based on 230 reviews
The Annapurna Base Camp Trek, also known as the ABC Trek, is a legendary 10 Day Himalayan journey that starts from the serene lakeside city of Pokhara and leads trekkers into the heart of the Annapurna Conservation Area, blending stunning natural beauty, diverse landscapes, and rich ethnic culture. This iconic route passes through picturesque villages like Ghandruk, Chhomrong, Bamboo, Dovan, Deurali, Machapuchare Base Camp (MBC), and finally reaches the breathtaking Annapurna Base Camp (4,130 meters), surrounded by towering snow-capped peaks such as Annapurna I (8,091m), Machapuchare (Fishtail Mountain), Hiunchuli, and Annapurna South. Trekkers journey through lush subtropical forests, terraced rice fields, and dense rhododendron woods, witnessing a dramatic shift in terrain and climate as they ascend into alpine meadows and glacial valleys. Cultural highlights include immersive encounters in Gurung and Magar villages, where traditional stone houses, Buddhist prayer flags, monasteries, and local hospitality offer a deep insight into the spiritual and daily life of the Himalayan people. A notable stop is the natural hot springs at Jhinu Danda, perfect for rest and recovery after descending from the high mountains. The trek offers encounters with the region’s rich biodiversity, home to Himalayan wildlife such as langurs, musk deer, and a variety of bird species, as well as flora like rhododendrons, bamboo, and high-altitude herbs. Staying in local teahouses along the trail allows trekkers to experience authentic Nepali cuisine, warmth, and culture at each stop. With its moderate difficulty, well-marked trails, and breathtaking surroundings, the Annapurna Base Camp Trek is ideal for both novice and experienced trekkers seeking a life-changing experience that combines physical adventure, natural wonders, cultural heritage, and spiritual tranquility, making it one of the most celebrated and rewarding treks in Nepal and the entire Himalayan region.
Best Season for Annapurna Base Camp Trek- 10 days
The Annapurna Base Camp Trek is accessible throughout the year, but the best time to trek depends largely on seasonal weather patterns and personal preferences regarding temperature, crowd levels, and landscape beauty.
Spring (Late February to May): This is one of the most popular trekking seasons. From late February to May, the weather gradually warms up, with daytime temperatures ranging from 15°C to 20°C at lower elevations and cooler nights. The snow starts melting, making the trails more accessible, and the rhododendron forests burst into vibrant bloom between March and April, creating spectacular floral landscapes. Clear skies and moderate temperatures offer excellent views of the Annapurna and Dhaulagiri ranges. However, as spring progresses, the trail becomes busier with trekkers, especially in April and May. Late May can also bring occasional pre-monsoon showers, so it’s best to complete the trek by mid-May.
Summer/Monsoon (June to August): This period experiences heavy rainfall due to the monsoon, making the trail slippery and increasing the risk of landslides and leeches. Although the region looks lush and green, cloud cover often obstructs mountain views, and humidity is high. Trekking is not generally recommended during these months, but some experienced trekkers and those seeking solitude might still choose to go.
Autumn (Late September to Early December): Autumn is considered the best season for the Annapurna Base Camp Trek. From late September to early December, the monsoon retreat leaves behind clear skies, crisp air, and stable weather conditions. Daytime temperatures range from 10°C to 18°C, while nights can be cold, especially at higher altitudes, often dropping below freezing. The weather is perfect for panoramic mountain vistas, including spectacular views of Annapurna I, Machapuchare, and other Himalayan giants. This season also attracts the largest number of trekkers due to the ideal conditions and festive atmosphere in local villages.
Winter (Mid-December to February): Winter trekking in the Annapurna region is possible but challenging due to cold temperatures and occasional snowfall at higher elevations. Daytime temperatures can hover around 5°C to 10°C at lower altitudes but plunge well below freezing at Annapurna Base Camp and above. The trail is less crowded, and the skies are usually clear, offering stunning views, but trekkers need to be well-prepared for freezing nights, icy paths, and limited daylight hours. January is generally the coldest month.
Accommodation During Annapurna Base Camp Trek- 10 days
During the Annapurna Base Camp Trekking, accommodation primarily consists of tea houses and basic lodges, which together create an authentic and immersive Himalayan trekking experience. These lodging options, though modest and simple, provide essential shelter and a chance to connect with the local culture and fellow trekkers.
Tea Houses:
Tea houses are family-run guesthouses scattered along the trekking route, from the starting points near Pokhara through villages like Ghandruk, Chhomrong, Dovan, and Machapuchare Base Camp, all the way to Annapurna Base Camp itself. These establishments typically offer twin-sharing rooms furnished with basic beds and woolen or synthetic blankets. Most rooms do not have private bathrooms; instead, shared bathrooms with cold water are common, while hot showers may be available for an extra fee or at larger tea houses. Heating is generally limited to common dining areas, where a fireplace or gas stove provides warmth during chilly evenings. Because of this, trekkers are highly recommended to carry a high-quality sleeping bag, especially during the cold months of autumn, winter, and early spring.
Tea houses usually have a communal dining hall where guests gather to eat and socialize. The menu often includes a mix of traditional Nepali cuisine like dal bhat (lentil soup with rice), momo (dumplings), and vegetable curries, alongside international dishes such as pasta, noodles, and pancakes. Meals are cooked fresh daily using locally sourced ingredients, which supports the local economy and ensures a home-cooked quality to the food. In remote locations, electricity may be limited to a few hours per day, often generated by solar panels or small generators, so charging devices may incur a fee.
Basic Lodges:
Basic lodges offer similar accommodation standards as tea houses, with shared rooms and simple bedding. These lodges may be slightly larger or more rustic, sometimes lacking some of the social or dining atmosphere found in tea houses. They also provide shared bathrooms and, occasionally, hot water showers. Lodges are more prevalent in slightly less frequented areas or at the start and end of the trekking route.
Meals During Annapurna Base Camp Trek- 10 days
During the Annapurna Base Camp Trek (ABCTrek), meals are essential for maintaining energy and offer a rich introduction to Nepali mountain cuisine. The trek begins in Pokhara, where you’ll enjoy a hearty breakfast before setting off. Along the trail, small tea houses and lodges serve a variety of traditional and international dishes, catering to diverse tastes and dietary needs. Typical local meals include dal bhat (a nourishing combination of steamed rice and lentil soup), momo (steamed or fried dumplings filled with vegetables, chicken, or buffalo), and thukpa, a comforting Tibetan-style noodle soup perfect for colder days at higher altitudes.
As you ascend and pass through picturesque villages like Ghorepani and Chhomrong, the menu expands to include international favorites such as pizza, fried rice, pasta, and omelets, reflecting the influence of tourism and the availability of varied ingredients. These options provide much-needed variety and comfort to trekkers spending long days on the trail.
Reaching the higher elevations of Annapurna Base Camp, the meals become simpler and more focused on easy-to-digest staples like rice, noodles, and soup, due to the challenges of cooking and ingredient availability at altitude. Warm, high-calorie foods are emphasized to help replenish calories lost during the strenuous climb.
On the descent, trekkers often enjoy revisiting their favorite dishes from the upward journey, soaking in familiar flavors and refueling before concluding the trek back in Pokhara, where a wider array of culinary delights awaits in local restaurants and cafes.
Overall, the Annapurna Base Camp Trek offers not only spectacular mountain vistas but also a flavorful journey through Nepali and Himalayan cuisines, providing nourishment, comfort, and cultural connection throughout the adventure.
What to Expect During Annapurna Base Camp Trek?
Prepare for daily treks lasting approximately 5 to 7 hours during the Annapurna Base Camp Trek, although the exact duration can vary depending on individual walking speed. The trek comprises a mix of uphill and downhill sections, as well as some flat stretches, often featuring numerous steps. The trek's difficulty level falls into the moderate category, and the provided itinerary allows for ample rest breaks as necessary. You can use trekking poles to ease the strain on your joints when ascending and descending.
Lodging options along the trail are somewhat limited, primarily consisting of tea houses and basic hotels. Despite their simplicity, these accommodations offer a comfortable experience, providing twin-sharing beds. Most tea houses along the route provide amenities like boiled and purified drinking water, bottled water, and hot water. The cost of purified water varies, ranging from Rs. 50 to 500 per liter, depending on your location. While cold showers are usually available at no extra cost, it's advisable to opt for hot showers due to the chilly climate. Hot showers typically cost between Rs. 100 and 500 per person. Similarly, the range of food choices is somewhat restricted. It's recommended to savor authentic Nepali dishes such as Daal Bhaat and tarkari for their filling nature and nutritional value. Additionally, you'll find alternative options including familiar international dishes like pasta, noodle soup, momo, and pizza.
Additional Information Good to know before you travel Annapurna Base Camp Trekking- 10 days
Maximum Altitude
The maximum altitude reached during the 10-day Annapurna Base Camp Trek is 4,130 meters (13,550 feet) at Annapurna Base Camp. While the Annapurna Conservation Area encompasses a wide range of altitudes, including the towering peak of Annapurna I at 8,091 meters (26,545 feet), the trek itself provides trekkers with the opportunity to experience the stunning beauty of the region without ascending to the extremely high altitudes typically associated with climbing the peaks. Annapurna Base Camp, nestled amidst the Himalayas, offers breathtaking views and is the ultimate destination of this memorable trek.
Weather Condition
The weather at Annapurna Base Camp exhibits distinct seasonal changes. Even in the summer, the region's snow-covered Himalayan landscapes remain relatively cool. Daytime temperatures can reach a maximum of 25°C (77°F), but the nights can be extremely cold, plunging to as low as -20°C (-4°F). Throughout the entire trek, the lower-altitude hiking areas tend to be considerably warmer than the base camp itself. Spring, in particular, stands out as a warm season for the 10-day Annapurna Base Camp expedition, characterized by clear skies, no cloud cover, and the absence of snowfall.
Trek Difficulty
The 10-day Annapurna Base Camp trek offers a moderate to challenging level of difficulty. This trek encompasses a range of terrains, from forested paths to rocky ascents, with varying altitudes that can pose physical challenges. Starting at around 790 meters and ascending to 4,130 meters at the base camp, the altitude gain can lead to altitude-related issues for some trekkers. Daily hikes typically last 5-6 hours, covering distances of approximately 10-15 kilometers, with some days more strenuous than others. Adequate acclimatization days are included in the itinerary to help mitigate altitude sickness risks. Weather can play a significant role, with stable conditions during spring and autumn but more challenging cold, snow, and rain during winter and monsoon seasons. While basic teahouses provide lodging and meals, they may lack some comforts. Overall, a reasonable fitness level, proper acclimatization, and preparation are essential for a safe and rewarding trek in the picturesque Annapurna region.
Permits required During 10 days Annapurna Base Camp trek
During the Annapurna Base Camp trekking, obtaining the necessary permits is crucial to ensure you trek legally and support conservation efforts in the region. The primary permits required are:
Annapurna Conservation Area Permit (ACAP): This permit grants access to the Annapurna Conservation Area, covering the entire trekking region including Annapurna Base Camp. It plays a vital role in funding environmental conservation, trail maintenance, and sustainable tourism initiatives. The permit fee varies based on nationality higher for foreign trekkers outside the SAARC (South Asian Association for Regional Cooperation) countries. You must carry this permit throughout the trek and present it at checkpoints.
Trekkers' Information Management System (TIMS) Card: The TIMS card is a safety and management tool used by Nepalese authorities to monitor trekkers. There are two types: one for Independent Trekkers and one for Organized Trekkers (those trekking with registered agencies). This card is often checked at trailheads and checkpoints to track trekkers’ locations and ensure their safety. However, as of recent updates, there have been discussions about discontinuing the TIMS card for certain treks, so it’s recommended to verify the current status with your trekking agency or the Nepal Tourism Board before your journey.
Together, these permits help protect the fragile Himalayan environment, support local communities, and ensure your trek is both safe and responsible. It is advisable to arrange these permits in advance through authorized agencies or directly at the Nepal Tourism Board offices in Kathmandu or Pokhara.
