Everest Base Camp Trek by Road – 17 Days

everest-region-hike-view
  • Duration17 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5545m
  • Activity Trekking
  • Group Size 1-20
  • Accommodation Teahouses / Lodge
  • Meals Breakfast, Lunch, Dinner
  • Best Season March - May and September - November

Overview 

The Everest Base Camp Trek by Road, 17 Days is a truly immersive adventure that takes us through Nepal’s dramatic landscapes, vibrant highland communities, and into the Himalayas, all without needing to fly. Instead of the typical flight to Lukla, we embark on an overland journey that begins with a scenic and rugged drive from Kathmandu to Salleri, giving us an intimate look at Nepal’s mid-hill villages and traditional life. From there, we trek gradually upward through serene forests, roaring rivers, and age-old Sherpa settlements, weaving our way into the legendary Khumbu region at a natural pace that allows for deeper acclimatization and richer cultural interaction. This road-based route not only offers a safer alternative to unpredictable mountain flights but also adds an adventurous prelude to the iconic trail ahead.

As we ascend through Salleri, Paya, Chaurikharka, Phakding, Namche, Tengboche, Pagboche, and  Dingboche, each village welcomes us with prayer flags, yak bells, and smiling faces. Along the way, we pass sacred monasteries, cross dizzying suspension bridges, and walk beneath towering giants like Ama Dablam and Lhotse. Every step brings us closer to Everest Base Camp, the epicenter of mountaineering dreams, and the mighty Kala Patthar, from where we witness the most stunning panoramic view of Mount Everest itself. The return journey follows the same path, allowing us to reflect and reconnect with the land we crossed just days before. Finally, we retrace our road back to Kathmandu with the Himalayan experience deeply etched into our memory.

This 17-day itinerary is crafted not just for reaching a destination, but for absorbing the full spectrum of what the Everest region has to offer. It’s ideal for travelers who want to experience both the physical challenge of high-altitude trekking and the cultural depth of the Sherpa heartland, without relying on risky flights. With its unique blend of overland travel, gradual ascent, and breathtaking views, the Everest Base Camp Trek by Road stands as one of the most enriching trekking adventures in the world.

Why Choose the Everest Base Camp Trek by Road?

The road-based route to Everest Base Camp is a compelling alternative to the more common fly-in option. One of the biggest advantages is the elimination of reliance on domestic flights to Lukla, which are frequently delayed or canceled due to weather. By taking the overland route, we reduce risk and gain more flexibility. 

Additionally, the drive through Salleri and Thamdanda introduces us to traditional mid-hill settlements and pastoral lifestyles that most trekkers miss. It also provides a more gradual ascent, which is crucial for preventing altitude sickness. The road route is especially well-suited for those with a strong sense of adventure, a desire for a culturally rich experience, and a bit more time to spare.

Best Time for Everest Base Camp Trek by Road

Timing is everything when trekking in the Himalayas. The best periods for the Everest Base Camp Trek by Road are spring (March to May) and autumn (September to November). During these months, the weather is stable, the skies are clear, and the mountain views are breathtaking. 

Trekking in Spring brings blooming rhododendron forests, while autumn trekking offers crisp air and post-monsoon freshness. Winter treks are possible, but bring the risk of snow-covered trails and extremely cold nights. The monsoon season (June to August) should be avoided due to muddy roads, landslides, and poor visibility. If we’re looking for the perfect blend of scenery, comfort, and safety, spring and fall are unbeatable.

Difficulty Level and Fitness Required

The Everest Base Camp Trek by Road is classified as a moderate to strenuous trek, depending on our pace and level of preparation. The daily trekking hours usually range from 5 to 7, with longer durations on summit or descent days. Although the road journey allows for better acclimatization, the trek still involves high-altitude walking, steep ascents and descents, and cold temperatures above 4,000 meters. A good level of physical fitness, strong knees, and cardiovascular stamina are required. Prior trekking experience is helpful but not mandatory. With proper conditioning, mental determination, and a positive mindset, most fit hikers can complete the journey.

Accommodation on the Trek

Accommodation along the Everest Base Camp trek route consists primarily of teahouses, which are local guesthouses offering basic yet comfortable lodging. Most rooms are twin-sharing with simple beds, blankets, and shared bathrooms. In larger villages like Namche, Dingboche, and Phakding, we can find more upscale teahouses with hot showers, flush toilets, and even Wi-Fi. 

While luxury lodges exist in some locations, the charm of the teahouse experience lies in its authenticity. We sleep in wooden cottages, eat by warm stoves, and engage in conversation with fellow trekkers from around the globe. In Salleri and Kathmandu, the accommodation is more standard, ranging from hotels to cozy guesthouses with modern facilities.

Food and Drinks Availability

Food availability on the trail is both diverse and surprisingly nutritious. Most teahouses serve a set menu of warm meals, with dal bhat (rice, lentil soup, and vegetables) being the most popular and replenishing choice. Other options include noodles, pasta, pancakes, eggs, Tibetan bread, and soups. 

Meat is generally discouraged above Namche due to a lack of refrigeration. Beverages range from tea, coffee, and hot lemon to bottled or boiled water. Trekkers are advised to avoid untreated tap water and instead use purification tablets or carry a filtration bottle. Hydration is critical at altitude, so we must drink plenty of safe fluids throughout the trek.

Packing List for Road-Based Everest Trek

Packing efficiently is essential for the success and comfort of the trek. Core clothing includes layered outfits, thermal base layers, fleece, a down jacket, and a waterproof outer shell. Comfortable hiking boots are a must, along with trekking poles, a quality backpack, and a sleeping bag rated for sub-zero temperatures. 

Don’t forget a wide-brimmed hat, sunglasses, gloves, and sunblock to combat intense UV exposure. Gadgets like a headlamp, power bank, and water bottle with a filter add functionality. Health items such as Diamox for altitude sickness, basic medicines, and blister care products should also be packed. Lightweight, weather-adaptive gear ensures a safer and more enjoyable experience.

Required Permits

Trekking in the Everest region requires two essential permits. First, the Khumbu Rural Municipality Permit (NPR 3,000) must be obtained either in Salleri or Monjo. Second, the Sagarmatha National Park Entry Permit (NPR 3,000) is available at the Monjo checkpoint or in Kathmandu. 

These permits help fund infrastructure, conservation, and local employment in the region. It’s crucial to carry multiple photocopies of our passports and passport-sized photos for permit processing. If using a trekking agency, these documents are usually handled on our behalf, saving time and hassle.

Who Should Choose This Trek?

The Everest Base Camp Trek by Road is ideal for seasoned adventurers, cultural explorers, and travelers who value the journey as much as the destination. This longer route requires both physical stamina and a sense of resilience, but it rewards us with deeper cultural exposure, better acclimatization, and fewer crowds. It's perfect for trekkers looking to avoid Lukla flights, travel at a slower pace, or extend their Himalayan experience. 

However, it may not suit beginners with tight schedules or those seeking luxury. If we're ready to embrace Nepal's raw beauty and explore the road less traveled, this trek is the perfect fit.

Conclusion

Embarking on the Everest Base Camp Trek by Road, 17 Days is more than just a hike; it's an unforgettable expedition through Nepal's living heritage and breathtaking wilderness. From serene monasteries to alpine glaciers, each step we take brings us closer to the world’s tallest peak and our inner resilience. Traveling by road gives us time to absorb, reflect, and deeply connect with the Himalayas. For those seeking authenticity, challenge, and reward, this journey is a path worth walking.

Highlights
  • Scenic Overland Drive from Kathmandu to Salleri through terraced hills, rivers, forests, and remote countryside
  • Off-the-Beaten-Path Trail via Thamdanda and Paiya before joining the classic Everest Base Camp route
  • Iconic Suspension Bridges draped with prayer flags over roaring glacial rivers
  • Cultural Immersion in traditional Sherpa villages like Namche Bazaar, Tengboche, and Dingboche
  • Spiritual Experience at Tengboche Monastery, with daily Buddhist chants and panoramic Himalayan views
  • Everest Base Camp (5,364m) – walk in the footsteps of legendary mountaineers at the foot of the world’s highest peak
  • Sunrise from Kala Patthar (5,545m) – the most breathtaking panoramic viewpoint of Everest and surrounding peaks
  • Better Acclimatization through a gradual ascent and acclimatization hikes in Namche and Dingboche
  • Unmatched Mountain Views of Everest, Lhotse, Nuptse, Ama Dablam, and more throughout the trek
  • Encounter Yaks & Mountain Wildlife along remote alpine trails
  • Authentic Teahouse Experience, enjoying warm meals and Sherpa hospitality in high-altitude lodges
  • Road-Based Flexibility – no Lukla flight dependency, reducing delays and cancellations
  • Challenging Yet Rewarding Journey that combines adventure, culture, and the raw beauty of the Himalayas
Itinerary

The air in Kathmandu greets you with a gentle warmth as we step out of the airport. Amid the bustling crowds, a friendly face awaits with a placard bearing your name. After checking into our hotel in Thamel, we wander through charming alleyways lined with local shops, gear stores, and cozy cafés. Tonight, you will rest well, and tomorrow our Himalayan journey begins.

  • Max. Altitude:1,400m
  • Accommodation:Hotel
  • Meals:Breakfast

Today we will take a shared/ private jeep just after sunrise, ready for a long drive through the heart of Nepal. As we leave the city behind, rolling hills, rice terraces, and waterfalls begin to dominate the landscape. We stop for tea breaks at roadside villages, watching locals harvest crops or gather at small temples. By late afternoon, we reach Salleri, a small hill town surrounded by forested ridges and Himalayan foothills. Tonight, we settled into a local guesthouse, feeling the mountain air grow crisper.

  • Max. Altitude:2,390m
  • Accommodation:Teahouse
  • Time:8 to 10 Hours
  • Meals:Breakfast, Lunch, Dinner

Our day starts with a short but bumpy drive on a dirt road carved into the mountainside. The trail leads us through pine forests and over charming wooden bridges, with birdsong and the rustle of leaves as our soundtrack. After a gentle climb, we arrived at Paiya. The local lodge welcomes us with warm smiles and a hearty meal. The adventure has officially begun.

  • Max. Altitude:2,730m
  • Accommodation:Teahouse
  • Time:6 Hours Drive
  • Meals:Breakfast, Lunch, Dinner

As the sun rises over the green hills, we set out on a peaceful forest trail. The path weaves through bamboo groves and crosses narrow wooden planks over sparkling streams. After reconnecting with the main Everest trail near Surke, we walk alongside the Dudh Koshi River. We soon arrive at Phakding, a vibrant riverside village buzzing with trekkers and prayer wheels. We spend the evening sipping tea and listening to the river flow beneath the stars.

  • Max. Altitude:2,610m
  • Accommodation:Teahouse
  • Time:5 to 6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today, we officially enter Sagarmatha National Park, presenting our permits at Monjo. The trail climbs gradually as we cross several suspension bridges. One bridge, draped in prayer flags, offers our first glimpse of Everest. The final ascent to Namche Bazaar is a steep, winding climb that tests our endurance. But as we crest the hill and see the colorful, horseshoe-shaped town nestled in the mountains, all fatigue vanishes. We’ve reached the Sherpa capital—our new home in the sky.

  • Max. Altitude:3,440m
  • Accommodation:Teahouse
  • Time:6 to 7 Hours
  • Meals:Breakfast, Lunch, Dinner

We take it slow today, allowing our bodies to adapt to the altitude. After breakfast, we hike to the Everest View Hotel, a short but steep climb that rewards us with panoramic views of Everest, Lhotse, and Ama Dablam. The trail winds past Syangboche airstrip and through rhododendron bushes, occasionally revealing yak caravans below. At the hotel’s terrace, sipping tea while surrounded by 8,000-meter giants feels surreal. We return to Namche for lunch, then spend the afternoon exploring local bakeries, gear shops, and the Sherpa Museum. The day ends with a glowing sunset behind the Himalayas.

  • Max. Altitude:3,880m
  • Accommodation:Teahouse
  • Time:4 to 5 Hours
  • Meals:Breakfast, Lunch, Dinner

We walk along a ridge, gazing down into the Dudh Koshi valley. The trail descends through fragrant forests filled with pine and juniper, passing chortens and mani stones. After crossing the river at Phunki Tenga, we begin a steady uphill climb toward Tengboche. As we emerge from the trees, the monastery appears majestic against the Himalayan backdrop. We arrive just in time to hear the monks chant their evening prayers. The energy here is deeply spiritual. We sleep beneath the watchful gaze of Ama Dablam.

  • Max. Altitude:3,860m
  • Accommodation:Teahouse
  • Time:5 to 6 Hours
  • Meals:Breakfast, Lunch, Dinner
  • Max. Altitude:4,360m
  • Accommodation:Teahouse
  • Time:5 to 6 Hours
  • Meals:Breakfast, Lunch, Dinner

We rise early and ascend Nangkartshang Peak, a steep but rewarding acclimatization hike above Dingboche. The higher we go, the more stunning the views: Makalu to the east, and Ama Dablam's vertical ridges to the south. After descending, we enjoy a relaxed afternoon at our lodge, watching yaks pass by and clouds paint the mountains in shifting light.

  • Max. Altitude:5,083m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

The trail leads us into a glacial valley, where the wind whispers through rocks and the silence is profound. We pass the Thukla Pass, where rows of stone memorials honor climbers who lost their lives on Everest. It's a sobering, powerful place. We continue uphill over glacial rubble, with Nuptse rising jaggedly to our right. At last, we reach Lobuche, a windswept settlement with stone lodges huddled together for warmth.

  • Max. Altitude:4,940m
  • Accommodation:Teahouse
  • Time:5 to 6 Hours
  • Meals:Breakfast, Lunch, Dinner

We begin early, trekking past icy streams and across moraines toward Gorak Shep. After a short break, we head onward to Everest Base Camp, where the Khumbu Glacier crunches beneath our feet and colorful prayer flags flap in the wind. This is the closest we come to the world’s highest mountain. The feeling is indescribable: awe, humility, joy. After photos, celebration, and quiet reflection, we trek back to Gorak Shep for the night, exhausted but exhilarated.

  • Max. Altitude:5,364m
  • Accommodation:Teahouse
  • Time:7 to 8 Hours
  • Meals:Breakfast, Lunch, Dinner

Before dawn, we ascend Kala Patthar, a steep and rocky trail that tests every muscle. But as the sun crests the horizon and bathes Everest in golden light, it’s all worth it. This is the best panoramic view of Everest, Nuptse, and the entire Khumbu. We take our time descending back to Gorak Shep for breakfast, then begin our descent to Pheriche, where lower altitudes bring welcome oxygen and comfort.

  • Max. Altitude:5,545m
  • Accommodation:Teahouse
  • Time:7 to 8 Hours
  • Meals:Breakfast, Lunch, Dinner

Today, we retrace our steps through Pangboche and across the rivers and ridges that brought us up. The terrain feels easier now, the mountains somehow more familiar. After the long downhill, we arrive back in Namche, where fresh fruit, bakeries, and a hot shower feel like pure luxury.

  • Accommodation:Teahouse
  • Time:6 to 7 Hours
  • Meals:Breakfast, Lunch, Dinner

We begin our trekking day with a long, scenic descent past buzzing forests and cascading streams. We will reach Chaudikharka after waking for 6 hours.

  • Accommodation:Teahouse
  • Time:6 Hours
  • Meals:Breakfast, Lunch, Dinner

Today, we start our final trek day from Chaudikharka. After a few hours, we reach Surke and then drive to Salleri. Today we will stay in the guest house in Salleri.

  • Meals:Breakfast, Lunch, Dinner

The drive back to Kathmandu is a journey through memory. As we pass farms, rivers, and prayer-flag-covered villages, we relive the trek in our minds. By late afternoon, we’re back in the capital, surrounded by traffic and city life—but part of us still lingers in the mountains.

  • Time:8 to 10 Hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, we head to the airport or continue our onward travel. We leave Nepal with hearts full of stories, friendships, and the unshakable memory of standing in Everest’s shadow.

  • Meals:Breakfast
Cost Details
Includes

Airport Services

  • Private vehicle transfers for airport pick-up and drop-off.

  • Transport to the hotel on arrival and to the airport for your final departure.

Accommodation

  • In Kathmandu: 2 nights at a comfortable 3-star hotel with breakfast (1 night before and 1 night after your trek).

  • During the Trek: 14 nights in local tea houses on a twin-sharing basis.

Meals and Drinking Water

  • 13 Breakfasts: Options like Tibetan bread, porridge, pancakes, eggs, toast, tea, and coffee.

  • 14 Lunches: Typical meals include dal bhat (rice with lentils and veggies), noodles, momos (dumplings), fried rice, soups, and pasta.

  • 14 Dinners: Similar hearty meals as lunch, including Sherpa stew, pizza, spaghetti, and dal bhat.

  • Water: Normal drinking water treated with purification tablets.

Permits and Entry Fees

  • Sagarmatha National Park entry permit.

  • Pasang Lhamu Rural Municipality permit.

  • All required government taxes and local fees.

Guides, Staff, and Support Team

  • Professional, licensed, English-speaking trekking guide with first-aid training.

  • Assistant guide for groups of more than 10 people.

  • Staff salaries, insurance, daily expenses, food, and necessary gear for the crew.

Transportation

  • Drive to Paiya: From Kathmandu to Salleri to Paiya.

  • Return Drive: Surke to Salleri to Kathmandu.

Trekking Essentials

  • Everest region trekking map.

  • Sleeping bag suitable for temperatures as low as -20°C.

  • Duffel bag (75 liters)

  • Well-equipped first-aid kit.

Emergency Support

  • Insurance coverage for all Nepali staff.

  • Help with organizing emergency rescue if required (personal travel insurance mandatory).

Extra Perks

  • Certificate of achievement after completing the trek.

  • Free storage for extra luggage at the All Nepal Hiking office.

  • Complimentary trekking Cap and T-shirt from All Nepal Hiking

  • Farewell dinner at a top restaurant with the trekking team.

Excludes

International Travel & Visa

  • Flights to and from Nepal.

  • Nepal visa fees (USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days).

Accommodation and Meals in Kathmandu

  • Extra hotel nights if you arrive early, leave late, or return before your planned date.

  • Lunch and dinner in Kathmandu.

Travel Insurance

  • Personal insurance covering medical care, high-altitude evacuation, trip delays or cancellations, and other emergencies.

Personal Expenses

  • Hot showers, extra snacks or drinks, Wi-Fi, battery charging, and upgraded rooms during the trek.

  • Drinks like bottled water, coffee, soft drinks, and alcohol.

Personal Gear and Toiletries

  • Your clothing, trekking equipment, medical kit, and personal hygiene items. (A suggested packing list is provided for reference.)

Special Permits

  • Extra fees for drone use, special filming, or camera permits.

Tips and Other Costs

  • Tips for guides, porters, and staff (recommended but not compulsory).

  • Any additional activities or services not listed under "What’s Included."

Note: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

Departure Dates

Departure Dates
Select a Departure Month
Trip Date PriceStatus 
Start DateStartsAug 29, 2025End DateEndsSep 14, 2025PriceUS$0StatusAvailable
Useful Info

Before heading to your Mount Everest Base Camp Trek, consider the following things for your comfort.

Immunizations: Though Nepal doesn’t have official vaccination requirements for the Everest Trek, it is nevertheless a good idea to consider some vaccines before coming here. See the immunization chapter under Safety for more details. It is also a good idea to read the chapter on Pre-existing Conditions before leaving home.

Flight Tickets to Nepal

Before leaving your country, for the Everest Base Camp Trek in Nepal, book a Hotel. There are a lot of review-based web portals to book hotels in Kathmandu. However, it shouldn’t be much of a problem to get a room even if you haven’t booked in advance.

Nepal Visa Information
Obtaining a visa upon arrival at Tribhuvan International Airport in Kathmandu, Nepal, is a straightforward process. For a 15-day tourist visa, the cost is $40, and for a month-long visa, the fee is $50.

Lukla Flight Details

There are three airlines, namely Tara Air, Sita Air, and Summit Air, that operate daily flights to Lukla. These flights commence at 6:15 AM and continue until 12 AM. However, it's important to note that Lukla flights are susceptible to cancellations due to adverse weather conditions. Even during the peak season, flight cancellations can occur. In such situations, there's an alternative option of utilizing a helicopter service. A helicopter can accommodate 4 or 5 passengers, with a cost ranging from $350 to $500 per person. All Nepal Hiking prioritizes booking early flights for those who arrange their treks with us in advance.

Lukla Flight Weight Restrictions

There are weight limitations for flights to Lukla. Main luggage is restricted to 10kg, while hand luggage should weigh between 6-8kg. These limitations are in place to ensure the safety and efficiency of the flights to this remote region.

Essential Packing List

Selecting the appropriate items to pack for your trek can be a challenging endeavor, considering the length of your journey. To simplify this task, we have compiled a comprehensive packing list that takes into account the various necessities you'll need during your trek.

Headwear:

  • Sun Hat
  • Headscarf or Bandana
  • Knitted Hat
  • Neck Gaiter or Buff
  • Headlamp
  • Sunglasses

Clothing:

  • Moisture-wicking Long Sleeve T-shirt
  • Moisture-wicking Short-Sleeve T-shirt
  • Down or Fleece Jacket
  • Waterproof Jacket with Hood
  • Fleece Pants
  • Windbreaker
  • Rain Poncho
  • Insulated Jacket
  • Trekking Pants
  • Hiking Shorts
  • Thermal Tops
  • Thermal Pants
  • Woolen Pants
  • Sports Bra
  • Moisture-wicking Underwear

Handwear:

  • Wool or Fleece Gloves
  • Waterproof Gloves

Footwear:

  • Hiking Boots with Ankle Support
  • Trainers or Running Shoes
  • Light and Thin Socks
  • Wool or Synthetic Socks
  • Sandals or Slippers

Equipment:

  • Duffel Bag
  • Sleeping Bag (Certain equipment provided)
  • Trekking Poles (Certain equipment provided)
  • Daypack
  • Thermosets

Accessories:

  • Garbage Bag
  • Water Bottle
  • Water Bladder
  • Stuff Sacks
  • First Aid Kit
  • Water Purification Tablets
  • Sunscreen
  • Lip Balm
  • Hand Sanitizer
  • Earplugs
  • Wet Wipes
  • Toiletries (Towel, Toothpaste, Toothbrush, etc.)
  • Toilet Paper
  • Extra Batteries
  • Solar Power Bank
  • Camera

Medical Kit Checklist

  • Due to lax prescription requirements, most of the items are easier to get in Kathmandu.
  • Povidone-Iodine cream- 1 tube
  • Cotton- 1 roll
  • Dressing Gauze- 5 pcs
  • Crepe Bandage- 2
  • Band-Aids- 10
  • Dressing tape- 1
  • Moleskine/ 2nd Skin- 1 packet
  • Calamine- To aid in skin healing due to sunburns or chaffing.
  • Paracetamol 300 mg- 20 tablets. For mild headaches.
  • Ibuprofen 400 mg- 10 tablets. To relieve moderate to severe pain.
  • Throat lozenges- 20 for cough and sore throat. It can be used preventively against the cold, dry mountain air.
  • Decongestant- 10 tablets- For nasal congestion. Non-drowsy kinds like pseudoephedrine are recommended.
  • Antihistamine 10 tablets- For allergies.
  • Antiemetic 10 tablets- To control vomiting and nausea.
  • Azithromycin 500 mg- 3 tablets. For bacterial diarrhea.
  • Omeprazole 20 mg- 10 tablets. For gastric problems.
  • Ciprofloxacin 500 mg- 10 tablets. For bacterial diarrhea.
  • Tinidazole 2 g- 3 tablets (500 mg- 12 tablets). For Giardia and amoebic diarrhea.
  • Acetazolamide (Diamox) 250 mg - 20 tablets. To aid acclimatization and AMS treatment.
  • Dexamethasone 4 mg - 10 tablets. To be used under expert supervision to treat AMS.
  • Nifedipine 60 mg - 10 tablets. To be used under expert supervision to prevent and treat HAPE.
  • Loperamide 2 mg- 20 tablets. To control diarrhea.
FAQs

  • The Everest Base Camp trek typically takes around 12-14 days to complete. This includes trekking to Base Camp and returning to Lukla.

  • The Everest Base Camp trek is considered moderately difficult. It involves long and steep ascents and descents, as well as trekking at high altitudes. A good level of physical fitness and prior hiking experience is beneficial.

  • While prior trekking experience is not mandatory, it is advisable to have some level of hiking experience and physical fitness. Training and preparation, including cardiovascular exercises and building stamina, can help in tackling the challenges of the trek.

  • For the Everest Base Camp trek, you need two permits: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. These can be obtained through registered trekking agencies or at the Nepal Tourism Board office in Kathmandu.

  • There is no specific age restriction for the Everest Base Camp trek. However, trekkers should be in good health, physically fit, and capable of enduring the challenges of high altitude trekking. It is advisable to consult with a healthcare professional before embarking on the trek.

  • Health and safety considerations during the Everest Base Camp trek include proper acclimatization, staying hydrated, following a balanced diet, maintaining personal hygiene, and carrying a basic first aid kit. It is essential to be aware of the symptoms of altitude sickness and to take necessary precautions.

  • We will sleep indoors during the Everest Trek in almost all the places. However, during peak season, the lodges put up tents if it is too occupied and full. 

  • Though you can go there in Winter and Monsoon, it is not recommended as the weather will be more challenging. In winter, from December to February, it is extremely cold but you can enjoy the clear skies and mountains too.

    And during the monsoon, from June to August, there is a high chance of landslides and muddy roads.

  • Though it is not mandatory, we suggest you have travel insurance for your trek in this region. We have a top 3 list of reasons you would find to have insurance for the trek.

    Injury: You will be going to the Himalayas, and the path is not easy. There is a chance of injury, and in rare cases, you might need an emergency helicopter rescue.

    Acclimatization: You will reach an altitude of 5,555 meters, so there is a possibility of getting mountain sickness. In those cases, proper rescue might be needed.

    Some travel insurance plan covers some important things like,

    Passport Loss
    Travel Delay
    Expenses on Medical and Emergency
    Loss of Baggage
    Note: Travel insurance will not include things like loss of personal accessories.

    There are a lot of travel insurance companies. We recommend that you choose the best travel insurance company. At least check what they cover and what they do and don't do to see if they are reliable.