Manaslu Circuit Trek - 15 Days

Manaslu Circuit Trek - 15 Days
  • Duration13 Days
  • DestinationNepal
  • Difficulty Level Moderate Trek
  • Maximum Altitude 5213m
  • Activity Trekking
  • Group Size 1-16
  • Accommodation Hotels in Kathmandu and Teahouse in Mountains
  • Meals Breakfast, Lunch, Dinner
  • Best Season March-May and September-December

Manaslu Circuit Trek is one of the best off-the-beaten-path treks in Nepal. The peace and solitude in this trek are unlike any other destination in Nepal. It is one of the amazing restricted trails that many people visit every year. The trail will take you to amazing views of the eight highest peaks in the world.

Imagine walking the route and emerging to an entirely new viewpoint that's even more stunning than the last. The adventure begins in an attractive, rural village of Gorkha District, where you'll be greeted with open arms and a friendly smile. Warm enough to make you feel as if you're among your family. You'll get completely involved in the customs and cultures of the area every day.

The Manaslu Circuit Trail will fascinate you with the pure, raw beauty around you as you venture farther into the Himalayan region. There are snow-capped peaks and waterfalls in the scenery. It's the spirit of discovery and adventure that follows each step. Every new day holds the possibility of discovery—hidden landscapes that only a few have ever seen.

So, what’s stopping you from taking this trek as your next trip? Prepare for this incredible journey by packing the bags, putting on your boots, and setting out. The Manaslu Circuit is waiting for you, ready to awe you with its natural splendor.

Trek Summary:

Start Point of Trek

Machha Khola

End Point of Trek

Dharapani

Number of Trek days

13 days

Walking Hour Per Day (avg)

6 - 7 hours

Permits

ACAP, MCAP, and MRAP

Access to Tibet Border

Yes 

Max Elevation

5167 m

Independent Trek

Allowed

Communication

CDMA and V Sat phone

Ethnic Tribe

Chettri, Brahmin, Magar, Lama, Thakuri, Bhote

What makes the Manaslu Circuit Trek different?

The Manaslu circuit stands out among all the other treks accessible in the country because of the entire natural symphony, cultural values, and wild discoveries that provide the best opportunity to gather a once-in-a-lifetime experience of this immaculate trek. This remote trail circuits its way through Manaslu's tiny cliffs. The trails wind through a lush forest that provides spectacular photographic opportunities for subtropical, alpine, temperate deciduous, and moderate coniferous forest types.

The trek circuits the sweltering lowlands with their rice and millet terraces to the majestic Budi Gandaki gorges with their turquoise streams and stunning waterfalls. The Manaslu region's suspension bridges are unparalleled in length and height, and the yearly monsoon frequently washes out minor bridges, forcing trekkers to rely on semi-submerged rocks.

People here, unlike in the city, still wear traditional Nepalese attire and engage in agriculture, animal husbandry, and tourism. The trek allows you to explore the region's quiet villages. The circuit trek across the Himalayan foothills is sure to transport you back in time. You can immerse yourself in the culture and lifestyle of a variety of ethnic groups and communities in these distant settlements.

The best time to trek

The Manaslu Circuit Trek best time is considered during the Autumn season. Ideal trekking conditions prevail. The amazing trails of Manaslu offer a great trip in autumn.

Autumn, which spans September to November, offers suitable temperatures and weather during the daytime for trekking. The clear blue sky and perfect weather make the trek adventurous. The temperature is moderate during this time. Although the daytime is quiet, good nighttime may be cold. 

However, as most hikers arrive this time of year, prepare for overcrowded paths. During the busy season, tea houses and lodges fill up quickly, so it's recommended to make bookings well in advance to guarantee a seamless trip experience.

Spring (March to May)  is considered another best time for Trek. The nice weather, beauty, and adventure make this trek memorable. All trekkers who choose spring for their trek to Manaslu find it so. An extra feature of this time of year that should not be missed is the amazing views of the breathtaking rhododendron blooming.

Cold nights require protective clothing to shield you from the chill.

Manaslu Circuit Trek Permit

Only three permits are required to undertake the Manaslu trek: MRAP, ACAP, and MCAP.

The Manaslu Conservation Area Project Permit (MCAP) costs $30 US for the whole year. On the other side, the Manaslu Restricted Area Project permit (MRAP) charges $75 US every week throughout other seasons and $100 US per week from September to November.

You must pay a fee of $15 US per day in the fall and $10 per day in other seasons if the duration of your stay is longer than a week.

In the meantime, the Annapurna Conservation Area Permit (ACAP), which can be utilized for any number of days in the Annapurna region, charges $30 US.

Food and Accommodation

Food and accommodation for the Manaslu Circuit Trek are facilitated by teahouses on the trail. Every night of the Manaslu trek is spent in teahouses. These teahouses have two single beds for basic lodging. Most have communal restrooms, which are usually outside. The dining area is a single space with heating.

The most common food served along the trek is traditional Nepali cuisine. It consists of rice, veggies, pulses, and pickles. You can find appetizing meals such as stir-fried noodles, soft flatbreads, hot soup, and muesli. Also, when it comes to drinking, you can get basic options like it's tea, coffee, water, and less variety of cold drinks. 

These tea houses give you basic facilities. Most of the tea houses also have Wi-Fi facilities. But food and beverages are relatively more expensive in this remote setting.

People and Culture

Along with the scenic beauty of the Himalayas, you will also be able to encounter the colorful cultures and people on this trek. The communities of Brahmin, Magar, and Chettri are all represented on the way to Manaslu Circuit. The upper region you'll trek through has some major ethnic groups. They are the Indo-Aryans from the south. The Mongoloids are from the north. And the Tibeto-Burmans. 

Likewise, you will come across Tsum and Nubri communities if you are hiking in the Tsum Valley. The wide range of people living in the Manaslu Trek region will wow you with their many tongues and practices. 

Other Sino-Tibetan languages and Nepali are among the languages spoken in this region. The people who live in this area speak languages including Tsum, Nubri, Nepali, and Nepal Bhasa.

Manaslu Circuit Trek Difficulty

Do you know how difficult Manaslu Circuit Trek is? Is everyone able to accomplish this trek?

The Manaslu Circuit trek is famous for its extreme degree of difficulty. There are unique difficulties when trekking at high altitudes. You'll come across a range of terrain in isolated and untamed environments, from rocky roads to steep inclines. But, each person's level of endurance will determine how challenging the task is for them. Trekkers who are new to the sport may need help finding the routes.

But, all adventurers may handle this trek if they've had prior experience and prepared well. Since the walk usually takes five to six hours each day, high-altitude training must be completed in advance. This training program should ideally begin two months or at least two weeks before the walk and helps increase strength, endurance, and general fitness.

Additionally, there is a chance of developing serious mountain sickness due to the high altitude. Along the paths, preventive measures include maintaining a balanced diet, staying hydrated, and properly acclimatizing. To avoid Manaslu Circuit trek altitude sickness, some hikers may choose to take "Diamox tablets".

Proper packing is crucial for an unforgettable trip. Hiking with gear and equipment may seem stressful at first, but you will become used to it with experience. All things considered, even though the Manaslu Circuit Trek offers a very severe difficulty level, it's a positive experience that may be guaranteed with enough planning, training, and willpower.

Manaslu Circuit Trek Route

Beginning with a beautiful journey from Kathmandu to Arughat and then to Soti Khola, the Manaslu Trek begins.

The trip to the trekking area lasts the entire day. The journey officially starts on day two when we leave Soti Khola and go up to Machha Khola (890m/2,965ft). As you pass through lovely forests, rocky ridges, terraced farms, and suspension bridges, the ride will be enjoyable.

You will pass through various locations on your Manaslu Circuit trek, including Jagat, Deng, Namrung, Smangaun, Samdo, Darmasala Bhimtang, and Kathmandu. A variety of mountains, including Manaslu (8163m/26774ft), Annapurna I (8091m/26545ft), Annapurna South (7219m/23693ft), Gangapurna (7455m/24457ft), Machhapuchhre (6997m/22950ft), and Annapurna III (7555m/24350ft), will be seen throughout the entire walk.

You will cross suspension bridges, rhododendrons, pine, hemlock, and oak tree forests, as well as waterfalls, rivers, streams, mani walls, and many other natural features. The 14-day Manaslu circuit trek involves 10 days of trekking and an acclimatization day.

The Manaslu Circuit Trek is commonly quoted as one of Nepal's most magnificent treks. The Manaslu circuit was first made accessible for hiking in 1991. The trek's highest point is the Larkya La pass (5106 m). This amazing trekking program is available from Nepal Trek 

Adventure at an affordable price. Continue reading to learn more about the Manaslu circuit trip and other important details.

Kathamdnu - Arughat- Soti Khola- Machha Khola- Jagat- Deng-Namrung- Samagaun- Samdo- Dharmasala- Bhimtang- Darapani-Kathmandu

Fitness is required for the trek

Trekking on trails of the Manaslu Circuit requires a lot of strength and stamina. This is because it involves traveling through rough terrain at many different altitudes. It involves traveling via rural areas, climbing steep hills, and sometimes coming across bad weather, especially at the intimidating Larkya Pass. You should prepare for 6-to-8-hour daily hiking that may exhaust your lower body.

The Manaslu Circuit Trek, despite its challenges, offers deep cultural experiences in Nepal's remote regions together with breathtaking views of majestic peaks. Consider it a priority to prepare yourself. Do so by being fit and enduring. Follow a regular fitness and endurance schedule. To become used to the demands of this intense walk, it's recommended to go on preparatory walks for ten to fifteen days.

Electricity On The Manaslu Circuit Trek

While on the trek, there is access to electricity, it is not wholly reliant. Since most tea houses have solar panels, there may occasionally be an electrical shortage caused by insufficient sunlight. To save it for the night, several tea houses also turn off the electricity. As you climb, though, the owners of the tea houses typically charge you USD 1 or 2 per hour for charging your batteries.

It is recommended to carry one or two spare batteries with you at all times. If not, you can travel with portable solar panels and power banks. Another way to conserve battery life is to keep your phone in flight mode and a battery saver.

Highlights
  • Encounter with Tibetan culture
  • Scenic drive to Solti Khola from Kathmandu.
  • Trek to Restricted trekking region
  • Visit Nubri Monastery & Pungyen Monastery.
  • Monasteries, Chhortens & Mane Walls, Birendra Lake
  • Multiethnic Villages (Brahmins, Chhetris, Dalits, Gurung, Sherpa & Tibetans)
  • Local Diverse cultures along the trail
  • More than 20 Mountain Vistas
  • Explore the Budhi Gandaki River basin.
  • Experience the Nepalese and Gurung culture.
  • Walking along the ancient salt and wool trade route between Tibet and India
  • Himalayan Floras and Faunas
  • Walking between the borders of Nepal and Tibet.
  • Crossing Larke  Pass over 5,215 m.
Itinerary

Upon arrival, All Nepal Hiking representatives will receive you at Tribhuvan International Airport (TIA). Our representative will transfer you to your hotel and will briefly explain the trek to you. You may ask our guides if you’ve any queries regarding the trek. Our staff will also assist you with the trek preparation. In the evening, you may enjoy the Kathmandu night around your hotel.

  • Accommodation:Hotel
  • Meals:Breakfast/Lunch/Dinner

This day is dedicated to finalizing all the necessary preparations for the trek. You may organize your equipment, pack your bags, and make any last-minute purchases or arrangements.

  • Accommodation:Hotel
  • Meals:Breakfast/Lunch/Dinner

You will begin your journey with a scenic drive from Kathmandu to Soti Khola and head towards Machha Khola. The Drive takes approximately about 8-9 hrs passing through picturesque landscapes, traditional villages, and winding roads. 

Along the way, you'll enjoy views of the countryside and the surrounding hills. You'll follow the Budhi Gandaki River. Machha Khola, located at an altitude of 900 meters, is a small village known for its scenic beauty.

  • Max. Altitude:900m
  • Accommodation:Hotel
  • Time:7-8 hours
  • Meals:Breakfast/Lunch/Dinner

You will begin your route to Jagat at Maccha Khola. Following breakfast, you will carry on your trek on a steady uphill path. You'll first cross the Maccha Khola on a suspension bridge. Then you'll have a modest climb to Khola Bensi. Along the trail, you will reach Tatopani, a natural hot spring.

The hard path begins at this point along the trail. After there, you'll cross a suspension bridge and go towards Lauri. After an upward trek, you will arrive at the rice and paddy lands of Jagat.

Jagat is a traditional hamlet settlement whose name derives from the Sanskrit term for "consciousness." Climbers can remain overnight to explore and stage in local tea houses providing food and lodging. You will stay overnight at a lodge in Jagat.

  • Max. Altitude:1340m
  • Accommodation:Hotel
  • Time:5-6 hours
  • Meals:Breakfast/Lunch/Dinner

The trail begins with a picturesque walk from Deng that leads to Jagat. This trail then travels through several locations before arriving at riverbanks and seeing wonderful natural sceneries. The walk ultimately takes you to the Budhi Gandaki River via a suspension bridge. You will then cross the bridge into Filim, a big Gurung village.

We will pass through the region's flora and fauna, which include pines and rhododendrons. The routes lead to Deng, which offers the greatest views of the area's snow-capped mountains.

Deng is another magnificent small settlement from which you may enjoy breathtaking views of snow-capped mountains. You will overnight stay in a teahouse in Deng.

  • Max. Altitude:1860m
  • Accommodation:Hotel/Tea House
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

From Deng, you'll trek to Ghap first, located at an altitude of 2250 meters. The first part of the trek would be around 4-5 hours. The trail gradually ascends, offering panoramic views of the mountains and passing through dense forests of pine and rhododendrons. Ghap is a serene village with traditional houses and a peaceful ambiance.

Continuing the trek, you'll proceed from Ghap to Namrung, situated at an elevation of 2660 meters. The trek duration is approximately 7.8 hours. The trail meanders through beautiful landscapes, including lush forests, cascading waterfalls, and mountain vistas. Namrung is a culturally rich village with stunning views of the Manaslu range.

  • Max. Altitude:2660m
  • Accommodation:Tea House/ Hotel
  • Time:6-7hours
  • Meals:Breakfast/Lunch/Dinner

From Namrung, you'll trek to Lho, located at an altitude of 3180 meters. The trek takes around 5-6 hours. The trail offers breathtaking views of the surrounding peaks, including Manaslu and Ganesh Himal. Lho is a scenic village with traditional stone houses and a monastery that showcases the rich Tibetan-influenced culture of the region.

  • Max. Altitude:3180m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

Continuing your journey, you'll trek from Lho to Samagaun, situated at an elevation of 3530 meters. The trek duration is approximately 4-5 hours. The trail passes through alpine forests and charming villages, providing glimpses of the local lifestyle. Samagaun is a Tibetan-influenced village with awe-inspiring views of Manaslu and its neighboring peaks.

  • Max. Altitude:3530m
  • Accommodation:Tea House/ Hotel
  • Time:5-6 hours
  • Meals:Breakfast/Lunch/Dinner

This day is reserved for acclimatization at Samagaun. It is essential to allow your body to adjust to the high altitude before proceeding further. You can explore the village, interact with the locals, and enjoy the magnificent mountain scenery. Additionally, you may choose to take a side trip to Birendra Tal or Pungyen Gompa.

  • Max. Altitude:3530m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

Today your journey is from Samagaun to Samdo. It is located at an elevation of 3875 meters. The walk takes about 3-4 hours. The walk provides stunning views of the surrounding hills and crosses a bridge over the Budhi Gandaki River. Samdo is a tiny community on the Tibetan border recognized for its distinct cultural heritage.

  • Max. Altitude:3875m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner
  • Max. Altitude:4480m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

This is a challenging day as you trek from Dharamsala, cross the high-altitude Larkya La Pass (5,106 meters), and reach Bhimthang. The trek can take up to 7-9 hours. The Larkya La Pass offers spectacular views of the Himalayan range, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. Bhimtang, situated at an altitude of 3720 meters, is a beautiful valley with panoramic.

  • Max. Altitude:3720m
  • Accommodation:Tea House/ Hotel
  • Time:7-9 hours
  • Meals:Breakfast/Lunch/Dinner

The final day of the Manaslu circle trip ends in Dharapani from Bimthang, following a proper local breakfast. You will head down the trail crossing over the side of the slope and descend to the source spring of Dhudhkhola.

On your trip down to Sangore Khara, you may see Mount Manaslu, Manaslu North Peak, Phungi, Cheo Himal, and Himlung Himal in stunning detail. After a five-hour walk through fields and occasional stands of rhododendron and oak, you'll arrive at Tilije, a rural settlement with magnificent views of the Himalayas. 

We climb down to Dharapani, crossing a large suspended bridge in the Marsyangdi River, and you will overnight at Dharapani at a guesthouse.

  • Max. Altitude:2300m
  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

After breakfast, we get into a local shared jeep and travel to Besisahar, which will take 2/3 hours. After a little rest, we will drive back to Kathmandu, which will take roughly 6-7 hours. Aside from local transportation, we strongly recommend getting a private vehicle from Besisahar to Kathmandu. Our wonderful adventure tour will conclude in Kathmandu.

  • Accommodation:Tea House/ Hotel
  • Time:6-7 hours
  • Meals:Breakfast/Lunch/Dinner

We will help you transfer you to the airport from your hotel. You can then board a flight back to your desired destination.

  • Accommodation:Tea House/ Hotel
  • Meals:Breakfast/Lunch/Dinner

Additional Tips For Beginners

Before beginning a trek in a remote area of Nepal, it is best to be fully informed on the terrain and important considerations. Beginners should have a basic understanding of Nepalese culture, way of life, and trekking practices. The following are some suggestions for making the trek successful for new hikers:

  • Get in shape before the trek: The Manaslu Circuit Trek is a challenging trek that requires a good level of physical fitness. Make sure to prepare yourself by doing regular cardio and strength training exercises in the weeks leading up to the trek.

  • Hire a guide: Hiring a guide is highly recommended for the Manaslu Circuit Trek. Not only will they help you navigate the trail, but they will also provide valuable information about the local culture and history.

  • Acclimatize properly: Altitude sickness is a serious concern on the Manaslu Circuit Trek. Make sure to acclimatize properly by taking your time on the trek and following a steady pace. Avoiding alcohol and staying well hydrated can also help.

  • Pack appropriately: Pack warm clothing, waterproof gear, and sturdy hiking boots for the trek. Make sure to also bring a first-aid kit and a personal water filter to ensure you have access to clean water along the trail.

  • Be respectful of local culture: The Manaslu Circuit Trek takes you through traditional villages where local customs and traditions are still very much alive. Be respectful of the local people by dressing modestly and being mindful of your actions.

  • Be prepared for rugged terrain: The trail can be challenging at times with steep climbs and descents, rocky terrain, and uneven paths. Make sure to take your time and be mindful of your footing.

  • Be flexible with your itinerary: Weather and trail conditions can change quickly in the mountains. Be prepared to adjust your itinerary if necessary to ensure your safety.

  • Pack enough Cash: Cash is king in the remote area, so make sure to bring enough cash to cover expenses such as accommodation, food, and any other incidentals.

  • Get travel insurance: Make sure to purchase travel insurance that covers trekking and emergency evacuation in case of an emergency.

  • Respect the environment: The trek takes you through beautiful and fragile natural environment, make sure to respect the environment and follow Leave No Trace principles.

Manaslu Circuit Trek might be related to transportation. Before starting the trek, you usually need to travel from Kathmandu (the capital of Nepal) to the trek's starting point, which is typically in a town called Soti Khola or Arughat.

Traveling from Kathmandu to Soti Khola or Arughat can be done by public buses or by hiring a private jeep. The public bus option is more affordable but may take longer and be less comfortable. On the other hand, a private jeep offers more flexibility in terms of departure time, comfort, and speed.

The cost of hiring a private jeep can differ based on factors like the number of passengers, the season, and your negotiation skills. In September 2021, it was commonly estimated at around $300 for a one-way trip from Kathmandu to Soti Khola or Arughat. If you prefer a comfortable and personalized package with your own private jeep, All Nepal Hiking can be your ideal choice.

Cost Details
Includes
  • Airport pick-up and drop-off by private vehicle
  • Manaslu Conservation Entry Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu Restricted Area Permits for 7 days
  • Trekker Information Management System (TIMS)
  • All ground transportation as per itinerary by public and private sharing vehicle
  • 14-night best available Tea house Accommodation during the trek as per itinerary
  • Full board meals (Breakfast, Lunch, and Dinner) 
  • Seasonal Fruits
  • All Nepal Hiking's Duffel Bag and T-shirts
  • Manaslu Trekking Map
  • Complimentary farewell Dinner
  • Government-certified, well-experienced All Nepal Hiking guide
  • Guide's Salary, including insurance, equipment, accommodation, and food for your Nepalese Guide
Excludes
  • All bar bills during the trek (soft drinks, hot drinks & alcoholic drinks)
  • Unforeseen expenses caused by uncontrollable circumstances such as flight cancellations or delays, blocked roads, atmospheric conditions, natural disasters, altitude sickness, etc...
  • Monument entrance fees while sightseeing in Kathmandu
  • Accommodation in Kathmandu
  • Porter to carry your luggage during the trek, a porter to carry your stuff, (the porter has a 20-22 kg weight carry limit),It cost US$ 250 per porter, including insurance, equipment, accommodation, and food
  • Lunch and dinner in Kathmandu (except farewell dinner)
  • Travel insurance is required for emergency rescue and evacuation.
  • Personal trekking equipment
  • A private jeep cost US$450
  • Tips for trekking staff and drivers 
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Laundry, telephone, hot shower & internet charge.
Useful Info
A Checklist
Gear  from your Home Country
  • Trekking Boots- Lightweight, waterproof, ankle support, some toe room, and most importantly broken in.

  • Daypack/Rucksack with pack cover- If you plan on hiring porters, a 30-liter bag should be enough. Otherwise looking for a 70-liter one.

  • Passport size photos- 5-7 should be good.

  • Sunglasses with straps- Straps are important as sunglasses happen to be the one thing that people misplace most often while taking pictures or resting.

  • Spare glasses/lenses- If you wear glasses or contact, having a spare is very important.

  • Inner Thermals- Both top and bottom will make your trek that much more enjoyable.

  • Fleece- Great for layering with a wind/waterproof jacket for walking.

  • Wind/Water Jacket- Make sure it is breathable and waterproof.

  • Down Jacket- Mornings and evenings can be pretty chilly. Will make your stay at camp and short excursions that much more comfortable.

  • Fleece pants- So you can remain warm and feel clean during the evenings.

  • Wind pants- Waterproof breathable is recommended.

  • Gloves- Make sure it is at least windproof.

  • Underwear- 4-6 should carry you through a two-three week trek.

  • Flashlight- Look for LED head torches.

  • Camera with extra battery- One extra battery should be good as charging can sometimes be a bit of a hassle. Also, you cannot charge, if you don’t have a charger. Do not forget that.

  • Socket Adapter- Many sockets in Nepal are of Type C that is they have circular pins. It will be handy to have an adapter just in case.

  • Water filters or Water purification tablets- To give you peace of mind and protection when you aren’t sure of the water. Water filters are amazingly small and efficient these days.

  • Optional Gear you should consider bringing from your Home Country

  • Vitamin supplements- One thing that you will be short on during a trek is Vitamin C. Supplements are always welcome.

  • Zip locks- Useful in oh so many different ways, for first aid kits to toiletries to documents.

  • Running shoes- Great to keep your feet comfortable in treks like ABC, Annapurna Circuit and Manaslu in which a sizeable portion of the trek goes through low country.

  • Swiss Army Knife- Pack it off in your luggage if you don’t want it confiscated at airports.

  • Binoculars- Consider small and light ones unless watching wildlife is your main purpose.

  • Books- A trek is a perfect time to catch up on reading. However, it would be tough to finish more than 2 books in a single two-three week trek.

  • Tablet computers- Entertainment in the evenings.

  • Gaiters- Keeps your feet dry and warm if the weather takes a turn for the worse.

Gear you can easily get in Nepal

  • Trekking trousers- 2 pairs. Lightweight and loose.

  • Trekking shirts- 2 pairs. Collared ones are better. Avoid cotton.

  • Woollen cap

  • Trekking poles- Your back and legs will love you for these, especially in downhill stretches.

  • Water bottle- Get 2 with a wide mouth and which can take in hot water.

  • Sandals- Great for giving your feet a breather during the evenings.

  • Buffs- 3. Can be used as a neck gaiter, headwear, mask, hairband, and a whole bunch of other ways. One of the best uses however is to cover your nose and mouth at high altitudes to hydrate your breath and avoid the cold dry mountain air. Make sure to keep it rather loose around your nose though and your lungs will love you for it.

  • Sleeping Bag liner- A light silk liner is good enough rather than the heavy fleece ones. Its main purpose is to protect you from lodge blankets that are washed at most twice a year.

  • Socks- 3 pairs are more than good enough. Make sure they are thick woolen ones. For treks that go through low country like Annapurna Circuit and Manaslu Circuit, you might consider getting 2 more pairs of lightweight socks too.

  • Sunscreen- SPF 30-50 will be good enough. There is little point in going over that. However, make sure it is rated UVA in addition to UVB.

  • Lip Balm- Moisturizing and SPF 30 are necessary.

  • Toilet paper- 2 rolls should be good enough.

  • Toothbrush

  • Toothpaste

  • Shower Gel- Travel size or sachets are ideal as you won’t be showering as much during a trek.

  • Shampoo- Travel-size of sachets are ideal.

  • Towel- A small one will be more than good enough.

  • Moisturizing cream- That cold dry mountain air will take its toll on your skin.

  • Hand sanitizer

  • Plastic Bags- 2 large ones 3 small ones. Comes in very handy for putting in your dirty laundry

  • Snacks- Carry some chocolate bars and nuts for a quick munch before lunch. Don’t carry too much as you can find them in lodges all along the trails.

  • Optional Gear you can easily Get in Nepal

  • Sun Hat/Baseball Hat- Great for protection from the sun when it is still warm enough.

  • Neck gaiter- A buff can be used in place of this. But this one comes in handy

  • Deodorant- Your partner will love you for this.

  • Diary

  • Pen- Carry some spares.

  • Kit Bag and lock- If you plan to hire a porter, a kit bag comes in handy. Make sure you get a lock too. Combination ones are easier.

Medical Kit Checklist

  •  Due to lax prescription requirements, most of the items are easier to get in Kathmandu.

  • Povidone-iodine cream- 1 tube

  • Cotton- 1 roll

  • Dressing Gauze- 5 pcs

  • Crepe Bandage- 2

  • Band-Aids- 10

  • Dressing tape- 1

  • Moleskin/ 2nd Skin- 1 packet

  • Calamine- To aid in skin healing due to sunburns or chaffing.

  • Paracetamol 300 mg- 20 tablets. For mild headaches.

  • Ibuprofen 400 mg- 10 tablets. To relieve moderate to severe pain.

  • Throat lozenges- 20. For cough and sore throat. Can be used preventively against the cold dry mountain air.

  • Decongestant- 10 tablets- For nasal congestion. Non-drowsy kinds like pseudoephedrine are recommended.

  • Antihistamine 10 tablets- For allergies.

  • Antiemetic 10 tablets- To control vomit and nausea.

  • Azithromycin 500 mg- 3 tablets. For bacterial diarrhea.

  • Omeprazole 20 mg- 10 tablets. For gastric problems.

  • Ciprofloxacin 500 mg- 10 tablets. For bacterial diarrhea.

  • Tinidazole 2 g- 3 tablets (500 mg- 12 tablets). For giardia and amoebic diarrhea.

  •  Acetazolamide (Diamox) 250 mg - 20 tablets. To aid acclimatization and AMS treatment.

  • Dexamethasone 4 mg - 10 tablets. To be used under expert supervision to treat AMS.

  • Nifedipine 60 mg - 10 tablets. To be used under expert supervision to prevent and treat HAPE.

  • Loperamide 2 mg- 20 tablets. To control diarrhea. 

FAQs
  • The total distance of the Manaslu Circuit trek is approximately 177 kilometers (110 miles) in a circular route.

  • To reach the starting point of the Manaslu Circuit trek, Soti Khola, you can take a private vehicle or public bus from Kathmandu to Arughat Bazaar, and then hire a local jeep or ride a public bus to Soti Khola.

  • While photography is generally allowed, it is recommended to ask for permission before photographing local people, cultural sites, or monasteries. Respect local customs and guidelines regarding photography.

  • Yes, travel insurance is mandatory for the Manaslu Circuit trek. Ensure that your insurance policy covers high-altitude trekking and emergency evacuation in case of any unforeseen circumstances or accidents.

  • While it is possible to rent trekking equipment in Kathmandu, it is advisable to bring your own personal gear such as trekking boots, backpacks, and clothing that suits the weather and terrain conditions. Renting equipment may be more suitable for specialized gear like sleeping bags or trekking poles.

  • Teahouses along the Manaslu Circuit trek offer a variety of food options, including Nepali, Indian, Tibetan, and international cuisines. You can expect meals such as dal bhat (lentils and rice), noodles, soups, momo (dumplings), chapati, and a range of vegetarian and non-vegetarian dishes.

  • Mobile network coverage is limited during the Manaslu Circuit trek. In some areas, you may find sporadic or weak signals. The most reliable network coverage is available in the lower sections of the trek, while it may be more challenging to find network coverage in the higher altitudes.

  • Yes, it is possible to customize the duration of the trek according to your preferences and requirements. However, it is important to consider acclimatization requirements and the availability of necessary permits.

  • Yes, there are alternative routes and side trips available during the Manaslu Circuit trek. Some popular side trips include a visit to Manaslu Base Camp, Pungen Gompa, and Tsum Valley. These side trips may require additional days and permits.

  • While prior trekking experience is not mandatory, it is highly recommended. The Manaslu Circuit trek is considered moderately to strenuously challenging, and having some trekking experience will enhance your enjoyment and safety.

  • The Manaslu Circuit trek is a popular trekking route in Nepal that takes you around the majestic Mount Manaslu, the eighth highest mountain in the world. It is a remote and challenging trek, offering breathtaking mountain views, diverse landscapes, and an opportunity to explore the rich cultural heritage of the region.

  • To trek in the Manaslu region, you need the following permits and documents: a restricted area permit, a Manaslu Conservation Area Permit (MCAP), an Annapurna Conservation Area Permit (ACAP), a TIMS (Trekkers' Information Management System) card, and a valid passport with a visa.

  • Yes, altitude sickness is a concern on the Manaslu Circuit trek due to the high elevations. It is essential to acclimatize properly, stay hydrated, and follow a gradual ascent to minimize the risks. It is advisable to consult with a doctor, prepare a suitable itinerary, and be aware of the symptoms and precautions related to altitude sickness.

  • Yes, it is mandatory to trek with a registered guide and be accompanied by a licensed trekking agency in the Manaslu region. It is also recommended to hire a porter to carry your heavy backpack, allowing you to trek comfortably and enjoy the journey.

  • Yes, tea houses or lodges are available along the Manaslu Circuit trekking route. However, the infrastructure is less developed compared to popular treks like the Annapurna Circuit or Everest Base Camp trek. Basic accommodation and meals are available in tea houses, but it is advisable to be prepared for simple facilities and bring essential supplies.

  • The Manaslu Circuit trek is considered a moderately to strenuously challenging trek. It involves long hours of walking, steep ascents and descents, and crossing high mountain passes. A good level of physical fitness and prior trekking experience is recommended.

  • The best time to do the Manaslu Circuit trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trekking conditions. However, it is important to note that the trek can be done in other seasons as well, but weather and trail conditions may vary.

  • Yes, a special permit is required to trek in the Manaslu region. The trek falls under a restricted area, and a restricted area permit is necessary. Additionally, you need to trek with a licensed trekking agency and be accompanied by a registered guide.

  • The Manaslu Circuit trek typically takes around 13-17 days to complete, depending on the itinerary and trekking pace. This duration includes both trekking days and acclimatization days.