Annapurna Circuit Trekking - 11 Days

annapurna-circuit-trek
  • Duration11 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5416m
  • Activity Trekking
  • Group Size 1-20
  • Accommodation Hotel in Kathmandu and Teahouse during mountains
  • Meals Breakfast, Lunch and Dinner
  • Best Season March to May and September to December

The Annapurna Circuit Trek is widely regarded as one of the most iconic trekking experiences in the world. Over 11 unforgettable days, this adventure takes you through an astonishing range of landscapes, from lush subtropical valleys and terraced farms to arid alpine deserts and the dramatic snow-capped peaks of the high Himalayas. At its heart, the trek is not just a physical challenge but also a profound cultural and spiritual journey through some of Nepal’s most remote regions.

Starting with a drive to Chame, the trek begins in the lower Marsyangdi Valley, where dense forests, suspension bridges, and cascading waterfalls welcome you. As you progress, the scenery transforms into high mountain terrain near Tibetan-influenced villages like Upper Pisang and Manang. Along this Annapurna Circuit Trek route, towering peaks such as Annapurna II, Gangapurna, Tilicho Peak, and Dhaulagiri dominate the horizon, providing breathtaking panoramic views.

The cultural richness of the Annapurna region is a highlight of the trek. From Manang to the sacred town of Muktinath, located just beyond the challenging Thorong La Pass (5,416m) one of the highest trekking passes in the world every village reflects deep-rooted Tibetan Buddhist culture. Trekkers encounter fluttering prayer flags, intricately carved mani stones, and centuries-old monasteries that continue to be spiritual centers for the local communities.

Local people live in harmony with the harsh mountain environment, relying on yak herding, farming, and increasingly tourism. Trekking the Annapurna Circuit offers a chance to enjoy authentic Nepali hospitality, sharing traditional meals like dal bhat and sipping butter tea in cozy teahouses. These cultural experiences add depth to the physical journey and leave lasting memories.

This popular 11-day Annapurna Circuit Trek itinerary typically covers a distance ranging from 160 to 230 kilometers, depending on your route choices. Along the way, you pass through notable stops such as Yak Kharka and Thorong Phedi before crossing the exhilarating Thorong La Pass. After descending to Muktinath, the trail leads to the vibrant town of Jomsom in the Kali Gandaki Valley. Many trekkers conclude their adventure with a scenic flight from Jomsom to Pokhara, while others opt to extend their journey toward Tatopani or Ghorepani for further exploration.

Permits required for this trek include the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Whether you choose a guided trek or prefer to trek solo, both options offer unique advantages. Guided treks provide enhanced safety, local knowledge, and deeper cultural insights, while solo trekking offers flexibility and independence.

The best time for the Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons, when the weather is stable and the mountain views are clear. However, some adventurers also take on the challenge in December, enjoying the peaceful, snow-covered trails and fewer crowds.

Despite ongoing modernization and the construction of roads in parts of the region, the Annapurna Circuit remains one of the most rewarding treks in Nepal. It continues to offer unparalleled natural beauty, rich cultural experiences, and a truly authentic mountain lifestyle that few other treks can match.

In summary, the Annapurna Circuit Trek is more than just a hiking route; it is a transformative journey into the heart of Nepal. Each step connects you with the majestic Himalayan landscape, ancient traditions, and the resilient people who call this extraordinary region home.

Who Is the Annapurna Circuit Trek For?

The Annapurna Circuit Trek is best suited for trekkers who have a solid level of physical fitness, mental resilience, and a strong desire to experience life above the clouds. If you're someone who enjoys long walks in nature, is curious about different cultures, and doesn’t mind giving up a few modern comforts for the thrill of mountain solitude, this trek is for you.

It is particularly ideal for those who have completed shorter treks like Ghorepani-Poon Hill or Langtang Valley and now want to take on something more challenging and transformative. However, beginners can also attempt the trek with proper physical preparation, a gradual pace, and the help of guides or porters. Families, solo trekkers, and even older adventurers do this trek every year, but what they all share is determination and a deep respect for the altitude.

Why Should You Go for the Annapurna Circuit Trek?

Few treks in the world offer the ecological, cultural, and scenic diversity that the Annapurna Circuit delivers. Over just 11 days, you’ll traverse through rice paddies and banana groves in the lowlands, conifer forests in the mid-hills, and the high alpine desert near the Tibetan Plateau. The trail connects dozens of unique villages from the lush Marsyangdi Valley to the arid Kali Gandaki Gorge, each introducing us to different ethnic groups such as the Gurungs, Thakalis, Manangis, and Tibetans. Their languages, religions, homes, and cuisines give this journey a rich cultural narrative. 

On this trek, you’ll also witness incredible mountain views at nearly every turn: Annapurna II, III, and IV, Gangapurna, Tilicho Peak, and the colossal Dhaulagiri. The moment you cross the Thorong La Pass (5,416m) is not only physically rewarding but emotionally overwhelming. Standing atop one of the highest passes in the world, with snow-capped giants all around, is something that words can barely describe. It’s not just a trek; it’s a spiritual voyage.

Highlights
  • Cross Thorong La Pass (5,416m), one of the highest trekking passes in the world
  • Witness diverse landscapes: subtropical forests, alpine meadows, and high mountain deserts
  • Enjoy panoramic views of Annapurna, Dhaulagiri, Manaslu, and other Himalayan peaks
  • Explore traditional villages like Manang, Pisang, Marpha, and Jomsom
  • Visit the sacred Muktinath Temple, a pilgrimage site for Hindus and Buddhists
  • Walk through the Kali Gandaki Gorge, the world’s deepest gorge
  • Relax in the natural hot springs at Tatopani
  • Taste fresh apples and apple products in Marpha, the apple capital of Nepal
  • Experience the cultural blend of Gurung, Thakali, and Tibetan-influenced communities
  • Acclimatize in Manang with side hikes to Gangapurna Lake and viewpoints
  • Optional side trip to Tilicho Lake, one of the world’s highest lakes
  • Trek through varied climates and terrains, offering a unique trekking experience
  • Enjoy the hospitality of local tea houses and diverse local cuisine
  • End the trek with beautiful views and a sense of accomplishment after a circuit journey around the Annapurna Massif.
Itinerary

Your adventure begins as you touch down at Tribhuvan International Airport (TIA), Kathmandu. As soon as you step out, you’re welcomed by a mix of hustle, mountain air, and ancient charm. A representative from All Nepal Hiking will greet you and transfer you to your hotel in Thamel, the vibrant heart of Kathmandu. Spend the day recovering from your flight, or if you have the energy, stroll around and enjoy the street food, souvenir shops, and temples. You’ll also prepare for your trek by checking gear, exchanging currency, and confirming permits.

  • Max. Altitude:1400m
  • Accommodation:Hotel
  • Meals:Breakfast, Lunch, Dinner

Get ready for a long but scenic day. You’ll begin early with a drive from Kathmandu to Besishar, which takes about 5-6 hours through winding roads, riverside villages, and terraced fields. From Besishar, a rugged jeep drive continues up to Dharapani and then finally to Chame. The bumpy road climbs alongside the Marsyangdi River, with waterfalls tumbling down the hillsides. Chame is the district headquarters of the Manang district and marks your entry into alpine territory, with pine forests and glimpses of snowy peaks.

  • Max. Altitude:2,710m
  • Accommodation:Teahouse
  • Time:10–11 hours
  • Meals:Breakfast, Lunch, Dinner

The trail from Chame begins through a thick pine forest and follows the Marsyangdi River, offering stunning views of Lamjung Himal and Annapurna II. After crossing a suspension bridge, you’ll pass through charming villages like Bhratang and Dhukur Pokhari. As you climb higher, you’ll encounter the dramatic Paungda Danda, a massive rock face that seems to rise vertically out of the valley. By the time you reach Upper Pisang, you’re surrounded by Himalayan giants.

Upper Pisang offers better views and better acclimatization than Lower Pisang, making it worth the uphill walk.

  • Max. Altitude:3,700m
  • Accommodation:Teahouse
  • Time:5–6 hours
  • Meals:Breakfast, Lunch, Dinner

Today’s hike is both beautiful and culturally rich. You’ll follow the Upper Pisang route, which is more strenuous but offers exceptional views of Annapurna II, III, IV, and Gangapurna. The trail passes through Ghyaru and Ngawal, Tibetan-influenced villages known for their ancient monasteries and traditional stone houses. Prayer wheels, mani walls, and colorful chortens mark the route.

Eventually, you descend to Braga, home to a 600-year-old monastery, before arriving at Manang, the main village in this region with bakeries, gear shops, and even a cinema.

  • Max. Altitude:3,540m
  • Accommodation:Guesthouse
  • Time:6–7 hours
  • Meals:Breakfast, Lunch, Dinner

At this altitude, giving your body time to adjust is crucial. But that doesn’t mean you sit still all day! Choose a short acclimatization hike — popular options include:

  • Gangapurna Lake

  • Chongkor Viewpoint

  • 100 Lama Monastery

These hikes take you higher during the day and help your body adapt to the thinning air. Back in Manang, enjoy a warm meal, meet other trekkers, and soak in the mountain energy.

  • Max. Altitude:3,540m
  • Accommodation:Guesthouse
  • Time:2–4 hours (optional)
  • Meals:Breakfast, Lunch, Dinner

The trail now takes you above the tree line. You’ll walk through dry alpine terrain, passing juniper bushes, scattered yak pastures, and small settlements. After crossing a wooden bridge over the river, a gradual climb leads to Yak Kharka, a scenic place with panoramic views of the mountains and grazing yaks.

It’s important to hike slowly and stay hydrated, as you’re now above 4,000 meters.

  • Max. Altitude:4,050m
  • Accommodation:Guesthouse
  • Time:4–5 hours
  • Meals:Breakfast, Lunch, Dinner

Today’s trail is short but tough. You’ll first climb up a ridge, then descend to Ledar, and cross a small bridge over the Jarsang Khola. After a final steep ascent, you’ll reach Thorong Phedi, a small settlement tucked into the mountainside. This is your base for the next day’s big challenge, Thorong La Pass.

Spend the evening resting, eating plenty, and mentally preparing. Some trekkers choose to hike an hour higher to High Camp to shorten the next day’s climb.

  • Max. Altitude:4,450m
  • Accommodation:Guesthouse
  • Time:4–5 hours
  • Meals:Breakfast, Lunch, Dinner

The most challenging and rewarding day! You’ll start as early as 3 AM to avoid high winds and snow. The path climbs steeply and feels never-ending due to the thin air. But once you reach the top of Thorong La Pass (5,416m), the view of prayer flags fluttering in the wind, peaks all around, is unforgettable.

After a short rest and photos, you begin a long descent to Muktinath, a sacred site for both Hindus and Buddhists. Pilgrims visit the temple and eternal flame, and you’ll finally breathe easier after descending more than 1,500 meters in one day.

  • Max. Altitude:5,416m
  • Accommodation:Guesthouse
  • Time:7–9 hours
  • Meals:Breakfast, Lunch, Dinner

After breakfast, you’ll drive to Jomsom, a windy town famous for its apple brandy and views of Nilgiri and Dhaulagiri. Depending on road conditions and availability, you either:

  • Take a short flight from Jomsom to Pokhara, or

  • Continue the drive by jeep along the rough Kaligandaki Valley roads.

Once in Pokhara, enjoy the luxury of a hot shower, a real bed, and a celebratory meal by Phewa Lake.

  • Max. Altitude:2,720m
  • Accommodation:Guesthouse
  • Time:9 hours (or 25 min flight)
  • Meals:Breakfast, Lunch, Dinner

After your restful night, you’ll return to Kathmandu by tourist bus (approx. 6–8 hours) or take a 30-minute flight if pre-booked. On the way back, reflect on the incredible journey through one of the world’s most dramatic trekking routes. In the evening, enjoy your final night in Nepal with a traditional dinner, cultural show, or some last-minute souvenir shopping.

  • Max. Altitude:1400m
  • Accommodation:Hotel
  • Time:6–8 hours / Flight: 30 mins
  • Meals:Breakfast, Lunch, Dinner

It’s time to say goodbye. Depending on your flight time, your agency will arrange an airport transfer. You leave Nepal with a heart full of memories, legs full of stories, and a soul refreshed by the Himalayas.

    Departure Dates
    Select a Departure Month
    Trip Date PriceStatus 
    Start DateStartsAug 15, 2025End DateEndsAug 25, 2025PriceUS$775StatusAvailable
    Start DateStartsAug 18, 2025End DateEndsAug 28, 2025PriceUS$775StatusAvailable
    Start DateStartsAug 27, 2025End DateEndsSep 06, 2025PriceUS$775StatusAvailable
    Useful Info

    Permits Required for the Annapurna Circuit Trek

    Trekking in the Annapurna region requires two official permits that help support conservation and trekking management:

    1. Annapurna Conservation Area Permit (ACAP): This permit allows entry into the protected Annapurna Conservation Area, which is home to hundreds of rare plant, animal, and bird species. The cost is approximately NPR 3,000 (~USD 25) for foreigners.

    2. TIMS Card (Trekkers’ Information Management System): Managed by the Nepal Tourism Board and trekking agencies, this card helps track trekkers for safety purposes. It costs around NPR 2,000 (~USD 17) for solo trekkers and NPR 1,000 (~USD 8) if you're part of a group through a licensed agency.

    These permits are checked at various checkpoints along the trail. You can obtain them at the Nepal Tourism Board offices in Kathmandu or Pokhara, and we will handle this for you. Make sure to carry multiple passport-size photos and a copy of your passport.

    Altitude and Acclimatization

    One of the defining features of the Annapurna Circuit is its drastic elevation gain from 800 meters at Besisahar to 5,416 meters at Thorong La. This shift in altitude happens gradually but steadily, making acclimatization essential. Our bodies need time to adapt to lower oxygen levels, and this is where the trek’s design is so brilliant.

     Villages like Manang (3,540m) serve as natural acclimatization points where trekkers spend an extra day to rest and explore nearby hikes. It's vital to follow the golden rule: "climb high, sleep low" and always listen to your body.

    Acute Mountain Sickness (AMS) can affect anyone regardless of age or fitness level. Early symptoms include headache, nausea, dizziness, and loss of appetite. If not addressed, it can progress to more serious conditions like HAPE or HACE. 

    Hydration, slow ascent, and proper rest days are your best prevention. Carrying Diamox (with doctor’s advice) and walking with experienced guides also adds a layer of safety to your journey.

    Food and Drinks Availability Along the Route

    Food is more than fuel on this trek. It's a comfort, a culture, and a shared experience. The tea houses along the trail serve freshly prepared hot meals that blend local and international tastes. The staple dish is Dal Bhat Tarkari, a generous plate of rice, lentils, seasonal vegetables, and pickles. Not only is it nutritious and energy-packed, but it also comes with unlimited refills, making it a favorite among hungry trekkers.

    In addition to local food like momos, thukpa, Tibetan bread, and yak cheese, many teahouses offer pasta, pancakes, fried rice, noodles, and omelets. The higher you go, the more limited the ingredients become, but the warmth and effort put into every meal never change.

    For drinks, boiled water, ginger tea, masala tea, and herbal infusions are common. Bottled water is available but expensive at altitude and not environmentally friendly. A reusable bottle with water purification tablets or a filter is highly recommended. Avoid alcohol and caffeine above 3,000m as they worsen dehydration and increase the risk of altitude sickness.

    Accommodation on the Annapurna Circuit Trek

    One of the unique features of this trek is the network of teahouses (mountain lodges) that line the trail. These family-run accommodations offer basic but comfortable lodging with shared or private rooms. A typical room comes with two single beds, foam mattresses, blankets, and sometimes a small table. In lower altitudes, you’ll find attached bathrooms, hot showers, and sometimes Wi-Fi. As you climb higher, the facilities become more rustic, but still cozy.

    The dining area in each teahouse becomes a communal gathering spot, often centered around a wood stove where trekkers from around the world share stories over tea or dinner. In larger villages like Chame, Manang, and Jomsom, you may find nicer hotels and bakeries, but once you’re above Yak Kharka, simplicity is the norm. Electricity is available in most places for charging devices at a small cost, and some lodges offer Everest Link Wi-Fi cards, though the connection can be patchy.

    Booking in advance isn’t typically required except during peak season (October–November, March–April), when teahouses can fill up quickly. A guide or porter can help secure your rooms, and having someone local always opens doors literally and culturally.

    Guide and Porter – Do You Need One?

    Hiring a guide and/or porter is not only a wise decision, it’s a life-enriching one. As of 2025, the Nepal Tourism Board recommends a licensed guide for safety in major trekking regions, and in some areas, they are now mandatory. A guide provides more than just directions; they offer local knowledge, cultural insight, and medical assistance if needed. They also handle communication with locals, teahouse bookings, and act as a liaison during emergencies.

    A porter, on the other hand, carries your main luggage (usually up to 20–25kg), allowing you to walk light and enjoy the trail without strain. This can be a game-changer, especially at higher altitudes where even 5kg feels like 50.

    By hiring local staff, you're not just helping yourself; you’re supporting Nepal’s rural economy and helping sustain tourism-based livelihoods. Most importantly, trekking with a Nepali team builds deep connections and lifelong memories that you’d never get from hiking alone.

    Safety and Communication

    Safety is a critical element of any high-altitude trek, and the Annapurna Circuit is no exception. The trails are generally well-marked and populated, but weather, altitude, and terrain can all pose challenges. Snowstorms near Thorong La, landslides in lower sections, and rockfall areas around Yak Kharka need to be navigated cautiously. Always check weather forecasts before crossing high passes and listen to the advice of locals and your guide.

    Carry a well-stocked first aid kit, extra batteries for your headlamp, and have travel insurance that covers evacuation by helicopter, many trekkers are airlifted out every year due to AMS or injuries. Communication has improved greatly, with NTC and Ncell mobile networks available in many villages, and Everest Link Wi-Fi cards providing internet at teahouses. Still, don't depend entirely on technology. Prepare a printed itinerary and emergency contacts for backup. 

    FAQs

    • The Annapurna Circuit Trek is a popular trekking route located in the Annapurna region of Nepal. It is known for its diverse landscapes, stunning mountain views, and rich cultural experiences.

    • The length of the trek can vary depending on the specific route taken and side trips chosen. Generally, it takes around 15 to 20 days to complete the entire circuit, covering a distance of approximately 160 to 230 kilometers (100 to 145 miles)

    • Yes, you need two permits to trek the Annapurna Circuit. The first is the Annapurna Conservation Area Permit (ACAP), which is required for entering the Annapurna Conservation Area. The second is the Trekkers' Information Management System (TIMS) card, which provides trekking information and helps ensure safety.

    • The Annapurna Circuit Trek is considered moderately challenging. It involves long daily hikes, steep ascents and descents, and high altitudes. Adequate physical fitness and acclimatization are essential. Prior hiking experience and training will be beneficial, but it is not required for fit individuals.

    • Along the Annapurna Circuit, there are teahouses and lodges available for accommodation. These basic guesthouses provide rooms with shared facilities such as bathrooms and dining areas. The quality of facilities may vary along the route, with more amenities in larger villages.

    • Essential items to pack include sturdy trekking boots, warm clothing layers, a sleeping bag, a backpack, a good quality rain jacket, trekking poles, a first aid kit, water purification tablets, sunscreen, a hat, sunglasses, and a camera. It's important to pack light and carry only the necessary items.

    • Yes, altitude sickness is a potential risk during the Annapurna Circuit Trek, as some parts of the trail reach elevations above 5,000 meters (16,400 feet). It's crucial to acclimatize properly by taking rest days, staying hydrated, ascending slowly, and being aware of any symptoms of altitude sickness. It's recommended to consult with a healthcare professional before the trek.

    • Yes, there are numerous teahouses and lodges along the route where you can find accommodation and meals.

    • Some of the highlights include breathtaking mountain views of Annapurna, Dhaulagiri, and other peaks, crossing the Thorong La Pass, exploring diverse landscapes, and experiencing the local culture of the Himalayan region.

    • The popularity of the Annapurna Circuit Trek means that certain sections of the trail can be crowded, especially during peak trekking seasons. However, there are still opportunities to find quieter stretches and enjoy the serenity of the mountains.

    • Yes, the trek can be extended or modified according to your preferences. You can choose to include side trips to Tilicho Lake or the Annapurna Base Camp, or explore other routes in the Annapurna region.

    • ATMs and money exchange facilities are available in some larger villages along the trail, such as Manang and Jomsom. However, it's advisable to carry enough cash in Nepalese Rupees to cover your expenses during the trek.

    • Yes, you can purchase bottled water at teahouses along the trail, but it's recommended to carry a reusable water bottle and use water purification tablets or a water filter to minimize plastic waste and ensure a clean water supply.

    • Teahouses and lodges offer a variety of meals, including Nepali, Tibetan, Indian, and Western dishes. Common menu items include dal bhat (lentil soup with rice), momo (dumplings), noodles, pasta, and fried rice. Vegetarian and vegan options are also available.

    • Yes, it's possible to do the Annapurna Circuit Trek in the reverse direction, starting from either Besisahar or Bhulbhule. However, it's less common and may affect your acclimatization schedule.

    • The Annapurna region is home to various wildlife species, including snow leopards, Himalayan tahr, musk deer, langurs, and a variety of bird species. However, spotting wildlife is not guaranteed and requires luck and patience.

    • The cost of the trek can vary depending on factors such as the duration of the trek, your choice of accommodations, whether you hire a guide or porter, and your personal expenses. On average, budgeting around $25 to $40 per day for basic expenses should give you a rough estimate.

    Price Per PersonUS$775US$1149
    We Offer Group Discount
      
    1 paxUS$1149
    2 paxUS$975
    3 paxUS$949
    4 paxUS$899
    5 paxUS$849
    6 - 10 paxUS$799
    11 - 20 paxUS$775