of the trek and one of the best viewpoints in Nepal for mountain scenery. From here, you’ll descend through the lush forests and alpine meadows of the Manaslu Conservation Area, passing through Bimthang, a tranquil valley with panoramic views of Himlung Himal, Cheo Himal, and Annapurna II.

The short Manaslu Circuit Trek usually ends in Dharapani, where the trail merges with the Annapurna Circuit Trek route. From Dharapani, you’ll take a scenic drive back to Kathmandu, completing your adventure. For those who have a bit more time or want to extend their journey into a lesser-visited area, the Tsum Valley Trek extension is highly recommended. This hidden valley offers deeper insights into Tibetan Buddhism, isolated monasteries, and untouched Himalayan culture.

The short Manaslu trek is ideal for adventurers looking for a moderate to challenging trek in Nepal that combines natural beauty, cultural exploration, and off-the-beaten-path experiences, all in under two weeks.

Highlights
  • Stunning Views of Manaslu (8,163 m)
    The trek offers breathtaking panoramic views of Manaslu, the eighth highest mountain in the world.

  • Remote and Less Crowded
    Compared to Everest and Annapurna, Manaslu Circuit is quieter, giving you a more peaceful, off-the-beaten-path experience.

  • Diverse Landscapes and Ecosystems
    You’ll trek through lush subtropical forests, alpine meadows, and high-altitude desert landscapes.

  • Crossing the Larkya La Pass (5,160 m)
    One of the toughest but most rewarding parts, this high mountain pass gives incredible views and a real sense of achievement.

  • Rich Cultural Experience
    The trek passes through traditional Tibetan-influenced villages with monasteries, mani walls, and prayer flags great for cultural immersion.

  • Wildlife and Nature
    The area is part of the Manaslu Conservation Area, so you might spot Himalayan wildlife like blue sheep, red pandas, and a variety of birds.

  • Beautiful Valleys and Rivers
    Trekking along the Budhi Gandaki River valley and its side valleys makes for scenic hiking routes.

  • Gateway to Nepal’s Hidden Gems
    Less commercialized with authentic homestays, tea houses, and local cuisine, you get a genuine taste of Himalayan life.

Itinerary
  • Max. Altitude:890m
  • Accommodation:Tea House
  • Time:7-8 hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:1400m
  • Accommodation:Tea House
  • Time:5-6 hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:1860m
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:2660m
  • Accommodation:Tea House
  • Time:7-8hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:3500m
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:3530m
  • Accommodation:Tea House
  • Time:6-7 hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:3530m
  • Accommodation:Tea House
  • Time:4-5 hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:3875m
  • Accommodation:Tea House
  • Time:4-5
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:4480m
  • Accommodation:Tea House
  • Time:3-4 hours
  • Meals:Breakfast,Lunch, Dinner

 

 

 

  • Max. Altitude:5160m
  • Accommodation:Tea House
  • Time:7-8 hours
  • Meals:Breakfast,Lunch, Dinner
  • Max. Altitude:1910m
  • Accommodation:Tea House
  • Time:7-8 hours
  • Meals:Breakfast,Lunch, Dinner


 

  • Max. Altitude:1400
  • Accommodation:Tea House
  • Time:7-8hours
  • Meals:Breakfast,Lunch, Dinner

Additional Tips For Beginners

Before beginning a trek in a remote area of Nepal, it is best to be fully informed on the terrain and important considerations. Beginners should have a basic understanding of Nepalese culture, way of life, and trekking practices. The following are some suggestions for making the trek successful for new hikers:

  • Get in shape before the trek: The Manaslu Circuit Trek is a challenging trek that requires a good level of physical fitness. Make sure to prepare yourself by doing regular cardio and strength training exercises in the weeks leading up to the trek.

  • Hire a guide: Hiring a guide is highly recommended for the Manaslu Circuit Trek. Not only will they help you navigate the trail, but they will also provide valuable information about the local culture and history.

  • Acclimatize properly: Altitude sickness is a serious concern on the Manaslu Circuit Trek. Make sure to acclimatize properly by taking your time on the trek and following a steady pace. Avoiding alcohol and staying well hydrated can also help.

  • Pack appropriately: Pack warm clothing, waterproof gear, and sturdy hiking boots for the trek. Make sure to also bring a first-aid kit and a personal water filter to ensure you have access to clean water along the trail.

  • Be respectful of local culture: The Manaslu Circuit Trek takes you through traditional villages where local customs and traditions are still very much alive. Be respectful of the local people by dressing modestly and being mindful of your actions.

  • Be prepared for rugged terrain: The trail can be challenging at times with steep climbs and descents, rocky terrain, and uneven paths. Make sure to take your time and be mindful of your footing.

  • Be flexible with your itinerary: Weather and trail conditions can change quickly in the mountains. Be prepared to adjust your itinerary if necessary to ensure your safety.

  • Pack enough Cash: Cash is king in the remote area, so make sure to bring enough cash to cover expenses such as accommodation, food, and any other incidentals.

  • Get travel insurance: Make sure to purchase travel insurance that covers trekking and emergency evacuation in case of an emergency.

  • Respect the environment: The trek takes you through beautiful and fragile natural environment, make sure to respect the environment and follow Leave No Trace principles.

Manaslu Circuit Trek might be related to transportation. Before starting the trek, you usually need to travel from Kathmandu (the capital of Nepal) to the trek's starting point, which is typically in a town called Soti Khola or Arughat.

Traveling from Kathmandu to Soti Khola or Arughat can be done by public buses or by hiring a private jeep. The public bus option is more affordable but may take longer and be less comfortable. On the other hand, a private jeep offers more flexibility in terms of departure time, comfort, and speed.

The cost of hiring a private jeep can differ based on factors like the number of passengers, the season, and your negotiation skills. In September 2021, it was commonly estimated at around $300 for a one-way trip from Kathmandu to Soti Khola or Arughat. If you prefer a comfortable and personalized package with your own private jeep, All Nepal Hiking can be your ideal choice.

Route Map
Manaslu Round Trekking 12 Days map
Cost Details
Includes
  • Airport pick-up and drop-off by private vehicle
  • Manaslu Conservation Entry Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu Restricted Area Permits for 7 days
  • Trekker Information Management System (TIMS)
  • All ground transportation as per itinerary by public and private sharing vehicle
  • 11 night best available Tea house Accommodation during the trek as per itinerary
  • Full board meals (Breakfast, Lunch, and Dinner) 
  • Seasonal Fruits
  • All Nepal Hiking's Duffel Bag and T-shirt
  • Manaslu Trekking Map
  • Complimentary farewell Dinner
  • Government-certified, well-experienced All Nepal Hiking's guide
  • Guide's Salary, including insurance, equipment, accommodation, and food for your Nepalese Guide
  • Porter to carry your luggage during the trek with including insurance, equipment, accommodation, and food (2 clients=1 porter) 

 

Excludes
  • All bar bills during the trek (soft drinks, hot drinks & alcoholic drinks)
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, atmospheric conditions, natural disasters, altitude sickness, etc...
  • Monument entrance fees while sightseeing in Kathmandu
  • Accommodation in Kathmandu
  • Lunch and dinner in Kathmandu (except farewell dinner)
  • Travel insurance is required for emergency rescue and evacuation.
  • Personal trekking equipment
  • A private jeep cost US$450
  • Tips for trekking staff and drivers 
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Laundry, telephone, hot shower & internet charge.
Departure Dates
Select a Departure Month
Trip Date PriceStatus 
Start DateStartsJul 21, 2025End DateEndsAug 01, 2025PriceUS$0StatusAvailable
Start DateStartsJul 30, 2025End DateEndsAug 10, 2025PriceUS$0StatusAvailable
Useful Info

Best Season for Manaslu Circuit Trek or Manaslu Round Trekking

The ideal time to embark on the Manaslu Circuit Trek is during the Spring (March to May) and Autumn (September to November) seasons, when weather conditions are most favorable and mountain views are spectacular.

Spring season, especially April, is considered the best month for the trek due to moderate temperatures ranging between 4°C to 18°C. This period showcases vibrant rhododendron forests in full bloom, lush greenery, and clear blue skies that offer breathtaking panoramic views of the Himalayas, including the majestic Manaslu peak.

The Autumn season is another excellent trekking window, with comfortable temperatures averaging between 8°C and 20°C. Nights can be chilly, dropping to around -3°C at higher elevations, but the stable weather ensures clear visibility, making it perfect for photography and mountain sightseeing.

The Winter season (December to February) is cold, with temperatures ranging from -10°C to 15°C. Snowfall is common above 4,000 meters, which increases the difficulty and risk of trekking. However, late February can still be suitable for experienced trekkers seeking solitude and clear views after the harsh winter months.

The Monsoon and Summer seasons (June to August) are generally not recommended due to heavy rainfall causing muddy trails, landslides, and potential flooding, which can make trekking dangerous and uncomfortable.

Planning your Manaslu Circuit or Manaslu Round Trekking in spring or autumn ensures you enjoy the best combination of pleasant weather, stunning natural scenery, and cultural immersion on one of Nepal’s most beautiful and less crowded trekking routes.

Accommodations and Food for the Manaslu Circuit Trek

Along the Manaslu Circuit Trek, trekkers stay in traditional teahouses that provide basic yet comfortable lodging and local dining experiences. These tea houses typically offer simple rooms equipped with twin beds, pillows, mattresses, and warm blankets to keep you cozy after a long day of trekking.

Advance booking of accommodations is recommended to avoid any inconvenience, especially during peak trekking seasons. Facilities at teahouses include squat toilets usually located outside, with optional services like hot water, Wi-Fi, and charging stations available for an additional fee.

Meals served at the tea houses largely feature classic Nepali cuisine, with Dal Bhat  a wholesome dish consisting of rice, lentils, vegetables, and pickles  being the staple. For breakfast, expect hearty options like eggs, toast, and porridge. Additionally, a variety of beverages such as tea, coffee, hot cocoa, and traditional garlic soup are readily available to warm you up.

Many teahouses also offer some Western-style meals to cater to diverse tastes. Trekkers are advised to carry energy-rich snacks like protein bars, granola bars, and dried fruits for extra nourishment on the trail.

Overall, the teahouse accommodations and food on the Manaslu Circuit Trek offer an authentic and satisfying experience that complements the adventure and cultural immersion of this remote Himalayan journey.

Electricity on the Manaslu Circuit Trek

Electricity is available at most teahouses along the Manaslu Circuit Trek, but it is not fully reliable. Many tea houses rely on solar panels for power, so during cloudy days or poor sunlight, electrical supply can be limited or temporarily unavailable. To conserve energy, some tea houses turn off electricity during the daytime and reserve it primarily for nighttime use.

As you ascend to higher altitudes, tea house owners often charge a small fee  usually around USD 1 to 2 per hour, for charging electronic devices like cameras, phones, and batteries.To stay powered throughout your trek, it is highly recommended to carry spare batteries, power banks, or even portable solar chargers. Additionally, conserving battery life by keeping devices in flight mode and using battery saver modes will help extend your device usage during the trek.

Being prepared for limited electricity ensures your devices stay charged, so you can capture stunning Himalayan views and stay connected when needed during the Manaslu Circuit Trek.

Fitness Level Required for the 12-Day Manaslu Circuit Trek/Manaslu Round Trekking

The Manaslu Circuit Trek or Manaslu Round Trekking is considered a challenging trek, especially when completed in a condensed period of 12 days. This trek takes you through remote and rugged terrain, with steep ascents and descents, narrow ridges, and high mountain passes, including the Larkya La Pass at an altitude of 5,106 meters (16,752 feet). The demanding nature of the trail requires trekkers to have a good level of physical fitness, endurance, and mental resilience to enjoy the experience fully and remain safe throughout the journey.Key Physical Challenges:

  • High Altitude: The trek reaches high elevations where oxygen levels are lower, which can cause altitude sickness if you are not well-prepared. Proper acclimatization is critical.

  • Daily Trekking Duration: Trekkers walk 6 to 8 hours daily, often on uneven, rocky, and sometimes slippery paths.

  • Steep Climbs and Descents: The route involves continuous uphill and downhill trekking, putting pressure on leg muscles and joints.

  • Larkya La Pass Crossing: This is the highest and most difficult part of the trek. It requires early morning starts, trekking on snow or icy terrain, and using microspikes or crampons in winter conditions.

Physical Fitness Preparation:

To  safely  complete the Manaslu Circuit Trek in 12 days, trekkers should prepare well in advance. It is recommended to:

  • Cardiovascular Training: Engage in regular aerobic activities like running, cycling, swimming, or brisk walking for 30-60 minutes, 4-5 times per week. This improves your heart and lung capacity, which is crucial for trekking at high altitudes.

  • Endurance Building: Long hikes or walks on varied terrain, ideally with a backpack, will help your body get used to prolonged physical exertion.

  • Strength Training: Focus on leg strength with exercises like squats, lunges, step-ups, and calf raises to help handle steep climbs and descents. Core and back strengthening exercises also improve balance and posture while carrying a backpack.

  • Flexibility and Balance: Yoga or stretching routines can prevent injuries and improve your trekking comfort.

  • Practice Trekking: If possible, do a few multi-day hikes or treks with similar elevation gain and distance to build stamina and test your gear.

Mental Preparation:

  • Be prepared for long walking hours and the physical fatigue that comes with it.

  • Cultivate patience and adaptability as weather and trail conditions may be unpredictable.

  • Familiarize yourself with altitude sickness symptoms and how to respond.

Additional Tips:

  • During the trek, maintain proper hydration and nutrition.

  • Pace yourself steadily, especially while ascending, to avoid exhaustion.

  • Rest adequately during acclimatization days and listen to your body.

By committing to a consistent fitness regime at least 1-2 months prior to the trek, trekkers increase their chances of completing the 12-day Manaslu Circuit Trek comfortably and safely, allowing them to fully enjoy the breathtaking mountain views, rich cultural encounters, and unique experiences this remote Himalayan adventure offers.

Altitude Sickness in Manaslu Round Trekking

The Manaslu Round Trekking route spans a significant altitude range, from approximately 900 meters at the trailhead to 5,160 meters at the highest point, the Larkya La Pass. This dramatic elevation change offers trekkers a captivating journey from lush lowland hills to the majestic, snow-capped Himalayan peaks.

However, with such rapid altitude gain comes the risk of altitude sickness (also called Acute Mountain Sickness or AMS). Altitude sickness occurs when your body struggles to adapt to the lower oxygen levels at higher elevations. Symptoms can range from mild headaches and nausea to severe, life-threatening conditions if ignored.

Fortunately, the Manaslu Round Trekking itinerary is carefully designed to include sufficient acclimatization days and gradual altitude gains to help your body adjust safely. Rest days at villages like Samagaon provide crucial time for your system to adapt, reducing the risk of altitude sickness.

Despite these precautions, altitude sickness can affect anyone, regardless of age or fitness, and may develop at any point during the trek. Therefore, it is essential to:

  • Be aware of symptoms such as headache, dizziness, nausea, fatigue, shortness of breath, and difficulty sleeping.

  • Ascend slowly and avoid rapid altitude gains.

  • Stay well hydrated and eat properly.

  • Inform your guide immediately if you experience any severe symptoms.

  • Be prepared to descend quickly if symptoms worsen.

By taking these measures seriously and respecting your body’s limits, you can minimize the risk of altitude sickness and enjoy the stunning landscapes and cultural richness of the Manaslu Round Trek safely and comfortably.

What Makes the Manaslu Round Trek Different?

Manaslu Round Trek stands out as one of the most unique and rewarding treks in Nepal due to its blend of untouched natural beauty, authentic cultural encounters, and remote wilderness adventure. Unlike more commercialized trails like Everest Base Camp or the Annapurna Circuit, the Manaslu region offers a raw, off-the-beaten-path experience where nature, tradition, and challenge converge.

This trek leads you along narrow trails etched into the cliffs surrounding Mount Manaslu (8,163m), weaving through a variety of pristine forests from subtropical jungles and temperate deciduous woods to alpine meadows and coniferous forests. The biodiversity is immense, offering a constantly changing landscape that presents countless opportunities for photography, birdwatching, and nature observation.

What makes the Manaslu trek different is how dramatically the terrain shifts. Starting in the humid lowlands with rice paddies and millet terraces, the trail climbs through deep Budi Gandaki River gorges with turquoise glacial waters and cascading waterfalls. The region’s suspension bridges, some of the longest and highest in Nepal, add an exhilarating element, especially during the monsoon season when temporary crossings are replaced by stepping over semi-submerged rocks.

Culturally, the Manaslu Circuit is equally enriching. Unlike urban areas, people here still wear traditional Nepalese dress and live by subsistence farming, yak herding, and local trade. The route takes you through quiet, centuries-old Himalayan villages, where diverse ethnic groups like the Gurungs, Tibetans, and Magars live in harmony with nature. In these villages, you can witness daily life unchanged by modernity, engage with locals, and observe rituals in Buddhist monasteries tucked into the mountainsides.

Trekking the Manaslu Round is more than just a physical journey; it's a step back in time. It allows you to immerse yourself in Nepal's remote mountain culture, discover the untouched landscapes of the Manaslu Conservation Area, and walk trails that very few tourists ever see.

This rare combination of dramatic geography, cultural depth, and wilderness isolation is what truly sets the Manaslu Circuit Trek apart as one of the best treks in Nepal for adventure seekers and nature lovers alike.

Which Mountains Can Be Seen from the Manaslu Circuit Trek?

The Manaslu Circuit Trek is one of the most scenic and rewarding trekking routes in Nepal, offering jaw-dropping views of some of the highest Himalayan peaks in the country. While the trail takes you through lush forests, alpine meadows, thundering waterfalls, and remote mountain villages, the most captivating part of this trek is undoubtedly the panoramic views of the snowcapped mountains that surround you throughout the journey.

As you hike along this off-the-beaten trail, the landscape constantly changes from narrow gorges to wide glacial valleys. Until you reach Lho, the valley remains steep and enclosed, but once you arrive in Samagaon, the view opens up dramatically. This peaceful alpine village is considered one of the best spots for mountain viewing in the Manaslu region.

Mountains Visible Along the Manaslu Circuit Trek

During your 12 to 14 day Manaslu Circuit Trek, you will witness a wide range of majestic peaks, many of which rise above 6,000 and even 8,000 meters. Here are the major mountains you’ll see along the route:

  • Mount Manaslu (8,163 m / 26,781 ft) – The eighth-highest mountain in the world and the crown jewel of the region. Best viewed from Samagaon, Samdo, and Larkya La Pass.

  • Manaslu North (7,157 m) – A neighboring summit to the main peak, clearly visible from Samagaon.

  • Himal Chuli (7,893 m / 25,896 ft) – The second-highest peak in the Manaslu range, visible from the lower sections of the trail.

  • Ngadi Chuli (7,871 m / 25,823 ft) – Also known as Peak 29, one of the world’s least-climbed 7,000+ meter peaks.

  • Shiring Himal (7,165 m / 23,507 ft) – Prominent in the background while trekking through upper sections of the Budhi Gandaki valley.

  • Buddha Himal (6,692 m / 21,960 ft) – A spiritually significant peak in the region, visible from various sections of the trek.

  • Cheo Himal (6,812 m / 22,349 ft) – Located near Larkya La Pass, this dramatic peak adds to the stunning skyline.

  • Larke Peak (6,249 m / 20,502 ft) – A trekking peak close to the Larkya La crossing.

  • Samdo Peak (6,335 m / 20,784 ft) – Seen from Samdo village, a stunning pyramid-like summit.

  • Himlung Himal (7,126 m / 23,379 ft) – Best viewed from Bimthang and during the descent from Larkya La.

  • Gyaji Kang (7,038 m / 23,091 ft) – Part of the dramatic mountain wall seen from the Larkya La Pass.

  • Nemjung (7,140 m / 23,425 ft) – Often seen near the border region beyond the pass.

During Manaslu round trekking the following place be are Best Viewpoints

  • Lho Village: First clear views of Mount Manaslu, especially at sunrise.

  • Samagaon (3,530 m): Wide valley with perfect angles to view Manaslu, Manaslu North, and surrounding glaciers.

  • Pungyen Gompa Hike: A side trip from Samagaon that offers an up-close view of Mount Manaslu’s southern face.

  • Samdo (3,875 m): Excellent mountain scenery and dramatic terrain.

  • Larkya La Pass (5,106 m): Panoramic 360° views of Himlung Himal, Cheo Himal, Annapurna II, Gyaji Kang, and the entire Manaslu range.

  • Bimthang (3,590 m): Post-pass viewpoint with gorgeous Himalayan vistas and glacier fields.

Manaslu Trek Permit and Conservation Area Fees

The Manaslu Circuit Trek and the Tsum Valley Trek are located within the Manaslu Conservation Area, a restricted trekking region in Nepal. Due to this special status, trekkers are required to obtain specific permits to access these areas legally and to support the conservation efforts.

If you plan to undertake only the Manaslu Circuit Trek, you must acquire a special Manaslu Circuit Restricted Area Permit. For those trekking exclusively in the Tsum Valley, a separate Tsum Valley Permit is mandatory. If you intend to explore both the Manaslu Circuit and the Tsum Valley, you are required to obtain permits for both areas.

In addition, trekkers need the Annapurna Conservation Area Permit (ACAP) and the Manaslu Conservation Area Permit (MCAP) to enter and trek within the conservation zones.

Permit Fees:

  • Annapurna Conservation Area Permit (ACAP): NPR 3000 for non-SAARC nationals.

  • Manaslu Conservation Area Permit (MCAP): NPR 3000 for non-SAARC nationals.

  • Manaslu Restricted Area Permit:

    • September to November: USD 100 per person per week, with USD 15 per person per day for additional days beyond one week.

    • December to August: USD 75 per person per week, with USD 10 per person per day for extra days beyond one week.

  • Tsum Valley Trek Permit:

    • September to November: USD 40 per person per week, with USD 7 per person per day for additional days beyond one week.

    • December to August: USD 30 per person per week, with USD 7 per person per day for extra days beyond one week.

It is important to note that a TIMS card (Trekkers’ Information Management System) is not required for the Manaslu Circuit Trek due to its restricted status.

Why the Manaslu Circuit is a Must for Mountain Lovers

If you're seeking a Himalayan trek in Nepal with fewer crowds, raw alpine beauty, and panoramic mountain views, the Manaslu Circuit is a perfect choice. The variety of towering peaks you'll encounter from iconic giants like Manaslu to rarely seen summits like Ngadi Chuli makes this trek a visual and emotional high point for any adventurer or photographer.

Why is a Restricted Area Permit Required for Manaslu Trekking?

A Restricted Area Permit is mandatory for trekking in the Manaslu region to regulate and manage the growth of tourism in this ecologically and culturally sensitive zone. The Manaslu Circuit Trek lies within the Manaslu Conservation Area, where preserving the unique local environment and traditional lifestyles is a top priority.

This permit helps control the number of trekkers entering the region at any given time, protecting the fragile flora and fauna, as well as the ancient soils and agricultural lands. It also ensures that tourism development does not disrupt the local social structure or harm the cultural heritage of indigenous communities.

By requiring the Restricted Area Permit, authorities maintain sustainable trekking practices that support conservation efforts while allowing travelers to experience the breathtaking natural beauty and rich culture of Manaslu responsibly.

A Checklist

Immunizations: Though, Nepal doesn’t have official vaccination requirements, it is nevertheless a good idea to consider some vaccines before coming here. See Immunization chapter under Safety for more details. It is also a good idea to read the chapter on Pre-existing Conditions before leaving home. Here is a list of the most relevant ones only:
Travel Insurance: Before you set out also make sure you have travel insurance that covers helicopter rescues. See Insurance under Safety for more details. Also, make sure to register with your embassy with your itinerary details before leaving. Go to our Embassy section for links.

Flight Tickets to Nepal

Book a Hotel in Nepal: There are a lot of review based web portals to book hotels in Kathmandu. However, it shouldn’t be much of a problem to get a room even if you haven’t booked in advance.
Packing Tips: Indeed exciting times we live in. Just make sure you don’t pack off valuables in your luggage for the international airport at Kathmandu isn’t too well renowned for packing everything in after a security check. Valuables are better off in your hand carry.

Things to do at the Airport in Kathmandu

Get a Nepali Visa: Visa on Arrival for most countries. Need USD 25(15 days)/ USD 40 (30 days)/ USD 100 (90 days) in one of these currencies: Euro, Swiss Franc, Pound Sterling, US Dollar, Australian Dollar, Canadian Dollar, Hong Kong Dollar, Singapore Dollar and Japanese Yen. You will need your passport and 1 passport size photo.
Get a Nepali SIM Card: Both NTC and Ncell. two of the most popular telecom companies, provide SIM cards based on GSM technology. Tough luck if your phone is of the CDMA kind.
Comprehensive Packing List for Trekking in Nepal

Both branded items and local take on branded items are available in Kathmandu. It is totally possible to get everything and anything you will need for a trek here. A word of cautions about local products though: Being labeled North Face or Mountain Hardwear, as most local products are, doesn’t bless them with durability. However, there are good fakes and bad fakes and most are okay for the price. If you spend some time checking and rechecking the stuff especially the zippers and stitching, it will provide service for at least one trek. Or you could just stick to one of the branded outlets in Thamel.

However, bringing some stuff from home will save you time in Kathmandu and will also give you peace of mind. Also if you don’t know, the dress code for the mountains is layers. And avoid cotton inners at all costs.

Gear  from your Home Country

  • Trekking Boots- Lightweight, waterproof, ankle support, some toe room and most importantly broken in.
  • Daypack/Rucksack with pack cover- If you plan on hiring porters, a 30-liter bag should be enough. Otherwise look for a 70 liter one.
  • Passport size photos- 5-7 should be good.
  • Sunglasses with straps- Straps are important as sunglasses happen to be the one thing that people misplace most often while taking pictures or resting.
  • Spare glasses/lenses- If you wear glasses or contact, having a spare is very important.
  • Inner Thermals- Both top and bottom will make your trek that much more enjoyable.
  • Fleece- Great for layering with wind/waterproof jacket for walking.
  • Wind/Water Jacket- Make sure it is breathable and is waterproof.
  • Down Jacket- Mornings and evenings can be pretty chilly. Will make your stay at camp and short excursions that much more comfortable.
  • Fleece pants- So you can remain warm and feel clean during the evenings.
  • Wind pants- Waterproof breathable is recommended.
  • Gloves- Make sure it is at least windproof.
  • Underwear- 4-6 should carry you through a two-three week trek.
  • Flashlight- Look for LED head torches.
  • Camera with extra battery- One extra battery should be good as charging can sometimes be a bit of a hassle. Also, you cannot charge, if you don’t have a charger. Do not forget that.
  • Socket Adapter- Many sockets in Nepal are of Type C that is they have circular pins. It will be handy to have an adapter just in case.
  • Water filters or Water purification tablets- To give you peace of mind and protection when you aren’t sure of the water. Water filters are amazingly small and efficient these days.
  • Optional Gear you should consider bringing from your Home Country
  • Vitamin supplements- One thing that you will be short on during a trek is Vitamin C. Supplements are always welcome.
  • Zip locks- Useful in oh so many different ways, for first aid kits to toiletries to documents.
  • Running shoes- Great to keep your feet comfortable in treks like ABC, Annapurna Circuit and Manaslu in which a sizeable portion of the trek goes through low country.
  • Swiss Army Knife- Pack it off in your luggage if you don’t want it confiscated at airports.
  • Binoculars- Consider small and light ones unless watching wildlife is your main purpose.
  • Books- A trek is a perfect time to catch up on reading. However, it would be tough to finish more than 2 books in a single two-three week trek.
  • Tablet computers- Entertainment at evenings.
  • Gaiters- Keeps your feet dry and warm if the weather takes a turn for the worse.

Gear you can easily get in Nepal

  • Trekking trousers- 2 pairs. Lightweight and loose.
  • Trekking shirts- 2 pairs. Collared ones are better. Avoid cotton.
  • Woollen cap
  • Trekking poles- You back and legs will love you for these, especially in downhill stretches.
  • Water bottle- Get 2 with a wide mouth and which can take in hot water.
  • Sandals- Great for giving your feet a breather during the evenings.
  • Buffs- 3. Can be used as a neck gaiter, headwear, to mask, hairband and a whole bunch of other ways. One of the best use however is to cover your nose and mouth at high altitudes to hydrate your breath and avoid the cold dry mountain air. Make sure to keep it rather loose around your nose though and your lungs will love you for it.
  • Sleeping Bag liner- A light silk liner is good enough rather than the heavy fleece ones. Its main purpose is to protect you from lodge blankets that are washed at most twice a year.
  • Socks- 3 pairs are more than good enough. Make sure they are thick woolen ones. For treks that go through low country like Annapurna Circuit and Manaslu Circuit, you might consider getting 2 more pairs of lightweight socks too.
  • Sunscreen- SPF 30-50 will be good enough. There is little point in going over that. However, make sure it is rated UVA in addition to UVB.
  • Lip Balm- Moisturizing and SPF 30 necessary.
  • Toilet paper- 2 rolls should be good enough.
  • Toothbrush
  • Toothpaste
  • Shower Gel- Travel size or sachets ideal as you won’t be showering as much during a trek.
  • Shampoo- Travel size of sachets are ideal.
  • Towel- A small one will be more than good enough.
  • Moisturizing cream- That cold dry mountain air will take its toll on your skin.
  • Hand sanitizer
  • Plastic Bags- 2 large ones 3 small ones. Comes in very handy to put in your dirty laundry
  • Snacks- Carry some chocolate bars and nuts for a quick munch before lunch. Don’t carry too much as you can find them in lodges all along the trails.
  • Optional Gear you can easily Get in Nepal
  • Sun Hat/Baseball Hat- Great for protection from the sun when it is still warm enough.
  • Neck gaiter- A buff can be used in place of this. But this one comes in handy
  • Deodorant- Your partner will love you for this.
  • Diary
  • Pen- Carry some spares.
  • Kit Bag and lock- If you plan to hire a porter, a kit bag comes in handy. Make sure you get a lock too. Combination ones are easier.

Medical Kit Checklist

  •  Due to lax prescription requirements, most of the items are easier to get in Kathmandu.
  • Povidone-Iodine cream- 1 tube
  • Cotton- 1 roll
  • Dressing Gauze- 5 pcs
  • Crepe Bandage- 2
  • Band-Aids- 10
  • Dressing tape- 1
  • Moleskin/ 2nd Skin- 1 packet
  • Calamine- To aid in skin healing due to sunburns or chaffing.
  • Paracetamol 300 mg- 20 tablets. For mild headaches.
  • Ibuprofen 400 mg- 10 tablets. To relieve moderate to severe pain.
  • Throat lozenges- 20. For cough and sore throat. Can be used preventively against the cold dry mountain air.
  • Decongestant- 10 tablets- For nasal congestion. Non-drowsy kinds like pseudoephedrine recommended.
  • Antihistamine 10 tablets- For allergies.
  • Antiemetic 10 tablets- To control vomit and nausea.
  • Azithromycin 500 mg- 3 tablets. For bacterial diarrhea.
  • Omeprazole 20 mg- 10 tablets. For gastric problems.
  • Ciprofloxacin 500 mg- 10 tablets. For bacterial diarrhea.
  • Tinidazole 2 g- 3 tablets (500 mg- 12 tablets). For giardia and amoebic diarrhea.
  •  Acetazolamide (Diamox) 250 mg - 20 tablets. To aid acclimatization and AMS treatment.
  • Dexamethasone 4 mg - 10 tablets. To be used under expert supervision to treat AMS.
  • Nifedipine 60 mg - 10 tablets. To be used under expert supervision to prevent and treat HAPE.
  • Loperamide 2 mg- 20 tablets. To control diarrhea. 

All treks inside the Manaslu Conservation Area and Annapurna Conservation Area will require these permits.  Manaslu Permits issues from Imigrations of Nepal and cost US$100 per week for summer Autumn, And US$70 for winter season, and needed to aply by the trekking agency, Manaslu Conservations Area permit (NPR 2,00+13%VAT)Annapurna Conservation Area Permit (NPR 2,000 + 13% VAT). 

FAQs
  • The Manaslu Circuit trek is a popular trekking route in Nepal that takes you around the majestic Mount Manaslu, the eighth highest mountain in the world. It is a remote and challenging trek, offering breathtaking mountain views, diverse landscapes, and an opportunity to explore the rich cultural heritage of the region.

  • The Manaslu Circuit trek typically takes around 13-17 days to complete, depending on the itinerary and trekking pace. This duration includes both trekking days and acclimatization days.

  • Yes, a special permit is required to trek in the Manaslu region. The trek falls under a restricted area, and a restricted area permit is necessary. Additionally, you need to trek with a licensed trekking agency and be accompanied by a registered guide.

  • The best time to do the Manaslu Circuit trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trekking conditions. However, it is important to note that the trek can be done in other seasons as well, but weather and trail conditions may vary.

  • The Manaslu Circuit trek is considered a moderately to strenuously challenging trek. It involves long hours of walking, steep ascents and descents, and crossing high mountain passes. A good level of physical fitness and prior trekking experience is recommended.

  • Yes, tea houses or lodges are available along the Manaslu Circuit trekking route. However, the infrastructure is less developed compared to popular treks like the Annapurna Circuit or Everest Base Camp trek. Basic accommodation and meals are available in tea houses, but it is advisable to be prepared for simple facilities and bring essential supplies.

  • Yes, it is mandatory to trek with a registered guide and be accompanied by a licensed trekking agency in the Manaslu region. It is also recommended to hire a porter to carry your heavy backpack, allowing you to trek comfortably and enjoy the journey.

  • Yes, altitude sickness is a concern on the Manaslu Circuit trek due to the high elevations. It is essential to acclimatize properly, stay hydrated, and follow a gradual ascent to minimize the risks. It is advisable to consult with a doctor, prepare a suitable itinerary, and be aware of the symptoms and precautions related to altitude sickness.

  • To trek in the Manaslu region, you need the following permits and documents: a restricted area permit, a Manaslu Conservation Area Permit (MCAP), an Annapurna Conservation Area Permit (ACAP), a TIMS (Trekkers' Information Management System) card, and a valid passport with a visa.

  • The total distance of the Manaslu Circuit trek is approximately 177 kilometers (110 miles) in a circular route.

  • While prior trekking experience is not mandatory, it is highly recommended. The Manaslu Circuit trek is considered moderately to strenuously challenging, and having some trekking experience will enhance your enjoyment and safety.

  • Yes, there are alternative routes and side trips available during the Manaslu Circuit trek. Some popular side trips include a visit to Manaslu Base Camp, Pungen Gompa, and Tsum Valley. These side trips may require additional days and permits.

  • Yes, it is possible to customize the duration of the trek according to your preferences and requirements. However, it is important to consider acclimatization requirements and the availability of necessary permits.

  • Mobile network coverage is limited during the Manaslu Circuit trek. In some areas, you may find sporadic or weak signals. The most reliable network coverage is available in the lower sections of the trek, while it may be more challenging to find network coverage in the higher altitudes.

  • Teahouses along the Manaslu Circuit trek offer a variety of food options, including Nepali, Indian, Tibetan, and international cuisines. You can expect meals such as dal bhat (lentils and rice), noodles, soups, momo (dumplings), chapati, and a range of vegetarian and non-vegetarian dishes.

  • While it is possible to rent trekking equipment in Kathmandu, it is advisable to bring your own personal gear such as trekking boots, backpacks, and clothing that suits the weather and terrain conditions. Renting equipment may be more suitable for specialized gear like sleeping bags or trekking poles.

  • Yes, travel insurance is mandatory for the Manaslu Circuit trek. Ensure that your insurance policy covers high-altitude trekking and emergency evacuation in case of any unforeseen circumstances or accidents.

  • While photography is generally allowed, it is recommended to ask for permission before photographing local people, cultural sites, or monasteries. Respect local customs and guidelines regarding photography.

  • To reach the starting point of the Manaslu Circuit trek, Soti Khola, you can take a private vehicle or public bus from Kathmandu to Arughat Bazaar, and then hire a local jeep or ride a public bus to Soti Khola.

Clients Reviews
  • green star

    Great time with All Nepal Hiking Team

    We booked our 18-day Manaslu & Annapurna Trek combined with this agency and everything was great. They were very helpful and we could suggest our own itinerary. The guide was great and we had a wonderful time!

    D
    David HabbSwitzerland,Jul 2023
  • green star

    Manaslu trek with All Nepal Hiking

    Great service, Jasmine was very helpful and gave us all the info we needed before our Manaslu circuit trek, and was easily contactable before we were in Nepal. Our guide Dinesh Lamichhane was amazing, he was super knowledgeable about all the local villages and gave us lots of info about the local culture. On top of that, he was super friendly and especially caring when my girlfriend had a little altitude sickness. We couldn't have asked for a better guide, he made the 14-day experience all the more better.

    V
    Viraj BhaktaUnited Kingdom,Jun 2023