Manaslu Circuit Trek – 15 Days

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Manaslu-Circuit-Trek
  • Duration15 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5213m
  • Activity Trekking
  • Group Size 1-20
  • Accommodation Hotels in Kathmandu and Teahouse in Mountains
  • Meals Breakfast, Lunch, Dinner
  • Best Season March-May and September-December

Manaslu Circuit Trek is one of the best off-the-beaten-path treks in Nepal, offering an unforgettable adventure in a remote and culturally rich region. Known for its peace and solitude, this less crowded trek in Nepal traverses through the breathtaking Manaslu Conservation Area, showcasing the raw and untouched beauty of the Himalayas. It is one of Nepal’s most remarkable restricted area treks, requiring special Manaslu Circuit Trek permits, including a restricted area permit, making it a truly unique and exclusive experience.

This scenic trail leads you to awe-inspiring views of the eighth highest peak in the world, Mount Manaslu, along with panoramic vistas of surrounding snow-capped peaks, cascading waterfalls, and traditional Buddhist villages such as Samagaon, Lho, and Samdo. You'll be immersed in local customs and cultures, creating deep connections with the warm-hearted people of the Gorkha District from where this adventure begins.

The Manaslu Circuit Trek route typically starts at Soti Khola and ends at Dharapani or Besisahar, covering a stunning circuit that includes the dramatic crossing of the Larke Pass (Larkya La) at 5,160 meters. This high-altitude journey offers an alternative to the more commercialized treks like the Annapurna, as many compare Manaslu vs Annapurna Circuit Trek for its pristine landscapes and authentic experiences.

Whether you're seeking a remote trek in Nepal, a tea house trekking route, or a challenging but rewarding Himalayan trek, this journey delivers. It's ideal for those interested in eco trekking, cultural treks, and adventure treks in Nepal. The Manaslu Circuit Trek difficulty ranges from moderate to challenging, making proper preparation essential consider studying the Manaslu Circuit Trek map, packing list, and fitness tips before you begin.

Adding the Tsum Valley extension or combining it with other Himalayan adventures makes this trek even more appealing. While solo trekking in Manaslu is not permitted due to its restricted status, a guided Manaslu Circuit Trek ensures both safety and cultural insight.

So, what’s stopping you from taking this extraordinary Manaslu Circuit trek in 2025 or 2026? Put on your boots, pack your gear, and prepare for one of the most captivating journeys through hidden Himalayan landscapes that only a few have ever seen. The Manaslu Circuit is calling are you ready to answer?

What makes the Manaslu Circuit Trek different?

The Manaslu Circuit Trek stands out among all trekking routes in Nepal due to its unmatched blend of natural beauty, rich cultural heritage, and wild Himalayan adventure. This remote trek in Nepal offers an authentic and immersive experience, far from the busy trails of Everest and Annapurna. It's a journey that combines raw wilderness with spiritual depth, making it a true once-in-a-lifetime Himalayan experience.

Winding through narrow cliffside paths and deep into the Manaslu region, the trail traverses multiple ecological zones from subtropical forests to alpine meadows, temperate deciduous woodlands, and coniferous pine forests. The lush biodiversity and varying landscapes offer countless photographic opportunities, especially for nature lovers and adventure photographers.

What truly sets this trek apart is the dramatic contrast in terrain. You’ll trek through sweltering lowlands rich with rice and millet terraces, then ascend to the majestic Budi Gandaki River gorges, where turquoise streams, towering waterfalls, and deep canyons await. The region is also home to Nepal’s most dramatic suspension bridges, many of which stretch impressively across rivers at great heights. During monsoon, washed-out minor bridges often require hikers to cross via semi-submerged rocks, adding a wild and adventurous edge to the journey.

The cultural experience is equally captivating. Far from modern city life, people here still wear traditional Nepalese attire and maintain a livelihood through agriculture, animal husbandry, and tourism. As you pass through quiet villages like Jagat, Namrung, Lho, and Samagaon, you’ll witness a lifestyle unchanged for generations. This trek is more than just a physical challenge ,it’s a chance to engage with ethnic groups like the Nubri and Tsum, and immerse yourself in Tibetan Buddhist traditions preserved in these secluded highland communities.

Ultimately, what makes the Manaslu Circuit Trek different is its rare blend of raw Himalayan beauty, ancient culture, off-the-beaten-path adventure, and genuine hospitality. It’s a cultural trek in Nepal that not only challenges the body but nourishes the soul.

Manaslu Circuit Trek Route

Beginning with a beautiful journey from Kathmandu to Arughat and then to Soti Khola, the Manaslu Trek begins.

The trip to the trekking area lasts the entire day. The journey officially starts on day two when we leave Soti Khola and go up to Machha Khola (890m/2,965ft). As you pass through lovely forests, rocky ridges, terraced farms, and suspension bridges, the ride will be enjoyable.

You will pass through various locations on your Manaslu Circuit trek, including Jagat, Deng, Namrung, Samagaon, Samdo, Darmasala Bhimtang, and Kathmandu. A variety of mountains, including Manaslu (8163m/26774ft), Annapurna I (8091m/26545ft), Annapurna South (7219m/23693ft), Gangapurna (7455m/24457ft), Machhapuchhre (6997m/22950ft), and Annapurna III (7555m/24350ft), will be seen throughout the entire walk.

You will cross suspension bridges, rhododendrons, pine, hemlock, and oak tree forests, as well as waterfalls, rivers, streams, mani walls, and many other natural features. The 14-day Manaslu circuit trek involves 10 days of trekking and an acclimatization day.

The Manaslu Circuit Trek is commonly quoted as one of Nepal's most magnificent treks. The Manaslu circuit was first made accessible for hiking in 1991. The trek's highest point is the Larkya La pass (5106 m). This amazing trekking program is available from Nepal Trek 

Adventure at an affordable price. Continue reading to learn more about the Manaslu circuit trip and other important details.

Kathamdnu - Arughat- Soti Khola- Machha Khola- Jagat- Deng-Namrung- Samagaun- Samdo- Dharmasala- Bhimtang- Darapani-Kathmandu

Highlights
  • Encounter with Tibetan culture
  • Scenic drive to Solti Khola from Kathmandu.
  • Trek to Restricted trekking region
  • Visit Nubri Monastery & Pungyen Monastery.
  • Monasteries, Chhortens & Mane Walls, Birendra Lake
  • Multiethnic Villages (Brahmins, Chhetris, Dalits, Gurung, Sherpa & Tibetans)
  • Local Diverse cultures along the trail
  • More than 20 Mountain Vistas
  • Explore the Budhi Gandaki River basin.
  • Experience the Nepalese and Gurung culture.
  • Walking along the ancient salt and wool trade route between Tibet and India
  • Himalayan Floras and Faunas
  • Walking between the borders of Nepal and Tibet.
  • Crossing Larke  Pass over 5,215 m.
Itinerary

Upon arrival, All Nepal Hiking representatives will receive you at Tribhuvan International Airport (TIA). Our representative will transfer you to your hotel and will briefly explain the trek to you. You may ask our guides if you’ve any queries regarding the trek. Our staff will also assist you with the trek preparation. In the evening, you may enjoy the Kathmandu night around your hotel.

  • Accommodation:Hotel
  • Meals:Breakfast/Lunch/Dinner

This day is dedicated to finalizing all the necessary preparations for the trek. You may organize your equipment, pack your bags, and make any last-minute purchases or arrangements.

  • Accommodation:Hotel
  • Meals:Breakfast/Lunch/Dinner

You will begin your journey with a scenic drive from Kathmandu to Soti Khola and head towards Machha Khola. The Drive takes approximately about 8-9 hrs passing through picturesque landscapes, traditional villages, and winding roads. 

Along the way, you'll enjoy views of the countryside and the surrounding hills. You'll follow the Budhi Gandaki River. Machha Khola, located at an altitude of 900 meters, is a small village known for its scenic beauty.

  • Max. Altitude:900m
  • Accommodation:Hotel
  • Time:7-8 hours
  • Meals:Breakfast/Lunch/Dinner

You will begin your route to Jagat at Maccha Khola. Following breakfast, you will carry on your trek on a steady uphill path. You'll first cross the Maccha Khola on a suspension bridge. Then you'll have a modest climb to Khola Bensi. Along the trail, you will reach Tatopani, a natural hot spring.

The hard path begins at this point along the trail. After there, you'll cross a suspension bridge and go towards Lauri. After an upward trek, you will arrive at the rice and paddy lands of Jagat.

Jagat is a traditional hamlet settlement whose name derives from the Sanskrit term for "consciousness." Climbers can remain overnight to explore and stage in local tea houses providing food and lodging. You will stay overnight at a lodge in Jagat.

  • Max. Altitude:1340m
  • Accommodation:Hotel
  • Time:5-6 hours
  • Meals:Breakfast/Lunch/Dinner

The trail begins with a picturesque walk from Deng that leads to Jagat. This trail then travels through several locations before arriving at riverbanks and seeing wonderful natural sceneries. The walk ultimately takes you to the Budhi Gandaki River via a suspension bridge. You will then cross the bridge into Filim, a big Gurung village.

We will pass through the region's flora and fauna, which include pines and rhododendrons. The routes lead to Deng, which offers the greatest views of the area's snow-capped mountains.

Deng is another magnificent small settlement from which you may enjoy breathtaking views of snow-capped mountains. You will overnight stay in a teahouse in Deng.

  • Max. Altitude:1860m
  • Accommodation:Hotel/Tea House
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

From Deng, you'll trek to Ghap first, located at an altitude of 2250 meters. The first part of the trek would be around 4-5 hours. The trail gradually ascends, offering panoramic views of the mountains and passing through dense forests of pine and rhododendrons. Ghap is a serene village with traditional houses and a peaceful ambiance.

Continuing the trek, you'll proceed from Ghap to Namrung, situated at an elevation of 2660 meters. The trek duration is approximately 7.8 hours. The trail meanders through beautiful landscapes, including lush forests, cascading waterfalls, and mountain vistas. Namrung is a culturally rich village with stunning views of the Manaslu range.

  • Max. Altitude:2660m
  • Accommodation:Tea House/ Hotel
  • Time:6-7hours
  • Meals:Breakfast/Lunch/Dinner

From Namrung, you'll trek to Lho, located at an altitude of 3180 meters. The trek takes around 5-6 hours. The trail offers breathtaking views of the surrounding peaks, including Manaslu and Ganesh Himal. Lho is a scenic village with traditional stone houses and a monastery that showcases the rich Tibetan-influenced culture of the region.

  • Max. Altitude:3180m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

Continuing your journey, you'll trek from Lho to Samagaun, situated at an elevation of 3530 meters. The trek duration is approximately 4-5 hours. The trail passes through alpine forests and charming villages, providing glimpses of the local lifestyle. Samagaun is a Tibetan-influenced village with awe-inspiring views of Manaslu and its neighboring peaks.

  • Max. Altitude:3530m
  • Accommodation:Tea House/ Hotel
  • Time:5-6 hours
  • Meals:Breakfast/Lunch/Dinner

This day is reserved for acclimatization at Samagaun. It is essential to allow your body to adjust to the high altitude before proceeding further. You can explore the village, interact with the locals, and enjoy the magnificent mountain scenery. Additionally, you may choose to take a side trip to Birendra Tal or Pungyen Gompa.

  • Max. Altitude:3530m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

Today your journey is from Samagaun to Samdo. It is located at an elevation of 3875 meters. The walk takes about 3-4 hours. The walk provides stunning views of the surrounding hills and crosses a bridge over the Budhi Gandaki River. Samdo is a tiny community on the Tibetan border recognized for its distinct cultural heritage.

  • Max. Altitude:3875m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner
  • Max. Altitude:4480m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

This is a challenging day as you trek from Dharamsala, cross the high-altitude Larkya La Pass (5,106 meters), and reach Bhimthang. The trek can take up to 7-9 hours. The Larkya La Pass offers spectacular views of the Himalayan range, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. Bhimtang, situated at an altitude of 3720 meters, is a beautiful valley with panoramic.

  • Max. Altitude:3720m
  • Accommodation:Tea House/ Hotel
  • Time:7-9 hours
  • Meals:Breakfast/Lunch/Dinner

The final day of the Manaslu circle trip ends in Dharapani from Bimthang, following a proper local breakfast. You will head down the trail crossing over the side of the slope and descend to the source spring of Dhudhkhola.

On your trip down to Sangore Khara, you may see Mount Manaslu, Manaslu North Peak, Phungi, Cheo Himal, and Himlung Himal in stunning detail. After a five-hour walk through fields and occasional stands of rhododendron and oak, you'll arrive at Tilije, a rural settlement with magnificent views of the Himalayas. 

We climb down to Dharapani, crossing a large suspended bridge in the Marsyangdi River, and you will overnight at Dharapani at a guesthouse.

  • Max. Altitude:2300m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

After breakfast, we get into a local shared jeep and travel to Besisahar, which will take 2/3 hours. After a little rest, we will drive back to Kathmandu, which will take roughly 6-7 hours. Aside from local transportation, we strongly recommend getting a private vehicle from Besisahar to Kathmandu. Our wonderful adventure tour will conclude in Kathmandu.

  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

We will help you transfer you to the airport from your hotel. You can then board a flight back to your desired destination.

  • Accommodation:Tea House/ Hotel
  • Meals:Breakfast/Lunch/Dinner

Additional Tips For Beginners

Before beginning a trek in a remote area of Nepal, it is best to be fully informed on the terrain and important considerations. Beginners should have a basic understanding of Nepalese culture, way of life, and trekking practices. The following are some suggestions for making the trek successful for new hikers:

  • Get in shape before the trek: The Manaslu Circuit Trek is a challenging trek that requires a good level of physical fitness. Make sure to prepare yourself by doing regular cardio and strength training exercises in the weeks leading up to the trek.

  • Hire a guide: Hiring a guide is highly recommended for the Manaslu Circuit Trek. Not only will they help you navigate the trail, but they will also provide valuable information about the local culture and history.

  • Acclimatize properly: Altitude sickness is a serious concern on the Manaslu Circuit Trek. Make sure to acclimatize properly by taking your time on the trek and following a steady pace. Avoiding alcohol and staying well hydrated can also help.

  • Pack appropriately: Pack warm clothing, waterproof gear, and sturdy hiking boots for the trek. Make sure to also bring a first-aid kit and a personal water filter to ensure you have access to clean water along the trail.

  • Be respectful of local culture: The Manaslu Circuit Trek takes you through traditional villages where local customs and traditions are still very much alive. Be respectful of the local people by dressing modestly and being mindful of your actions.

  • Be prepared for rugged terrain: The trail can be challenging at times with steep climbs and descents, rocky terrain, and uneven paths. Make sure to take your time and be mindful of your footing.

  • Be flexible with your itinerary: Weather and trail conditions can change quickly in the mountains. Be prepared to adjust your itinerary if necessary to ensure your safety.

  • Pack enough Cash: Cash is king in the remote area, so make sure to bring enough cash to cover expenses such as accommodation, food, and any other incidentals.

  • Get travel insurance: Make sure to purchase travel insurance that covers trekking and emergency evacuation in case of an emergency.

  • Respect the environment: The trek takes you through beautiful and fragile natural environment, make sure to respect the environment and follow Leave No Trace principles.

Manaslu Circuit Trek might be related to transportation. Before starting the trek, you usually need to travel from Kathmandu (the capital of Nepal) to the trek's starting point, which is typically in a town called Soti Khola or Arughat.

Traveling from Kathmandu to Soti Khola or Arughat can be done by public buses or by hiring a private jeep. The public bus option is more affordable but may take longer and be less comfortable. On the other hand, a private jeep offers more flexibility in terms of departure time, comfort, and speed.

The cost of hiring a private jeep can differ based on factors like the number of passengers, the season, and your negotiation skills. In September 2021, it was commonly estimated at around $300 for a one-way trip from Kathmandu to Soti Khola or Arughat. If you prefer a comfortable and personalized package with your own private jeep, All Nepal Hiking can be your ideal choice.

Route Map
Manaslu Circuit Trek – 15 Days map
Cost Details
Includes
  • Airport pick-up and drop-off by private vehicle
  • Accommodation in Kathmandu with breakfast.
  • Manaslu Conservation Entry Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu Restricted Area Permits for 7 days
  • Trekker Information Management System (TIMS)
  • All ground transportation as per itinerary by public and private sharing vehicle
  • 14-night best available Tea house Accommodation during the trek as per itinerary
  • Full board meals (Breakfast, Lunch, and Dinner) 
  • Seasonal Fruits
  • All Nepal Hiking's Duffel Bag and T-shirts
  • Manaslu Trekking Map
  • Complimentary farewell Dinner
  • Government-certified, well-experienced All Nepal Hiking guide and porter.
  • Guide's and porter's Salary, including insurance, equipment, accommodation, and food for your Nepalese Guide
Excludes
  • All bar bills during the trek (soft drinks, hot drinks & alcoholic drinks)
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, atmospheric conditions, natural disasters, altitude sickness, etc...
  • Monument entrance fees while sightseeing in Kathmandu
  • Lunch and dinner in Kathmandu (except farewell dinner)
  • Travel insurance is required for emergency rescue and evacuation.
  • Personal trekking equipment
  • A private jeep cost US$450
  • Tips for trekking staff and drivers 
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Laundry, telephone, hot shower & internet charge.
Departure Dates
Select a Departure Month
Trip Date PriceStatus 
Start DateStartsSep 06, 2025End DateEndsSep 20, 2025PriceUS$1199StatusAvailable
Start DateStartsSep 20, 2025End DateEndsOct 04, 2025PriceUS$1199StatusGuaranteed
Useful Info

The best time to Manaslu Circuit Trek

The best time for Manaslu Circuit Trek is during the Autumn season (September to November), widely regarded as the peak trekking season in Nepal. This period offers ideal trekking conditions with clear blue skies, stable weather, and moderate temperatures perfect for enjoying the awe-inspiring Himalayan landscapes.

During autumn, the Manaslu weather is crisp and predictable, offering stunning mountain views and dry trails. The days are pleasantly warm for walking, while nights can get quite chilly so be sure to pack appropriate cold-weather clothing for higher altitudes.

However, this season also sees a high influx of trekkers. As the Manaslu Circuit Trek becomes increasingly popular, expect busier trails, especially around key villages like Samagaon, Lho, and Dharapani. Tea houses and lodges fill up quickly, so advance booking is highly recommended to ensure accommodation and a smooth trekking experience.

Another excellent time to trek is in Spring (March to May). With blooming rhododendron forests, mild temperatures, and fewer crowds compared to autumn, spring provides a colorful and vibrant trekking atmosphere. The Manaslu trekking route is alive with the colors of nature, and the panoramic views of snow-capped peaks remain just as magical.

Do note that even in spring, cold nights are common especially above 3,000 meters. Make sure to bring warm layers, thermal gear, and a quality sleeping bag to stay protected against the chill.


✅ Summary of Trekking Seasons:

SeasonMonthsHighlightsConsiderations
AutumnSept – NovClear skies, stable weather, ideal viewsCrowded trails, pre-booking needed
SpringMar – MayBlooming rhododendrons, pleasant weather, fewer crowdsCold nights, possible haze late spring
WinterDec – FebQuiet trails, snow-covered mountainsHarsh cold, high passes may be blocked
MonsoonJun – AugLush greenery, fewer trekkersLandslides, slippery trails, poor visibility

No matter which season you choose, the Manaslu Circuit Trek offers an unforgettable journey. Just be sure to plan according to the seasonal weather, your comfort with crowds, and your physical preparedness.

Manaslu Circuit Trek Permit and Costs (2025/26)

Trekkers are required to obtain three different permits  for MCT Trek: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These permits are mandatory as the trek passes through both restricted zones and protected conservation areas.

The Manaslu Restricted Area Permit (MRAP) is essential because the region between Jagat and Sama Gaun is classified as a restricted area by the Government of Nepal. The cost of the MRAP varies depending on the season. During the autumn season, from September to November, the permit fee is USD 100 per person for the first seven days. If you plan to stay longer, an additional fee of USD 15 per person per day is charged after the seventh day. In other seasons from December to August the cost drops to USD 75 for the first week, and USD 10 per day beyond that. It’s important to note that this permit must be issued through a registered trekking agency, and solo trekking is not allowed you must be part of a group with at least two trekkers and a licensed guide.

The Manaslu Conservation Area Permit (MCAP) costs USD 30 per person and is valid for the entire duration of your trek within the Manaslu Conservation Area. It supports conservation and local development efforts in the region and is required regardless of the length of your stay.

As the Manaslu Circuit Trail exits through the Annapurna region, you will also need the Annapurna Conservation Area Permit (ACAP). This permit also costs USD 30 per person and allows you to enter and trek within the Annapurna Conservation Area for an unlimited number of days.

For a smooth trekking experience, ensure that all permits are obtained in advance and carried throughout the journey. These permits are non-refundable and non-transferable. For further details on how to apply, and a complete breakdown of trekking costs, you can refer to our updated guide on Manaslu Circuit Trek Permits and Costs 2025/26.

Food and Accommodation

Food and accommodation for the Manaslu Circuit Trek are facilitated by teahouses on the trail. Every night of the Manaslu trek is spent in teahouses. These teahouses have two single beds for basic lodging. Most have communal restrooms, which are usually outside. The dining area is a single space with heating.

The most common food served along the trek is traditional Nepali cuisine. It consists of rice, veggies, pulses, and pickles. You can find appetizing meals such as stir-fried noodles, soft flatbreads, hot soup, and muesli. Also, when it comes to drinking, you can get basic options like it's tea, coffee, water, and less variety of cold drinks. 

These tea houses give you basic facilities. Most of the tea houses also have Wi-Fi facilities. But food and beverages are relatively more expensive in this remote setting.

People and Culture

Along with the scenic beauty of the Himalayas, you will also be able to encounter the colorful cultures and people on this trek. The communities of Brahmin, Magar, and Chettri are all represented on the way to the Manaslu Circuit. The upper region you'll trek through has some major ethnic groups. They are the Indo-Aryans from the south. The Mongoloids are from the north. And the Tibeto-Burmans. 

Likewise, you will come across the Tsum and Nubri communities if you are hiking in the Tsum Valley. The wide range of people living in the Manaslu Trek region will wow you with their many tongues and practices. 

Other Sino-Tibetan languages and Nepali are among the languages spoken in this region. The people who live in this area speak languages including Tsum, Nubri, Nepali, and Nepal Bhasa.

Manaslu Circuit Trek Difficulty

Do you know how difficult the Manaslu Circuit Trek is? Is everyone able to accomplish this trek?

The Manaslu Circuit trek is famous for its extreme degree of difficulty. There are unique difficulties when trekking at high altitudes. You'll come across a range of terrain in isolated and untamed environments, from rocky roads to steep inclines. But, each person's level of endurance will determine how challenging the task is for them. Trekkers who are new to the sport may need help finding the routes.

But all adventurers may handle this trek if they've had prior experience and prepared well. Since the walk usually takes five to six hours each day, high-altitude training must be completed in advance. This training program should ideally begin two months or at least two weeks before the walk and helps increase strength, endurance, and general fitness.

Additionally, there is a chance of developing serious mountain sickness due to the high altitude. Along the paths, preventive measures include maintaining a balanced diet, staying hydrated, and properly acclimatizing. To avoid Manaslu Circuit trek altitude sickness, some hikers may choose to take "Diamox tablets".

Proper packing is crucial for an unforgettable trip. Hiking with gear and equipment may seem stressful at first, but you will become used to it with experience. All things considered, even though the Manaslu Circuit Trek offers a very severe difficulty level, it's a positive experience that may be guaranteed with enough planning, training, and willpower.

Hire a Guide and Porter  Mandatory and Incredibly Helpful

Trekking the Manaslu Circuit without a guide is not permitted. Since the Manaslu region is a restricted area, the Nepalese government mandates that all trekkers be accompanied by a licensed local guide, and you must trek in a group of at least two people. Additionally, your permits must be arranged through a registered trekking agency in Nepal.

Hiring a guide is not just about fulfilling legal requirements, it's an invaluable asset to your trekking experience. A professional guide helps with navigation, ensures your safety in case of altitude sickness or poor weather, and offers fascinating cultural insights, especially in Tibetan Buddhist villages like Lho, Samagaun, and Samdo. Porters are also recommended; they can carry up to 25 kg of gear, allowing you to enjoy the trek without being weighed down.

Expect to pay around $25–30 USD/day for a guide, and $18–25 USD/day for a porter. Be sure to tip them well at the end of your trek.

Carry Enough Cash, No ATMs Beyond Kathmandu

Once you leave Kathmandu, you won’t find any reliable ATMs on the Manaslu trek route. Even larger settlements like Jagat, Samagaun, and Bimthang lack banking services. That means all expenses, meals, accommodation, snacks, charging, Wi-Fi, and porter/guide tips must be paid in cash.

Most trekkers spend $25–35 per day, so for a 15-day trek, it’s smart to carry at least $500–600 USD in Nepali Rupees. Withdraw your cash in Thamel, Kathmandu, where ATMs are plentiful. Make sure to bring smaller denominations (100s or 500s), as locals may not have change for larger bills.

Fitness is required for the trek

Trekking on trails of the Manaslu Circuit requires a lot of strength and stamina. This is because it involves traveling through rough terrain at many different altitudes. It involves traveling via rural areas, climbing steep hills, and sometimes coming across bad weather, especially at the intimidating Larkya Pass. You should prepare for a 6-to-8-hour daily hike that may exhaust your lower body.

The Manaslu Circuit Trek, despite its challenges, offers deep cultural experiences in Nepal's remote regions, together with breathtaking views of majestic peaks. Consider it a priority to prepare yourself. Do so by being fit and enduring. Follow a regular fitness and endurance schedule. To become used to the demands of this intense walk, it's recommended to go on preparatory walks for ten to fifteen days.

Electricity on the Manaslu Circuit Trek

While on the trek, there is access to electricity, but it is not wholly reliable. Since most tea houses have solar panels, there may occasionally be an electrical shortage caused by insufficient sunlight. To save it for the night, several tea houses also turn off the electricity. As you climb, though, the owners of the tea houses typically charge you USD 1 or 2 per hour for charging your batteries.

It is recommended to carry one or two spare batteries with you at all times. If not, you can travel with portable solar panels and power banks. Another way to conserve battery life is to keep your phone in flight mode and battery saver.

Electricity and Mobile Signal Limited Beyond Samagaun

While electricity is generally available in the lower villages (via micro-hydro or solar), it becomes scarce as you gain altitude especially after Samagaun. In places like Dharmasala or Larke Phedi, there may be no electricity at all, or charging may cost NPR 200–500 per device. To stay powered up, bring a large power bank (10,000–20,000 mAh) or a solar charger if you plan to trek longer.

Mobile phone signals (Ncell or NTC) are intermittent after Namrung and typically nonexistent after Samdo. Some teahouses in Samagaun offer paid Wi-Fi, but don’t rely on it. For safety, consider carrying a satellite communication device like a Garmin InReach or a SPOT messenger.

Side Trips from the Main Manaslu Trail

The Manaslu Circuit Trek is already one of Nepal’s most scenic and culturally rich routes, but adding a few side trips can take your adventure to the next level. These optional day hikes offer stunning views, cultural experiences, and the chance to explore quieter, lesser-traveled trails. Here are some of the best side trips you can take along the Manaslu Circuit:

  1. Pungyen Gompa (near Samagaun) sits at an elevation of around 4,000 meters and can be reached in a 4–5 hour round trip. This beautiful monastery is located in a wide glacial valley, offering jaw-dropping views of Mt. Manaslu and its surrounding peaks. The hike passes through peaceful yak pastures and provides an excellent opportunity for acclimatization before ascending higher.

  2. Manaslu Base Camp (from Samagaun) lies at approximately 4,800 meters and requires a challenging 6–8 hour round-trip hike. Best suited for those who are well-acclimatized, this trek rewards hikers with panoramic views of Manaslu, towering glaciers, and dramatic alpine scenery. Due to the altitude, proper acclimatization and fitness are essential.

  3. Birendra Tal (near Samagaun) is a glacial lake situated at around 3,450 meters. The walk to the lake takes only 1–2 hours round trip, making it an ideal choice for a rest day or a light acclimatization hike. The lake sits beneath sheer cliffs and is fed by the meltwater of the Manaslu Glacier.

  4. Hinang Gompa and Glacier (from Lho) is located at an elevation of around 3,700 meters and can be reached in about 4–5 hours round trip. This serene side trip leads you through forests and alpine pastures to a quiet, ancient monastery with a close-up view of the Hinang Glacier. It’s a spiritually enriching and less-crowded alternative along the trail.
  5. Kal Tal (from Prok Village) also rests at approximately 3,700 meters and involves a more strenuous 6–7 hour round-trip hike. This hidden alpine lake offers tranquility, lush forest trails, and a true off-the-beaten-path adventure. The climb is tough but well worth the effort.

  6. Rui La Pass (near Sama or Samdo, toward the Tibetan border) sits near 4,998 meters and requires a full-day hike. This high-altitude excursion brings you close to the Tibetan border, with sweeping views over Nepal and Tibet. Along the way, you’ll follow ancient trade routes and may spot blue sheep or even snow leopards if you're lucky.

Incorporating one or two of these side trips into your Manaslu Circuit trek will greatly enhance your experience, offering deeper insight into the region’s natural beauty and cultural richness.If you have additional time, consider extending your journey into the Tsum Valley. This remote and spiritually significant area takes 5–7 extra days to explore and features ancient Buddhist monasteries, secluded meditation caves, and a well-preserved Tibetan-influenced culture. Be aware that visiting Tsum Valley requires an additional permit.

Health & Safety Be Prepared for Altitude and Emergencies

Trekking the Manaslu Circuit means venturing into high-altitude terrain, with the trail reaching elevations above 5,000 meters. This brings a real risk of Acute Mountain Sickness (AMS), so preparation and awareness are essential for your safety.

To reduce the risk of AMS, always ascend gradually and take at least one acclimatization day — Samagaun is the most common and recommended spot for this. Staying properly hydrated is also crucial; aim to drink 3–4 liters of water each day. Avoid alcohol and heavy meals, especially at higher elevations, as they can worsen altitude-related symptoms.

It’s wise to carry Diamox (acetazolamide), a medication that can help prevent and ease the symptoms of AMS. Know the warning signs of altitude sickness, which include headache, nausea, dizziness, and loss of appetite. If symptoms worsen or persist, descend immediately.

There are no hospitals or advanced medical facilities along the trail. In case of a serious emergency, helicopter evacuation is the only viable option. Therefore, it is essential that your travel insurance covers high-altitude trekking and includes helicopter rescue.Being prepared, listening to your body, and respecting the altitude can make the difference between a successful trek and a dangerous situation.

Respect Local Culture & Trek Sustainably

The Manaslu region is inhabited primarily by ethnic Tibetan communities who maintain strong Buddhist traditions. As a visitor, showing respect for their culture and environment is essential to ensure a positive and responsible trekking experience.

Always walk clockwise around mani walls and stupas, as this practice aligns with Buddhist customs and is considered respectful. When photographing monks or local residents, ask permission first this honors their privacy and cultural sensitivities.

Dress modestly while in villages, making sure that shoulders and knees are covered, which reflects local norms and shows respect. Learning and using simple local greetings such as "Namaste" in Nepali or "Tashi Delek" in Tibetan helps build rapport and shows appreciation for the local culture.

Sustainability is equally important in this fragile mountain environment. Help protect the region by minimizing plastic use bring a reusable water bottle and purification tablets instead of relying on bottled water. Always carry out all non-biodegradable trash, and avoid using soaps or detergents in rivers or streams to prevent pollution of natural water sources.

By respecting cultural practices and trekking sustainably, you contribute to preserving the unique heritage and pristine environment of the Manaslu region for generations to come.

Photography Tips for the Manaslu Circuit

For content creators, Instagrammers, and passionate landscape photographers, the Manaslu Trek offers incredible opportunities to capture the region’s breathtaking beauty. This remote Manaslu Circuit Trekking Route showcases dramatic mountain vistas, vibrant local culture, and pristine natural scenery that make for unforgettable photographs.

Some of the top photography spots on the Manaslu trek include:

  • Lho Village at sunrise, where the glowing peak of Mt. Manaslu towers behind the village gompa, creating an iconic scene perfect for landscape and cultural shots.

  • Samagaun and Birendra Lake, known for their stunning glacial reflections, are must-visit locations for nature photographers.

  • Larke Pass, one of the highest points on the Manaslu Circuit at nearly 5,000 meters, offers sweeping panoramic views of the surrounding Himlung Himal, Cheo Himal, and Annapurna II peaks.

To make the most of your photography on the Manaslu trek, it’s essential to bring the right gear. A lightweight tripod helps stabilize your camera for crisp sunrise and sunset shots, while ND filters allow you to create silky smooth effects on waterfalls and rivers. Carry a dry bag to protect your camera equipment from rain, snow, and dust, which are common at high altitudes.

Respect for local culture in Manaslu is crucial: always ask permission before photographing monks or villagers, and be mindful of cultural sensitivities. Combining proper preparation with cultural respect will help you capture stunning images that showcase the unique charm and natural grandeur of the Manaslu region.

A Checklist
Gear  from your Home Country
  • Trekking Boots- Lightweight, waterproof, ankle support, some toe room, and most importantly broken in.

  • Daypack/Rucksack with pack cover- If you plan on hiring porters, a 30-liter bag should be enough. Otherwise looking for a 70-liter one.

  • Passport size photos- 5-7 should be good.

  • Sunglasses with straps- Straps are important as sunglasses happen to be the one thing that people misplace most often while taking pictures or resting.

  • Spare glasses/lenses- If you wear glasses or contact, having a spare is very important.

  • Inner Thermals- Both top and bottom will make your trek that much more enjoyable.

  • Fleece- Great for layering with a wind/waterproof jacket for walking.

  • Wind/Water Jacket- Make sure it is breathable and waterproof.

  • Down Jacket- Mornings and evenings can be pretty chilly. Will make your stay at camp and short excursions that much more comfortable.

  • Fleece pants- So you can remain warm and feel clean during the evenings.

  • Wind pants- Waterproof breathable is recommended.

  • Gloves- Make sure it is at least windproof.

  • Underwear- 4-6 should carry you through a two-three week trek.

  • Flashlight- Look for LED head torches.

  • Camera with extra battery- One extra battery should be good as charging can sometimes be a bit of a hassle. Also, you cannot charge, if you don’t have a charger. Do not forget that.

  • Socket Adapter- Many sockets in Nepal are of Type C that is they have circular pins. It will be handy to have an adapter just in case.

  • Water filters or Water purification tablets- To give you peace of mind and protection when you aren’t sure of the water. Water filters are amazingly small and efficient these days.

  • Optional Gear you should consider bringing from your Home Country

  • Vitamin supplements- One thing that you will be short on during a trek is Vitamin C. Supplements are always welcome.

  • Zip locks- Useful in oh so many different ways, for first aid kits to toiletries to documents.

  • Running shoes- Great to keep your feet comfortable in treks like ABC, Annapurna Circuit and Manaslu in which a sizeable portion of the trek goes through low country.

  • Swiss Army Knife- Pack it off in your luggage if you don’t want it confiscated at airports.

  • Binoculars- Consider small and light ones unless watching wildlife is your main purpose.

  • Books- A trek is a perfect time to catch up on reading. However, it would be tough to finish more than 2 books in a single two-three week trek.

  • Tablet computers- Entertainment in the evenings.

  • Gaiters- Keeps your feet dry and warm if the weather takes a turn for the worse.

Gear you can easily get in Nepal

  • Trekking trousers- 2 pairs. Lightweight and loose.

  • Trekking shirts- 2 pairs. Collared ones are better. Avoid cotton.

  • Woollen cap

  • Trekking poles- Your back and legs will love you for these, especially in downhill stretches.

  • Water bottle- Get 2 with a wide mouth and which can take in hot water.

  • Sandals- Great for giving your feet a breather during the evenings.

  • Buffs- 3. Can be used as a neck gaiter, headwear, mask, hairband, and a whole bunch of other ways. One of the best uses however is to cover your nose and mouth at high altitudes to hydrate your breath and avoid the cold dry mountain air. Make sure to keep it rather loose around your nose though and your lungs will love you for it.

  • Sleeping Bag liner- A light silk liner is good enough rather than the heavy fleece ones. Its main purpose is to protect you from lodge blankets that are washed at most twice a year.

  • Socks- 3 pairs are more than good enough. Make sure they are thick woolen ones. For treks that go through low country like Annapurna Circuit and Manaslu Circuit, you might consider getting 2 more pairs of lightweight socks too.

  • Sunscreen- SPF 30-50 will be good enough. There is little point in going over that. However, make sure it is rated UVA in addition to UVB.

  • Lip Balm- Moisturizing and SPF 30 are necessary.

  • Toilet paper- 2 rolls should be good enough.

  • Toothbrush

  • Toothpaste

  • Shower Gel- Travel size or sachets are ideal as you won’t be showering as much during a trek.

  • Shampoo- Travel-size of sachets are ideal.

  • Towel- A small one will be more than good enough.

  • Moisturizing cream- That cold dry mountain air will take its toll on your skin.

  • Hand sanitizer

  • Plastic Bags- 2 large ones 3 small ones. Comes in very handy for putting in your dirty laundry

  • Snacks- Carry some chocolate bars and nuts for a quick munch before lunch. Don’t carry too much as you can find them in lodges all along the trails.

  • Optional Gear you can easily Get in Nepal

  • Sun Hat/Baseball Hat- Great for protection from the sun when it is still warm enough.

  • Neck gaiter- A buff can be used in place of this. But this one comes in handy

  • Deodorant- Your partner will love you for this.

  • Diary

  • Pen- Carry some spares.

  • Kit Bag and lock- If you plan to hire a porter, a kit bag comes in handy. Make sure you get a lock too. Combination ones are easier.

Medical Kit Checklist

  •  Due to lax prescription requirements, most of the items are easier to get in Kathmandu.

  • Povidone-iodine cream- 1 tube

  • Cotton- 1 roll

  • Dressing Gauze- 5 pcs

  • Crepe Bandage- 2

  • Band-Aids- 10

  • Dressing tape- 1

  • Moleskin/ 2nd Skin- 1 packet

  • Calamine- To aid in skin healing due to sunburns or chaffing.

  • Paracetamol 300 mg- 20 tablets. For mild headaches.

  • Ibuprofen 400 mg- 10 tablets. To relieve moderate to severe pain.

  • Throat lozenges- 20. For cough and sore throat. Can be used preventively against the cold dry mountain air.

  • Decongestant- 10 tablets- For nasal congestion. Non-drowsy kinds like pseudoephedrine are recommended.

  • Antihistamine 10 tablets- For allergies.

  • Antiemetic 10 tablets- To control vomit and nausea.

  • Azithromycin 500 mg- 3 tablets. For bacterial diarrhea.

  • Omeprazole 20 mg- 10 tablets. For gastric problems.

  • Ciprofloxacin 500 mg- 10 tablets. For bacterial diarrhea.

  • Tinidazole 2 g- 3 tablets (500 mg- 12 tablets). For giardia and amoebic diarrhea.

  •  Acetazolamide (Diamox) 250 mg - 20 tablets. To aid acclimatization and AMS treatment.

  • Dexamethasone 4 mg - 10 tablets. To be used under expert supervision to treat AMS.

  • Nifedipine 60 mg - 10 tablets. To be used under expert supervision to prevent and treat HAPE.

  • Loperamide 2 mg- 20 tablets. To control diarrhea. 

FAQs
  • It's considered a challenging trek due to steep trails, high altitude (up to 5,167m), and remote terrain. Prior trekking experience is recommended.

  • Yes, a licensed guide is mandatory due to the restricted area permit requirement. Independent trekking is not permitted without a guide.
     

Clients Reviews
  • green star

    Great time with All Nepal Hiking Team

    We booked our 18-day Manaslu & Annapurna Trek combined with this agency and everything was great. They were very helpful and we could suggest our own itinerary. The guide was great and we had a wonderful time!

    D
    David HabbSwitzerland,Jul 2023
  • green star

    Manaslu trek with All Nepal Hiking

    Great service, Jasmine was very helpful and gave us all the info we needed before our Manaslu circuit trek, and was easily contactable before we were in Nepal. Our guide Dinesh Lamichhane was amazing, he was super knowledgeable about all the local villages and gave us lots of info about the local culture. On top of that, he was super friendly and especially caring when my girlfriend had a little altitude sickness. We couldn't have asked for a better guide, he made the 14-day experience all the more better.

    V
    Viraj BhaktaUnited Kingdom,Jun 2023