Annapurna Circuit Trek for Indians

annapurna-circuit-trek
  • Duration13 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5,416 m
  • Activity Trekking
  • Group Size 1 - 20
  • Accommodation Hotel, Teahouse
  • Meals Breakfast, Lunch, Dinner
  • Best Season March to May and September to December

The Annapurna Circuit Trek is one of the most breathtaking and adventurous treks in the world. Known for its diverse landscapes, rich cultural heritage, and stunning mountain views, this trek attracts thousands of adventure seekers every year. For Indian trekkers, the Annapurna Circuit is a perfect international trekking destination due to its affordability, accessibility, and visa-free entry into Nepal. With the opportunity to witness the majestic Annapurna Massif, Dhaulagiri, Manaslu, and Thorong La Pass, this trek provides a once-in-a-lifetime experience.

This guide covers everything an Indian trekker needs to know before embarking on this journey, including permits, costs, itinerary, best seasons, packing lists, and essential tips. Whether you are a seasoned trekker or a beginner, this article will help you plan a successful and unforgettable Annapurna Circuit Trek.

Understanding the Annapurna Circuit Trek

The Annapurna Circuit Trek is a long-distance trek that circles the Annapurna Massif in Nepal, covering 160-230 km (100-145 miles) depending on the route taken. The trek starts in the lowland villages of Besisahar and gradually ascends through lush forests, terraced farmlands, deep gorges, alpine meadows, and finally to the high-altitude Thorong La Pass (5,416m). The trek also includes visits to Buddhist monasteries, hot springs, and ancient villages influenced by Tibetan culture.

Trekkers pass through diverse climate zones ranging from tropical to arid alpine landscapes, making this trek unique. The trek's highest point, Thorong La Pass, offers spectacular views of the Himalayas, making the effort of the climb worthwhile. The trail then descends to Muktinath, Jomsom, and Pokhara, completing a circular route around the Annapurna region.

Why Indians Should Consider the Annapurna Circuit Trek?

For Indian trekkers, the Annapurna Circuit Trek is an excellent choice for several reasons. Firstly, Nepal has a visa-free entry policy for Indians, making travel hassle-free. There are no additional expenses related to visas or international permits.

Secondly, Nepal and India share deep cultural and linguistic similarities, which make it easier for Indian travelers to navigate the country. Many locals understand Hindi, and Nepali is closely related to Hindi and other Indian languages.

Additionally, the cost of trekking in Nepal is significantly lower than in Western countries, making it a budget-friendly adventure for Indian trekkers. The availability of vegetarian food and familiar cuisine is another advantage, as many lodges and teahouses offer dal bhat, chapati, and curries that suit Indian palates. 

Lastly, the adventure quotient of crossing a high-altitude pass, visiting traditional villages, and trekking through diverse terrains makes it an exciting experience for both beginner and experienced trekkers.

Best Time to Trek Annapurna Circuit

Choosing the right season is crucial for a safe and enjoyable trekking experience. The best time to trek the Annapurna Circuit depends on the weather, visibility, and trail conditions.

  1. Spring (March to May) – This is one of the best times to trek, as the weather is stable, and rhododendrons bloom across the hills, adding vibrant colors to the landscape. The temperatures are comfortable, and the skies are generally clear.

  2. Autumn (September to November) – Considered the peak trekking season, autumn offers crystal-clear mountain views, mild temperatures, and stable weather conditions. However, this is also the most crowded season.

  3. Winter (December to February) – Winter trekking is challenging due to extreme cold and heavy snowfall in high-altitude regions like Thorong La Pass. However, the trek is less crowded, and the snow-covered landscapes are breathtaking.

  4. Monsoon (June to August) – This is the least recommended season, as heavy rainfall makes trails slippery and increases the risk of landslides in lower regions. Visibility is also poor due to fog and clouds.

For Indian trekkers, the most recommended seasons are Spring (March-May) and Autumn (September-November) for the best weather conditions and stunning views.

How to Reach Annapurna Circuit from India?

Reaching the Annapurna Circuit Trek from India is quite easy, with multiple travel options available.

By Air (Fastest & Most Convenient Option)

The most convenient way to reach Nepal is by flying to Kathmandu from major Indian cities like Delhi, Mumbai, Kolkata, and Bangalore. Airlines such as IndiGo, Air India, Nepal Airlines, and Vistara operate regular flights to Tribhuvan International Airport (TIA) in Kathmandu. From Kathmandu, trekkers can take a domestic flight (25 minutes) or a bus (6-8 hours) to Pokhara.

By Road (Budget-Friendly Option)

Indian travelers can also enter Nepal by road. Popular border crossings include Sunauli (Uttar Pradesh), Raxaul (Bihar), Jogbani (Bihar), and Panitanki (West Bengal). Buses from cities like Gorakhpur, Varanasi, Delhi, and Patna run directly to Kathmandu and Pokhara.

By Train (Cheapest Option)

For budget travelers, taking a train to Raxaul (Bihar) or Gorakhpur (Uttar Pradesh) and then crossing the border into Nepal is the cheapest way. From there, one can continue by bus to Kathmandu or Pokhara.

Once in Pokhara, trekkers take a jeep or bus to Besisahar, the starting point of the Annapurna Circuit Trek.

Permits and Documentation Required

To trek the Annapurna Circuit, Indian trekkers need two main permits:

  1. Trekkers' Information Management System (TIMS) Card – This permit is required for safety and record-keeping. It costs NPR 1,000 (INR 625) for SAARC nationals, including Indians.

  2. Annapurna Conservation Area Permit (ACAP) – This permit allows entry into the Annapurna region and costs NPR 1,000 (INR 625) for Indians.

Indians do not require a visa to enter Nepal, but they must carry a valid government-issued ID such as a passport, Aadhar card, or voter ID. It is also recommended to have travel insurance that covers high-altitude trekking in case of medical emergencies.

Cost Breakdown for Indians

The Annapurna Circuit Trek is one of the most budget-friendly international treks, making it an excellent choice for Indian trekkers. However, costs can vary depending on factors like accommodation choices, food preferences, whether a guide or porter is hired, and transportation options.
A general cost estimate for an average 13-day Annapurna Circuit Trek is as follows:
  • Transport (Flights, Bus, or Jeep): INR 8,000 – 15,000 (round trip)

  • Permits (TIMS & ACAP): INR 1,250

  • Accommodation (Teahouses/Lodges): INR 500 – 1,500 per night

  • Food (3 meals per day): INR 800 – 1,500 per day

  • Guide/Porter (Optional): INR 1,500 – 2,500 per day

  • Miscellaneous (Snacks, SIM cards, Charging Fees, Hot Showers): INR 2,000 – 4,000

On average, an Indian trekker can complete the Annapurna Circuit Trek within INR 40,000 – 75,000, making it one of the most affordable high-altitude treks in the world. If you choose to trek without a guide/porter and stay in budget-friendly lodges, the cost can be further reduced.

Packing List for Indian Trekkers

Packing the right gear is crucial for a safe and comfortable trekking experience. The Annapurna Circuit Trek takes you through varied climatic zones, so you need layered clothing to adjust to changing temperatures.

Essential Clothing:

  • Base Layers: Thermal tops and bottoms for warmth at higher altitudes.

  • Mid Layers: Fleece or down jackets for insulation.

  • Outer Layers: Waterproof and windproof jackets and pants.

  • Trekking Pants & Shirts: Quick-dry, breathable materials for lower altitudes.

  • Gloves, Woolen Hat, and Buff: For cold winds at higher elevations.

Footwear:

  • Trekking Boots: Sturdy, waterproof boots with ankle support.

  • Thermal Socks: To keep your feet warm at higher altitudes.

  • Slippers or Sandals: Useful for resting at tea houses.

Trekking Gear:

  • Backpack (40-50L): A comfortable, durable backpack for carrying essentials.

  • Trekking Poles: Help reduce strain on knees and improve balance.

  • Sleeping Bag (-10°C to -15°C): Essential for cold nights at high altitudes.

Medical & Emergency Supplies:

  • First Aid Kit: Band-aids, painkillers, antiseptics, and blister patches.

  • Altitude Sickness Medication (Diamox): Helps with acclimatization.

  • Water Purification Tablets/Filter: To avoid buying plastic bottles and ensure safe drinking water.

Having the right gear can make the difference between a comfortable and challenging trek, so it is advisable to invest in good-quality essentials.

Accommodation and Food Options

The Annapurna Circuit Trek has well-established teahouses and lodges that provide basic accommodation and meals. These lodges are available at every major stop, making the trek more comfortable without the need to carry camping gear.

Accommodation: Most teahouses offer simple rooms with twin beds, blankets, and shared bathrooms. Higher up in the trek, the facilities become more basic, with limited access to hot showers, WiFi, and charging ports (which are available at an extra cost). Luxury lodges are available in some places, but they are expensive.

Food Options: The food along the trek is diverse and includes Nepali, Indian, and Tibetan cuisines. A common meal is Dal Bhat (lentils, rice, vegetables, and pickles), which is high in calories and provides unlimited refills. Other popular dishes include noodles, momos, chapati, pasta, pancakes, porridge, and fried rice.

For Indian trekkers, vegetarian food is widely available. However, non-veg items should be avoided at higher altitudes, as meat is often transported for days without refrigeration. Drinking boiled water or using a water purifier is recommended, as bottled water is expensive and contributes to plastic waste.

Challenges Faced by Indian Trekkers

The Annapurna Circuit Trek is moderate to difficult, and trekkers face various challenges, including altitude sickness, unpredictable weather, and physical exhaustion.

1. Altitude Sickness (AMS): One of the biggest challenges is altitude sickness, especially when crossing Thorong La Pass (5,416m). Symptoms include headaches, nausea, dizziness, and breathlessness. Proper acclimatization, staying hydrated, and ascending slowly can help prevent AMS. If symptoms worsen, it is essential to descend immediately.

2. Weather Conditions: The weather in the Annapurna region can be unpredictable, especially at higher elevations. Trekkers should be prepared for sudden snowfall, strong winds, and extreme cold temperatures. Checking weather forecasts before trekking and carrying the right gear is crucial.

3. Physical Fitness: The trek involves 6-8 hours of walking daily through rough terrain. It is important to train before the trek by doing cardio exercises, strength training, and practice hikes.

Hiring a Guide or Trekking Solo?

Indian trekkers can choose to hire a guide and porter or trek independently. Hiring a licensed guide (INR 1,500 – 2,500 per day) ensures safety, navigation assistance, and local insights. A porter (INR 1,200 – 1,800 per day) helps carry luggage, making the trek easier.

Solo trekking is allowed but requires proper planning. It saves money but can be risky in case of altitude sickness or emergencies. For first-time high-altitude trekkers, hiring a guide is recommended.

Cultural Etiquette and Local Interactions

Respecting local culture and traditions is important while trekking in Nepal. Nepalese people are friendly, and a simple "Namaste" is a common greeting.

1. Respect Religious Sites: Do not step over prayer flags or enter monasteries without permission. Walk clockwise around Buddhist stupas and shrines.

2. Dress Modestly: Avoid wearing revealing clothing, especially in villages and religious sites.

3. Ask Before Taking Photos: Some locals may not feel comfortable being photographed, so always ask for permission first.

Understanding a few basic Nepali phrases like "Dhanyabad" (Thank you) or "Pani cha?" (Do you have water?) can help in engaging with locals.

Tips for a Successful Trek

  • Acclimatize properly by spending an extra day at Manang before crossing Thorong La Pass.

  • Stay hydrated by drinking at least 3-4 liters of water daily.

  • Avoid alcohol and smoking at high altitudes to prevent dehydration and altitude sickness.

  • Carry enough cash, as ATMs are scarce in remote areas.

  • Book accommodation in advance during peak seasons to secure a room.

  • Follow a balanced diet with carbs, proteins, and plenty of fluids.

  • Respect nature and avoid littering—carry reusable water bottles and dispose of waste properly.

Conclusion

The Annapurna Circuit Trek is an extraordinary adventure that offers stunning landscapes, cultural richness, and a thrilling trekking experience. For Indian trekkers, the trek is affordable, and accessible, and provides an opportunity to explore the majestic Himalayas without the hassle of visas. Proper preparation, the right gear, and a well-planned itinerary can make this trek a memorable and rewarding journey. If you're ready for a challenging yet fulfilling Himalayan adventure, pack your bags and take on the Annapurna Circuit Trek.

Itinerary

A representative from All Nepal Hiking will meet you when you arrive at Tribhuwan International Airport (TIA). After helping you get ready, our consultant will drive you to your accommodation and briefly explain the journey. Ask our tour operator or guides for any questions about the hike or adventure. Your preparation for the walk will also receive help from our personnel. You can take in the nightlife in and around your hotel in Kathmandu.

  • Max. Altitude:13000m
  • Accommodation:Hotel
  • Meals:Breakfast, Lunch, Dinner

After breakfast at your hotel in Kathmandu, drive to Besisahar along the banks of the Trisuli and Marsyangdi Rivers. On the way, you’ll see rural villages, green mountains, and snow-capped mountains, including Ganesh Himal, Manaslu, Lamjung Himal, and the Annapurnas. When we reached to Besisahar, we trake local jeep to Chame, drove to Chame by crossing river Marshyandi and following the trail through the riverbank. You'll see several waterfalls on the eastern hillside. Among Nepal's 75 districts, two districts are beyond the Himalayas.

They are - Manang and Mustang. While doing the Annapurna Circuit Trek, we trek in both these districts. Chame is Manang's headquarters, and Jomsom is Mustang District's headquarters. Chame is a big town with many government offices, groceries, guest houses, local restaurants, souvenir shops, etc. Overnight in a guesthouse. 

    • Max. Altitude:1340m
    • Accommodation:Teahouse
    • Meals:Breakfast, Lunch, Dinner

    Trek to Pisang is an easy walk, almost flat. Therefore, it’ll be a short day today. Walk through the pine forests and villages like Bharatang and Dhukur Pokhari. You’ll see yaks grazing in the woods. Another attraction of the area is the apple gardens. Overnight in a guesthouse. 

      • Max. Altitude:3240 m
      • Accommodation:Teahouse
      • Meals:Breakfast, Lunch, Dinner

      You can choose one out of two routes to get to Manang. The usual lower route follows the Marsyandi Valley via Hungde. Another brutal upper way takes extra three hours, but it offers magnificent views of Annapurna II and Annapurna III, the charming Villages of Gheru and Nawaal. Overnight in a guesthouse. 

      • Max. Altitude:3540 m
      • Accommodation:Teahouse
      • Time:5 to 6 hours
      • Meals:Breakfast, Lunch, Dinner

      Today we’ll make our excursion around the Manang Valley, which would also help in acclimatization. Manang Village is a wide valley, and the district of Manang is named after this beautiful village. There are several activities you can do today. You may climb to the Praken Gomba, where you’ll have an audience with the “100 rupee Lama”. You may also trek to the other side of the Valley to Gangapurna Lake and climb the correct ridge to Chongar View Point. The viewpoint is decorated with prayer flags. If interested, you may even see the Gangapurna Glacier and Yaks shelters further. Overnight in a guesthouse. 

        • Accommodation:Teahouse
        • Meals:Breakfast, Lunch, Dinner

        The trail goes gently up to Gunsang village, and then it becomes almost flat to Yak Kharka. After having lunch, we can have a day trip around Yak Kharka. Overnight in a guesthouse. 

          • Max. Altitude:4018 m
          • Accommodation:Teahouse
          • Meals:Breakfast, Lunch, Dinner

          We descend to the Marsyangdi River and cross the wooden bridge. A narrow and stone-paved trail appears, so we carefully walk through the narrow trail for 20 minutes and reach Thorang Phedi. Overnight, ascending from Yak Kharka, gradually uphill, through the ridge of the mountain desert, ht in a guesthouse. 

            • Max. Altitude:4450 m
            • Accommodation:Teahouse
            • Meals:Breakfast, Lunch, Dinner

            Early in the morning, get up to prepare for the Thorang La pass. In the first hour, we walk vertically up to High Camp. Then the climb becomes more gradual, with magnificent views of the Himalayas and the Marsyandi Valley. The colorful Mustang and Kaligandaki Valleys can be seen from the top. We descend to the Jhong River to Muktinath and visit the Muktinath Temple and other monuments around the valley. The main attractions of Muktinath include 108 running taps, a Natural Gas flame, monasteries, and nunneries. Overnight in a guesthouse.

              • Max. Altitude:5416 m
              • Accommodation:Teahouse
              • Meals:Breakfast, Lunch, Dinner

              Down the Muktinath, we cross the Kaligandaki River. Now you are in the deepest gorge in the world,, made by two giant mountains, Dhaulagiri and Annapurna. You will be at the bottom of Ruchhe Waterfall, the biggest waterfall in the Annapurna Trekking route. There are hot springs in Tatopani. After checking in the guesthouse, you can jump into the hot spring ponds on the banks of the Kaligandaki River. Overnight in a guesthouse.

                • Max. Altitude:1190 m
                • Accommodation:Teahouse
                • Meals:Breakfast, Lunch, Dinner

                Today, you will have the last crossing of the Kaligandaki River. We trek uphill to Durbindanda and can see the Ghara Shikha villages and the Rhododendron forest near Ghorepani. While walking through nice villages, the locals will smile at you. The Dhaulagiri views are amazing, and the Annapurna ranges in the south are very close. Overnight in a guesthouse. 

                  • Max. Altitude:2860 m
                  • Accommodation:Teahouse
                  • Meals:Breakfast, Lunch, Dinner

                  Our crew will knock on your door to wake you up early in the morning so we can reach Poon Hill for Sunrise View. Poon Hill is famous for its breathtaking sunrise views over the Himalayas. We walk for 50 minutes in the dark with the sounds of chirping birds in the pine and Rhododendron forests. Get ready to capture the colorful mountains with your camera.

                  From Poon Hill, we descend to Ghorepani after having a heavy breakfast. After an early trek to Poon Hills, you will trek todown to Banthati, Ulleri, a magar village.  Trek down to Thikhedhunga and take lunch, and walk further to Hile or to Nayapul and take a bus or jeep to Pokhara.   Arriving in Pokhara, we can enjoy many activities like boating, fishing, etc. Overnight in a hotel. 

                    • Max. Altitude:822m
                    • Accommodation:Teahouse
                    • Meals:Breakfast, Lunch, Dinner

                    After breakfast, you will return to Kathmandu by car or bus, (there are regular flight to Kathmandu so you can take one) You can stop along the trip to take in the scenery of rural Nepal, rivers, and terraced fields. You will be transported to your accommodation upon arrival in Kathmandu. The rest of the day is free to tour the city or relax.

                      • Max. Altitude:1300m
                      • Meals:Breakfast, Lunch, Dinner

                      Today is the last day of your Annapurna circuit trek and holidays in Nepal. You will be driven to Tribhuvan International Airport in preparation for your travel. As you leave Nepal, you will have memorable recollections of the beautiful mountains and the Nepalese people's remarkable friendliness.

                        Cost Details
                        Includes
                        •  All airport/hotel transfers
                        • All accommodations and meals during the trek
                        • An experienced English-speaking trek leader (trekking guide), assistant trek leader (6 trekkers:1 assistant guide), and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food, and lodging
                        • All necessary paperwork and permits (National Park permit, TIMS)
                        • A comprehensive medical kit
                        • All government and local taxes
                        Excludes
                        • Meals not specified in the 'Meal Inclusions' in the itinerary'
                        • Hotels in Kathmandu and Pokhara 
                        • Travel Insurance
                        • International airfare
                        • Nepal entry visa
                        • Hot showers during the trek
                        • Personal trekking equipment
                        • Tips for trekking staff and driver (Tipping is respected but it is not obligatory)
                        • Sleeping bags and down jacket ( can be rented)
                        Departure Dates
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                        Trip Date PriceStatus 
                        Start DateStartsOct 22, 2025End DateEndsNov 03, 2025PriceUS$0StatusAvailable
                        Start DateStartsOct 31, 2025End DateEndsNov 12, 2025PriceUS$0StatusAvailable