Everest Base Camp Trek – 13 Days

Everest-Base-Camp-Trek
  • Duration13 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5545m
  • Activity Trekking
  • Group Size 1 - 20
  • Accommodation Teahouse, Hotel
  • Meals Breakfast, lunch, Dinner
  • Best Season March - May and September - November

The Everest Base Camp Trek – 13 Days is more than just a journey; it’s a life-changing adventure that brings us face-to-face with the highest mountain on Earth, Mount Everest (8,848.86m). This legendary trail leads us through Sagarmatha National Park, past roaring rivers, ancient monasteries, hanging bridges, and friendly Sherpa villages, culminating in the epic moment we stand at the foot of the mighty Everest.

Whether you're drawn by the allure of the Himalayas, the spiritual serenity of the Khumbu region, or the sense of accomplishment that comes with reaching base camp, this trek delivers on every level.

Trek Overview

The Everest Base Camp Trek is a legendary journey that takes us deep into the heart of the Himalayas, offering an unforgettable experience of both natural grandeur and cultural richness. Starting with a thrilling flight to Lukla, we embark on a well-paced route that winds through lush valleys, pine forests, and traditional Sherpa villages, gradually ascending toward the iconic Everest Base Camp (5,364m). 

Along the way, we encounter dramatic landscapes, suspension bridges swaying over deep gorges, colorful prayer flags fluttering in the mountain wind, and towering peaks like Ama Dablam, Lhotse, Nuptse, and finally, the majestic Mount Everest itself. The itinerary is carefully designed to allow for proper acclimatization, making it ideal for trekkers with moderate fitness looking for a safe and rewarding Himalayan adventure. Highlights include a sunrise hike to Kala Patthar (5,545m) for breathtaking panoramic views of Everest, visits to ancient monasteries like Tengboche, and immersive cultural experiences in Namche Bazaar, the bustling Sherpa capital. 

This trek is not only about reaching a destination, it’s about discovering the soul of the Khumbu region, testing your spirit, and creating memories that will last a lifetime.

What Is the Everest Base Camp Trek – 13 Days All About?

This 13-day trekking package is a well-paced itinerary designed for trekkers who want to fully experience the Everest region without rushing. It includes proper acclimatization, a visit to Kala Patthar (5,545m) for sunrise views, and opportunities to explore iconic villages like Namche Bazaar, Tengboche, and Lobuche.

This route offers not just mountain views, but also an immersion in Sherpa culture, Buddhist traditions, and UNESCO-listed natural heritage. Over 13 days, we ascend from Lukla (2,860m) to Everest Base Camp (5,364m) and descend with unforgettable memories and a deeper appreciation for nature and life.

Where Is Everest Base Camp, and How Do We Get There?

Everest Base Camp (EBC) lies on the southern side of Mount Everest, in Khumbu Valley, Solukhumbu District, Nepal. It is located inside Sagarmatha National Park, a protected UNESCO World Heritage Site.

To begin the journey:

  • We fly from Kathmandu to Lukla, a short yet thrilling 35-minute flight landing at one of the most famous high-altitude airports in the world.

  • From Lukla, we trek for 7 days to reach EBC, followed by 4–5 days descending back to Lukla.

This 13-day itinerary includes time for proper acclimatization, which is essential for safety and success.

Why Choose the 13-Day Everest Base Camp Trek?

This version of the trek strikes the perfect balance between pace and experience:

  • Allows full acclimatization days in Namche Bazaar, which significantly reduces the risk of altitude sickness.

  • Includes the iconic Kala Patthar sunrise hike, which offers panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.

  • Ideal for trekkers who are moderately fit and want to maximize safety and enjoyment.

This 13-day plan is a sweet spot: not rushed like 10-day treks, and not overly extended like 16+ day variations.

When Is the Best Time for the 13-Day Everest Base Camp Trek?

Spring (March to May)

A magical time when rhododendrons bloom, skies are clear, and mountain views are sharp. Temperatures are moderate, making it a top choice for many.

Autumn (September to November)

After the monsoon, visibility is at its best, the air is crisp, and trail conditions are excellent. This is peak trekking season.

Winter (December to February)

Colder but quieter. Expect snow and sub-zero nights, but the solitude and clear skies can be incredibly rewarding for seasoned trekkers.

Monsoon (June to August)

Not recommended. Heavy rain, slippery trails, and low visibility make trekking risky.

Who Can Do This Trek?

The Everest Base Camp Trek – 13 Days is suitable for:

  • Trekkers with moderate fitness

  • Adventure lovers, even if it’s your first high-altitude trek

  • People with no prior mountaineering experience, but good physical and mental preparation

Daily trekking ranges from 5 to 7 hours, with plenty of rest, hydration, and support from professional guides and porters.

If you can walk 5–6 hours a day for 10+ days with a backpack, you can do this trek.

What Permits Do You Need for the Trek?

You’ll need the following official permits:

  • Sagarmatha National Park Entry Permit 

  • Khumbu Rural Municipality Entry Permit

  • (No TIMS card required for EBC since 2020 in the Khumbu region)

These permits are checked at various checkpoints along the trail. Always carry your passport, passport photos, and trekking insurance documents.

How Challenging Is the Everest Base Camp Trek?

The altitude is the biggest challenge. Though no technical climbing is involved, walking above 4,000 meters every day requires caution and preparation.

You’ll cross suspension bridges, hike steep ascents, and adapt to thinner air. But with the 13-day plan:

  • You acclimate gradually

  • You have rest and buffer days

  • You are guided and supported by experienced locals

With preparation, hydration, pacing, and determination, it’s achievable.

How Safe Is the Everest Base Camp Trek?

With a certified guide, a good itinerary, and altitude precautions, the trek is very safe. Here’s how we stay secure:

  • Two acclimatization stops are built into the itinerary

  • Emergency evacuation insurance is required

  • Guides carry pulse oximeters and first-aid kits

  • Lodges provide hot meals and safe drinking water

  • Helicopter evacuation is available if needed (with insurance)

Thousands trek to EBC every year with zero problems. Preparedness is key.

Final Thoughts: Is the 13-Day Everest Base Camp Trek Worth It?

Yes. Absolutely. Without a doubt.
In just under two weeks, you can trek through a landscape that feels otherworldly. You’ll be standing at Everest Base Camp, hearing the crack of avalanches from nearby peaks, and waking up to sunrises that make you feel reborn.

The Everest Base Camp Trek – 13 Days offers the perfect blend of pace, comfort, and challenge. It’s structured for success, offering you all the thrill with safety, proper altitude management, and enough time to absorb the majesty of the Himalayas.

If Everest is on your bucket list, and it should be, this is the ideal way to check it off

Highlights
  • Everest Base Camp (5,364m): Stand where the world’s most elite climbers begin their summit bid.
  • Kala Patthar (5,545m): The best panoramic viewpoint of Everest at sunrise.
  • Namche Bazaar: The Sherpa capital, a colorful village with shops, cafes, museums, and stunning views.
  • Tengboche Monastery: A spiritual heart of Khumbu with unmatched views of Ama Dablam.
  • Khumbu Glacier & Icefall: Witness the breathtaking ice formations at the base of the world's tallest mountain.
Itinerary

Upon arrival, All Nepal Hiking representatives will receive you at Tribhuwan International Airport (TIA). Our representative will transfer you to your hotel and will explain to you about the trek in brief. You may ask our guides if you’ve any queries regarding the trek. Our staffs will also assist you with the trek preparation. In the evening, you may enjoy the Kathmandu night around your hotel.

  • Accommodation:Hotel

Early morning we fly from Kathmandu to Lukla: a panoramic view of Nepal's eastern part of the Himalayas. Langtang, Gauri Shanker, Numbre, Manglungtse, and finally, Everest appear during this flight of 45 minutes. The trek begins with a short descent to the valley of the Dudh Kosi. From the village of Chaunrikarka (2621 m), the path heads north through the Sherpa villages, where they grow wheat, potatoes, corn, and vegetables. We cross the Dudh Kosi on a suspended wooden bridge.

      The day begins with a walk along the Dudh Kosi. The path rises gently. On several occasions, we cross the river, pass the village Jorsale (2805 m) then begin a steep ascent to Namche Bazaar. Half an hour later, we can see Everest. We arrive at Namche early to learn about the famous Sherpa village and its inhabitants. Some shops and traders sell Tibetan jewelry and handicrafts from Tibet. Each week is an essential market in Namche where farmers sell their crops around wheat, maize, millet, etc.

          Acclimatization and rest in Namche (3440 m). Visit the Sherpa capital, depending on market day and Tibetan shops.

              The trek continues along the rushing glacial waters of the Dudh Kosi with magnificent views of the mountains. We spend the night next to the Thyangboche monastery, the spiritual center of the Khumbu region. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. Luckily, our group will see the Lama perform a ceremony and hear the mystical chanting and music.

                From Thyangboche, the trail drops to Debuche, crosses another exciting suspension bridge on the Imja Khola, and climbs to Pangboche among thousands of mani stones. Our uphill trek continues, taking us to Dingboche's quaint traditional Sherpa village with its exquisite views of Lhotse, Island Peak, and Ama Dablam.

                    Today’s trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits.

                        After an early morning start, we ascend Kala Pattar (18,450 feet) and enjoy famous views of the Himalayas without having to climb Everest! That evening we camp beneath Kala Pattar at Gorak Shep. In the event of bad weather, we have the opportunity for a second chance to climb Kala Pattar. Today we will also continue our trek to Everest Base Camp, located at the foot of the Khumbu Icefall. We’ll spend the day at Everest Base Camp, giving you a chance to meet the climbers and thoroughly explore the area. Overnight in tents at the base camp.

                            You will enjoy tea and breakfast in the morning before our parting view of Everest and our descent. We head down the glacier and reenter the lush and beautiful valleys, surrounded by spectacular snow-capped peaks. Upon reaching the village of Pheriche, you can visit the Himalayan Rescue Association’s Aid Post.

                                Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and Tibetan people trading food and supplies during Namche’s market time. We stay at the Hotel with hot showers and a comfortable bed.

                                    Trek from Namche Bazaar to Lukla, where we spend the night at a Lodge.

                                        Departure Morning flight to Kathmandu. On a clear day, the view is superb on the Himalayas. Transfer to the hotel. After lunch, we leave for a city tour.

                                            If you have an evening flight, you can go around some cultural places during the day. Then our representative will drop you at the Tribhuwan International Airport for your onward flight.

                                              Route Map
                                              Everest Base Camp Trek – 13 Days map
                                              Cost Details
                                              Includes

                                              ● Airport to Hotel / Airport pick up & drop off by private vehicle.
                                              ● Two-night hotel in Kathmandu with breakfast.
                                              ● Your standard Meals (breakfast, lunch, and dinner) - main course only during the trek
                                              ● Seasonal Fruits.
                                              ● Tea House accommodation during the trek.
                                              ● A highly experienced, helpful, and friendly government, license holder Guide, his food, accommodations, salary, insurance, equipment, and medicine, etc.
                                              ● A Porter among the two trekkers (carried 20kg) ( one porter sharing among two members ), including all his expenses, including full insurance during the trek.
                                              ● Round Trip flight fare Ramechhap/Kathmandu and Lukla-Kathmandu/ Ramechhap for members and the Guide.
                                              ● Check in Baggage 10 KG and Hand carry 5 KG - Lukla flight
                                              ● Medical supplies, first aid kit box, including an Oximeter and pulse meter checker.
                                              ● Duffel bag.
                                              ● Sagarmatha National Park permits.
                                              ● TIMS (trekkers’ information management System)

                                              Excludes

                                              ● All bar bills during the trek (soft drinks, hot drinks & alcoholic drinks)
                                              ● Teas, coffee, hot water, drinking water
                                              ● Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, atmospheric conditions, natural disasters, altitude sickness, etc...
                                              ● Monument entrance fees while sightseeing in Kathmandu
                                              ● Extra night accommodation in Kathmandu
                                              ● Lunch and dinner in Kathmandu (except farewell dinner)
                                              ● Travel insurance is required for emergency rescue and evacuation.
                                              ● Sweets, Cigarettes, Telephone bills, hot showers, Battery Charges, Wi-Fi, Heater Charges, and your expenses, and equipment during your trek beyond I mentioned above in a price included section
                                              ● Personal trekking equipment
                                              ● Tips for trekking staff and drivers

                                              Departure Dates
                                              Select a Departure Month
                                              Trip Date PriceStatus 
                                              Start DateStartsSep 11, 2025End DateEndsSep 23, 2025PriceUS$0StatusAvailable
                                              Start DateStartsSep 22, 2025End DateEndsOct 04, 2025PriceUS$0StatusAvailable
                                              Useful Info

                                              Useful Info

                                              Before heading to your Mount Everest Base Camp Trek, consider the following things for your comfort.

                                              Immunizations: Though Nepal doesn’t have official vaccination requirements for the Everest Trek, it is nevertheless a good idea to consider some vaccines before coming here. See the immunization chapter under Safety for more details. It is also a good idea to read the chapter on Pre-existing Conditions before leaving home.

                                              Flight Tickets to Nepal

                                              Before leaving your country, for the Everest Base Camp Trek in Nepal, book a Hotel. There are a lot of review-based web portals to book hotels in Kathmandu. However, it shouldn’t be much of a problem to get a room even if you haven’t booked in advance.

                                              Nepal Visa Information
                                              Obtaining a visa upon arrival at Tribhuvan International Airport in Kathmandu, Nepal, is a straightforward process. For a 15-day tourist visa, the cost is $40, and for a month-long visa, the fee is $50.

                                              Lukla Flight Details

                                              There are three airlines, namely Tara Air, Sita Air, and Summit Air, that operate daily flights to Lukla. These flights commence at 6:15 AM and continue until 12 AM. However, it's important to note that Lukla flights are susceptible to cancellations due to adverse weather conditions. Even during the peak season, flight cancellations can occur. In such situations, there's an alternative option of utilizing a helicopter service. A helicopter can accommodate 4 or 5 passengers, with a cost ranging from $350 to $500 per person. All Nepal Hiking prioritizes booking early flights for those who arrange their treks with us in advance.

                                              Lukla Flight Weight Restrictions

                                              There are weight limitations for flights to Lukla. Main luggage is restricted to 10kg, while hand luggage should weigh between 6-8kg. These limitations are in place to ensure the safety and efficiency of the flights to this remote region.

                                              Essential Packing List

                                              Selecting the appropriate items to pack for your trek can be a challenging endeavor, considering the length of your journey. To simplify this task, we have compiled a comprehensive packing list that takes into account the various necessities you'll need during your trek.

                                              Headwear:

                                              • Sun Hat
                                              • Headscarf or Bandana
                                              • Knitted Hat
                                              • Neck Gaiter or Buff
                                              • Headlamp
                                              • Sunglasses

                                              Clothing:

                                              • Moisture-wicking Long Sleeve T-shirt
                                              • Moisture-wicking Short-Sleeve T-shirt
                                              • Down or Fleece Jacket
                                              • Waterproof Jacket with Hood
                                              • Fleece Pants
                                              • Windbreaker
                                              • Rain Poncho
                                              • Insulated Jacket
                                              • Trekking Pants
                                              • Hiking Shorts
                                              • Thermal Tops
                                              • Thermal Pants
                                              • Woolen Pants
                                              • Sports Bra
                                              • Moisture-wicking Underwear

                                              Handwear:

                                              • Wool or Fleece Gloves
                                              • Waterproof Gloves

                                              Footwear:

                                              • Hiking Boots with Ankle Support
                                              • Trainers or Running Shoes
                                              • Light and Thin Socks
                                              • Wool or Synthetic Socks
                                              • Sandals or Slippers

                                              Equipment:

                                              • Duffel Bag
                                              • Sleeping Bag (Certain equipment provided)
                                              • Trekking Poles (Certain equipment provided)
                                              • Daypack
                                              • Thermosets

                                              Accessories:

                                              • Garbage Bag
                                              • Water Bottle
                                              • Water Bladder
                                              • Stuff Sacks
                                              • First Aid Kit
                                              • Water Purification Tablets
                                              • Sunscreen
                                              • Lip Balm
                                              • Hand Sanitizer
                                              • Earplugs
                                              • Wet Wipes
                                              • Toiletries (Towel, Toothpaste, Toothbrush, etc.)
                                              • Toilet Paper
                                              • Extra Batteries
                                              • Solar Power Bank
                                              • Camera

                                              Medical Kit Checklist

                                              • Due to lax prescription requirements, most of the items are easier to get in Kathmandu.
                                              • Povidone-Iodine cream- 1 tube
                                              • Cotton- 1 roll
                                              • Dressing Gauze- 5 pcs
                                              • Crepe Bandage- 2
                                              • Band-Aids- 10
                                              • Dressing tape- 1
                                              • Moleskine/ 2nd Skin- 1 packet
                                              • Calamine- To aid in skin healing due to sunburns or chaffing.
                                              • Paracetamol 300 mg- 20 tablets. For mild headaches.
                                              • Ibuprofen 400 mg- 10 tablets. To relieve moderate to severe pain.
                                              • Throat lozenges- 20. For cough and sore throat. It can be used preventively against the cold, dry mountain air.
                                              • Decongestant- 10 tablets- For nasal congestion. Non-drowsy kinds like pseudoephedrine are recommended.
                                              • Antihistamine 10 tablets- For allergies.
                                              • Antiemetic 10 tablets- To control vomiting and nausea.
                                              • Azithromycin 500 mg- 3 tablets. For bacterial diarrhea.
                                              • Omeprazole 20 mg- 10 tablets. For gastric problems.
                                              • Ciprofloxacin 500 mg- 10 tablets. For bacterial diarrhea.
                                              • Tinidazole 2 g- 3 tablets (500 mg- 12 tablets). For Giardia and amoebic diarrhea.
                                              • Acetazolamide (Diamox) 250 mg - 20 tablets. To aid acclimatization and AMS treatment.
                                              • Dexamethasone 4 mg - 10 tablets. To be used under expert supervision to treat AMS.
                                              • Nifedipine 60 mg - 10 tablets. To be used under expert supervision to prevent and treat HAPE.
                                              • Loperamide 2 mg- 20 tablets. To control diarrhea.
                                              FAQs

                                              • You can book through reputable trekking agencies like All Nepal Hiking in Kathmandu or online platforms. Always verify the agency's license, reviews, and what's included in the package to avoid hidden costs.

                                              • The highest point is Kala Patthar (5,545 meters), known for its stunning sunrise and panoramic views of Everest, Nuptse, and Lhotse.

                                              • Yes, but charging devices is an extra paid service in tea houses. Bring extra batteries or a solar charger to minimize costs.

                                              • Wi-Fi is available in some tea houses for a fee, but the connection is often slow and unreliable, especially at higher altitudes.