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The Manaslu Circuit Trek is one of the best off-the-beaten-path treks in Nepal, offering an unforgettable adventure in a remote and culturally rich region. Known for its peace and solitude, this less crowded trek in Nepal traverses through the breathtaking Manaslu Conservation Area, showcasing the raw and untouched beauty of the Himalayas. It is one of Nepal’s most remarkable restricted area treks, requiring special Manaslu Circuit Trek permits, including a restricted area permit, making it a truly unique and exclusive experience.
This scenic trail leads you to awe-inspiring views of the eighth highest peak in the world, Mount Manaslu, along with panoramic vistas of surrounding snow-capped peaks, cascading waterfalls, and traditional Buddhist villages such as Samagaon, Lho, and Samdo. You'll be immersed in local customs and cultures, creating deep connections with the warm-hearted people of the Gorkha District from where this adventure begins.
The Manaslu Circuit Trek route typically starts at Soti Khola and ends at Dharapani or Besisahar, covering a stunning circuit that includes the dramatic crossing of the Larke Pass (Larkya La) at 5,160 meters. This high-altitude journey offers an alternative to the more commercialized treks like the Annapurna, as many compare Manaslu vs Annapurna Circuit Trek for its pristine landscapes and authentic experiences.
Whether you're seeking a remote trek in Nepal, a tea house trekking route, or a challenging but rewarding Himalayan trek, this journey delivers. It's ideal for those interested in eco trekking, cultural treks, and adventure treks in Nepal. The Manaslu Circuit Trek difficulty ranges from moderate to challenging, making proper preparation essential—consider studying the Manaslu Circuit Trek map, packing list, and fitness tips before you begin.
Adding the Tsum Valley extension or combining it with other Himalayan adventures makes this trek even more appealing. While solo trekking in Manaslu is not permitted due to its restricted status, a guided Manaslu Circuit Trek ensures both safety and cultural insight.
So, what’s stopping you from taking this extraordinary Manaslu Circuit trek in 2025 or 2026? Put on your boots, pack your gear, and prepare for one of the most captivating journeys through hidden Himalayan landscapes that only a few have ever seen. The Manaslu Circuit is calling—are you ready to answer?
Trek Summary:
Start Point of Trek | Machha Khola |
End Point of Trek | Dharapani |
Number of Trek days | 13 days |
Walking Hour Per Day (avg) | 6 - 7 hours |
Permits | ACAP, MCAP, and MRAP |
Access to Tibet Border | Yes |
Max Elevation | 5167 m |
Independent Trek | Allowed |
Communication | CDMA and V Sat phone |
Ethnic Tribe | Chettri, Brahmin, Magar, Lama, Thakuri, Bhote |
What makes the Manaslu Circuit Trek different?
The Manaslu Circuit Trek stands out among all trekking routes in Nepal due to its unmatched blend of natural beauty, rich cultural heritage, and wild Himalayan adventure. This remote trek in Nepal offers an authentic and immersive experience, far from the busy trails of Everest and Annapurna. It's a journey that combines raw wilderness with spiritual depth, making it a true once-in-a-lifetime Himalayan experience.
Winding through narrow cliffside paths and deep into the Manaslu region, the trail traverses multiple ecological zones—from subtropical forests to alpine meadows, temperate deciduous woodlands, and coniferous pine forests. The lush biodiversity and varying landscapes offer countless photographic opportunities, especially for nature lovers and adventure photographers.
What truly sets this trek apart is the dramatic contrast in terrain. You’ll trek through sweltering lowlands rich with rice and millet terraces, then ascend to the majestic Budi Gandaki River gorges, where turquoise streams, towering waterfalls, and deep canyons await. The region is also home to Nepal’s most dramatic suspension bridges, many of which stretch impressively across rivers at great heights. During monsoon, washed-out minor bridges often require hikers to cross via semi-submerged rocks, adding a wild and adventurous edge to the journey.
The cultural experience is equally captivating. Far from modern city life, people here still wear traditional Nepalese attire and maintain a livelihood through agriculture, animal husbandry, and tourism. As you pass through quiet villages like Jagat, Namrung, Lho, and Samagaon, you’ll witness a lifestyle unchanged for generations. This trek is more than just a physical challenge—it’s a chance to engage with ethnic groups like the Nubri and Tsum, and immerse yourself in Tibetan Buddhist traditions preserved in these secluded highland communities.
Ultimately, what makes the Manaslu Circuit Trek different is its rare blend of raw Himalayan beauty, ancient culture, off-the-beaten-path adventure, and genuine hospitality. It’s a cultural trek in Nepal that not only challenges the body but nourishes the soul.
The best time to Trek
The best time for the Manaslu Circuit Trek is during the Autumn season (September to November), widely regarded as the peak trekking season in Nepal. This period offers ideal trekking conditions with clear blue skies, stable weather, and moderate temperatures—perfect for enjoying the awe-inspiring Himalayan landscapes.
During autumn, the Manaslu weather is crisp and predictable, offering stunning mountain views and dry trails. The days are pleasantly warm for walking, while nights can get quite chilly—so be sure to pack appropriate cold-weather clothing for higher altitudes.
However, this season also sees a high influx of trekkers. As the Manaslu Circuit Trek becomes increasingly popular, expect busier trails, especially around key villages like Samagaon, Lho, and Dharapani. Tea houses and lodges fill up quickly, so advance booking is highly recommended to ensure accommodation and a smooth trekking experience.
Another excellent time to trek is in Spring (March to May). With blooming rhododendron forests, mild temperatures, and fewer crowds compared to autumn, spring provides a colorful and vibrant trekking atmosphere. The Manaslu trekking route is alive with the colors of nature, and the panoramic views of snow-capped peaks remain just as magical.
Do note that even in spring, cold nights are common—especially above 3,000 meters. Make sure to bring warm layers, thermal gear, and a quality sleeping bag to stay protected against the chill.
✅ Summary of Trekking Seasons:
| Season | Months | Highlights | Considerations |
|---|---|---|---|
| Autumn | Sept – Nov | Clear skies, stable weather, ideal views | Crowded trails, pre-booking needed |
| Spring | Mar – May | Blooming rhododendrons, pleasant weather, fewer crowds | Cold nights, possible haze late spring |
| Winter | Dec – Feb | Quiet trails, snow-covered mountains | Harsh cold, high passes may be blocked |
| Monsoon | Jun – Aug | Lush greenery, fewer trekkers | Landslides, slippery trails, poor visibility |
No matter which season you choose, the Manaslu Circuit Trek offers an unforgettable journey. Just be sure to plan according to the seasonal weather, your comfort with crowds, and your physical preparedness.
Manaslu Circuit Trek Permit and Costs (2025/26)
Trekkers are required to obtain three different permits for MCT Trek: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These permits are mandatory as the trek passes through both restricted zones and protected conservation areas.
The Manaslu Restricted Area Permit (MRAP) is essential because the region between Jagat and Sama Gaun is classified as a restricted area by the Government of Nepal. The cost of the MRAP varies depending on the season. During the autumn season, from September to November, the permit fee is USD 100 per person for the first seven days. If you plan to stay longer, an additional fee of USD 15 per person per day is charged after the seventh day. In other seasons—from December to August—the cost drops to USD 75 for the first week, and USD 10 per day beyond that. It’s important to note that this permit must be issued through a registered trekking agency, and solo trekking is not allowed—you must be part of a group with at least two trekkers and a licensed guide.
The Manaslu Conservation Area Permit (MCAP) costs USD 30 per person and is valid for the entire duration of your trek within the Manaslu Conservation Area. It supports conservation and local development efforts in the region and is required regardless of the length of your stay.
As the Manaslu Circuit Trail exits through the Annapurna region, you will also need the Annapurna Conservation Area Permit (ACAP). This permit also costs USD 30 per person and allows you to enter and trek within the Annapurna Conservation Area for an unlimited number of days.
For a smooth trekking experience, ensure that all permits are obtained in advance and carried throughout the journey. These permits are non-refundable and non-transferable. For further details on how to apply, and a complete breakdown of trekking costs, you can refer to our updated guide on Manaslu Circuit Trek Permits and Costs 2025/26.
Food and Accommodation
Food and accommodation for the Manaslu Circuit Trek are facilitated by teahouses on the trail. Every night of the Manaslu trek is spent in teahouses. These teahouses have two single beds for basic lodging. Most have communal restrooms, which are usually outside. The dining area is a single space with heating.
The most common food served along the trek is traditional Nepali cuisine. It consists of rice, veggies, pulses, and pickles. You can find appetizing meals such as stir-fried noodles, soft flatbreads, hot soup, and muesli. Also, when it comes to drinking, you can get basic options like it's tea, coffee, water, and less variety of cold drinks.
These tea houses give you basic facilities. Most of the tea houses also have Wi-Fi facilities. But food and beverages are relatively more expensive in this remote setting.
People and Culture
Along with the scenic beauty of the Himalayas, you will also be able to encounter the colorful cultures and people on this trek. The communities of Brahmin, Magar, and Chettri are all represented on the way to the Manaslu Circuit. The upper region you'll trek through has some major ethnic groups. They are the Indo-Aryans from the south. The Mongoloids are from the north. And the Tibeto-Burmans.
Likewise, you will come across the Tsum and Nubri communities if you are hiking in the Tsum Valley. The wide range of people living in the Manaslu Trek region will wow you with their many tongues and practices.
Other Sino-Tibetan languages and Nepali are among the languages spoken in this region. The people who live in this area speak languages including Tsum, Nubri, Nepali, and Nepal Bhasa.
Manaslu Circuit Trek Difficulty
Do you know how difficult the Manaslu Circuit Trek is? Is everyone able to accomplish this trek?
The Manaslu Circuit trek is famous for its extreme degree of difficulty. There are unique difficulties when trekking at high altitudes. You'll come across a range of terrain in isolated and untamed environments, from rocky roads to steep inclines. But, each person's level of endurance will determine how challenging the task is for them. Trekkers who are new to the sport may need help finding the routes.
But all adventurers may handle this trek if they've had prior experience and prepared well. Since the walk usually takes five to six hours each day, high-altitude training must be completed in advance. This training program should ideally begin two months or at least two weeks before the walk and helps increase strength, endurance, and general fitness.
Additionally, there is a chance of developing serious mountain sickness due to the high altitude. Along the paths, preventive measures include maintaining a balanced diet, staying hydrated, and properly acclimatizing. To avoid Manaslu Circuit trek altitude sickness, some hikers may choose to take "Diamox tablets".
Proper packing is crucial for an unforgettable trip. Hiking with gear and equipment may seem stressful at first, but you will become used to it with experience. All things considered, even though the Manaslu Circuit Trek offers a very severe difficulty level, it's a positive experience that may be guaranteed with enough planning, training, and willpower.
Manaslu Circuit Trek Route
Beginning with a beautiful journey from Kathmandu to Arughat and then to Soti Khola, the Manaslu Trek begins.
The trip to the trekking area lasts the entire day. The journey officially starts on day two when we leave Soti Khola and go up to Machha Khola (890m/2,965ft). As you pass through lovely forests, rocky ridges, terraced farms, and suspension bridges, the ride will be enjoyable.
You will pass through various locations on your Manaslu Circuit trek, including Jagat, Deng, Namrung, Samagaon, Samdo, Darmasala Bhimtang, and Kathmandu. A variety of mountains, including Manaslu (8163m/26774ft), Annapurna I (8091m/26545ft), Annapurna South (7219m/23693ft), Gangapurna (7455m/24457ft), Machhapuchhre (6997m/22950ft), and Annapurna III (7555m/24350ft), will be seen throughout the entire walk.
You will cross suspension bridges, rhododendrons, pine, hemlock, and oak tree forests, as well as waterfalls, rivers, streams, mani walls, and many other natural features. The 14-day Manaslu circuit trek involves 10 days of trekking and an acclimatization day.
The Manaslu Circuit Trek is commonly quoted as one of Nepal's most magnificent treks. The Manaslu circuit was first made accessible for hiking in 1991. The trek's highest point is the Larkya La pass (5106 m). This amazing trekking program is available from Nepal Trek
Adventure at an affordable price. Continue reading to learn more about the Manaslu circuit trip and other important details.
Kathamdnu - Arughat- Soti Khola- Machha Khola- Jagat- Deng-Namrung- Samagaun- Samdo- Dharmasala- Bhimtang- Darapani-Kathmandu
Fitness is required for the trek
Trekking on trails of the Manaslu Circuit requires a lot of strength and stamina. This is because it involves traveling through rough terrain at many different altitudes. It involves traveling via rural areas, climbing steep hills, and sometimes coming across bad weather, especially at the intimidating Larkya Pass. You should prepare for a 6-to-8-hour daily hike that may exhaust your lower body.
The Manaslu Circuit Trek, despite its challenges, offers deep cultural experiences in Nepal's remote regions, together with breathtaking views of majestic peaks. Consider it a priority to prepare yourself. Do so by being fit and enduring. Follow a regular fitness and endurance schedule. To become used to the demands of this intense walk, it's recommended to go on preparatory walks for ten to fifteen days.
Electricity on The Manaslu Circuit Trek
While on the trek, there is access to electricity, but it is not wholly reliable. Since most tea houses have solar panels, there may occasionally be an electrical shortage caused by insufficient sunlight. To save it for the night, several tea houses also turn off the electricity. As you climb, though, the owners of the tea houses typically charge you USD 1 or 2 per hour for charging your batteries.
It is recommended to carry one or two spare batteries with you at all times. If not, you can travel with portable solar panels and power banks. Another way to conserve battery life is to keep your phone in flight mode and battery saver.
