Everest Base Camp Trek – 13 Days

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everest-base-camp-trek
  • Duration13 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5545m
  • Activity Trekking
  • Group Size 1 - 20
  • Accommodation Teahouse, Hotel
  • Meals Breakfast, lunch, Dinner
  • Best Season March - May and September - November

The Everest Base Camp Trek 13 Days is more than just a journey; it’s a life-changing adventure that brings us face-to-face with the highest mountain on Earth, Mount Everest (8,848.86m). This legendary trail leads us through Sagarmatha National Park, past roaring rivers, ancient monasteries, hanging bridges, and friendly Sherpa villages, culminating in the epic moment we stand at the foot of the mighty Everest.

Whether you're drawn by the allure of the Himalayas, the spiritual serenity of the Khumbu region, or the sense of accomplishment that comes with reaching base camp, this trek delivers on every level.

Trek Overview

The Everest Base Camp Trek is one of the most iconic high-altitude trekking adventures in the world, offering a once-in-a-lifetime journey into the heart of the Khumbu region of Nepal. This legendary trek combines awe-inspiring Himalayan landscapes, rich Sherpa culture, and a deep sense of personal achievement. Whether you're a seasoned trekker or a first-time adventurer with moderate fitness, this 13-day Everest Base Camp itinerary is the perfect balance of challenge, safety, and unforgettable reward.

We begin with a thrilling mountain flight from Kathmandu to Lukla, landing at one of the world’s most famous high-altitude airports. From there, the trail winds through charming Sherpa villages, lush pine forests, and glacial valleys, offering ever-changing views of snow-capped peaks, including Ama Dablam, Thamserku, Lhotse, Nuptse, and the majestic Mount Everest (8,848.86m) itself.

This well-structured trek includes essential acclimatization days in key spots like Namche Bazaar (3,440m) and Dingboche, reducing the risk of altitude sickness (AMS) and allowing your body to adjust gradually as you climb to Everest Base Camp (5,364m). Along the way, you'll cross suspension bridges, pass colorful prayer flags, and visit sacred Buddhist sites like Tengboche Monastery, surrounded by towering peaks and the spiritual energy of the mountains.

A major highlight is the early morning ascent to Kala Patthar (5,545m)—a panoramic viewpoint known for its unrivaled sunrise views of Mount Everest, as well as Pumori, Makalu, and the surrounding peaks. It's the most photogenic moment of the journey and an emotional high point for many trekkers.

The Everest Base Camp trek is designed not just for those chasing a destination, but for those seeking a deeper connection with nature, culture, and themselves. You’ll be supported by experienced trekking guides and porters, stay in authentic mountain teahouses, and gain insight into the resilient and warm-hearted Sherpa people who call this region home.

Whether you're dreaming of mountain adventure, spiritual renewal, or ticking off a bucket-list trek, this journey delivers it all, with safe altitude management, a balanced pace, and unforgettable Himalayan magic.

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Everest Base Camp 5,364 meters

What Is the Everest Base Camp Trek -All About?

The Everest Base Camp Trek 13 Days is a thoughtfully paced trekking itinerary designed for adventurers who want to experience the breathtaking beauty of the Everest region without feeling rushed. This package balances steady ascent with essential acclimatization stops, making it ideal for moderate fitness levels and first-time high-altitude trekkers.

Over the course of 13 days, trekkers will journey from Lukla (2,860 meters) through the iconic Sherpa villages of Namche Bazaar, Tengboche, and Lobuche, finally reaching the legendary Everest Base Camp at 5,364 meters. Along the way, the trek includes a visit to Kala Patthar (5,545 meters), renowned for its stunning sunrise views over Everest and the surrounding Himalayan peaks.

This trek is not only about magnificent mountain scenery but also offers deep immersion into Sherpa culture, traditional Buddhist monasteries, and the natural heritage protected within Sagarmatha National Park, a UNESCO World Heritage Site. You’ll have opportunities to interact with locals, learn about their customs, and appreciate their resilient way of life.

The itinerary is carefully planned to allow gradual acclimatization, reducing the risk of acute mountain sickness (AMS), and includes rest days that provide time to explore villages and absorb the unique environment. This 13-day trek ensures you return home with unforgettable memories, a greater respect for the Himalayas, and a personal sense of achievement.

Whether you seek adventure, cultural discovery, or spiritual connection, the Everest Base Camp Trek (EBC) offers a comprehensive and rewarding experience.

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Kala Patthar (5,545 meters)

Where Is Everest Base Camp, and How Do We Get There?

Everest Base Camp (EBC) is located on the southern side of Mount Everest in the famous Khumbu Valley, within the Solukhumbu District of Nepal. The base camp lies inside the Sagarmatha National Park, a protected area designated as a UNESCO World Heritage Site known for its stunning landscapes and unique Himalayan biodiversity.

The journey to Everest Base Camp begins with an unforgettable flight from Kathmandu to Lukla, which takes approximately 35 minutes. This flight is renowned for landing at one of the most challenging high-altitude airports in the world, surrounded by towering Himalayan peaks. The Lukla airport serves as the gateway for almost all trekkers heading to EBC.

From Lukla, the trek spans roughly 7 days uphill, covering diverse terrain through Sherpa villages like Namche Bazaar, Tengboche, Dingboche, and Gorak Shep before reaching the iconic Everest Base Camp at about 5,364 meters (17,598 feet) above sea level. After spending time at EBC, trekkers usually take 4 to 5 days to descend back to Lukla.

This Everest Base Camp itinerary includes essential rest and acclimatization days to help your body adapt safely to the increasing altitude. Acclimatization stops in key villages help prevent acute mountain sickness (AMS) and ensure you can enjoy the trek comfortably. Whether you are an experienced trekker or a first-timer, this route offers breathtaking mountain views, rich Sherpa culture, and the chance to experience the grandeur of the world’s highest peak up close.

lukla-airport
Lukla Airport

Why Choose the Everest Base Camp Trek?

The 13-day Everest Base Camp trek is widely regarded as the optimal balance between a safe, enjoyable pace and a rich, immersive experience in the Everest region. This itinerary offers several key advantages that make it the preferred choice for many trekkers: First and foremost, the 13-day trek incorporates full acclimatization days, especially in Namche Bazaar, one of the most important stops on the route. These rest days give your body time to adjust to the thinning air, significantly reducing the risk of acute mountain sickness (AMS) and other altitude-related issues, which is crucial for a successful high-altitude trek.

Another highlight of this itinerary is the inclusion of the iconic Kala Patthar sunrise hike. From Kala Patthar, trekkers witness breathtaking panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam, some of the most stunning peaks in the Himalayas. This unforgettable experience is often cited as one of the trek’s most rewarding moments.

The 13-day plan is perfect for those who have a moderate fitness level and want to maximize both safety and enjoyment. Unlike the shorter, more rushed 10-day itineraries that leave little time for acclimatization, the 13-day trek allows a sustainable pace that keeps fatigue and health risks low.

At the same time, it’s not as long or logistically demanding as extended 16-day options, which can be physically and mentally exhausting for many trekkers. The 13-day itinerary strikes a “sweet spot” by delivering a comprehensive Everest Base Camp experience without unnecessary pressure or time commitments. In summary, the 13-day Everest Base Camp trek is the best choice for those who want a well-rounded, safe, and deeply rewarding adventure in Nepal’s Himalayas.

When Is the Best Time for the Everest Base Camp Trek?

The best time to embark on the Everest Base Camp trek largely depends on the season you choose, as each offers distinct weather patterns, trail conditions, and trekking experiences. Spring (March to May) is one of the most popular trekking seasons in Nepal due to its moderate temperatures and stunning natural beauty. During this time, the rhododendrons bloom in vibrant reds and pinks along the trails, and the skies are generally clear, offering spectacular and sharp views of iconic peaks like Everest, Lhotse, and Ama Dablam. The moderate daytime temperatures make it comfortable for trekking, although nights can still be chilly at higher altitudes. Spring attracts many trekkers, so you can expect lively trails and fully operational lodges, but it is important to book permits and accommodations early to avoid last-minute issues.

Autumn (September to November) is widely regarded as the best season for the Everest Base Camp trek because the monsoon rains have cleared the atmosphere, resulting in crystal-clear mountain vistas and stable weather conditions. This season boasts cool, dry air, excellent trail conditions, and vibrant autumn foliage that enhances the trekking scenery. Because of these ideal conditions, autumn is the peak trekking season with the highest number of visitors, so early planning is crucial to secure trekking permits and lodge reservations. The comfortable temperatures and reliable weather make autumn the preferred choice for many Everest trekkers seeking the safest and most visually rewarding experience.

In contrast, winter (December to February) brings colder temperatures, often dropping below freezing at night, and the possibility of snowfall at higher elevations. While trekking in winter offers the advantage of quieter trails and a peaceful atmosphere, it requires specialized cold-weather gear and experience coping with icy conditions. Winter trekkers benefit from clearer skies and stunning mountain views free from haze, but the cold can be challenging, especially for those not prepared for sub-zero temperatures and shorter daylight hours.

On the other hand, the monsoon season (June to August) is generally not recommended for the Everest Base Camp trek due to heavy, persistent rainfall that makes trails muddy, slippery, and dangerous. The increased risk of landslides and flooding during this time can cause trail closures and serious safety concerns. Additionally, the thick clouds and low visibility often obscure mountain views, diminishing the scenic allure of the trek. Many guesthouses and lodges close during the monsoon, limiting available accommodation and services. Although some adventurous trekkers still attempt the journey during monsoon, it is advisable to avoid this season unless you are an experienced mountaineer prepared for adverse weather.

In summary, the best seasons to trek to Everest Base Camp are spring and autumn, offering a balance of favorable weather, excellent visibility, and safer trail conditions. Winter suits trekkers seeking solitude and crisp views, while monsoon trekking is fraught with hazards and is typically avoided. Careful planning around these seasons will greatly enhance your safety, enjoyment, and chances of completing the iconic Everest Base Camp trek.

Who Can Do This Trek?

The Everest Base Camp trek (13 days) is accessible to a wide range of adventurers, from moderately fit individuals to seasoned outdoor enthusiasts. You don’t need to be an expert mountaineer or have prior high-altitude trekking experience to complete this iconic journey, but good physical and mental preparation is essential.

This trek is ideal for trekkers with moderate fitness levels who are comfortable walking 5 to 7 hours daily on uneven terrain, often at high altitudes. The daily distances and elevation gains are manageable with steady pacing, and there are ample opportunities for rest, hydration, and acclimatization. Even if this is your first high-altitude trek, the Everest Base Camp route is well-established with numerous teahouses, lodges, and professional support available. Many people without prior mountaineering experience attempt this trek every year, relying on expert guides and porters who provide logistical assistance and help carry heavy loads. This support allows you to focus on enjoying the stunning landscapes and gradually adjusting to the altitude.

A typical day on the trek involves 5 to 7 hours of walking, usually broken into manageable sections with plenty of breaks. If you can comfortably walk 5–6 hours a day for 10 or more consecutive days carrying a backpack, you are physically capable of undertaking this trek. Successful trekkers prioritize proper pacing, hydration, and nutrition along the way and listen carefully to their bodies to avoid altitude sickness. Mental resilience is equally important, as the trek tests both endurance and adaptability to changing weather and terrain.

In summary, the Everest Base Camp trek is suitable for anyone with a reasonable level of fitness and a spirit of adventure who is willing to prepare and take the necessary precautions. With the right mindset and support, this once-in-a-lifetime journey is achievable for many travelers.

What Permits Do You Need for the Trek?

Before starting your Everest Base Camp trek, securing the correct permits is essential to comply with Nepalese regulations and support conservation efforts in the region. The two main official permits required for the trek are the Sagarmatha National Park Entry Permit and the Khumbu Rural Municipality Entry Permit.

The Sagarmatha National Park Permit allows you to enter this protected area, home to Mount Everest and its surrounding peaks. This permit helps fund park maintenance, wildlife protection, and local community projects. The permit fee varies depending on the season and your nationality, so it’s advisable to check current rates before your trek.

Additionally, you need the Khumbu Rural Municipality Entry Permit, which grants access to the local administrative areas in the Everest region. This permit supports local infrastructure development and sustainable tourism initiatives.

It is important to note that since 2020, the TIMS (Trekkers’ Information Management System) card is no longer required for trekking within the Khumbu region, including the Everest Base Camp route. This change simplifies the permit process and reduces paperwork for trekkers.

Permits are usually checked at multiple checkpoints along the trail, so always carry your permits with you, along with your passport, passport-sized photos, and trekking insurance documents for verification. Lost permits can cause delays or fines, so keep these documents secure throughout your journey.Most trekking agencies can assist with permit acquisition, but you can also obtain them in Kathmandu or at the park entrance in Monjo. Ensure you arrange your permits well before starting the trek to avoid any administrative issues.

How Challenging Is the Everest Base Camp Trek?

The Everest Base Camp trek is considered a moderately challenging high-altitude trek, with altitude posing the biggest obstacle for most trekkers. Although the route involves no technical climbing or mountaineering skills, walking daily at elevations often above 4,000 meters (13,000 feet) requires careful acclimatization and physical preparation to avoid altitude sickness.

Along the trek, you’ll encounter varied terrain that includes crossing suspension bridges, navigating steep ascents and descents, and hiking on rocky, uneven trails. The combination of physical exertion and the thin, oxygen-poor air at high altitude means your body must work harder, making the trek more demanding than typical lowland hikes.

However, the popular 13-day Everest Base Camp itinerary is designed to gradually increase your altitude exposure, allowing your body time to adapt. Built-in rest days and acclimatization hikes at key stops like Namche Bazaar and Dingboche help reduce the risk of acute mountain sickness (AMS).

Trekking with experienced local guides and porters provides essential support and expertise. Guides monitor your health, help manage pacing, and ensure you follow best practices for acclimatization and safety. Porters assist by carrying heavy gear, allowing you to conserve energy for the challenging terrain.

With proper physical training, hydration, balanced pacing, and mental determination, most moderately fit trekkers can complete the Everest Base Camp trek. The key is listening to your body, respecting altitude limits, and not rushing the ascent. In summary, while the Everest Base Camp trek demands endurance and altitude acclimatization, it is achievable and rewarding for those prepared for its unique challenges.

How Safe Is the Everest Base Camp Trek?

With a certified trekking guide, a well-planned itinerary, and proper altitude sickness precautions, the Everest Base Camp trek is considered very safe for most trekkers. Safety on this high-altitude journey depends largely on preparation, awareness, and access to emergency support. Here’s how safety is ensured throughout the trek: The standard 13-day Everest Base Camp itinerary includes two essential acclimatization stops, typically in Namche Bazaar and Dingboche, which allow your body to adjust gradually to higher elevations and reduce the risk of acute mountain sickness (AMS).

Trekking agencies require all participants to have emergency evacuation insurance, covering medical emergencies and helicopter rescue if necessary. This is critical in the remote Himalayan region where access to hospitals is limited. Experienced guides carry pulse oximeters to monitor your oxygen saturation and first-aid kits to manage common ailments on the trail. Their training helps identify early warning signs of altitude sickness and other health issues so that swift action can be taken.

Along the route, lodges and teahouses provide hot meals and safe drinking water, crucial for maintaining strength and hydration, two key factors in staying healthy at altitude. Many trekkers use water purification methods like filters or iodine tablets for extra safety. In case of serious altitude sickness or injury, helicopter evacuation services are available but depend on having the appropriate insurance coverage. Helicopter rescues, while costly, are life-saving options for emergencies beyond the scope of an on-foot descent.

Every year, thousands of trekkers complete the Everest Base Camp trek without incident. The difference between a safe, enjoyable trek and a hazardous one is largely about being well-prepared, pacing yourself, and responding promptly to any symptoms. In conclusion, with the right guide, itinerary, equipment, and mindset, the Everest Base Camp trek can be a safe and unforgettable adventure.

Final Thoughts: Is the Everest Base Camp Trek Worth It?

Yes. Absolutely. Without a doubt.

In just under two weeks, the 13-day Everest Base Camp trek offers a truly life-changing Himalayan adventure that combines nature, culture, challenge, and triumph. As you trek through the legendary Khumbu region of Nepal, every step draws you deeper into a world of snow-dusted peaks, ancient Buddhist monasteries, prayer-flag-lined trails, and the warm hospitality of the Sherpa people.

This trek takes you through lush rhododendron forests, across high suspension bridges, through famous mountain towns like Namche Bazaar, and ultimately to the foot of Mount Everest, the highest mountain on Earth at 8,848.86 meters.

At Everest Base Camp (5,364m), you’ll be surrounded by glaciers, prayer stones, and trekkers from around the globe. But the real emotional peak often comes at Kala Patthar (5,545m), where a pre-dawn hike rewards you with a panoramic sunrise view of Mount Everest, Lhotse, Nuptse, and Ama Dablam bathed in golden light and framed by the crisp silence of the high Himalayas.

Highlights
  • Everest Base Camp (5,364m): Stand where the world’s most elite climbers begin their summit bid.
  • Kala Patthar (5,545m): The best panoramic viewpoint of Everest at sunrise.
  • Namche Bazaar: The Sherpa capital, a colorful village with shops, cafes, museums, and stunning views.
  • Tengboche Monastery: A spiritual heart of Khumbu with unmatched views of Ama Dablam.
  • Khumbu Glacier & Icefall: Witness the breathtaking ice formations at the base of the world's tallest mountain.
Itinerary

Upon arrival, All Nepal Hiking representatives will receive you at Tribhuwan International Airport (TIA). Our representative will transfer you to your hotel and will explain to you about the trek in brief. You may ask our guides if you’ve any queries regarding the trek. Our staffs will also assist you with the trek preparation. In the evening, you may enjoy the Kathmandu night around your hotel.

  • Accommodation:Hotel

Early morning we fly from Kathmandu to Lukla: a panoramic view of Nepal's eastern part of the Himalayas. Langtang, Gauri Shanker, Numbre, Manglungtse, and finally, Everest appear during this flight of 45 minutes. The trek begins with a short descent to the valley of the Dudh Kosi. From the village of Chaunrikarka (2621 m), the path heads north through the Sherpa villages, where they grow wheat, potatoes, corn, and vegetables. We cross the Dudh Kosi on a suspended wooden bridge.

      The day begins with a walk along the Dudh Kosi. The path rises gently. On several occasions, we cross the river, pass the village Jorsale (2805 m) then begin a steep ascent to Namche Bazaar. Half an hour later, we can see Everest. We arrive at Namche early to learn about the famous Sherpa village and its inhabitants. Some shops and traders sell Tibetan jewelry and handicrafts from Tibet. Each week is an essential market in Namche where farmers sell their crops around wheat, maize, millet, etc.

          Acclimatization and rest in Namche (3440 m). Visit the Sherpa capital, depending on market day and Tibetan shops.

              The trek continues along the rushing glacial waters of the Dudh Kosi with magnificent views of the mountains. We spend the night next to the Thyangboche monastery, the spiritual center of the Khumbu region. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. Luckily, our group will see the Lama perform a ceremony and hear the mystical chanting and music.

                From Thyangboche, the trail drops to Debuche, crosses another exciting suspension bridge on the Imja Khola, and climbs to Pangboche among thousands of mani stones. Our uphill trek continues, taking us to Dingboche's quaint traditional Sherpa village with its exquisite views of Lhotse, Island Peak, and Ama Dablam.

                    Today’s trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits.

                        After an early morning start, we ascend Kala Pattar (18,450 feet) and enjoy famous views of the Himalayas without having to climb Everest! That evening we camp beneath Kala Pattar at Gorak Shep. In the event of bad weather, we have the opportunity for a second chance to climb Kala Pattar. Today we will also continue our trek to Everest Base Camp, located at the foot of the Khumbu Icefall. We’ll spend the day at Everest Base Camp, giving you a chance to meet the climbers and thoroughly explore the area. Overnight in tents at the base camp.

                            You will enjoy tea and breakfast in the morning before our parting view of Everest and our descent. We head down the glacier and reenter the lush and beautiful valleys, surrounded by spectacular snow-capped peaks. Upon reaching the village of Pheriche, you can visit the Himalayan Rescue Association’s Aid Post.

                                Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and Tibetan people trading food and supplies during Namche’s market time. We stay at the Hotel with hot showers and a comfortable bed.

                                    Trek from Namche Bazaar to Lukla, where we spend the night at a Lodge.

                                        Departure Morning flight to Kathmandu. On a clear day, the view is superb on the Himalayas. Transfer to the hotel. After lunch, we leave for a city tour.

                                            If you have an evening flight, you can go around some cultural places during the day. Then our representative will drop you at the Tribhuwan International Airport for your onward flight.

                                              Route Map
                                              Everest Base Camp Trek – 13 Days map
                                              Cost Details
                                              Includes

                                              ● Airport to Hotel / Airport pick up & drop off by private vehicle.
                                              ● Two-night hotel in Kathmandu with breakfast.
                                              ● Your standard Meals (breakfast, lunch, and dinner) - main course only during the trek
                                              ● Seasonal Fruits.
                                              ● Tea House accommodation during the trek.
                                              ● A highly experienced, helpful, and friendly government, license holder Guide, his food, accommodations, salary, insurance, equipment, and medicine, etc.
                                              ● A Porter among the two trekkers (carried 20kg) ( one porter sharing among two members ), including all his expenses, including full insurance during the trek.
                                              ● Round Trip flight fare Ramechhap/Kathmandu and Lukla-Kathmandu/ Ramechhap for members and the Guide.
                                              ● Check in Baggage 10 KG and Hand carry 5 KG - Lukla flight
                                              ● Medical supplies, first aid kit box, including an Oximeter and pulse meter checker.
                                              ● Duffel bag.
                                              ● Sagarmatha National Park permits.
                                              ● TIMS (trekkers’ information management System)

                                              Excludes

                                              ● All bar bills during the trek (soft drinks, hot drinks & alcoholic drinks)
                                              ● Teas, coffee, hot water, drinking water
                                              ● Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, atmospheric conditions, natural disasters, altitude sickness, etc...
                                              ● Monument entrance fees while sightseeing in Kathmandu
                                              ● Extra night accommodation in Kathmandu
                                              ● Lunch and dinner in Kathmandu (except farewell dinner)
                                              ● Travel insurance is required for emergency rescue and evacuation.
                                              ● Sweets, Cigarettes, Telephone bills, hot showers, Battery Charges, Wi-Fi, Heater Charges, and your expenses, and equipment during your trek beyond I mentioned above in a price included section
                                              ● Personal trekking equipment
                                              ● Tips for trekking staff and drivers

                                              Departure Dates
                                              Select a Departure Month
                                              Trip Date PriceStatus 
                                              Start DateStartsSep 11, 2025End DateEndsSep 23, 2025PriceUS$1049StatusAvailable
                                              Start DateStartsSep 22, 2025End DateEndsOct 04, 2025PriceUS$1049StatusAvailable
                                              Useful Info

                                              Useful Info

                                              Before heading to your Mount Everest Base Camp Trek, consider the following things for your comfort.

                                              Immunizations: Though Nepal doesn’t have official vaccination requirements for the Everest Trek, it is nevertheless a good idea to consider some vaccines before coming here. See the immunization chapter under Safety for more details. It is also a good idea to read the chapter on Pre-existing Conditions before leaving home.

                                              Flight Tickets to Nepal

                                              Before leaving your country, for the Everest Base Camp Trek in Nepal, book a Hotel. There are a lot of review-based web portals to book hotels in Kathmandu. However, it shouldn’t be much of a problem to get a room even if you haven’t booked in advance.

                                              Nepal Visa Information
                                              Obtaining a visa upon arrival at Tribhuvan International Airport in Kathmandu, Nepal, is a straightforward process. For a 15-day tourist visa, the cost is $40, and for a month-long visa, the fee is $50.

                                              Lukla Flight Details

                                              There are three airlines, namely Tara Air, Sita Air, and Summit Air, that operate daily flights to Lukla. These flights commence at 6:15 AM and continue until 12 AM. However, it's important to note that Lukla flights are susceptible to cancellations due to adverse weather conditions. Even during the peak season, flight cancellations can occur. In such situations, there's an alternative option of utilizing a helicopter service. A helicopter can accommodate 4 or 5 passengers, with a cost ranging from $350 to $500 per person. All Nepal Hiking prioritizes booking early flights for those who arrange their treks with us in advance.

                                              Lukla Flight Weight Restrictions

                                              There are weight limitations for flights to Lukla. Main luggage is restricted to 10kg, while hand luggage should weigh between 6-8kg. These limitations are in place to ensure the safety and efficiency of the flights to this remote region.

                                              Essential Packing List

                                              Selecting the appropriate items to pack for your trek can be a challenging endeavor, considering the length of your journey. To simplify this task, we have compiled a comprehensive packing list that takes into account the various necessities you'll need during your trek.

                                              Headwear:

                                              • Sun Hat
                                              • Headscarf or Bandana
                                              • Knitted Hat
                                              • Neck Gaiter or Buff
                                              • Headlamp
                                              • Sunglasses

                                              Clothing:

                                              • Moisture-wicking Long Sleeve T-shirt
                                              • Moisture-wicking Short-Sleeve T-shirt
                                              • Down or Fleece Jacket
                                              • Waterproof Jacket with Hood
                                              • Fleece Pants
                                              • Windbreaker
                                              • Rain Poncho
                                              • Insulated Jacket
                                              • Trekking Pants
                                              • Hiking Shorts
                                              • Thermal Tops
                                              • Thermal Pants
                                              • Woolen Pants
                                              • Sports Bra
                                              • Moisture-wicking Underwear

                                              Handwear:

                                              • Wool or Fleece Gloves
                                              • Waterproof Gloves

                                              Footwear:

                                              • Hiking Boots with Ankle Support
                                              • Trainers or Running Shoes
                                              • Light and Thin Socks
                                              • Wool or Synthetic Socks
                                              • Sandals or Slippers

                                              Equipment:

                                              • Duffel Bag
                                              • Sleeping Bag (Certain equipment provided)
                                              • Trekking Poles (Certain equipment provided)
                                              • Daypack
                                              • Thermosets

                                              Accessories:

                                              • Garbage Bag
                                              • Water Bottle
                                              • Water Bladder
                                              • Stuff Sacks
                                              • First Aid Kit
                                              • Water Purification Tablets
                                              • Sunscreen
                                              • Lip Balm
                                              • Hand Sanitizer
                                              • Earplugs
                                              • Wet Wipes
                                              • Toiletries (Towel, Toothpaste, Toothbrush, etc.)
                                              • Toilet Paper
                                              • Extra Batteries
                                              • Solar Power Bank
                                              • Camera

                                              Medical Kit Checklist

                                              • Due to lax prescription requirements, most of the items are easier to get in Kathmandu.
                                              • Povidone-Iodine cream- 1 tube
                                              • Cotton- 1 roll
                                              • Dressing Gauze- 5 pcs
                                              • Crepe Bandage- 2
                                              • Band-Aids- 10
                                              • Dressing tape- 1
                                              • Moleskine/ 2nd Skin- 1 packet
                                              • Calamine- To aid in skin healing due to sunburns or chaffing.
                                              • Paracetamol 300 mg- 20 tablets. For mild headaches.
                                              • Ibuprofen 400 mg- 10 tablets. To relieve moderate to severe pain.
                                              • Throat lozenges- 20. For cough and sore throat. It can be used preventively against the cold, dry mountain air.
                                              • Decongestant- 10 tablets- For nasal congestion. Non-drowsy kinds like pseudoephedrine are recommended.
                                              • Antihistamine 10 tablets- For allergies.
                                              • Antiemetic 10 tablets- To control vomiting and nausea.
                                              • Azithromycin 500 mg- 3 tablets. For bacterial diarrhea.
                                              • Omeprazole 20 mg- 10 tablets. For gastric problems.
                                              • Ciprofloxacin 500 mg- 10 tablets. For bacterial diarrhea.
                                              • Tinidazole 2 g- 3 tablets (500 mg- 12 tablets). For Giardia and amoebic diarrhea.
                                              • Acetazolamide (Diamox) 250 mg - 20 tablets. To aid acclimatization and AMS treatment.
                                              • Dexamethasone 4 mg - 10 tablets. To be used under expert supervision to treat AMS.
                                              • Nifedipine 60 mg - 10 tablets. To be used under expert supervision to prevent and treat HAPE.
                                              • Loperamide 2 mg- 20 tablets. To control diarrhea.
                                              FAQs
                                              • You can book through reputable trekking agencies like All Nepal Hiking in Kathmandu or online platforms. Always verify the agency's license, reviews, and what's included in the package to avoid hidden costs.

                                              • The highest point is Kala Patthar (5,545 meters), known for its stunning sunrise and panoramic views of Everest, Nuptse, and Lhotse.

                                              • Yes, but charging devices is an extra paid service in tea houses. Bring extra batteries or a solar charger to minimize costs.

                                              • Wi-Fi is available in some tea houses for a fee, but the connection is often slow and unreliable, especially at higher altitudes.

                                              Clients Reviews
                                              • green star

                                                Excellent team to trek Everest Base Camp

                                                First of all, I would like to extend my sincere gratitude to All Nepal Hiking for organizing such a beautiful and memorable trekking experience. The support I received was not limited to the trek itself; the entire team provided thoughtful care and seamless assistance before and after the journey — including flexible hotel arrangements, payment support, airport pickup and drop-off, as well as a warm farewell dinner. I truly felt as though I were treated like a member of their family, with support available around the clock, no matter where we were.

                                                I am especially grateful to Mithun for his attentive coordination throughout the trip. I was particularly impressed by how swiftly a helicopter was arranged to return from Lukla to Kathmandu, despite the high demand caused by two consecutive days of flight cancellations due to weather conditions.

                                                As for my dearest guide, Kisim — I could not have asked for a better companion on this journey. He consistently looked after us, proactively gathering information from other guides regarding weather, electricity, and network conditions, and keeping us informed in a timely manner. His advice on medication was incredibly helpful and reassuring, especially as it was my first time trekking at high altitudes.

                                                When changes to our itinerary were necessary, his prompt arrangements for accommodations gave me great confidence and peace of mind.

                                                In terms of hiking, he was incredibly strong and skillfully adjusted to each group member’s pace, ensuring a comfortable and enjoyable trekking experience for all. His careful choice of routes helped minimize fatigue and made the journey even more pleasant.

                                                Overall, I am truly delighted to have completed the Everest Base Camp trek, and I owe my heartfelt thanks to All Nepal Hiking for making it possible.

                                                K
                                                kei okudaJapan,May 2025
                                              • green star

                                                EBC hike

                                                Pre trip logistics handled by Jasmine were great, instructions were clear and responses were quick! Upon arrival, Mithun and my guide Kisim were on the ground to assist with any issues I had such as buying gear/ changing money etc

                                                Guide Kisim was amazing during the actual hike, we were clearly briefed on what to expect, and he always tried to make sure that we were comfortable and safe. We had lots of fun during the hike, and Kisim also went above and beyond to get us the best views and experience of the mountains, such as bringing us on an extra sunset hike at Dingboche which turned out fantastic. Great guide!

                                                I fell ill later on during the hike, and Mithun and Kisim were constantly checking in on me, making sure that the Heli evacuation was okay, and Mithun was at the hospital to accompany me and escort me back to the hotel in Kathmandu.

                                                All in all this was a great experience and I would highly recommend booking your trek with All Nepal Hiking!

                                                D
                                                Dylan woonSingapore,May 2025