Helambu Trek - 11 Days

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Helambu Trek - 11 Days
  • DestinationNepal
  • Difficulty Level Easy

All Nepal Hiking provides a one-of-a-kind hiking experience in a rural community through Shivapuri National Park and Langtang National Park. Helembu hikes offer an extraordinary opportunity to learn about the culture and way of life of the Hyalmo Sherpa, Tamang, and Highlanders. Helambu hiking begins at Sundarijal, northeast of Kathmandu, and continues via Shivapuri National Park. Shivapuri National Park is quite near Kathmandu and provides drinking water for Kathmandu residents. Helambu Valley is well-known for its natural beauty, beautiful weather, and breathtaking vistas of the snow-capped mountains. The Helambu region has traditional Hyalmo-Sherpa mountain communities and lovely rhododendron and pine forests. People from several ethnic groups live in the Helambu valley, including Tamang, Hyalmo, Sherpa, and some Brahmin, Chhetri, and Newar. The Hylmo people's traditional kitchen and dining decorations are particularly inspiring. Their clothing and jewelry are done in their classic style. We also visit Buddhist monasteries, Gompas, Stupas, and Mani walls from one end to the other.

Helambu hiking is forward and short at lower altitudes, with plenty of nature-fearless tourists. The overlooks at Tharepati provide a panoramic view of Annapurna, Ganesh Himal, and the eastern Himalayan range, which includes Mt Everest. People from several ethnic groups live in the Helambu valley, including Tamang, Hyalmo, Sherpa, and some Brahmin, Chhetri, and Newar. The Hylmo people's traditional kitchen and dining decorations are particularly inspiring. Their clothing and jewelry are done in their classic style. We also visit Buddhist monasteries, Gompas, Stupas, and Mani walls from one end to the other. Helambu hiking is forward and short at lower altitudes, with plenty of nature and fewer-fewer tourists. nboverlooks at Tharepati provide a panoramic view of Annapurna, Ganesh Himal, and the eastern Himalayan range, which includes Mt Everest. The trek offers a variety of natural, cultural, and scenic views. We may travel through the habitats of many wild species, such as the rare red Panda, Deer, Beer, Blue-Sheep, Mountain Thar, and Languor, as we journey through the woodlands. Snow-Leopards are frequently spotted in the area. Trek across two national parks weekly, seeing several uncommon vegetation, including wild berries such as Myrica esculent, Kafal locally, and Rubus ellipticus, commonly known as Aiselu, and Nepal's national flower rhododendron.

Best Time for the Helambu Circuit Trek

The Helambu Circuit Trek is accessible throughout the year, but the ideal time to trek is during the autumn (September to December) and spring (March to May) seasons. During these months, the weather is typically mild, with average daytime temperatures ranging from 10-20°C—perfect for trekking. These seasons also offer the clearest skies, providing stunning views of the towering Himalayas and beautiful landscapes.

While trekking in these months, you can expect crisp, cool weather and vibrant scenery, making it the most enjoyable time for trekking in the region. Autumn is particularly popular due to the harvest season, while spring brings vibrant rhododendron blooms along the trail.

Accommodation During the Helambu Circuit Trek

Throughout the Helambu Circuit Trek, accommodation is provided by local tea houses, homestays, and a few basic lodges. These establishments offer moderate services and a variety of meal options. The tea houses are run by the local communities, ensuring an authentic experience while trekking. You can expect essential facilities such as clean beds, hot/cold water, healthy food, and clean bathrooms.

The hospitality from the local people adds a personal touch to your trek, making it a comfortable and culturally enriching journey.

Helambu Circuit Trek Difficulty: What to Expect

The Helambu Circuit Trek is a fun-filled, week-long adventure offering a perfect blend of recreation, cultural exploration, and breathtaking landscapes. Starting from Sundarijal, on the northern edge of Kathmandu, the trek involves a series of ascents and descents, with bumpy trails that require sturdy footwear. The terrain is moderate, but it’s essential to be prepared for the challenges of the trek.

Altitude Sickness and Acclimatization

As the trek reaches elevations above 3,500 meters, altitude sickness can be a concern. To minimize risks, we’ve carefully planned a gradual ascent to help you acclimatize to the changing altitude and weather conditions. Our expert guide will be with you every step of the way to ensure your safety and provide immediate assistance in case of an emergency.

Cultural and Spiritual Encounters: Visiting Monasteries

The trek offers a rich cultural experience, taking you through several villages that showcase the traditions of the Yolmo people and Helambu communities. Along the way, you’ll visit historic Buddhist monasteries, Mani walls, Chortens, and prayer flags that are significant to the Tibetan Buddhist culture. Notable monastery stops include Sermathang, Ghangyul, Melamchigaon, and Tarkeghyang. These visits offer a rare opportunity to learn more about Buddhism from the local monks and explore their preserved heritage.

Helambu Circuit Trek Permits

The Helambu Trek takes you through the Langtang National Park, requiring specific permits. You’ll need a Langtang National Park Permit and a Shivapuri Nagarjun National Park Permit to access the trekking routes.

  • Shivapuri Nagarjun National Park Permit (for SAARC nationals): NPR 600
  • Shivapuri Nagarjun National Park Permit (for non-SAARC nationals): NPR 1000
  • TIMS Card (Trekking Information Management System): NPR 1000
  • Langtang National Park Permit (for SAARC nationals): NPR 1500
  • Langtang National Park Permit (for non-SAARC nationals): NPR 3000
Highlights
  • Breathtaking Views of Langtang's Majestic Mountains and Landscapes
    Immerse yourself in the scenic beauty of Langtang as you hike through awe-inspiring mountain ranges, lush valleys, and panoramic landscapes in the heart of Nepal’s Langtang National Park.

  • Cultural Interaction with the Historic Yolmo Tribes of Helambu
    Discover the unique culture and traditions of the Yolmo people in the Helambu region, offering a rare opportunity to engage with ancient customs and historical tribes, deeply connected to the heritage of Nepal.

  • Exploring the Mystical Beauty of Northeastern Nepal
    Experience the blend of rugged mountain terrain and lush forests as you explore Northeastern Nepal's natural wonders, where mystic landscapes and diverse ecosystems come together in perfect harmony.

  • Visiting Historic Buddhist Pilgrimages and Stunning Thangka Art
    Trek through sacred sites and historic Buddhist pilgrimage routes, discovering ancient Thangka paintings and Buddhist art that tell the story of Nepal’s deep spiritual traditions.

  • Monastery Caves of Guru Rimpoche and Saint Miraeppa
    Visit the famous Buddhist caves where revered spiritual figures like Guru Rimpoche and Saint Miraeppa meditated, offering a glimpse into the profound history of Tibetan Buddhism in Nepal.

  • Diverse Flora and Fauna of Langtang Valley
    Encounter a wide range of rare and diverse species in Langtang’s biodiverse ecosystems, including alpine flowers, medicinal plants, and endangered animals, making it a must-see for nature lovers.

  • Experience the Rich Cultural Diversity and Natural Resources
    Gain insights into the ethnic diversity of the Langtang region, with a mix of Tibetan Buddhists, Sherpas, and Tamangs, while also learning about the region's valuable natural resources and traditional sustainable practices.

Itinerary

When you arrive at Tribhuvan International Airport in Kathmandu, one of our friendly All Nepal Hiking representatives will be waiting for you right outside the terminal. You’ll easily spot them holding a sign with All Nepal Hiking written on it. They will greet you warmly and assist you with your luggage, ensuring a smooth transition from the airport to your accommodation.

A private vehicle will be arranged for your comfort, and you’ll be transferred directly to the hotel or accommodation of your choice in Kathmandu. This is a convenient and hassle-free service designed to help you relax and start your trek on the right foot.

Once you’ve settled in, we invite you to visit our office for a pre-trip meeting. During this meeting, we will walk you through the Helambu Circuit Trek itinerary, answer any questions you may have, and go over the technical details of the trek. This is a great opportunity to meet your trek leader, discuss any final preparations, and ensure you have everything you need for the journey ahead.

If you're not ready to meet immediately, feel free to come by our office at your convenience before the trek starts. We’re here to provide support and make sure you're fully prepared for your adventure in the Helambu region.

    On your second day in Kathmandu, you’ll have ample time to prepare for the Helambu Circuit Trek. In the afternoon, you can organize your trekking gear, make any last-minute arrangements, and ensure that you have everything needed for the journey ahead. Our team will assist with any questions you may have regarding your trek preparations.

    Afterward, you will have the opportunity to explore some of the key cultural and historical landmarks in Kathmandu Valley. We will arrange a half-day sightseeing tour that includes visits to UNESCO World Heritage Sites such as:

    • Swayambhunath Stupa (Monkey Temple): A famous hilltop stupa offering panoramic views of the Kathmandu Valley.

    • Pashupatinath Temple: One of the holiest Hindu temples in Nepal, situated on the banks of the Bagmati River.

    • Boudhanath Stupa: A stunning Tibetan Buddhist stupa, an important pilgrimage site with rich cultural significance.

    This sightseeing tour allows you to immerse yourself in the rich spiritual heritage of Nepal and get a feel for the vibrant culture before setting off on your trek. It’s a perfect way to spend the afternoon while preparing for your adventure in the Helambu region.

      Your Helambu Circuit Trek officially begins today! After a hearty breakfast at your hotel, you will travel by private vehicle to Sundarijal. Sundarijal is a charming starting point, nestled at the edge of Shivapuri National Park. Here, you’ll enjoy a scenic walk through oak and rhododendron woodlands, with glimpses of stunning waterfalls that make it a fantastic spot for a picnic.

      From Sundarijal, the trek begins with a steep ascent. After about an hour of hiking, you’ll reach the entrance of Shivapuri National Park. The trail then continues upward, following a series of narrow stairs that lead to Mulkharka, a beautiful village that offers an introduction to the rural lifestyle of the region.

      The journey to Chisapani continues through rural farmland, cool forests, and picturesque villages like Borlang Bhanjyang. Chisapani, located at a higher elevation, is one of the most popular trekking destinations close to the Kathmandu Valley.

      Upon reaching Chisapani, you'll be rewarded with breathtaking views of the Jugal Himal, Ganesh Himal, Himal Chuli, Gauri Shanker, and Dorje Lakpa. You’ll also be able to spot the towering peaks of the Langtang Himalayas. The panoramic views of the surrounding valleys and mountains, especially at sunrise, make Chisapani a truly magical stop on your trek.

        Today’s journey takes you from Chisapani to Kutumsang, situated at 2,470 meters above sea level. The trek offers a mix of stunning natural beauty and cultural encounters as you pass through lush forests, terraced fields, and traditional Tamang and Sherpa villages. The walk will take approximately 6-7 hours and is filled with panoramic views of the Himalayas along the way.

        In the early morning, if the weather is clear, you can enjoy a spectacular panoramic view of the Langtang Himal range from Chisapani. The route then descends gently towards Pati Bhanjyang, a small village surrounded by picturesque meadows and farmland. As you continue, you will pass through farming communities with charming scenery, eventually reaching the Sherpa settlement of Thankune Bhanjyang.

        The trek continues through terraced fields and local woodlands, offering a peaceful walking experience. You will then pass the Sherpa settlement of Chipling before reaching the Tamang villages of Thotung and Golphu Bhanjyang.

        From Golphu Bhanjyang, you will climb for another 1.5 hours to reach a ridge offering stunning views. Afterward, it’s a 45-minute descent to Kutumsang, a village known for its traditional architecture and mist-covered slopes. Upon arrival, you’ll be greeted by breathtaking views of the pyramidal peak of Dorje Lhakpa.

        This marks the end of your trek for the day. Kutumsang provides a serene environment to rest and enjoy the beauty of the surrounding landscapes.

          Today’s trek takes you from Kutumsang to Tharepati, located at an altitude of 3,510 meters. The journey begins with a steady ascent through dense rhododendron forests, where you’ll be surrounded by the vibrant colors of the flowers (especially during spring) and the tranquil beauty of the forest. As you continue climbing, you’ll cross the Magen Goth Pass, which marks a significant point on your route.

          The trail offers plenty of opportunities to take in stunning views of the surrounding snow-capped peaks, including glimpses of the Langtang Himal range, Dorje Lakpa, and other Himalayan giants. As you reach Tharepati, you’ll be rewarded with even more panoramic views of the mountains that make this trek so memorable.

          The trek takes approximately 6-7 hours, depending on your pace, and is a day filled with both natural beauty and a sense of accomplishment as you gain altitude. Tharepati is a perfect place to rest, soak in the views, and prepare for the next leg of your trek.

            Today’s trek takes you from Tharepati to Melamchigaun, situated at 2,530 meters above sea level. The journey is about 5-6 hours and offers a perfect blend of nature, culture, and stunning mountain views.

            The trail begins with a climb to the Yurin Danda ridgeline, where you’ll be treated to your first views of the Langtang range, Gosaikunda Peak, and Jugal Himal. As you continue, the trail ascends through some rugged, degraded sections towards Mera Danda, before descending to Mangengoth, a small settlement with traditional rural charm.

            From Mangengoth, the path takes you further downhill to the Thare Danda ridge, where you’ll experience some of the most breathtaking panoramic views of the Langtang Ranges. Continuing along the trail, you’ll pass through an ancient pine forest on a steep descent, reaching a ridge offering spectacular views, particularly at sunrise.

            Finally, the trail descends to Melamchigaun, a large Sherpa settlement, where you can enjoy the peaceful atmosphere and experience local village life. The settlement offers a great place to relax and reflect on the day’s scenic trek.

              Continue your journey from Melamchigaun to Tarkeghayang, located at an elevation of 2,740 meters. The trail winds through beautiful scenery, including terraced fields, lush woods, and attractive Tamang and Sherpa settlements. Along the trip, you will also pass across old monasteries. The hike takes about 4-5 hours.

                Today's destination is Sermathang, which is 2,590 meters above sea level. The trail passes through lovely villages, providing an insight into the region's rich cultural legacy. You'll see Buddhist monasteries and get great views of the Himalayas. The walk takes about 4-5 hours to complete.

                   Trek from Sermathang to Melamchu Bazar, located at an elevation of 870 meters. The path winds down past woodlands, terraced farms, and little communities. Melamchu Bazar is a thriving town on the banks of the Melamchu River. The hike takes about 5-6 hours.

                    Today is the last day of your journey. You will hike back to Kathmandu from Melamchu Bazar, which would take roughly 4-5 hours. When you arrive in Kathmandu, you can unwind and explore the city at your leisure.
                     

                       You will be transferred to the airport for your next flight on the final day of your itinerary. You will say your final goodbyes.

                        Cost Details
                        Includes
                        • Airport/Hotel Transfers: Pick-up and drop-off services.

                        • Kathmandu Stay: 2 nights hotel accommodation in Kathmandu.

                        • Meals: Welcome or farewell dinner in Kathmandu, plus all meals [lunch,Dinner and breakfast] during the trek.

                        • Sightseeing: Full-day Kathmandu Valley tour, including guide 

                        • Trek Transfers: Pick-up and drop-off from your hotel to trek start and end points.

                        • Experienced Crew: English-speaking trek leader, assistant guide (for groups of 6), and Sherpa porters (1 porter for every 2 trekkers) with salaries, insurance, equipment, food, and lodging.

                        • Trekking Gear: 4-season sleeping bags, duffel bag, and trekking map (to be returned after the trip).

                        • Permits: All necessary permits, including National Park permit and TIMS card.

                        • Medical Kit: A comprehensive medical kit for emergencies.

                        • Taxes: All government and local taxes included.

                        Excludes
                        • Meals: Any meals not specified in the "Meal Inclusions" section of the itinerary.

                        • Travel Insurance: Travel insurance is not included; please arrange it in advance.

                        • International Airfare: Flights to and from Nepal are not included.

                        • Nepal Entry Visa: A visa can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. A 30-day multiple-entry tourist visa costs US $40 (or equivalent foreign currency), and a 90-day visa costs US $100. Please bring two passport-size photos.

                        • Beverages: Alcoholic and non-alcoholic drinks, soft drinks, and bottled water are not included.

                        • Hot Showers: Hot showers during the trek are at your own cost (available at some teahouses).

                        • Personal Trekking Equipment: Any personal trekking gear (e.g., hiking boots, trekking poles, etc.) is not provided.

                        • Tipping: Tips for the trekking staff and driver are not included. Tipping is appreciated but not obligatory.

                        Departure Dates
                        Select a Departure Month
                        Trip Date PriceStatus 
                        Start DateStartsJan 07, 2026End DateEndsJan 06, 2026PriceUS$565StatusAvailable
                        FAQs
                        • Langtang region is situated in the north-central part of Nepal, bordering Tibet (China). It is a beautiful and scenic mountainous area known for its trekking routes.

                        • The duration of the Langtang Trek varies depending on the specific route and the trekker's pace. On average, the Langtang Trek can be completed in 7 to 10 days.

                        • The Langtang Trek is considered to be a moderate trek. It involves hiking through mountainous terrain with steep ascents and descents. Prior trekking experience and a reasonable level of fitness are recommended.

                        • The best time for the Langtang Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and pleasant temperatures, making for a more enjoyable trekking experience.

                        • Yes, trekkers need to obtain two permits for the Langtang Trek: the Langtang National Park Entry Permit and the TIMS (Trekkers' Information Management System) Card. These permits are obtainable in Kathmandu or at the entry point of the Langtang National Park.

                        • The Langtang Trek offers several highlights, including breathtaking mountain views, lush forests, picturesque villages, Buddhist monasteries, and the opportunity to interact with the local Tamang and Sherpa communities. The trek also provides a chance to explore the beautiful Langtang Valley and encounter wildlife.

                        • The maximum altitude reached during the Langtang Trek is Kyanjin Ri at an elevation of approximately 4,773 meters (15,655 feet). It offers stunning panoramic views of the surrounding snow-capped peaks.

                        • Yes, there are teahouses and lodges available along the Langtang Trek. These provide basic accommodation and meals for trekkers. However, it is recommended to bring a sleeping bag and trekking gear for added comfort.

                        • Yes, it is possible to combine the Langtang Trek with other treks in the region. For instance, you can extend your trek to the Gosainkunda Lake or the Helambu region, both of which offer their own unique experiences.

                        • Altitude sickness can be a concern during the Langtang Trek, especially when ascending to higher altitudes. It is essential to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness. Consulting with a healthcare professional before the trek is recommended.

                        Clients Reviews
                        • green star

                          best experiences of my life

                          Excellent attention and service from the whole team of All Nepal Hiking, from the beginning of contacting them they gave me a lot of confidence, I liked that I only had to pay a percentage to book and when arriving at the destination cancel the rest. At all times they were very attentive, accommodated and flexible to my requests to make it possible to carry out all the activities I wanted. I felt very safe at all times. The guide and the porter were very attentive at all times, they generated confidence, they were very attentive to me and that I felt comfortable. It was very nice on the last day to have a dinner with the coordinator and the head of the company, finished giving me an approach and trust with the company. I would go back to Nepal and hire this company because of the trust they have given me.

                          R
                          RachidaCosta Rica,Apr 2025