Annapurna Circuit Trek with Nar Phu Valley & Tilicho Lake – 20 Days

Annapurna Circuit Trek with Nar Phu and Tilicho Overview 

Embark on a once-in-a-lifetime adventure that blends the classic Annapurna Circuit with the remote and hidden treasures of Nar Phu Valley and the high-altitude beauty of Tilicho Lake. This trek offers trekkers an unparalleled opportunity to explore untouched valleys, dramatic landscapes, and historic Tibetan culture.

The Annapurna Circuit with Nar Phu Valley and Tilicho Lake trek introduces you to a stunning diversity of natural environments, including snow-capped peaks, glaciers, deep gorges, alpine forests, and high-altitude grazing lands. Along the way, you’ll encounter rugged canyons, ancient monasteries, and quaint Tibetan settlements where life remains untouched by modern development. As you walk through the remote villages of Nar and Phu, you’ll gain insight into the traditional Tibetan lifestyle that has remained largely unchanged for centuries.

Nar Phu Valley is a restricted area, meaning special permits are required, along with a registered guide to enter. The valley’s dramatic landscape, with its striking rock formations and isolated Tibetan villages, will feel like stepping into another world. This trek allows you to visit Nar Phu Valley and Tilicho Lake via a less-travelled path, which means fewer crowds and more of a sense of exploration.

Annapurna Circuit Trek with Nar Phu and Tilicho Itinerary Highlights

Your journey begins in Kathmandu, where you will take a bus to Besisahar and then a jeep to Dharapani or Koto, the official start of your trek. From here, you will follow the traditional Annapurna Circuit route towards Koto, passing through the villages of Timang and Bagarchhap. After reaching Koto, the adventure into Nar Phu Valley begins as you trek through the charming villages of Meta, Naar Phedi, Chyakhu, and Kyang.

In the heart of Nar Phu Valley, you’ll get a chance to explore traditional Tibetan settlements, learn about local customs, and take in the striking views of snow-capped peaks and jagged cliffs. A highlight of the trek will be crossing the Kang La Pass (5,320 meters), which connects Nar Phu to the Annapurna Circuit route at Nagwal.

From Nagwal, you will trek towards Manang, where you'll spend a day acclimatizing before heading to the stunning Tilicho Lake, one of the highest lakes in the world, situated at 4,919 meters. The views from Tilicho Lake are absolutely breathtaking, with surrounding peaks reflected in its still waters.

After spending time at Tilicho Lake, you'll return to Shree Kharka, where you will continue along the Annapurna Circuit trail, passing through Yak Kharka, Letdar, and eventually arriving at Thorong Phedi. From here, you will ascend to the highest point of your trek: Thorong La Pass (5,416 meters), one of the highest trekking passes in the world. The panoramic views of the surrounding mountains from the top are simply awe-inspiring.

Following your crossing of Thorong La Pass, you'll descend to the sacred Hindu-Buddhist temple of Muktinath, an important pilgrimage site for both Hindus and Buddhists. After visiting Muktinath, you’ll trek down to Jomsom, where you can catch a scenic flight to Pokhara to relax and enjoy the beauty of the lake city. Your adventure concludes with a drive back to Kathmandu from Pokhara.

Major Landmarks of the Annapurna Circuit with Nar Phu Valley and Tilicho Lake Trek

This epic journey through the Annapurna region unveils an extraordinary array of natural wonders, cultural gems, and breathtaking vistas. Below are the key landmarks and highlights that make this trek truly unforgettable:

Nar Phu Valley

Nar Phu Valley is an isolated, hidden gem nestled beneath the towering Annapurna massif. This remote region offers trekkers an unparalleled glimpse into Tibetan culture and traditional lifestyles that have remained largely unchanged for centuries. As you traverse through Nar and Phu, you’ll encounter rustic 

Tibetan-style villages, ancient monasteries, and rugged landscapes marked by striking rock formations. The valley's beauty is complemented by its seclusion, far from the crowded Annapurna Circuit, making it a perfect destination for those seeking tranquility and an authentic cultural experience.

The sense of peace and solitude you’ll find in Nar Phu Valley is unlike anywhere else, with snow-capped peaks, high-altitude grazing lands, and narrow canyons surrounding you at every turn.

Tilicho Lake

At an altitude of 4,919 meters, Tilicho Lake holds the distinction of being one of the highest lakes in the world. Surrounded by towering peaks, including Annapurna III and Gangapurna, the lake’s pristine blue waters are mirrored perfectly against the stark, snowy landscape. 

The trek to Tilicho Lake is both challenging and rewarding, with trekkers passing through high-altitude alpine terrain filled with glaciers, rocky outcrops, and alpine meadows. The lake's remoteness and serene beauty are truly awe-inspiring, offering an unforgettable moment of connection with nature. 

As you stand at the edge of the lake, surrounded by the majestic peaks, it’s hard not to feel a deep sense of accomplishment and wonder at the raw power and beauty of the Himalayas.

Kang La Pass

Kang La Pass (5,320 meters) is one of the most challenging sections of the trek, connecting Nar Phu Valley to the Annapurna Circuit. This high-altitude pass provides a rewarding panorama of the Annapurna and Manaslu mountain ranges.

The ascent to the pass is tough, but once you reach the top, the sweeping views of jagged peaks, deep valleys, and the remote Nar Phu Valley are absolutely spectacular. The sense of isolation in this area adds to the experience, as the surrounding landscape is stark, rugged, and breathtakingly beautiful.

Crossing Kang La Pass marks a significant milestone in the trek, offering a deep sense of achievement as you look back at the trail you’ve conquered and forward to the next section of the journey.

Thorong La Pass

At 5,416 meters, Thorong La Pass is the highest point of the entire trek and a major highlight of the Annapurna Circuit. This iconic pass offers one of the most dramatic views in the world, as trekkers are greeted with panoramic vistas of the Annapurna, Dhaulagiri, and Manaslu ranges. 

The journey to Thorong La is physically demanding, but the views from the top are well worth the effort. The summit of the pass provides a sense of accomplishment and exhilaration, as it represents the culmination of your efforts across some of the most remote and challenging terrain in the Himalayas. From the top, the descent into Muktinath is equally breathtaking, as you traverse alpine meadows and high-altitude landscapes.

Muktinath

Located at 3,800 meters, Muktinath is a sacred pilgrimage site revered by both Hindus and Buddhists. The Muktinath Temple, dedicated to Lord Vishnu, attracts pilgrims from all over the world, and its significance goes beyond its religious importance. Muktinath is a place where nature and spirituality meet. 

The site is known for its sacred water springs and 108 water spouts that are believed to purify the soul. As a trekkers’ destination, Muktinath provides a welcome respite with its calm, spiritual atmosphere and beautiful views of the Annapurna and Dhaulagiri mountains. The temple complex, Buddhist monasteries, and the holy flames that burn naturally in the area add a mystical quality to this high-altitude haven.

Manang

Manang is a bustling village located at 3,540 meters, and it serves as a critical acclimatization point before ascending to higher altitudes. This vibrant village is a hub for trekkers, offering a blend of traditional culture and modern amenities.

In Manang, you can visit Buddhist monasteries, enjoy local cuisine, and take part in day hikes to nearby spots such as Gangapurna Lake and Bhraka. The village is surrounded by stunning views of Gangapurna, Annapurna III, and other peaks, making it the perfect place to rest and adjust to the altitude. Manang’s warm, welcoming atmosphere and its role as the gateway to Tilicho Lake make it an important stop on the trek.

Shree Kharka

Shree Kharka is a small and peaceful village situated en route to Tilicho Lake. At this high-altitude rest stop, trekkers are treated to spectacular views of the surrounding Himalayan peaks and a tranquil environment that provides a much-needed respite before the final push to the lake.

The village itself is simple, with traditional stone houses, and offers a welcoming environment for trekkers to rest. The pristine beauty of the surrounding alpine meadows and rugged terrain make Shree Kharka a serene and memorable stop, allowing you to soak in the natural beauty of the region before continuing your journey to Tilicho Lake.

Jomsom

At 2,700 meters, Jomsom is the gateway to the Lower Mustang region and one of the final destinations on the Annapurna Circuit. Known for its apple orchards and scenic landscapes, Jomsom is a popular stop for trekkers to unwind and reflect on the trek’s accomplishments. 

After reaching the sacred site of Muktinath, Jomsom is a good place to rest and recharge before taking a flight back to Pokhara. The town offers a chance to interact with locals, enjoy delicious apple-based products, and relax while soaking in the views of Nilgiri and Dhaulagiri mountains. From Jomsom, you can take a short scenic flight to Pokhara, where you can unwind in the tranquility of the lakeside city after completing your Himalayan adventure.

Besisahar

The trek begins in Besisahar, located at the foot of the Annapurna range. This charming town is the starting point of the Annapurna Circuit, where trekkers first set foot on the trail. It marks the beginning of a stunning journey through dense forests, river valleys, and rural villages that will lead you to higher elevations.

The early stages of the trek, from Besisahar to Dharapani, are marked by lush landscapes, Nepali villages, and gradually more spectacular views of the Annapurna range. While not as high as other landmarks, Besisahar is the gateway to a trek that will offer an overwhelming variety of landscapes, culture, and experiences.

Bagarchhap and Timang

The villages of Bagarchhap and Timang lie along the lower section of the Annapurna Circuit and are key stops on your way to Dharapani. These picturesque villages are filled with traditional Gurung and Tibetan-style houses and offer great views of the Manaslu and Annapurna peaks.

As you pass through these villages, you’ll experience the peaceful atmosphere of rural Nepal and begin to understand the local way of life. These villages are also a great place to experience the warmth of the local communities, who are known for their hospitality and kindness to trekkers.

The Annapurna Circuit with Nar Phu Valley and Tilicho Lake trek offers some of the most iconic landmarks in Nepal. From the remote beauty of Nar Phu Valley to the awe-inspiring Tilicho Lake, and from the challenging Kang La and Thorong La passes to the sacred atmosphere of Muktinath, each landmark along the trek provides its own unique experience. Whether you're crossing high-altitude passes, visiting spiritual sites, or soaking in the beauty of snow-capped peaks, the landmarks of this trek ensure that it will be an adventure you’ll never forget.

Why Choose All Nepal Hiking for Your Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake?

When you book with All Nepal Hiking, you’re choosing an expert trekking company that offers a seamless and unforgettable adventure. Here are the top benefits of trekking with us:

1. Free Airport Pickup and Drop:We provide free airport pickup and drop to make your arrival and departure smooth and hassle-free.

2. Free Trekking Gear:Receive a duffle bag and T-shirt from All Nepal Hiking as a souvenir of your journey. We also provide a detailed trek map for the Nar Phu Valley and Tilicho Lake sections.

3. Safety First with Medical Kits & Oximeters:Your safety is our priority. We provide medical kits and oximeters to monitor your oxygen levels at high altitudes.

4. Free Excess Luggage Storage:Store your extra luggage securely at our office while you trek, free of charge.

5. Free Sleeping Bags and Down Jackets:We provide sleeping bags and down jackets to ensure you stay warm on chilly nights in the Himalayas.

Is the Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake Suitable for You?

This trek is perfect for you if:

• You’re fascinated by ancient cultures: If you have a passion for exploring remote villages and immersing yourself in traditional Tibetan cultures, the Nar Phu Valley offers a deep dive into history, customs, and way of life that have remained largely unchanged for centuries.

• You seek an added adventure: If you’re looking to make your Annapurna Circuit Trek even more exciting, this journey is for you. The trek includes the restricted Nar Phu Valley and the stunning Tilicho Lake, making it a more challenging and rewarding experience.

• You’ve completed other treks and are seeking something more challenging: If you’ve already hiked to Annapurna Base Camp or completed the classic Annapurna Circuit and want to take on a more difficult and remote trek in the region, the Nar Phu Valley and Tilicho Lake section will provide the next level of adventure.

• You’re physically prepared for a challenge: While the trek can be demanding, it’s achievable for anyone in good health and used to trekking with some weight. With proper preparation and training before your trek, you can conquer the high-altitude passes and rugged terrain, making the journey incredibly fulfilling.

• You’re ready for an unforgettable adventure: If you’re mentally and physically prepared, this trek will be a life-changing experience. The awe-inspiring views, unique cultural encounters, and challenging paths are sure to make it one of the most rewarding treks of your life.

What You Can Expect from the Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake

The Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake offers a unique blend of rugged landscapes, cultural richness, and high-altitude challenges. Here's what you can expect:

1. Awe-Inspiring Scenery and Remote Valleys:Trekking across the Tilicho Lake, Nar Phu Valley, and the Annapurna region allows you to witness untouched landscapes from the world’s highest-altitude lakes to rugged glaciers, gorges, and snow-capped peaks. The Nar Phu Valley is one of Nepal’s best-kept secrets, offering pristine beauty away from the crowds, with breathtaking vistas and peaceful valleys.

2. Immersion in Tibetan Culture:The trek gives you the chance to explore ancient Tibetan villages like Nar and Phu, where time seems to stand still. You’ll visit Buddhist monasteries, interact with locals, and experience traditional Tibetan customs. It’s a perfect opportunity to connect with a culture that has endured for centuries in the shadows of the Himalayas.

3. High Passes with Panoramic Views:Prepare to cross high-altitude passes like Kang La Pass and Thorong La Pass both offering unbelievable views of the Annapurna and Dhaulagiri ranges. The challenge of these passes is compensated by stunning panoramic vistas of snow-clad peaks, deep valleys, and glaciers that will leave you in awe.

4. Rich Cultural Encounters:Along the way, you’ll have the opportunity to visit sacred sites like the Tashi Lakhang Gompa and receive blessings from Lama Karma Sonam Rimpoche. You’ll experience the unique mountain cultures of the Gurung, Manangi, and Tibetan communities, each with their own ways of life and ancient traditions.

5. Remote Villages and Spiritual Landmarks:As you trek through Braga, Manang, and other historical villages, you’ll encounter spiritual landmarks like prayer wheels, shrines, and monasteries that have stood the test of time. These sacred sites add depth to your journey, allowing you to reflect on the spiritual significance of the region.

6. A Challenging Yet Rewarding Adventure:This trek is ideal for those who want a more challenging experience beyond the classic Annapurna Circuit. The addition of Nar Phu Valley and Tilicho Lake means more rugged terrain, higher passes, and remote locations, making it a physically demanding yet extremely rewarding journey. The sense of achievement upon completing this trek will be like no other.

The Annapurna Circuit with Nar Phu Valley and Tilicho Lake Trek offers a perfect mix of adventure, natural beauty, and cultural exploration. From remote valleys and high-altitude lakes to ancient Tibetan villages and spiritual experiences, this trek provides everything you could want from a Himalayan journey. If you're ready for a challenging and rewarding adventure, this trek will be an experience you’ll never forget.

Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake: Distance, Duration, and Altitude

The Annapurna Circuit Trek via Nar Phu Valley and Tilicho Lake is a challenging and rewarding adventure that covers a substantial distance, spans over several days, and reaches high altitudes.

Total Distance: The entire trek, including the drive, trekking, and flight, covers a total distance of approximately 234 kilometers (145 miles). This distance includes the journey to and from the starting and ending points, as well as the trekking through varied terrain, from lush valleys to high Himalayan passes.

Duration: The trek typically takes around 20 days to complete. On some days, trekkers will be walking for 8-9 hours, especially when crossing the high-altitude passes like Thorong La and Kang La, which demand longer trekking hours. The overall duration accounts for the challenging nature of the terrain and the need for acclimatization at various points along the route.

Altitude: The trek reaches impressive altitudes, with one of the highest points being Tilicho Lake, situated at an altitude of 4920 meters (16,141 feet). The route also passes over some significant high-altitude passes, including Thorong La Pass at 5416 meters (17,769 feet), and Kang La Pass at 5300 meters (17,388 feet). Due to these extreme elevations, proper altitude acclimatization is critical for trekkers to avoid altitude sickness and ensure safety throughout the trek.

Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake – Cost for 2026 and 2027

All Nepal Hiking offers flexible and transparent pricing for the Annapurna Circuit Trek with Nar Phu Valley and Tilicho Lake, one of Nepal’s most scenic and challenging trekking adventures. Prices vary depending on your group size to provide the best value and personalized trekking experience.

These prices include professional trekking support, All Nepal Hiking services, and access to the remote Nar Phu Valley, high-altitude Tilicho Lake, and the iconic Annapurna Circuit trails.

For full itinerary details, including daily trekking plans, high passes such as Thorong La Pass, cultural highlights in Nar Phu Valley villages, and tips for Tilicho Lake trekking, you can Contact or WhatsApp All Nepal Hiking. Our team is available 24/7 to answer your questions and help you plan your Nepal trekking adventure.