A month in Upper Dolpo Trek - 31 Days

Upper Dolpo Trek Overview

Dolpo is the wonderland of the Earth, from Adventure lovers to spiritual seekers, the land of Pre-Buddhist, Shamanistic Bon-Po faiths, and Isolated from the world for decades. All Nepal Hiking is a carefully designed Upper Dolpo trip for our valued client. We explore deep into the Dolpo region, enough to acclimatize for several high passes, encounter wildlife, touchy experiences with the remote village and its people. Shy Phoksundo is Nepal’s Largest National Park (3555 square kilometers)

Dolpo is an Internationally Known zone of its uniqueness, describes in various forms of media worldwide, An Oscar-nominated CARAVAN was set in Dolpo and subtitles in the English language. The aura of remote upper Dolpo, closed to foreigners for decades and still culturally Tibetan, has been enhanced by Matheissen’s ‘The Snow Leopard’, David Snell Grove’s ‘Himalayan Pilgrimage’ and George Schaller’s ‘Stones of Silence’ among many others travel books. Myth has it that the Guru Rimpoche, who extend Tibetan Buddhism throughout the Himalayas, discovered this hidden land, a ‘Be-Yul’ or refuge, over 1700 years ago, and it has been inhabited by Tibetan nomads, for over a thousand years.

Dolpo has remained isolated by various causes, fairly due to its inaccessible location, and somewhat because of the Khampa guerillas using Mustang and Dolpo as a Base shelter during their fight against the Chinese occupation of Tibet after 1959. It has only been open for trekking and tourism since 1989, and then only parts of southern Dolpo were opened. There is still a special restricted area permit needed to trek above Phoksumdo Lake in Shey Phoksumdo National Park, which has only been a viable trekking region since 1999 because of the Maoist actions in this region. Inner Dolpo has a population of approximately 6000 inhabitants, many of whom migrate south for the winter.

The Upper Dolpo trek begins with an exited flight along the Himalayan and hilly region of western Nepal to Jhupahal and follows the Thuli Bheri River to the Sulighat and heads through the Phoksundo River. Ringmo Village and Phoksundo Lake, and the first 5000 meters pass to Shy Gompa and another passes to reach Saldang and further remote villages before pass to reach Jomsom. Our trek end in the middle of the Annapurna circuit route, and we fly to Pokhara from Jomsom.

Upper Dolpo Trek Route

The Upper Dolpo Trek is a remote and challenging adventure, ideal for experienced trekkers seeking a wilderness experience in one of Nepal’s least visited regions. It starts with a flight to Nepalgunj, followed by a scenic flight to Juphal, where you begin trekking into the isolated Dolpo region. The trek leads you through dense forests, traditional villages, and stunning high-altitude landscapes, with the jewel of the trek being Shey Phoksundo Lake, the deepest lake in the world at 3,600 meters.

From Juphal, the trail takes you through Sulighat and Chhepka, providing an introduction to the region's rugged beauty. As you trek towards Amchi Gompa, you’ll be immersed in the Tibetan Buddhist culture, especially the practice of Amchi (traditional Tibetan medicine). After reaching Ringmo, near the lake, you’ll have a day to acclimatize and enjoy the picturesque surroundings.

The trek becomes more challenging as you make your way to Kang-La Pass (5,350 meters), the highest point of the trek, where you’ll experience a steep ascent, thin air, and sweeping views of the surrounding peaks. After crossing the pass, you’ll descend to Shey Gompa, an ancient monastery with rich spiritual significance, and explore the region’s Bon Buddhist heritage.

The journey continues through remote villages like Namgung, Saldang, and Khomagaon, where you’ll have opportunities to interact with the locals and learn about their nomadic lifestyle. The trek also includes exploration days in Saldang and Tinkyu, where you’ll experience the traditional Dolpo culture and visit old monasteries and local markets. The remote nature of the trek means you’ll rarely see other trekkers, offering a sense of solitude and connection to the land.

After visiting Chharka and Norbulung, the route heads towards Jomsom, passing through isolated valleys and remote settlements, where you’ll find stunning views of the Himalayas and deep gorges. The final leg of the trek takes you to Sangda and Phalyak, before reaching Jomsom, where you’ll catch a flight back to Pokhara and Kathmandu.

Throughout the trek, you'll be treated to incredible views, from the turquoise waters of Shey Phoksundo Lake to the rugged peaks of Kanjiroba Himal and Dolpo Himal. The camping-based trek ensures an authentic wilderness experience, as you’ll be trekking through isolated, untouched landscapes, far from the crowds. The cultural richness of the region, combined with the physical challenge of the trek, makes the Upper Dolpo Trekking an unforgettable journey into one of Nepal’s most remote and beautiful regions.

Attractions of the Upper Dolpo Trek

The Upper Dolpo Trek is a once-in-a-lifetime adventure that immerses trekkers in Nepal's untouched wilderness and ancient spiritual traditions. The trek offers a blend of awe-inspiring landscapes, rich culture, and deep spirituality, making it one of the most unique trekking experiences in Nepal.

Phoksundo Lake: Nepal’s Deepest Jewel

At an altitude of 3,612 meters (11,851 feet), Phoksundo Lake is one of the most breathtaking and mystical spots in Nepal. This serene lake, with its crystal-clear waters and stunning blue-green colors, is set against a backdrop of towering Himalayan peaks and a barren landscape. The lake is Nepal’s deepest, with a depth of 145 meters and a surface area of 4.94 square kilometers. Its colors shift throughout the day from deep blue to turquoise and green depending on the time of day and sunlight. Despite its beauty, Phoksundo Lake has no aquatic life, contributing to its peaceful and serene atmosphere.

Shey Phoksundo National Park: A Sanctuary of Biodiversity

Shey Phoksundo National Park is a biodiversity haven located in the Dolpa and Mugu districts, covering a vast area and offering a wide range of ecosystems. From subtropical forests at lower altitudes to alpine meadows and barren highlands at the highest elevations, the park supports diverse ecosystems. The park is also home to rare species such as the snow leopard, Himalayan blue sheep, musk deer, and a variety of pheasants. The park’s dramatic elevation ranges from 2,130 meters to 6,800 meters, making it a haven for wildlife and an ecological marvel.

Shey Gompa: A Sacred Pilgrimage Site

Situated near Crystal Mountain, Shey Gompa is one of the most revered religious sites in the Upper Dolpo region. Founded in the 11th century by Tibetan saint Lama Nagpopa, this monastery blends both Bon and Tibetan Buddhism traditions. It is an important pilgrimage site for local Tibetan Buddhists and offers trekkers a rare opportunity to experience the spiritual heart of Dolpo. The monastery is set amidst a breathtaking landscape, making it a truly unique destination for those seeking a deeper connection to the region’s spiritual and cultural history.

Bon Monastery: Guardians of an Ancient Faith

The Bon Monastery in Ringmo serves as a vital center for Bon Buddhism, an ancient belief system predating Tibetan Buddhism. Bon followers believe in a wide array of deities and spirits, emphasizing a strong connection to nature. The Bon Monastery plays a key role in preserving the Bon culture and practices, serving as both a spiritual center and an educational hub for locals and visitors alike. This monastery offers trekkers a rare glimpse into one of the oldest spiritual traditions of the region.

Caravan Movie: A Cinematic Glimpse of Dolpo

The 1999 film "Caravan" (also known as "Himalaya") was shot in the stunning Dolpo region and showcases the unique culture and way of life of its indigenous people. Directed by Eric Valli, the film highlights the life of Yak caravans, the challenges of remote life, and the spirituality of Dolpo. Nominated for an Academy Award, the film offers an immersive, cinematic experience of Dolpo’s landscapes and cultural richness, making it a must-watch for anyone visiting the region.

Dolpo Yak Caravan: The Living Heritage

The Dolpo Yak Caravan is a symbol of the region’s cultural heritage. Yaks have been used for centuries by the people of Dolpo to carry goods and supplies across the rugged mountain passes. These majestic animals are perfectly suited to navigate the harsh terrain, and trekkers are often treated to the sight of these caravans trekking across high-altitude paths. The Yak caravan serves as a vital part of the region’s economy and cultural identity, allowing you to experience the way of life that has remained unchanged for centuries.

Namgung Gompa: A Quiet Refuge

On the way to Shey Gompa, trekkers will encounter Namgung Gompa, a Tibetan Buddhist monastery of the Nyingma school. This ancient and secluded monastery houses precious religious texts and artifacts, preserving the region’s spiritual heritage. It offers a peaceful retreat for trekkers looking to connect with the ancient spiritual practices of the region, providing a deep sense of peace and contemplation in the high mountains.

The Great Himalayan Trail (GHT): A Rugged Adventure

The Upper Dolpo route forms a significant segment of the Great Himalayan Trail (GHT), one of the world’s most challenging and iconic trekking networks. Stretching from Pakistan to Bhutan, the GHT offers trekkers the chance to experience some of the most remote and unspoiled landscapes in the world. The Upper Dolpo segment takes trekkers through rugged terrain, high-altitude passes, and provides stunning panoramic views of the Himalayas.

The Nepal-Tibet Border: Sumdowa

The Sumdowa (or Samling) border area, located near the village of Tinje, marks the northernmost point of Nepal and the southern boundary of Tibet. Historically, it served as a vital trade route for Tibetan and Dolpo traders who exchanged salt, barley, tea, and clothing. This area holds cultural significance for the Dolpo people, who share deep cultural ties with Tibet. The Nepal-Tibet border is an important historical and cultural landmark on the Upper Dolpo trek.

Trekking Route & Major Landmarks

The Upper Dolpo Trek follows a diverse and challenging route, offering trekkers access to both isolated villages and high-altitude landscapes. The trek typically includes:

Dunai and Sulighat Villages: Explore the local Dolpo culture and experience life in the remote villages.
Ringmo Village and Phoksundo Lake: Marvel at the deep blue waters of Phoksundo Lake and take in the breathtaking views.
Shey Gompa and Crystal Mountain: Visit the sacred monastery and mountain, known for their spiritual significance.
Saldang, Dho Tarap, and Chharka Bhot: Walk through Tibetan Buddhist communities and ancient villages.
Sangda La Pass to Jomsom: Cross high-altitude passes and end the trek in Jomsom, where you’ll take a flight back to Pokhara.

This route is a combination of traditional Dolpo trekking paths and the Great Himalayan Trail, offering rugged terrain, spectacular mountain views, and unique cultural experiences. It connects Nepal’s remote mountain regions to the Tibetan plateau, resonating with the cultures of Upper Mustang and Tibet.

Alternative Approaches for the Upper Dolpo Trek

The Upper Dolpo Trek offers several alternative routes that provide unique experiences, each with its own set of challenges and highlights. While the classic trek takes you through Shey Phoksundo Lake and Shey Gompa, there are additional variations and extensions that cater to different interests, offering even more of Dolpo’s remote wilderness and cultural richness.

Upper Dolpo to Jomsom Trek

For those seeking a longer and more challenging adventure, the Upper Dolpo to Jomsom Trek is a popular extension that adds 5-6 days to the standard itinerary. This route is famous for incorporating Chharka, the highest settlement in the world at an elevation of about 4,000 meters, and crossing three more high-altitude passes over 5000 meters, such as Kang-La and Nau Lekh Pass. These passes offer incredible panoramic views, spanning from Dhaulagiri to Putha Himal, making it one of the most spectacular panoramas in the Himalayas.

This extension also requires an Annapurna Conservation Area Project (ACAP) entry permit, which is an added administrative requirement for trekkers. The trek also passes through isolated villages and offers further cultural immersion, giving trekkers a more complete view of the Dolpo region before reaching Jomsom and returning to Pokhara.

Upper Dolpo to Rara Lake

For trekkers with more time and a desire to explore the trans-Himalayan regions, the Upper Dolpo to Rara Lake Extension offers a breathtaking addition to the classic route. Continuing northward, you enter a drastically different landscape characterized by dry, arid terrain and the unique Tibetan Buddhist culture that thrives in these remote communities.

The trek to Rara Lake, the largest lake in Nepal offers a serene and scenic finale to an already incredible journey. Known for its pristine waters, surrounded by majestic mountains, Rara Lake presents an opportunity for reflection and peace after the physically demanding portions of the trek. This extension also provides deeper insight into the Tibetan Buddhist communities and their distinct way of life in the far western Himalayas.

Dolpo to Jumla via Dho Tarap

For experienced trekkers looking to explore even more remote corners of Nepal, the Dolpo to Jumla Trek via Dho Tarap is an increasingly popular variation. This alternative route connects Lower Dolpo with the Kagmara Pass and the Jagdulla Lake, two areas that remain largely unexplored by mainstream tourism. This trek provides a more rugged and isolated trekking experience, offering views of untouched landscapes and unique perspectives of the Dolpo region.

The Kagmara Pass (5,100 meters) and Jagdulla Lake are especially noted for their pristine beauty and minimal human settlement, making it perfect for trekkers seeking to experience the wilderness in its purest form. This route also provides an opportunity to witness lesser-visited villages, where traditional Tibetan practices and nomadic lifestyles still prevail.

The Upper Dolpo Trek offers a range of options, allowing trekkers to tailor their adventure to their preferences. Whether you’re seeking a more remote and rugged experience, want to climb higher passes, or are drawn to the cultural richness of Tibetan Buddhist communities, there’s a route for every type of traveler.

Each alternative approach provides breathtaking natural beauty, cultural authenticity, and a true sense of adventure in one of the most remote and mystical regions of Nepal. Plan your trek carefully, and you’ll be rewarded with an unforgettable journey through one of the most untouched corners of the world.

Is the Upper Dolpo Trek Suitable for You?

The Upper Dolpo Trek is an extraordinary, challenging adventure that appeals to trekkers with a strong desire for exploration and a spirit of adventure. Here's a breakdown of the types of trekkers who are best suited for this journey:

Experienced Trekkers Seeking a New Challenge

If you have experience trekking in high-altitude regions and are looking for a fresh challenge, the Upper Dolpo Trek is an ideal choice. With its rugged terrain, high passes, and extended trekking days, it offers seasoned trekkers a thrilling challenge. If you’re accustomed to multi-day treks, have the endurance to handle difficult conditions, and enjoy pushing your limits, this trek will truly test your skills and resilience.

Adventurers Ready to Push Themselves Physically and Mentally

This trek is for those who crave adventure and are ready to confront physical and mental challenges. The Upper Dolpo Trek tests your perseverance in high-altitude conditions, unpredictable weather, and remote terrain. If you're someone who thrives on stepping out of your comfort zone and desires a transformative journey, the trek promises an unforgettable experience through one of Nepal’s most untouched regions.

Nature and Wildlife Enthusiasts

For those passionate about nature and wildlife, the Upper Dolpo Trek is a dream come true. This region is home to rare species such as snow leopards, Himalayan black bears, and blue sheep. Along with its stunning landscapes, the opportunity to witness wildlife in its pristine habitat will be an unforgettable highlight. The trek provides an unmatched experience for those wanting to connect with nature on a deeper level.

Culture and History Aficionados

If you’re fascinated by different cultures and history, the Upper Dolpo Trek offers a rare cultural experience. As you trek through traditional Tibetan Buddhist villages, you’ll have the chance to engage with locals who maintain ancient customs. The trek allows you to explore age-old monasteries, learn about the Dolpo people’s unique way of life, and experience the spiritual richness of the region. It’s perfect for those seeking a cultural and historical adventure in a remote, yet welcoming, part of the world.

The Upper Dolpo Trek is a rare and rewarding experience for trekkers who are physically prepared and mentally ready to face its challenges. With the combination of rugged terrain, rare wildlife sightings, cultural immersion, and high-altitude adventure, this trek is perfect for those seeking an authentic and transformative experience. If you’re ready for an unforgettable adventure in one of Nepal’s most remote and beautiful regions, the Upper Dolpo Trek is the journey you’ve been waiting for.

Why Choose the Upper Dolpo Trek?

The Upper Dolpo Trek is not just another adventure, it's a journey into one of the most remote, untouched and culturally rich regions of Nepal. Here's why it's a must-do for serious trekkers and adventure enthusiasts:

1. Unique & Untouched Wilderness

Remote & Unspoiled: Upper Dolpo remains one of the least developed areas of Nepal, offering an authentic wilderness experience. The region is far from the beaten path, giving trekkers the rare opportunity to explore rugged landscapes that have remained largely unchanged for centuries.

Stunning Natural Beauty: From the deep blue waters of Phoksundo Lake to the towering peaks of the Himalayas, the trek offers breathtaking scenery at every turn. The changing colors of Phoksundo Lake, the vast alpine meadows, and snow-capped mountain peaks are just a few of the awe-inspiring views you'll encounter.

2. Immersive Cultural Experience

Tibetan Buddhist & Bon Culture: Upper Dolpo is home to a unique blend of Tibetan Buddhism and Bon Buddhism, two of the oldest and most mystical spiritual traditions. Visiting Shey Gompa, Bon Monastery, and Namgung Gompa gives trekkers an opportunity to witness ancient rituals, spiritual practices, and traditional beliefs that have been preserved for centuries.

Authentic Villages: As you trek through remote villages like Saldang, Dho Tarap, and Ringmo, you’ll interact with the locals, whose way of life has remained largely unchanged. These villages are not just scenic stops; they're living examples of a unique culture that combines Tibetan influences with the local Dolpo traditions.

3. Challenging and Rewarding Trekking Experience

High-Altitude Adventure: The Upper Dolpo Trek pushes your limits with treks over high-altitude passes like Kang-La Pass (5,350 meters), offering stunning panoramic views of the Himalayas. Crossing these passes is a test of endurance and physical fitness, making it a trek for experienced adventurers seeking a challenging and rewarding journey.

Isolation & Peace: Due to its remote nature, Upper Dolpo offers peace and solitude, far from the crowds found in other trekking regions like the Everest or Annapurna regions. This is a place where you can truly disconnect, reflect, and experience the natural world in its purest form.

4. Rich Wildlife & Biodiversity

Shey Phoksundo National Park: As a UNESCO-protected region, this park offers an unparalleled opportunity to witness rare wildlife in its natural habitat. Snow leopards, Himalayan blue sheep, musk deer, and various bird species thrive in this pristine ecosystem.

Unique Flora and Fauna: With its range of elevations, from subtropical forests to alpine meadows, the trek showcases a diverse collection of plant and animal life, making it a paradise for nature lovers and wildlife enthusiasts.

5. Spiritual Significance

Ancient Monasteries & Pilgrimage Sites: The Upper Dolpo region is home to historic monasteries like Shey Gompa and Bon Monastery, which have spiritual significance for both Tibetan Buddhists and Bon practitioners. These sites are not only places of deep religious importance but also provide a sense of peace and reflection amidst the majestic mountains.

Crystal Mountain: Known for its spiritual energy, Crystal Mountain is an important pilgrimage site for local Buddhists. The serene atmosphere here is ideal for those looking for a more meditative experience.

6. Adventure & Filmmaking Legacy

Caravan Movie: If you’re a fan of cinema, the 1999 film "Caravan" (also known as Himalaya) will bring the Dolpo region to life in a new way. Filmed in the region, this movie offers stunning visuals and a deep dive into the daily life of the Dolpo people. Watching it before or after your trek will give you a deeper appreciation of the journey.

Trekking with Historical Significance: The Upper Dolpo Trek offers a chance to walk the same paths once traveled by ancient traders and pilgrims, connecting Nepal to Tibet. These historical and cultural connections add depth to the trek, turning it into more than just an adventure,it’s a journey through time.

7. Part of the Iconic Great Himalayan Trail

World-Class Trekking Network: The Upper Dolpo trek forms part of the Great Himalayan Trail (GHT), one of the world’s most prestigious and challenging trekking routes. If you're a seasoned trekker looking for an adventure that pushes you to the limits, completing this section of the GHT will provide a sense of achievement that few other treks can offer.

Pristine and Remote: As part of the GHT, the route takes you through some of the most remote and unspoiled areas of Nepal, offering trekkers a chance to experience the wild, rugged beauty of the Himalayas in its purest form.

8. Perfect for Adventurers Seeking Solitude

Off-the-Beaten-Path Trek: One of the major attractions of the Upper Dolpo Trek is that it is still undiscovered by the masses. Unlike the more popular trekking routes in Nepal, the Upper Dolpo remains a hidden gem, offering trekkers a chance to experience unspoiled beauty without the crowds.

Peace and Solitude: The trek provides a rare opportunity to experience nature at its most raw and untouched, where you can trek for days without seeing another tourist. This isolation makes it an ideal choice for those seeking personal reflection or simply a break from the busy world.

9. Unique Cultural Connections to Tibet

Tibetan Influence: The people of Upper Dolpo share strong cultural ties with Tibet, and their way of life reflects Tibetan traditions. The Tibetan Buddhist monasteries, rituals, and customs offer trekkers a rare chance to connect with a culture that is largely preserved from ancient times.

Nepal-Tibet Border: Trekking close to the Sumdowa border (Nepal-Tibet), you'll see firsthand the historical and cultural significance of this remote region. The exchange of goods and culture between the Dolpo people and Tibet is still reflected in their daily lives.

The Upper Dolpo Trek is the ultimate choice for those seeking a challenging, immersive, and truly unique trekking experience. Whether you're drawn to its untouched wilderness, spiritual heritage, or cultural richness, this trek offers something for everyone. The opportunity to connect with ancient cultures, explore breathtaking landscapes, and experience solitude in one of the most remote regions of Nepal makes the Upper Dolpo Trek a must-do for serious adventurers. Escape the crowds and embark on a journey that will stay with you long after the trek is over.

Highlights

Shey Phoksundo Lake
The turquoise waters of Shey Phoksundo Lake are one of the most stunning sights in Nepal. Surrounded by snow-capped peaks and lush greenery, it’s a serene and mystical destination.
Breathtaking Himalayan Views
The trek offers magnificent views of Kanjiroba Peak, Dhaulagiri, and other towering mountains. High-altitude passes like Numa La and Baga La provide panoramic vistas that will leave you in awe.
Tibetan Culture & Spirituality
Upper Dolpo is rich in Tibetan culture, with villages like Saldang and Ringmo where locals follow Tibetan Buddhism and the Bon religion. You’ll encounter monasteries, prayer flags, and ancient customs that make the region culturally unique.
Shey Gompa & Sacred Monasteries
Shey Gompa is one of the most significant Buddhist monasteries in the region. Along with other sacred shrines, it offers a spiritual retreat surrounded by breathtaking natural beauty.
Rich Wildlife & Pristine Nature
The trek takes you through Shey Phoksundo National Park, home to endangered species like snow leopards and Himalayan blue sheep. The park’s untouched wilderness offers a fantastic opportunity for wildlife and nature lovers.
Challenging High-altitude Passes
The Numa La and Baga La passes, both above 5,000 meters, provide not just incredible views but also test your physical endurance. These high-altitude sections are a rewarding challenge for experienced trekkers.
Remote & Isolated Experience
One of the most compelling aspects of the Upper Dolpo Trek is the solitude. The trails are less traveled, providing a sense of isolation and allowing trekkers to experience a truly remote part of the world.
Cultural Encounters with Locals
The trek offers authentic interactions with locals who live in traditional stone houses and adhere to Tibetan customs. Visiting Bonpo shrines and observing local rituals adds a rich cultural dimension to your journey.
Photography Opportunities
From the snow-capped peaks to the unique Tibetan culture, the Upper Dolpo Trek provides endless opportunities for stunning photos. The vibrant colors of the landscape and monasteries against the backdrop of towering mountains are a photographer’s dream.
Exclusive & Intimate Adventure
Known as the "last forbidden kingdom", the Upper Dolpo is one of the most secluded and untouched trekking regions in Nepal. It offers a rare opportunity for trekkers seeking adventure, seclusion, and a unique experience in one of Nepal’s most remote corners.

Itinerary

Day 1:Arrival in Kathmandu (1400m/ 4593ft)

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by your local guide and transferred to your hotel, where you can check in and rest. In the afternoon or evening, your guide will conduct a briefing on the Upper Dolpo Trek, covering key aspects such as the itinerary, altitude management, daily trek details, and tips for altitude sickness prevention. The briefing will also provide information about the lodges and tea houses along the route, highlighting accommodation standards, meal options, and the importance of eco-friendly trekking practices. Additionally, you’ll be informed about local customs and etiquette, including respectful interactions with the Tibetan Buddhist communities you will encounter, and the importance of following the leave-no-trace principles during your journey.

Day 2:Upper Dolpo Trek Permit Preparation and Kathmandu Valley Sightseeing

After a hearty breakfast at your hotel, you will embark on a narrated sightseeing tour of Kathmandu, starting with the sacred Pashupatinath Temple, one of the holiest Hindu temples in Nepal, renowned for its spiritual significance and scenic riverside location. Next, you’ll visit the iconic Boudhanath Stupa, an ancient Buddhist stupa and a UNESCO World Heritage Site, known for its giant mandala and as a hub for Tibetan culture. The tour will then take you to Swayambhunath, also called the Monkey Temple, perched atop a hill offering panoramic views of the city and surrounded by monkeys, with its stupa and shrines representing both Buddhist and Hindu traditions. You will also explore the historic Kathmandu Durbar Square, a vibrant area with ancient palaces, temples, and courtyards, showcasing the architectural marvels of Nepal’s Malla period. After a full day of exploration, you will return to your hotel to review and prepare all necessary gear and documents for the trek with your guide. In the evening, you’ll have the chance to stroll through Thamel, Kathmandu’s lively tourist district, famous for its colorful streets, shops, restaurants, and cafes.

Day 3:Flight from Kathmandu (1400m/ 4593ft) to Nepalgunj (150m/ 492ft)

you will begin your Upper Dolpo Trek adventure with a domestic flight from Kathmandu to Nepalgunj, a vibrant town in the western region of Nepal. The flight, lasting approximately one hour, will offer breathtaking views of the Terai plains and the surrounding landscape, with the plane cruising at an elevation of around 150 meters.

Upon arrival in Nepalgunj, you'll be greeted and transferred to your hotel. Nepalgunj is a culturally rich and ethnically diverse town, predominantly home to the Muslim community, and is one of Nepal's busiest hubs near the Indian border. The town boasts a variety of temples, reflecting its religious diversity, and serves as a gateway to the wildlife-rich areas of the western region.

After checking into your hotel, you'll have the afternoon free to explore the town. You can stroll through the local markets, interact with friendly locals, and visit the miniature zoo or other nearby attractions. This will be a great opportunity to immerse yourself in the local culture before heading into the more remote areas for the trek.

Day 4:Fly to Juphal (2,400m / 7,874ft)

On Day 4, you will take an early morning flight from Nepalgunj to Juphal (2,400m / 7,874ft), a small town nestled in the Dolpa region of Nepal, and the official starting point of your trek. The flight, offering stunning views of the rugged Himalayan foothills and valleys, typically takes about 35-40 minutes. Juphal is situated at an altitude of approximately 2,400 meters (7,874 feet) and serves as the gateway to the remote and scenic Upper Dolpo.

Upon arrival in Juphal, you'll have a brief rest and acclimatize to the new environment before beginning your trek. The area is known for its picturesque landscapes, and the journey ahead promises to be an unforgettable adventure into one of Nepal’s most pristine and culturally rich regions.

Day 5:Juphal (2,320m) to Dunai (2,150m) – 3-4 hours

In the morning, you’ll depart from Juphal (2,320m / 7,611ft), heading towards Dunai (2,150m / 7,054ft), a journey that typically takes about 3-4 hours. The trail offers a gradual descent, and you’ll pass through picturesque villages and lush green landscapes, following the Thuli Bheri River. The route is relatively easy and offers a relaxed start to the trek, with opportunities to enjoy the tranquil surroundings.

Upon arrival in Dunai, the main town of the Dolpo District, you’ll check into your accommodation. Dunai serves as a major administrative and trading center, so after settling in, you’ll have some free time to explore its local markets and shops. It's a great chance to wander the streets, interact with locals, and get a feel for the vibrant culture of the area before resting for the night in preparation for the next stage of your trek.

Day 6:Trek from Dunai (2,150m / 7,054ft) to Chhepka (2,838m / 9,308ft) – 5-6 hours, 12-14 km (7-9 miles)

Today’s trek will take approximately 5-6 hours and cover a distance of around 12-14 km (7-9 miles). The journey begins by crossing the Thulo Bheri River, then ascending a ridge that provides stunning views of the Phoksundo River Valley and the towering Kagmara Peak in the distance.

Along the way, you will pass through Dhera Village, and continue climbing to Rahagaon Village, which is home to the Hindu Thakuri people. After Rahagaon, you will descend through lush forests, enjoying the serene surroundings, until you reach Chhepka (2,838m / 9,308ft), where you will spend the night.

Day 7:Trek from Chhepka (2,838m / 9,308ft) to Sulighat (3,500m / 11,482ft) – 6-7 hours, 12-14 km (7-9 miles)

Today’s trek will be a challenging one as you ascend to Sulighat (3,500m / 11,482ft), covering a distance of approximately 12-14 km (7-9 miles) over 6-7 hours. The route begins with a climb along a forested riverside, where you'll encounter multiple ascents and descents, adding to the difficulty of the trail. Despite the uphill and downhill sections, the presence of numerous streams will help keep you cool during the hike.

After passing through grassy hills and leaving the forest behind, the trail continues through dense woodlands before reaching a precipice. Here, the path becomes more challenging, as you will need to carefully descend along a rough, unstable stairway proceed with caution.

Once you navigate this section, the trail follows the riverbank for a bit longer until you finally reach your destination, Sulighat. Upon arrival, you’ll have time to relax and enjoy the peaceful surroundings of this remote area, which will serve as a perfect spot to rest for the night.

Day 8:Trek from Sulighat (3,500m / 11,482ft) to Phoksundo Lake (3,611m / 11,847ft) – 5-6 hours, 10-12 km (6-7 miles)

Today’s trek will take you on a scenic route towards Phoksundo Lake (3,611m / 11,847ft), covering approximately 10-12 km (6-7 miles) in 5-6 hours.

You’ll begin by hiking to the junction of the Phoksundo and Pungmo Rivers, where you'll cross a bridge and follow the western bank of the Pungmo Khola. The trail continues through beautiful cedar woodlands, leading you to the settlement of Palam. From here, you’ll climb to a ridge, offering stunning views of the valley before descending through a forest of lush, green birch trees.

After passing Phoksundo Kola, the first glimpse of the Ringmo settlement will appear. From Ringmo, it's just a short, easy stroll to the stunning Phoksundo Lake, one of the highlights of the trek, with its striking turquoise waters framed by snow-capped peaks.

Upon reaching Phoksundo Lake, you’ll have time to relax and take in the serene surroundings before settling in for the night at a nearby lodge or camp.

Day 9:Acclimatization Day at Phoksundo Lake (3,611m / 11,847ft)

On Day 9, you'll take a well-deserved rest day to acclimatize to the higher altitude of Phoksundo Lake (3,611m / 11,847ft) and allow your body to adjust before continuing the trek. This day is crucial for reducing the risk of altitude sickness and ensuring you're physically prepared for the upcoming days.

In the morning, you’ll take a brief excursion to explore the nearby Ringmo Village, where you can visit the ancient Tibetan Buddhist monastery, a serene and spiritual site offering insight into the area’s religious heritage. Here, you’ll have the opportunity to observe the local way of life, interact with the villagers, and learn about their unique culture and traditions.

Afterward, you can enjoy a leisurely afternoon by the lake, soaking in the breathtaking beauty of Phoksundo Lake. Surrounded by snow-capped peaks and dense forests, the lake’s striking turquoise waters make for a peaceful and awe-inspiring atmosphere, perfect for relaxation and reflection before continuing your journey.

Day 10:Trek to Chabluk Phu (3,900m / 12,795ft) – 5-6 hours, 10-12 km (6-7 miles)

On Day 10, you will leave Ringmo (3,610m / 11,847ft) behind and trek towards Chabluk Phu (3,900m / 12,795ft), covering a distance of about 10-12 km (6-7 miles) in 5-6 hours.

The trail today takes you through diverse landscapes, starting with a mix of forested areas, followed by open meadows. As you ascend, the terrain becomes more rocky and rugged, giving you a true sense of the remote wilderness of Upper Dolpo. Along the way, you’ll pass through small alpine villages, providing glimpses of local life in this isolated region.

You’ll also be treated to beautiful vistas of the surrounding snow-capped peaks and the wild terrain, offering plenty of opportunities for photographs and quiet moments in nature. Upon reaching Chabluk Phu, you’ll set up camp or settle into a local lodge to rest and prepare for the next day’s journey.

Day 11:Trek to Ngongda La Base Camp (4,800m / 15,748ft) – 5-6 hours, 10-12 km (6-7 miles)

On Day 11, you will begin your ascent towards Ngongda La Base Camp (4,800m / 15,748ft), a journey that will take approximately 5-6 hours and cover 10-12 km (6-7 miles).

As you trek higher into the Dolpo region, the terrain becomes increasingly challenging and breathtaking, with steep ascents and rugged paths that wind through rocky landscapes and sparse vegetation. The altitude will start to make the air thinner, but the stunning panoramic views of the surrounding snow-capped peaks and glacial valleys will be your reward.

The route today takes you through alpine meadows, with occasional streams and river crossings, as you gradually approach the base camp. As you near Ngongda La Base Camp, you will be surrounded by the raw beauty of the high Himalayas, making this a truly unforgettable part of your trek.

Upon arrival at the base camp, you'll rest and acclimatize before the next stage of your journey, taking in the incredible beauty of the high-altitude landscape.

Day 12:Trek to Shey Gompa (5,100m / 16,732ft) via Kang-La Pass (5,300m / 17,388ft) – 6-7 hours, 12-14 km (7-9 miles)

On Day 12, you'll embark on a challenging and rewarding trek towards Shey Gompa (5,100m / 16,732ft), a famous Buddhist monastery in Upper Dolpo, with cultural and religious significance. Today’s trek will cover approximately 12-14 km (7-9 miles) and take about 6-7 hours.

Your route will take you over the Kang-La Pass (5,300m / 17,388ft), a high-altitude mountain pass that offers spectacular views of the surrounding Himalayan peaks and snow-capped landscapes. The trail to the pass is steep and challenging, requiring a careful ascent through rocky terrain and high-altitude conditions. The effort will be worth it once you reach the top, where you can enjoy panoramic views of the surrounding valleys, glacial rivers, and the pristine wilderness of the Dolpo region.

After crossing the pass, the descent brings you closer to Shey Gompa, nestled in a remote valley. This Tibetan Buddhist monastery is known for its spiritual importance and historical significance in Upper Dolpo. The gompa, with its stunning Tibetan architecture, is surrounded by peaceful high-altitude landscapes, offering a tranquil place to reflect on your journey.

Upon reaching Shey Gompa, you’ll have time to explore the monastery, interact with local monks, and immerse yourself in the spiritual atmosphere before resting for the night.

Day 13:Rest & Acclimatization Day at Shey Gompa (4,500m / 14,763ft)

Today is a rest and acclimatization day at Shey Gompa (4,500m / 14,763ft), also known as the Crystal Monastery, where you’ll immerse yourself in the serene atmosphere of the high-altitude region. This is a perfect opportunity to rest, adjust to the altitude, and explore the breathtaking surroundings in complete harmony with nature. The monks’ chants and the peaceful ambiance will provide a calming backdrop to your day.

The Shey Gompa, built in 1655, is a spiritual center of great significance. The monastery is most famous for its enormous copper statue of a sitting Shakyamuni Buddha, which is covered in gold plating. The monastery’s remote location adds to its spiritual significance, making it a deeply contemplative site.

To the east of the monastery lies Crystal Mountain, a fascinating geological feature. The mountain's cliffs are coated in quartz and showcase a wide array of marine fossils, making it one of the most unusual landscapes in Nepal. This striking feature is often described in the context of Peter Matthiessen’s classic novelThe Snow Leopard, which vividly portrays the region’s mystery and allure.

In the afternoon, you’ll have time to explore Shey Village, where you can observe the unique Bon Po culture of the local people. The Bon Po religion, distinct from Tibetan Buddhism, has deep roots in the region and offers a fascinating glimpse into the spiritual practices of the Upper Dolpo community.

Day 14:Trek from Shey Gompa (4,500m / 14,763ft) to Namgung Gompa (4,400m / 14,435ft) via Saldang La Pass (5,010m / 16,435ft) – 6-7 hours, 12-14 km (7-9 miles)

On Day 14, your journey continues from Shey Gompa (4,500m / 14,763ft) to Namgung Gompa (4,400m / 14,435ft), passing over the Saldang La Pass (5,010m / 16,435ft). The trek will take approximately 6-7 hours and cover a distance of 12-14 km (7-9 miles).

The day begins with a steep ascent as you travel through a narrow gorge, eventually reaching Saldang La Pass. The pass provides magnificent panoramic views of the Dhaulagiri Peaks, the surrounding valleys, and the rugged terrain of Upper Dolpo. The dramatic landscapes and snow-capped peaks will offer a stunning backdrop as you catch your breath at the top.

After enjoying the views, you will descend into a more tranquil environment, making your way to Namgung Gompa. Situated in a serene valley, Namgung Gompa is a peaceful Buddhist monastery and a perfect resting place for the night. It offers a peaceful setting to reflect on your journey so far and prepare for the adventures ahead.

Day 15:Namgung Gompa to Saldang (3,770m / 12,369ft) – 4-5 hours, 8-10 km (5-6 miles)

Today’s journey begins with a visit to Namgung Gompa, a beautiful Buddhist monastery perched on a high cliff, offering breathtaking views of the surrounding valley. After exploring the monastery and soaking in the spiritual atmosphere, you’ll begin your trek towards Saldang.

The trail follows the Namga Khola (river), winding through summer herding spots and peaceful meadows, offering stunning views of the rugged hills and mountain landscapes that define this part of Upper Dolpo.

As you approach Saldang, the village gradually unfolds before you. Situated in a dry, high-altitude valley, the village is surrounded by impressive hills and steep terrain. Saldang is known for its Tibetan Buddhist heritage and its role in the Amchi (traditional Tibetan medicine) practice in the region.

Once in Saldang, you’ll have time to explore the village, interact with the locals, and witness the unique Dolpo culture. Don’t miss the chance to taste some salt butter tea or Chyang (barley beer), both of which are traditional local beverages.

This village has long been a center for Buddhist practices and healing traditions, and you’ll be able to observe these practices firsthand, as they continue to thrive in the village today.

Day 16:Exploration Day in Saldang (3,903m / 12,805ft)

Today, enjoy a well-deserved rest day in Saldang, where you can immerse yourself in the unique Dolpo culture and explore the beautiful surroundings. Saldang, perched high on a plateau, offers a peaceful environment to rest and adjust to the altitude.

Take the opportunity to interact with the locals, who maintain a traditional lifestyle deeply rooted in Tibetan Buddhism and the ancient Amchi (traditional Tibetan medicine) practices. You’ll gain insight into their daily routines, agricultural practices, and spiritual customs that have sustained the village for generations.

Saldang is also renowned for its historical significance along the ancient trade route to Tibet, so feel free to wander through the village and explore its narrow alleys and charming houses, often adorned with Tibetan Buddhist symbols.

If you’re feeling adventurous, you can take a short hike around the village, soaking in the panoramic views of the surrounding hills and terraced fields. And don’t forget to try more local delicacies, such as salt butter tea or Chyang (barley beer), which are popular among the locals.

This day of rest is an excellent chance to reflect on your trek so far, interact with the welcoming villagers, and experience the rich culture of Upper Dolpo.

Day 17:Trek to Khomagaon (4,060m / 13,290ft)

Today, we begin our trek to Khomagaon, or Komash Village, located at an altitude of 4,060m (13,290ft). After a hearty breakfast, we’ll set off on a 6-hour trek through remote and rugged landscapes, which offer a true sense of adventure and solitude.

We will follow the trail along the Saldang Lek (Saldang ridge), tracing the rapyha Khola (river) as we ascend gradually. The journey will take us up to 4,500m (14,763ft), where we will have sweeping views of the surrounding mountain ranges and valleys, before descending towards Komash Village. This village, like many in Upper Dolpo, is influenced by Tibetan culture and offers a glimpse into the traditional lifestyle of the locals.

Upon arrival, we will set up our camp and enjoy the serene environment of Komash, a quiet and picturesque village nestled in the mountains.

Day 18:Trek to Mendo (4,200m / 13,779ft), 5-6 hours, 12-14 km (7-9 miles)

On Day 18, you will continue your journey through the rugged Upper Dolpo region, trekking towards Mendo. The day’s trek will take you through diverse terrain, including rocky paths, forests, and river valleys. Along the way, you'll pass through small settlements, offering glimpses into the traditional lives of the local people.

The route will gradually ascend and descend through the isolated landscapes, giving you a true sense of the solitude and natural beauty that defines this remote region. Keep your eyes open for local wildlife, and enjoy the tranquility of the surroundings as you make your way to Mendo, a peaceful village nestled in the hills.

Once you arrive, you’ll set up camp, and you’ll have the evening free to relax and take in the stunning mountain views that surround you.

Day 19:Trek to Tinkyu (Thinje) (4,000m / 13,123ft), 5-6 hours, 10-12 km (6-7 miles)

On Day 19, you will continue your trek towards Tinkyu, also known as Thinje, a village nestled in the rugged landscape of Upper Dolpo. The trek takes approximately 5-6 hours, covering a distance of 10-12 km (6-7 miles), and offers another chance to experience the traditional lifestyle of the locals.

The route to Tinkyu (Thinje) follows a scenic path through remote valleys, with varying terrain that includes river crossings, wooded areas, and rocky trails. As you approach the village, you’ll be able to observe how the locals live and interact with the landscape, which is still shaped by centuries-old Tibetan traditions.

Once you arrive in Tinkyu, you’ll have the evening free to explore the village, interact with the people, and enjoy the stunning views of the surrounding mountain peaks.

Day 20:Exploration Day in Tinkyu (4,000m / 13,123ft)

On Day 20, you’ll enjoy a rest day in Tinkyu (Thinje), allowing you to fully explore the village and its surroundings. This is a great opportunity to immerse yourself in the local culture and gain a deeper understanding of the traditional way of life in Upper Dolpo.

You can choose to interact with the villagers, who continue to live in harmony with the rugged environment around them, or visit a Buddhist monastery in the area. If you're interested in local traditions, you may also have the chance to observe or participate in Tibetan Buddhist rituals or learn about Amchi medicine (Tibetan traditional healing).

If you're more inclined towards nature, you can take a leisurely walk around the village to enjoy the natural beauty of the mountainous surroundings, perhaps even venturing into nearby hills for stunning panoramic views.

This day of rest is perfect for both cultural exploration and personal reflection as you continue to adjust to the altitude and take in the serene atmosphere of Tinkyu.

Day 21:Trek to Rapka (4,300m / 14,107ft), 5-6 hours, 12-14 km (7-9 miles)

On Day 21, you will leave Tinkyu and begin your trek towards Rapka. This day’s journey will take you through rugged landscapes, with a series of ascents and descents through steep, rocky terrain. As you make your way along the trail, you’ll be rewarded with breathtaking views of the snow-capped mountain peaks, deep valleys, and the untouched beauty of Upper Dolpo.

The trek will take around 5-6 hours, covering a distance of approximately 12-14 km (7-9 miles). Along the way, you’ll experience the serenity of the remote landscapes, which will help you appreciate the isolation and grandeur of the area.

Upon arriving in Rapka, you’ll set up camp and have the evening to relax, enjoy the stunning views, and prepare for the next day’s adventure.

Day 22:Trek to Chharka (4,302m / 14,110ft), via Chharka La / Mola Pass (5,030m / 16,500ft), 6-7 hours, 12-14 km (7-9 miles)

On Day 22, you’ll trek to the remote village of Chharka, which is known for its traditional Tibetan culture and warm hospitality. The trek takes you through rugged terrain, crossing the Chharka La / Mola Pass at an impressive 5,030m (16,500ft). This mountain pass offers sweeping views of the surrounding peaks, and you may also visit Bon Gompa, a Buddhist monastery located near the pass.

The day’s journey will take about 6-7 hours, covering 12-14 km (7-9 miles), and the altitude will gradually rise as you approach the pass and then descend towards Chharka.

Upon reaching Chharka, you will set up camp, and after a long day on the trail, you can enjoy the quiet atmosphere of this isolated village while taking in the mountain views. This is also an excellent opportunity to interact with the locals and learn more about their culture and traditions.

Day 23:Explore Chharka (4,302m / 14,110ft)

On Day 23, you’ll have the opportunity to fully immerse yourself in the local culture of Chharka. This rest day is dedicated to exploration, giving you a chance to learn about the customs, traditions, and daily life of the local villagers.

Chharka is a remote Tibetan-style village where Bonpo and Buddhist traditions are still actively practiced. You may visit the local monasteries, including the Bon Gompa, where you can observe traditional rituals and ceremonies. Interacting with the villagers will give you insight into their spiritual life, farming practices, and artisanal crafts.

The day is perfect for exploring the surrounding landscapes, walking through the village fields, and perhaps venturing out to nearby hills for panoramic views of the surrounding mountain ranges. This is also a great time to relax, soak in the peaceful atmosphere, and reflect on your journey through Upper Dolpo.

In the evening, gather around the campfire to share stories with fellow trekkers or the friendly locals. This is an excellent opportunity to make lasting connections and enjoy the tranquility of this isolated region.

Day 24:Trek to Norbulung (4,000m / 13,123ft), 5-6 hours, 10-12 km (6-7 miles)

On Day 24, you will leave the remote village of Chharka and begin your descent towards Norbulung. This day's trek will take you through stunning landscapes, as you gradually descend from the high altitudes of Upper Dolpo.

The journey will be approximately 5-6 hours, covering a distance of 10-12 km (6-7 miles), with the path winding through rugged terrain, river valleys, and forests. As you descend, you’ll enjoy spectacular views of the surrounding mountain ranges and the remote beauty of Dolpo.

Upon reaching Norbulung, you will set up camp and have time to relax and reflect on the day's trek. The village is a peaceful spot to take in the natural surroundings and prepare for the next leg of your adventure.

Day 25:Trek to Molum Sumdo (4,200m / 13,780ft), 6-7 hours, 12-14 km (7-9 miles)

On Day 25, you will leave Norbulung and continue your journey towards Molum Sumdo, a small settlement nestled in the Dolpo region. This day’s trek will take you through diverse and remote landscapes, each offering unique views and challenges.

The trek will take around 6-7 hours, covering 12-14 km (7-9 miles) of varying terrain. You will begin with an initial descent through rocky paths and gorges, with the occasional river crossing. As you trek, the narrow valleys and rugged mountainsides will create a feeling of isolation, allowing you to truly experience the untouched beauty of this remote area.

The landscape will continue to evolve as you move deeper into the Dolpo region. You will pass through a mix of forests—including spruce, pine, and cedar trees—before reaching more open meadows. The dense forests give way to wider valleys as you get closer to Molum Sumdo. Along the way, you'll likely come across a few small Tibetan-style villages or summer herding camps, where you may interact with the locals or spot yaks grazing in the fields.

As you near Molum Sumdo, the terrain will gradually become more barren and rocky, with the distant snow-capped peaks of the Himalayas looming over the horizon. The village itself is situated in a peaceful river valley, offering stunning views of the surrounding mountains.

Molum Sumdo is less inhabited, which contributes to its tranquil and serene atmosphere, ideal for a peaceful night of rest. You’ll set up camp and have the evening to relax and take in the majestic mountain views, reflecting on the vast wilderness that surrounds you.

In the evening, the stars above will seem especially bright in this high-altitude location, far from the light pollution of any cities. As you sit around the campfire, you’ll have time to reflect on the natural beauty you’ve witnessed thus far, the isolation of the region, and the incredible journey through the Upper Dolpo trek

Day 26:Trek to Sangda Phedi (3,800m / 12,467ft), 6-7 hours, 12-14 km (7-9 miles)

On Day 26, you will leave the tranquil Molum Sumdo and continue your journey towards Sangda Phedi, a small, traditional settlement located along the Upper Dolpo trekking route. This trek will take you through a mix of remote mountain landscapes, offering another day of scenic beauty and cultural immersion.

The day's journey, lasting about 6-7 hours, will cover a distance of 12-14 km (7-9 miles). You'll follow a well-trodden trail that gradually descends towards Sangda Phedi, a serene village nestled in a river valley. The route involves moderate ascents and descents, with occasional steep sections, which will keep you engaged in the rugged terrain of the region.

As you hike, you will pass through a diverse range of landscapes, starting with rocky paths and barren hillsides, gradually transitioning into meadows and small forests. The trail often follows river valleys, providing ample opportunities to see the local flora and wildlife. You may also encounter herders with their yaks and sheep, as this area is a traditional grazing land for the Tibetan nomads. The sight of these animals grazing freely along the trail offers a glimpse into the pastoral lifestyle that has existed here for centuries.

The trek also provides magnificent views of the surrounding snow-capped peaks and the vast, undulating valleys that make Upper Dolpo such a unique destination. The landscape will continue to change as you approach Sangda Phedi, where you’ll find a peaceful settlement in the midst of the mountains.

Upon arrival at Sangda Phedi, you’ll set up camp near a river and the small village, allowing you time to relax and unwind. This isolated settlement offers a quiet respite after a day of trekking. You can spend the evening taking in the spectacular mountain views or interacting with the local villagers. This area is also known for its Tibetan culture, and you'll get a chance to see traditional architecture, including stone houses and monasteries.

As the evening sets in, enjoy the peaceful atmosphere and the night sky that stretches above you, free from the distractions of urban life. This will be a perfect time for reflection and relaxation before continuing the journey toward the next destination.

Day 27:Trek to Sangda (3,600m / 11,811ft), 5-6 hours, 10-12 km (6-7 miles)

On Day 27, you will leave the peaceful settlement of Sangda Phedi and continue your trek toward Sangda, a quaint village that will serve as your final destination before reaching Jomsom, where your Upper Dolpo trek will conclude.

The journey today will take approximately 5-6 hours, covering 10-12 km (6-7 miles). As you continue along the Upper Dolpo trail, the path will gradually descend, and you'll begin to feel the transition from the high-altitude terrain of Dolpo to the lower elevations of the Mustang region.

The first part of the trek will involve steep descents through rocky hillsides and river valleys. The rocky terrain gives way to meadowlands, where the valley opens up and you will be surrounded by vast, grassy plains. The journey is relatively less demanding than previous days, but it still offers an incredible opportunity to enjoy the natural beauty and solitude of the region.

Throughout the trek, you will be treated to spectacular views of the Dhaulagiri Range to the south, as well as the Annapurna Range to the east. The ever-changing landscapes will provide a dramatic backdrop to your journey, with fields of wildflowers and riverbeds along the way.

As you approach Sangda, you will be greeted by the traditional stone houses and Tibetan architecture typical of the Dolpo region. The village is located at the base of a mountain ridge, with an impressive view of the surrounding peaks. Sangda has a unique character, with its Buddhist monasteries, prayer flags, and Tibetan culture still strongly influencing daily life.

Arriving in Sangda, you will set up camp and have the evening to explore the village, relax, and take in the serene environment. This marks the final destination of your trek before heading toward Jomsom, where the end of your Upper Dolpo adventure awaits.

As you sit around the campfire or stroll through the village, reflect on the incredible journey you've had through one of Nepal's most remote and pristine regions. Sangda offers a peaceful setting to unwind before your trek officially concludes in Jomsom.

Day 28:Trek to Phalyak (2,500m / 8,202ft), 6-7 hours, 14-16 km (8-10 miles)

On Day 28, you’ll embark on the penultimate leg of your Upper Dolpo trek, traveling from Sangda to Phalyak. As you leave behind the rugged terrain and high altitudes of Dolpo, you begin descending towards the lower regions, where the landscape gradually changes, offering a glimpse of the green valleys and fertile plains that characterize the Mustang district.

Route Overview:

The trek will take approximately 6-7 hours, covering a distance of 14-16 km (8-10 miles). The path begins with a gentle descent, passing through a mix of meadows, forests, and rocky hillsides. You’ll follow the course of the Lupra River, enjoying the scenic surroundings as the trail opens up into lush, verdant valleys. The combination of steep slopes and more gentle gradients offers a variety of walking experiences.

You’ll witness the gradual change in vegetation, with more deciduous trees replacing the sparse alpine flora you encountered earlier. The path will wind through gorges and canyon-like landscapes, offering some of the most picturesque views of the trek. As you move through this region, keep your eyes open for wildlife, such as wild yaks, blue sheep, and possibly Himalayan tahr—the area is home to several species of mountain-dwelling animals.

Cultural Insights:

As you get closer to Phalyak, the surroundings become more inhabited with the occasional Tibetan-style village. The influence of Tibetan Buddhism is still very much evident here, and you may see monasteries, prayer flags, and stone stupas along the trail.

Phalyak itself is a peaceful settlement, offering a tranquil respite before heading to Jomsom for the final stretch. This village is typically smaller compared to those in the upper Dolpo region, but it retains its traditional charm and is surrounded by farming fields where barley, wheat, and potatoes are cultivated by the locals.

Arrival and Reflection:

Once you reach Phalyak, you will set up camp or stay in a local lodge, depending on the availability of accommodation. The village offers stunning views of the surrounding mountain ranges, and the quiet setting is ideal for relaxing and reflecting on the journey that has brought you through the diverse landscapes of the Upper Dolpo.

As you settle in, take time to explore the village and interact with the locals, learning about their agricultural practices, daily lives, and the challenges they face in this remote part of Nepal. Many of the villagers here have a rich Tibetan heritage, and the influence of the Bon and Buddhist traditions is strong in the region.

In the evening, enjoy the peaceful atmosphere of the village, with the crisp mountain air and the sense that you are truly in one of Nepal’s most remote and untouched corners. This is a perfect time to reflect on the incredible adventure you’ve experienced as you near the end of your trek.

Day 29:Trek to Jomsom (2,720m / 8,924ft), 5-6 hours, 12-14 km (7-9 miles)

On Day 29, you will embark on the final leg of your Upper Dolpo trek, trekking from Phalyak to Jomsom. This day marks the culmination of your incredible adventure through one of Nepal's most remote and beautiful regions. The trek will take you around 5-6 hours, covering 12-14 km (7-9 miles), gradually descending to the lower Mustang region.

Route Overview:

The trail will follow a gentle descent as you leave the peaceful Phalyak village and head toward Jomsom, which lies at a much lower altitude. The terrain today will be easier than previous days, with more gentle slopes and wide valleys. The rocky paths and dry riverbeds will be characteristic of the Mustang region, which is known for its high desert-like landscapes.

As you make your way to Jomsom, you’ll be surrounded by spectacular views of the Annapurna Range and Dhaulagiri, with the Arun River winding through the valley below. The landscape becomes progressively more arid as you approach Jomsom, which is located on the edge of the Tibetan Plateau.

The trek will also pass through some small villages and terraced fields, offering a glimpse into the life of the Mustang people, who have lived in this region for centuries. The influence of Tibetan Buddhism is still visible in the form of monasteries, stupas, and prayer flags along the trail.

Arrival in Jomsom:

Once you arrive in Jomsom, the last town before you head to Pokhara, you’ll have a chance to unwind and reflect on your extraordinary journey. Jomsom is a bustling town situated at the base of the Annapurna Range, known for its beautiful landscapes and strategic location as a transit point for trekkers heading to Annapurna Circuit or returning to Pokhara.

Jomsom serves as a major gateway to the Mustang region, and its Tibetan-style architecture, stone-paved streets, and surrounding hills make it an ideal place to relax after a long and rewarding trek. After setting up at your hotel or lodge, you may choose to explore the town, visit the Jomsom Monastery, or simply relax and take in the stunning mountain views.

Celebration of the End of the Trek:

In the evening, you’ll have a celebratory dinner with your fellow trekkers and guide. You can reflect on the highlights of your adventure—whether it was the spiritual significance of Shey Gompa, the mesmerizing beauty of Phoksundo Lake, or the deep cultural experiences you encountered in the remote villages of Dolpo.

This day marks the end of your trek through the Upper Dolpo region, and from here, you will have the option to take a domestic flight from Jomsom to Pokhara or continue your journey onward to other parts of Nepal.

Day 30:Fly to Pokhara & Kathmandu

Morning: Flight from Jomsom to Pokhara

On the final day of your Upper Dolpo Trek, you will take a scenic flight from Jomsom to Pokhara. The flight is approximately 20-30 minutes, but the experience is unforgettable. You will soar over the Annapurna Range and Dhaulagiri, offering breathtaking views of the majestic Himalayan peaks as you make your way down into the green hills of Pokhara Valley.

This short flight provides the perfect opportunity to look back on the incredible landscapes you've trekked through over the past few weeks, from Phoksundo Lake to Shey Gompa and Upper Dolpo’s remote villages. It will give you a fresh perspective on the rugged mountain ranges and valleys you’ve traversed.

Midday: Arrival in Pokhara

Once you arrive in Pokhara, you will have some time to relax and explore this beautiful lakeside city before catching your next flight back to Kathmandu. Pokhara is famous for its serene Phewa Lake, stunning mountain views, and the vibrant lakeside area, where you can walk along the shores, visit cafes, or take a boat ride on the lake.

If you have extra time, you can take a stroll through the town, perhaps visit the World Peace Pagoda or the International Mountain Museum, or simply enjoy the natural beauty surrounding the area. This is a great way to wind down after your adventure in the Upper Dolpo.

Afternoon: Flight from Pokhara to Kathmandu

In the afternoon, you will board a flight from Pokhara to Kathmandu. The flight is approximately 25-30 minutes and will take you over the mid-hills of Nepal, offering more spectacular views of the Himalayas as you descend into the Kathmandu Valley.

Evening: Arrival in Kathmandu

Upon arrival in Kathmandu, you will be transferred to your hotel. You will have the evening free to rest, reflect on your journey, and perhaps enjoy a celebratory dinner with your fellow trekkers and guides.

This marks the official end of your Upper Dolpo trekking adventure. You have now journeyed through some of the most remote, beautiful, and culturally rich parts of Nepal, exploring high-altitude monasteries, serene lakes, and traditional Tibetan villages that few ever have the privilege to experience.

Day 31:Departure to onward destination

On Day 31, it’s time to say goodbye to Nepal and the unforgettable Upper Dolpo Trek that has taken you through some of the most remote and breathtaking landscapes in the world.

Morning: Final Moments in Kathmandu

You will have some time in the morning to relax at your hotel, reflect on the incredible journey you’ve just completed, and perhaps do some last-minute shopping for souvenirs in Thamel or Patan. You might also want to take one final stroll through the streets of Kathmandu, soaking in the sights and sounds of the city before you depart.

Departure

Depending on your flight time, you will be transferred to Tribhuvan International Airport for your departure. As you leave Kathmandu, you carry with you the memories of the Upper Dolpo region—its rugged beauty, ancient monasteries, high mountain passes, and the warmth of the local people you met along the way.

Whether you’re heading to another destination in Nepal or back to your home country, this day marks the end of a life-changing adventure. Your Upper Dolpo Trek is now a treasured chapter in your travel story, and you leave Nepal with unforgettable experiences and the spirit of the Himalayas in your heart.

Safe travels! We hope the memories of this journey stay with you forever, and perhaps one day, you’ll return to explore even more of Nepal’s hidden gems.

Route Map

A month in Upper Dolpo Trek - 31 Days map

Cost Details

Includes

Airport Transfers
- Private Car/Jeep for airport pickups and transfers to your hotel.
Accommodation in Kathmandu
- 3 nights in a standard twin-sharing hotel in Kathmandu, including breakfast.
Accommodation in Nepalgunj
- 1 night hotel accommodation in Nepalgunj with breakfast.
Meals During Camping
- Full board meals (vegetarian/non-vegetarian) during the camping portion, prepared by an expert cook.
- Tea and coffee with meals.
- Fresh fruit served every evening after dinner.
Camping Equipment
- Twin-sharing tented accommodation with waterproof 2-man tents.
- Dining tent, kitchen tent, toilet tents, and other necessary camping equipment.
- Table and chairs for dining and comfortable trekking.
Permits and Paperwork
- Shey Phoksundo National Park entry permit.
- Upper Dolpo Restricted Area trekking permit.
- All required paperwork for trekking.
Flights and Ground Transport
- Kathmandu-Nepalgunj-Juphal-jomsom-pokhara--Kathmandu flight tickets for both clients and trekking crews.
- Ground transportation for the trek.
Trekking Guide & Porters
- A highly experienced, English-speaking guide with a government license. All his expenses, including salary, food, accommodation, transport, and insurance, are covered.
- Sherpa porters (one for two trekkers), including salary, food, accommodation, and insurance, along with proper safety and walking equipment.
Government Taxes and Official Expenses
- All applicable taxes and official expenses are included in the package.
Kathmandu Sightseeing
- Guided tour of Kathmandu, including transportation in a private car/jeep, to explore the city’s cultural and historical landmarks.
Group Size Benefits
- For groups of 8 or more, an assistant guide will be included to ensure smooth trekking and added support.
Medical & Safety Equipment
- Comprehensive first aid kit with medical supplies.
- Oxygen meter for daily monitoring of pulse, oxygen saturation, and heart rate (important for monitoring Altitude Mountain Sickness symptoms).
- Emergency helicopter service arranged (paid by your own travel insurance company).
Additional Gear
- Use of sleeping bag, duffel bag, and walking poles (if you don’t have your own; these must be returned after the trek).
All Nepal Hiking T-shirt and Cap
- Exclusive Trekking T-shirt and Cap to remember your adventure.

Excludes

Meals in Kathmandu and Pokhara

- Lunch and dinner while you are in Kathmandu and Pokhara (not included in the package).
Nepal Entry Visa
- Visa fee for entry into Nepal (available on arrival at Tribhuvan International Airport, Kathmandu):
  - $30 USD for a 15-day visa
  - $50 USD for a 30-day visa
  - $125 USD for a 90-day visa
Personal Travel and Medical Insurance
- Travel insurance and medical insurance (strongly recommended for coverage during the trek).
International Airfare
- Flights to Nepal from your home country (not included in the package).
Personal Expenses
- Any personal purchases, including souvenirs, snacks, and extra activities.
Beverages on Trek
- All drinks not included in the package, such as:
  - Alcoholic beverages
  - Soft drinks, mineral water, tea, coffee, hot chocolate, and cocoa
  - Extra food and cold/hot drinks purchased along the way or during evenings in tea houses.
Desserts & Sweets
- All desserts (chocolate, cake, pie, pudding, etc.) are not covered..
Excess Baggage for Juphal Flight and jomsom
- Excess baggage beyond 10 kg for your Juphal flight and jomsom
Hot Showers and Battery Charging
- Hot showers and battery charging fees at tea houses (often not included in the trek package).
Tips for Guides, Porters, and Driver
- Tipping for the guide, porter, and driver (generally expected at the end of the trek but not included in the package).
Kathmandu Sightseeing Monument Fees: Entrance fees for monuments and cultural sites in Kathmandu

Important Note

If you need to return early from the trek due to illness or any unforeseen circumstance, the cost of flights, hotels, food, and trek accommodations in the mountains will not be refunded, and you will be responsible for these additional expenses in Kathmandu.

Departure Dates

Select a Departure Month

Trip Date		Price	Status
Start DateStartsNov 13, 2025	End DateEndsNov 12, 2025	PriceUS$0	StatusAvailable

Useful Info

Best Time for Upper Dolpo Trek:

The Upper Dolpo Trek is best undertaken from May to October when the weather is relatively stable and clear. Here’s a detailed breakdown of the conditions throughout the year:

1. Pre-Monsoon (May and June)

The months of May and June are ideal for trekking in the Upper Dolpo region. The days are warm with cooler nights, and the skies are generally clear, making it perfect for those who enjoy stunning panoramic views of the snow-capped peaks, crystal-clear lakes, and lush valleys. These months offer great visibility and comfortable trekking conditions, which are perfect for photographers and adventure seekers.

2. Monsoon Season (July to August)

From July to August, the monsoon season is in full swing in most of Nepal, although Upper Dolpo remains relatively dry compared to other regions. However, trekkers should still be prepared for the possibility of rain, which can cause muddy trails and some disruptions in the trek. The warmer temperatures during these months may provide more comfortable trekking conditions, but it’s essential to be prepared for occasional rain and slippery paths. July and August are considered to be less ideal due to the rain risks and the unpredictable weather.

3. Post-Monsoon (September and October)

The months of September and October are considered the best for trekking the Upper Dolpo region. By this time, the monsoon season has ended, and the weather is typically dry, with clear skies and excellent visibility. The temperatures are mild, making it an ideal time to explore the rugged terrain and high-altitude passes. These months also offer the best opportunity to experience stunning mountain views, serene lakes, and the remote villages along the trail. With stable weather and breathtaking vistas, September and October offer perfect trekking conditions for this challenging adventure.

For the best experience, the Upper Dolpo Trek is most suited for September and October, when the conditions are dry and clear. If you're seeking to avoid rain, it's best to trek outside of the monsoon period, and the months of May and June provide optimal weather for visibility and comfortable conditions. Always keep in mind that weather in the region can change unexpectedly, so it’s advisable to check forecasts before departure.

Upper Dolpo Trek Permits

The Upper Dolpo Trek takes you through one of the most remote and culturally rich regions of Nepal. Due to the region’s restricted status, trekkers are required to obtain specific permits to access and explore this pristine area. Below is a comprehensive guide on the permits you’ll need to complete the trek.

The first essential permit is the Lower Dolpo Restricted Area Entry Permit. This permit is mandatory for entering the Lower Dolpo region, which is a Restricted Area because of its cultural and environmental significance. This area is home to Phoksundo Lake, isolated villages, and unique monasteries. The cost for this permit is USD 20 for the first week, and after that, it’s USD 5 per day for any additional days.

Another important permit required for the trek is the Shey Phoksundo National Park Entry Permit. The Shey Phoksundo National Park is a major highlight of the trek, offering diverse ecosystems, ranging from subtropical forests to alpine meadows. One of the standout features of the park is the Phoksundo Lake, a striking turquoise-colored lake. The permit for this park costs USD 30 per person, and it can be obtained from the Department of National Parks and Wildlife Conservation in Kathmandu.

Finally, trekkers must obtain the Upper Dolpo Restricted Area Entry Permit. This permit is specifically required for the Upper Dolpo region, which is known for its ancient monasteries, high-altitude passes, and remote villages. The cost for the Upper Dolpo Restricted Area permit is USD 500 for the first 10 days, and after that, it’s USD 50 per day for any additional days. This permit can only be obtained from the Immigration Office in Kathmandu and is available exclusively through a licensed trekking agency. Independent trekking in Upper Dolpo is not permitted.

To obtain these permits, you must book your trek through a licensed trekking agency since the permits can only be processed via accredited organizations. You’ll need to provide several documents, including a passport copy with at least 6 months validity, a trekking permit application form (which your agency will provide), and details of your travel insurance that includes emergency evacuation coverage. Photos may also be required for certain permits. Your trekking agency will manage the permit fees, and it’s advisable to apply for them at least one week before your trek to avoid any delays.

Permits are issued for a set number of days, and if you choose to extend your trek, you will need to inform your agency in advance and pay any extra fees. Keep in mind that Upper Dolpo is a protected area, and the permits help maintain the region’s environmental integrity and cultural heritage. As a result, the Nepalese government restricts entry to ensure sustainable trekking practices.

Independent trekking in Upper Dolpo is not allowed. All trekkers must be accompanied by a certified guide and porters, and these arrangements are made by the trekking agency. The agency also ensures the safety of trekkers and helps with navigation and other logistical needs. Travel insurance that includes coverage for high-altitude trekking and emergency evacuation is highly recommended due to the remote nature of the trek.

Additionally, groups are usually limited to a maximum of 8-12 trekkers to prevent overcrowding and minimize the environmental impact on the local communities. Trekkers are also encouraged to respect the rich cultural heritage of the region, particularly the Tibetan Buddhist and Bon traditions. Respecting local customs, especially when visiting sacred sites like Shey Gompa and other monasteries, is essential for an immersive and culturally respectful experience.

In summary, acquiring the necessary permits and understanding the regulations is crucial for a successful and enriching Upper Dolpo Trek. By following the steps outlined above and working with a licensed agency, you’ll be well-prepared to explore this remote, beautiful, and culturally significant trekking destination. The trek offers an extraordinary opportunity for adventure, cultural exploration, and connection with one of Nepal’s most untouched regions.

Accommodation and Meals on the Upper Dolpo Trek

The Upper Dolpo Trek is an exclusive and remote adventure where trekkers must rely on a camping trek setup as there are no lodges or teahouses along the route. Unlike many other trekking regions in Nepal, where basic accommodations like teahouses provide shelter and meals, the Upper Dolpo trail requires trekkers to be fully self-sufficient. There are almost no tea shops or rest stops along the way, which makes this trek a true wilderness experience.

As the trek spans several days across high-altitude terrain, we provide all necessary camping gear to ensure your comfort and safety. We supply sturdy alpine tents, high-quality sleeping bags, and all essential camping equipment, so you are well-equipped to withstand the weather conditions. Our tents are specifically designed to offer maximum protection from the cold, wind, and rain, ensuring that you have a restful night’s sleep in the rugged mountains.

Given the remote nature of the Upper Dolpo region, our team needs to transport enough food and supplies to last the entire journey. This means a large support crew is essential to carry everything, and for every two trekkers, we typically provide up to 5-8 Nepali staff, including guides, porters, and kitchen staff. The staff members will carry the necessary gear for themselves and ensure that the trek runs smoothly, providing you with both physical and logistical support throughout the journey.

The meals served during the camping trek are carefully planned by our experienced cook and kitchen staff. We provide a balanced mix of Nepali and Western dishes to suit various tastes, ensuring that you receive the necessary nutrition after long days of hiking. Whether you prefer vegetarian or non-vegetarian meals, or have dietary restrictions or allergies, our kitchen crew is skilled at adapting the menu to meet your specific needs. The meals are designed to give you ample energy for trekking through challenging high-altitude passes and rugged landscapes.

For your convenience, we set up separate dining tents and toilet facilities to maintain hygiene and comfort. You will be able to enjoy your meals in a dedicated dining space, and the toilet facilities are positioned away from the camp to ensure privacy and cleanliness.

Overall, the Upper Dolpo Trek is a self-sufficient and fully-supported camping trek experience, where every aspect of your accommodation and meals is taken care of, allowing you to focus on enjoying the awe-inspiring natural beauty, remote Tibetan culture, and spiritual significance of the region.

Upper Dolpo Trek Difficulty

The Upper Dolpo Trek is considered one of the most challenging and strenuous trekking routes in Nepal. It demands not only physical strength but also mental resilience, especially when navigating the rugged terrain, dealing with high altitudes, and adjusting to the remote and isolated conditions of the region. Here’s an overview of what makes this trek so difficult and what trekkers need to prepare for:

1. High Altitude Challenges

Elevation: The trek involves crossing several high-altitude passes, with the highest being Nangda La (5,350 m / 17,552 ft) and Shey La (5,100 m / 16,732 ft). Along with these, trekkers will also cross several other significant passes such as Kang La (4,500 m / 14,765 ft), Saldang La (4,800 m / 15,749 ft), and Jeng La (4,209 m / 13,810 ft).

Altitude Sickness: Given the trek’s high altitude, the risk of altitude sickness is a concern, especially above 3,500 meters. Proper acclimatization days are included in most itineraries to minimize the risk, but trekkers should still be aware of the symptoms and listen to their bodies. The thin air at high altitudes can make the trek feel more strenuous than it would at lower elevations.

2. Terrain & Rugged Trails

Steep & Rugged Terrain: The trails are steep, rocky, and uneven, making the trek physically demanding. You will be navigating mountain passes, high ridges, and narrow paths, often surrounded by sheer cliffs and deep valleys.

Unpredictable Paths: The path is not always clearly marked, and trekkers will often have to rely on local guides to navigate through the rugged landscape. The uneven footing and treacherous trails require good balance, careful steps, and sometimes scrambling over rocks.

3. Remote & Isolated Region

No Access to Modern Amenities: Upper Dolpo is far off the grid and lacks modern amenities. There are no teahouses or hotels along the way, and trekkers must rely on camping for accommodation. This means you will be trekking in complete isolation and self-sufficiency, with limited access to communication. The trek often requires the use of satellite phones to stay in touch with loved ones, as there’s limited or no network coverage.

Long Distances: The trek covers 250 to 300 kilometers (155 to 186 miles) and trekkers typically walk 5 to 7 hours a day. The days can feel long and tiring, with long ascents and descents, and the need for physical endurance.

4. Weather & Climate

Unpredictable Weather: The weather in Upper Dolpo can be unpredictable and harsh, with temperatures often dipping below freezing, especially at night and during the winter months. Snow and rain can occur at any time of the year, particularly in the high passes.

Cold & Wind: At high altitudes, the cold can be intense, and the wind can make it feel even colder. Proper cold-weather gear is essential to stay warm and protected from the elements.

5. Mental Resilience

Patience & Endurance: The trek is mentally taxing. The isolation, remote conditions, and limited resources can make it feel like a long, arduous journey. Patience is key, and trekkers should be prepared to accept the limitations of the region, such as occasional delays due to weather or technical issues.

Physical Conditioning: The trek demands a high level of physical fitness. You’ll need strong legs for the long climbs, stamina for long hours of trekking, and the ability to carry a backpack loaded with essentials for the day. Mental endurance is just as important for tackling the challenging conditions.

6. Preparation for the Trek

Physical Training: Given the challenging terrain and altitude, physical preparation is essential. Focus on endurance, strength, and cardiovascular fitness. Hiking with a loaded pack, long-distance walks, and strengthening your legs will help you tackle the rigorous days on the trail.

Mental Preparation: The Upper Dolpo Trek is not for the faint-hearted. It's important to mentally prepare for the isolation and hardship you may face, such as harsh weather, limited facilities, and the absence of easy access to help.

Acclimatization: Given the high altitudes, it's important to follow a proper acclimatization schedule to allow your body to adjust to the altitude. Trekking slowly, resting in key spots, and staying hydrated are key components of this process.

The Upper Dolpo Trek is undoubtedly a demanding adventure, but it's also an immensely rewarding experience. For trekkers with previous high-altitude trekking experience and good physical conditioning, it offers one of the most spectacular and remote treks in Nepal. However, it’s not a trek for beginners or those unprepared for the physical and mental challenges that come with crossing high-altitude passes, navigating rugged terrain, and trekking in one of Nepal’s most isolated regions.

If you're ready for the challenge, the Upper Dolpo Trek will reward you with incredible views, unique cultural experiences, and an unparalleled sense of achievement. Make sure to prepare thoroughly and embrace the trek's hardships, as it will be a journey of a lifetime

Altitude Sickness on the Upper Dolpo Trek: Symptoms, Prevention, and Remedies

The Upper Dolpo Trek takes you through some of the most stunning and remote landscapes of Nepal, but it also requires careful attention to altitude and your health. Starting at Jhupal (2,500 m/8,202 ft), the trek ascends rapidly, crossing 5,000 meters (16,404 ft) in less than 10 days, with many nights spent above 4,000 meters (13,123 ft). Altitude sickness, also known as Acute Mountain Sickness (AMS), becomes a concern as trekkers climb higher into the region's challenging terrain.

When Does Altitude Sickness Occur?

Altitude sickness typically starts to affect trekkers when they reach elevations of 3,000 meters to 3,500 meters (9,842 ft to 11,483 ft). In the case of Upper Dolpo, the trek quickly reaches altitudes above 4,000 meters, making it essential to be aware of AMS symptoms and how to manage them.

Though there is no way to predict who will suffer from altitude sickness, being well-acclimatized, hydrated, and aware of your body can significantly reduce the risk. Our 27-day Upper Dolpo trek itinerary includes ample acclimatization days to help trekkers adjust, but it’s crucial to know the warning signs and be prepared.

Symptoms of Altitude Sickness:

AMS symptoms typically appear within 6-24 hours of reaching higher altitudes. Early detection and immediate action are key to preventing severe altitude sickness.

Common symptoms of AMS include:

Difficulty in Breathing: Shortness of breath, especially during exertion.
Intense Headache: A persistent headache, often one of the first signs.
Nausea and Vomiting: Upset stomach, nausea, or even vomiting.
Dizziness: A feeling of lightheadedness or loss of balance.
Difficulty Sleeping: Insomnia or disturbed sleep due to reduced oxygen levels.

If you experience these symptoms, immediately inform your guide. Most AMS symptoms can be alleviated with early intervention, but it’s critical to act quickly.

Altitude Sickness and Remedies During the Upper Dolpo Trek

Here are several preventive measures and remedies to help manage altitude sickness while trekking in the Upper Dolpo region:

1. Gradual Ascent (Acclimatization):

Gradual ascent is the most effective way to avoid altitude sickness. Allow your body time to adjust to increasing altitudes by not exceeding a height gain of 300-500 meters per day above 3,000 meters.

The 31-day itinerary for the Upper Dolpo Trek is designed with acclimatization days, including key stops at lower altitudes before reaching higher elevations. This ensures your body can adjust before tackling the higher mountain passes.

2. Hydration:

Stay well-hydrated throughout the trek. Altitude can cause dehydration more quickly than you might expect, and dehydration exacerbates the symptoms of AMS.

Drink plenty of water (at least 3-4 liters per day). Avoid alcohol and caffeine, as both are dehydrating.

Carry a hydration system or water bottles and use water purification tablets or a water filter to ensure clean drinking water during the trek.

3. Proper Nutrition:

Eat a well-balanced diet, especially rich in carbohydrates, as they provide energy and help with acclimatization.

Focus on meals that are easy to digest, such as dried fruits, energy bars, and simple grains, which are both nutritious and lightweight.

4. Medications (Diamox):

Diamox (Acetazolamide) is often used to help prevent AMS. This medication helps your body acclimatize more quickly by increasing the release of carbon dioxide and enhancing oxygen absorption.

However, consult a doctor before taking any medications, especially if you have existing health conditions.

5. Immediate Descent:

If you experience severe symptoms, descend immediately to a lower altitude. This is the most effective treatment for AMS. Even a drop of 500 to 1,000 meters can make a huge difference.

Consult with your guide and team about the best course of action if AMS symptoms worsen.

6. Pacing Yourself:

Maintain a slow, steady pace. While trekking, ensure you are not overexerting yourself. Moving too quickly can increase the risk of altitude sickness.

Take regular breaks, especially on steep ascents, and listen to your body.

7. Rest Days and Acclimatization:

The Upper Dolpo Trek includes scheduled rest days to ensure proper acclimatization. These rest days allow your body to adapt to the altitude before pushing on to higher passes.

Take advantage of these rest days to help your body adjust, rehydrate, and relax.

When to Seek Medical Help:

If you notice persistent symptoms of AMS especially if they don’t improve with rest and hydration immediate action is necessary. Seek medical help and descend to lower altitudes as soon as possible.

More serious forms of altitude sickness, such as High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), require immediate evacuation and medical attention. These conditions are rare but very serious, so always take altitude sickness seriously.

Travel Insurance for the Upper Dolpo Trekking

The Upper Dolpo Trekking is an incredible journey through one of the most remote and rugged regions in Nepal. However, due to its isolation, it is important to acknowledge the potential risks and challenges involved, making travel insurance a necessity for all trekkers. While the region offers breathtaking beauty, the lack of medical facilities and advanced healthcare infrastructure means you must be well-prepared for emergencies. This is why travel insurance that includes helicopter evacuation and medical coverage is required for your trek.

Why Travel Insurance is Mandatory for the Upper Dolpo Trek

Unlike popular trekking routes in Nepal, Upper Dolpo is located far from the conveniences of modern healthcare. Even locals in this area often rely on traditional medicine or small health posts for minor treatments. In case of an emergency, the only option may be an air evacuation to a hospital in Nepalgunj or Kathmandu. For this reason, it is essential to have comprehensive travel insurance that covers emergency evacuation and medical treatment.

Key Benefits of Travel Insurance for the Upper Dolpo Trek

Emergency Medical Expenses:

During the trek, you may encounter situations where you could fall ill or suffer an injury. Medical expenses in remote areas of Nepal can be high, and healthcare facilities may be limited.

Travel insurance can cover the cost of medical treatment, ensuring that you have access to necessary care if needed.

Emergency Evacuation:

The most crucial aspect of insurance for the Upper Dolpo Trek is emergency evacuation coverage. In case of serious illness, injury, or altitude sickness, the only option may be to evacuate by helicopter to a nearby city like Nepalgunj or Kathmandu.

This type of evacuation can be expensive, and travel insurance ensures you are not financially burdened in case of an emergency.

Trip Cancellation or Interruption:

Unexpected events like illness, family emergencies, or unforeseen circumstances can force you to cancel or interrupt your trek. Travel insurance will help you recover the costs for non-refundable flights, trek fees, and accommodation in case of cancellation or interruption.

This coverage provides peace of mind, knowing that you're protected if something goes wrong.

Lost or Stolen Gear:

Trekking in a remote area like Upper Dolpo often involves carrying expensive gear, such as hiking boots, trekking poles, and camera equipment. In the rare event that your gear is lost, stolen, or damaged, travel insurance can provide compensation.

This ensures that your essential trekking equipment is replaced or repaired, minimizing disruption to your adventure.

Medical Repatriation:

In extreme cases, if you need to be flown back to your home country for medical treatment, travel insurance with medical repatriation can cover the cost. This is crucial when trekking in high-altitude or remote areas, where your medical needs may exceed local capabilities.

What to Look for in a Travel Insurance Policy for the Upper Dolpo Trek

When selecting a travel insurance policy for the Upper Dolpo Trek, make sure the policy includes the following coverage:

Helicopter Evacuation: Ensure that the insurance covers the cost of a helicopter evacuation in case of a medical emergency.
Altitude Coverage: Confirm that the policy covers trekking at high altitudes, including those above 4,000 meters (13,123 feet), as this is essential for the Upper Dolpo Trek.
Medical Expenses: The policy should include coverage for emergency medical treatment, including treatment for Altitude Sickness and other illnesses.
Trip Cancellation or Interruption: Make sure that your insurance covers trip cancellation, interruption, or delays due to unforeseen circumstances.
Lost or Stolen Gear: The insurance should cover your personal belongings like trekking gear, electronics, and cameras.

While it's rare that trekkers will need to use their travel insurance on the Upper Dolpo Trek, it is always better to be well-prepared than face unforeseen challenges without coverage. Having insurance provides peace of mind and protects you from potentially devastating financial costs in case of an emergency.

We strongly recommend securing comprehensive travel insurance that includes evacuation, medical treatment, trip cancellation, and lost or stolen gear. This is a mandatory step in preparing for the Upper Dolpo Trek, as it guarantees your safety and protection during this extraordinary adventure.

Electricity and Charging on the Upper Dolpo Trek

The Upper Dolpo Trek takes you into one of the most remote regions of Nepal, where electricity is scarce. To ensure that you stay connected and can charge essential devices like phones and cameras, we carry solar panels and fuel generators to provide power at the campsites, allowing for basic charging capabilities. However, due to the isolated nature of the trek, it is recommended that you bring power banks for backup, and having a solar charger can be especially useful for charging devices during long stretches without access to electricity. Since solar chargers are highly reliable outdoors, they will serve as an excellent alternative to keep your gadgets powered during the trek.

Internet and Connectivity during the Upper Dolpo Trek

Once you venture into the Upper Dolpo region, you’ll be completely off-grid, as there is no mobile network coverage along the trekking trail. You’ll spend multiple days in the wilderness without any access to cellular data or Wi-Fi. While you can opt to rent a satellite phone for more frequent communication, the team leader will carry a satellite phone to stay in contact with the outside world, and you’ll be able to use it if needed to get in touch with friends or family. This digital detox is one of the highlights of the trek, allowing you to disconnect from modern life and immerse yourself fully in the natural beauty of the Himalayas.

ATM and Cash Management for the Upper Dolpo Trek

There are no ATMs along the Upper Dolpo Trek, so it’s essential to withdraw sufficient Nepali Rupees before starting the journey, typically in Kathmandu or Nepalgunj, as these are the only places where you can find working ATMs. Cash is the only form of payment accepted in the region, so it's critical to plan ahead and carry enough funds to cover personal expenses, such as snacks or souvenirs. It’s also advisable to carry small denominations of Nepali Rupees to make transactions easier in the remote villages along the way, as larger bills might not be accepted. Keep in mind that there are no banking facilities once you’re on the trek, so it’s best to be fully prepared.

Luggage, Packing, and Weight Limits

The Upper Dolpo Trek involves carrying your gear over rugged terrain, so it’s crucial to pack light but wisely. You are allowed a 5 kg backpack for daily essentials like water, snacks, and light layers to make your daily trekking more manageable. Additionally, you will have a 10 kg duffel bag for larger items such as clothing, toiletries, and other personal necessities, which will be carried by the trekking crew. Since the region is remote, it’s best to leave any extra luggage at your hotel in Kathmandu before heading out to the trekking start point, ensuring that you only carry what’s necessary for the journey. Properly packing is vital, and ensuring that your bags are manageable is key for an enjoyable trek.

Tipping the Crew on the Upper Dolpo Trek

The Upper Dolpo Trek relies heavily on the support of a skilled and dedicated trekking team, including guides, porters, and cooking staff, who ensure that everything runs smoothly during your journey. While tipping is not mandatory, it’s a great way to show appreciation for the hard work and dedication of the local crew who carry all the heavy equipment, prepare your meals, and provide assistance throughout the trek. As a general guideline, it’s customary to tip USD 15-20 per day for the guide and USD 10-15 per day for each porter, but the final amount depends on your satisfaction with their service. It’s best to pool your tips together at the end of the trek and present them collectively to the team to ensure fair distribution.

Personal Expenses and What’s Not Included in the Trek Price

While the Upper Dolpo Trek package covers the major logistics like permits, meals, and camping gear, there are some personal expenses that are not included, and it’s important to budget for these costs. These additional expenses may include things like international flight fares, travel insurance, personal items such as extra snacks, and souvenirs. Tipping for the crew is another out-of-pocket expense, and though it’s optional, it’s highly appreciated. It's essential to have enough cash for these personal expenses, as ATMs are not available during the trek. Make sure to plan ahead for things like shopping, emergency costs, or other unforeseen expenses, ensuring you have everything covered before setting off on your adventure.

Why Should You Consider the Upper Dolpo Trek?

The Upper Dolpo Trek is an epic and remote adventure that takes trekkers through the hidden treasures of the Himalayan region in Nepal. As one of the most challenging treks in Nepal, it offers an incredible variety of landscapes, from crystal-clear lakes like Shey Phoksundo Lake to snow-capped peaks and isolated valleys, providing awe-inspiring views of the surrounding mountains and serene natural beauty. Along the trek, you will pass through traditional Tibetan Buddhist villages, allowing you to engage with the local people and immerse yourself in their unique culture, customs, and way of life.

The Shey Phoksundo National Park, a key highlight of the trek, is home to an exceptional range of wildlife and flora, including the elusive snow leopards, Himalayan black bears, and blue sheep. The park is a sanctuary for nature enthusiasts who wish to witness wildlife in its most untouched and raw form. The trek also traverses through rugged terrain and high-altitude passes, with sections above 5,000 meters, requiring trekkers to be in excellent physical condition and prepared for altitude sickness.

With limited infrastructure, the remote location of the Upper Dolpo Trek allows trekkers to escape the typical crowds of more popular trekking regions in Nepal, offering a unique sense of solitude and peace. The trek provides a fantastic opportunity for those looking for a true adventure, combining physical challenge with the chance to experience the untouched beauty and culture of one of the world’s last hidden trekking regions.

As the trekking conditions are demanding, proper acclimatization, physical fitness, and gear are essential for ensuring the journey is both safe and enjoyable. With remote trails, rugged landscapes, and cultural experiences, the Upper Dolpo Trek offers a profound sense of adventure, perfect for trekkers who seek not only stunning views but also an authentic cultural immersion.

For those with a passion for high-altitude trekking, wildlife exploration, and experiencing one of Nepal’s most remote regions, the Upper Dolpo Trek is an unforgettable experience that should be on every adventurer’s bucket list.

What should you prepare for the Upper Dolpo Trek?

Proper preparation is essential to ensure a safe, enjoyable, and successful Upper Dolpo Trek. Here's a comprehensive guide:

Physical Fitness and Endurance Training
The Upper Dolpo Trek is physically demanding, involving long days of hiking over rough terrain at high altitudes. Build your stamina through aerobic exercises such as running, swimming, or cycling. Incorporate strength training and hill walking to simulate trekking conditions, and ensure your body is ready for the physical demands and altitude changes.

Essential Gear and Equipment
High-quality gear is crucial for comfort and safety in the remote, high-altitude environment of the Upper Dolpo. You’ll need moisture-wicking base layers, insulated mid-layers, and waterproof, windproof outer layers. Ensure you have sturdy trekking boots, a well-fitting backpack, a four-season sleeping bag, and trekking poles for added stability. Also, pack a lightweight tent and other camping gear for the nights spent in the wilderness.

Acclimatization to High Altitudes
To prevent altitude sickness, acclimatization is a must. Spend a few days at lower elevations before starting your trek to adjust to the altitude. Gradually increase your altitude by 300-500 meters per day. Drink plenty of water, rest adequately, and follow acclimatization protocols to ensure your body adapts smoothly.

Travel Insurance
Given the remote nature of the trek, comprehensive travel insurance is vital. Make sure your policy covers emergency medical treatment and evacuation, including helicopter evacuation in case of injury or altitude sickness. Verify that it also includes cancellation or interruption coverage for any unexpected issues.

Research and Itinerary Planning
Thoroughly research the Upper Dolpo Trek to familiarize yourself with the route, highlights, and potential risks. Plan your itinerary, considering weather conditions and terrain challenges. Ensure all necessary travel documents, permits, and visas are in order before departure.

Hiring a Local Guide
While the trek can be done independently, hiring a local guide is highly recommended. A guide will not only help with navigation but also enhance your cultural experience by offering insights into local customs, traditions, and history. Additionally, guides play a key role in managing risks and providing support in emergencies.

By following these preparation steps, you will be fully equipped for a safe and memorable Upper Dolpo Trek. Proper physical preparation, the right gear, acclimatization, and insurance will allow you to focus on the beauty and challenges of the trek. A local guide will enhance your journey, ensuring a smooth and enriching experience.

Upper Dolpo Trek Guide and Safety Measures

Embarking on the Upper Dolpo Trek requires careful preparation, and hiring an experienced guide is essential for ensuring both safety and a rewarding experience, as they not only navigate the challenging terrain but also provide cultural insights and handle emergencies. A valid Trekking Guide License issued by the Nepal Tourism Board is a must for your guide, and they should have substantial experience, particularly in the remote Upper Dolpo region, where local knowledge, safety training, and the ability to manage group dynamics are crucial. Your guide should have an in-depth understanding of the Dolpo region’s flora, fauna, and Tibetan Buddhist traditions, enriching your journey with insights into the local culture while ensuring safety through emergency response skills, such as first aid and recognizing altitude sickness symptoms.

Fluency in English or your preferred language is essential for clear communication, especially in emergencies, and a good guide should be capable of managing the group’s pace, ensuring everyone stays together and safe in the challenging sections of the trek. The trek's high-altitude nature demands careful acclimatization, and your guide will ensure gradual ascents with planned rest days to help you adjust, while also being aware of the risks of altitude sickness and taking proactive steps, like ensuring hydration and rest. Navigating the rugged terrain of Upper Dolpo, with its rocky paths, steep ascents, and high-altitude passes, requires a guide who knows how to avoid dangerous shortcuts and risky sections, keeping you safe from hazards like rockfalls, slippery paths, and snow or ice.

Given the remoteness of the trek, an emergency evacuation plan is essential, and your guide should be familiar with the nearest medical facilities and prepared to initiate a helicopter evacuation if needed, while ensuring you have the appropriate travel insurance covering emergency evacuation. Communication in remote regions like Upper Dolpo can be challenging, so it’s essential that your guide carries satellite phones or other reliable communication devices for contact with support teams or emergency services, especially during unexpected situations.

The unpredictable weather in Upper Dolpo means that your guide will be skilled at assessing weather patterns and will advise you to postpone trekking if conditions become too dangerous, while ensuring you are appropriately dressed for cold and fluctuating weather conditions. The Upper Dolpo Trek is one of the most isolated treks in Nepal, so it’s crucial that your guide is capable of navigating the trail, particularly when signs are unclear, and can handle emergencies like lost paths or bad weather conditions.

Carrying first-aid supplies, snacks, and extra water is important for self-sufficiency, though your guide will likely carry additional emergency supplies, ensuring that you are prepared for any unexpected delays or emergencies that may arise on the trek. Ultimately, hiring a qualified guide and adhering to necessary safety precautions are vital to ensuring a safe, successful, and memorable trek in Upper Dolpo, as your guide will provide essential support, knowledge, and security, enabling you to experience the stunning beauty and remote charm of this Nepalese region with confidence.

A month in Upper Dolpo Trek - 31 Days

Upper Dolpo Trek Overview

Upper Dolpo Trek Route

Attractions of the Upper Dolpo Trek

Phoksundo Lake: Nepal’s Deepest Jewel

Shey Phoksundo National Park: A Sanctuary of Biodiversity

Shey Gompa: A Sacred Pilgrimage Site

Bon Monastery: Guardians of an Ancient Faith

Caravan Movie: A Cinematic Glimpse of Dolpo

Dolpo Yak Caravan: The Living Heritage

Namgung Gompa: A Quiet Refuge

The Great Himalayan Trail (GHT): A Rugged Adventure

The Nepal-Tibet Border: Sumdowa

Trekking Route & Major Landmarks

Alternative Approaches for the Upper Dolpo Trek

Upper Dolpo to Jomsom Trek

Upper Dolpo to Rara Lake

Dolpo to Jumla via Dho Tarap

Is the Upper Dolpo Trek Suitable for You?

Why Choose the Upper Dolpo Trek?

Route Overview:

Cultural Insights:

Arrival and Reflection:

Route Overview:

Arrival in Jomsom:

Celebration of the End of the Trek:

Morning: Flight from Jomsom to Pokhara

Midday: Arrival in Pokhara

Afternoon: Flight from Pokhara to Kathmandu

Evening: Arrival in Kathmandu

Morning: Final Moments in Kathmandu

Departure

Important Note

Best Time for Upper Dolpo Trek:

1. Pre-Monsoon (May and June)

2. Monsoon Season (July to August)

3. Post-Monsoon (September and October)

Upper Dolpo Trek Permits

Accommodation and Meals on the Upper Dolpo Trek

Upper Dolpo Trek Difficulty

1. High Altitude Challenges

2. Terrain & Rugged Trails

3. Remote & Isolated Region

4. Weather & Climate

5. Mental Resilience

6. Preparation for the Trek

Altitude Sickness on the Upper Dolpo Trek: Symptoms, Prevention, and Remedies

When Does Altitude Sickness Occur?

Symptoms of Altitude Sickness:

Altitude Sickness and Remedies During the Upper Dolpo Trek

When to Seek Medical Help:

Travel Insurance for the Upper Dolpo Trekking

Why Travel Insurance is Mandatory for the Upper Dolpo Trek

Key Benefits of Travel Insurance for the Upper Dolpo Trek

What to Look for in a Travel Insurance Policy for the Upper Dolpo Trek

Electricity and Charging on the Upper Dolpo Trek

Internet and Connectivity during the Upper Dolpo Trek

ATM and Cash Management for the Upper Dolpo Trek

Luggage, Packing, and Weight Limits

Tipping the Crew on the Upper Dolpo Trek

Personal Expenses and What’s Not Included in the Trek Price

Why Should You Consider the Upper Dolpo Trek?

What should you prepare for the Upper Dolpo Trek?

Upper Dolpo Trek Guide and Safety Measures

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